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    Nutritional Facts: Crock Pot Short Ribs in Ancho Chile Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (6g)
    cumin seeds
    4 (68g)
    dried ancho peppers
    1 (45g)
    habanero peppers
    4 lbs (1,814g)
    short rib of beef
    1 teaspoon (2g)
    cracked black pepper
    4 (12g)
    garlic cloves
    1 teaspoon (6g)
    salt
    2 tablespoons (29g)
    fresh lemon juice
    15 1/2 ounces (474g)
    whole tomatoes
    Total 1 serving
    Alanine n/a 0.3 0.0 15.7 0.0 0.0 0.0 n/a 0.1 16 4
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.0 16.5 0.0 0.1 0.0 n/a 0.1 17 4
    Ash (g) 0.5 4.0 0.4 12.3 0.1 0.2 6.0 0.1 2.4 26 6
    Aspartic acid n/a 1.1 0.1 23.9 0.0 0.1 0.0 n/a 0.6 26 6
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 55.9 41.5 6.3 163.3 10.2 21.7 1.4 1.8 47.4 349 87
    Calories 22.5 191.1 18.0 7,039.9 5.8 17.9 0.0 6.5 85.4 7,387 1,847
    Calories (kj) 94.0 799.7 74.7 29,447.7 24.2 74.8 0.0 26.8 351.0 30,893 7,723
    Carbohydrates (g) 2.7 35.0 4.0 0.0 1.5 4.0 0.0 2.0 18.5 68 17
    Cholesterol (mg) 0.0 0.0 0.0 1,378.9 0.0 0.0 0.0 0.0 0.0 1,379 345
    Copper (mg) 0.1 0.3 0.1 1.0 0.0 0.0 0.0 0.0 0.3 2 0
    Cystine n/a 0.1 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 1
    Dietary Fiber (g) 0.6 14.7 0.7 0.0 0.6 0.3 0.0 0.1 5.7 23 6
    Folate (mcg) 0.6 46.9 10.4 90.7 0.4 0.4 0.0 5.9 71.1 226 57
    Folate, DFE (mcg) 0.6 46.9 10.4 90.7 0.4 0.4 0.0 5.9 71.1 226 57
    Folate, food (mcg) 0.6 46.9 10.4 90.7 0.4 0.4 0.0 5.9 71.1 226 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.3 6.5 7 2
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.3 5.9 6 2
    Glutamic acid n/a 1.0 0.1 39.2 0.0 0.1 0.0 n/a 2.0 43 11
    Glycine n/a 0.3 0.0 14.2 0.0 0.0 0.0 n/a 0.1 15 4
    Histidine n/a 0.2 0.0 8.9 0.0 0.0 0.0 n/a 0.1 9 2
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.0 7.4 0.5 28.1 0.2 0.2 0.0 0.0 1.3 42 10
    Isoleucine n/a 0.3 0.0 11.7 0.0 0.0 0.0 n/a 0.1 12 3
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.4 0.0 20.6 0.0 0.0 0.0 n/a 0.1 21 5
    Lysine n/a 0.4 0.0 21.7 0.0 0.0 0.0 n/a 0.1 22 6
    Magnesium (mg) 22.0 76.8 10.4 254.0 3.9 3.0 0.1 1.8 52.2 424 106
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.2 0.9 0.1 0.2 0.3 0.2 0.0 0.0 0.5 2 1
    Methionine n/a 0.1 0.0 6.7 0.0 0.0 0.0 n/a 0.0 7 2
    Monounsaturated Fat (g) 0.8 0.3 0.0 297.4 0.0 0.0 0.0 0.0 0.1 299 75
    Niacin (mg) 0.3 4.4 0.6 46.4 0.0 0.1 0.0 0.0 2.8 55 14
    Pantothenic acid n/a 1.4 0.1 4.4 0.0 0.1 0.0 0.0 0.4 6 2
    Phenylalanine n/a 0.2 0.0 10.2 0.0 0.0 0.0 n/a 0.1 11 3
    Phosphorus (mg) 29.9 136.7 19.4 2,485.7 3.6 18.4 0.0 2.4 113.8 2,810 702
    Phytosterols (mg) 4.1 n/a n/a 0.0 2.1 n/a 0.0 n/a 33.2 39 10
    Polyunsaturated Fat (g) 0.2 3.1 0.1 24.0 0.0 0.0 0.0 0.0 0.4 28 7
    Potassium (mg) 107.3 1,639.5 144.9 4,209.4 30.6 48.1 0.5 30.4 1,124.1 7,335 1,834
    Proline n/a 0.3 0.0 11.5 0.0 0.0 0.0 n/a 0.1 12 3
    Protein (g) 1.1 8.1 0.8 261.3 0.2 0.8 0.0 0.1 4.2 277 69
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 1.5 0.0 2.1 0.0 0.0 0.0 0.0 0.1 4 1
    Saturated Fat (g) 0.1 0.6 0.0 285.9 0.0 0.0 0.0 0.0 0.1 287 72
    Selenium (mcg) 0.3 2.0 0.2 257.6 0.1 1.7 0.0 0.0 0.0 262 66
    Serine n/a 0.3 0.0 10.0 0.0 0.0 0.0 n/a 0.1 10 3
    Sodium (mg) 10.1 29.2 4.1 889.1 0.5 2.0 2,325.5 0.3 23.7 3,284 821
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
    Sugar (g) 0.1 n/a 2.4 n/a 0.0 0.1 0.0 0.7 12.5 16 4
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine n/a 0.3 0.0 11.4 0.0 0.0 0.0 n/a 0.1 12 3
    Tocopherol, alpha (mg) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2.6 3 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0.6 1 0
    Total Fat (g) 1.3 5.6 0.2 657.4 0.1 0.1 0.0 0.1 0.9 666 166
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.1 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 1
    Tyrosine n/a 0.2 0.0 8.8 0.0 0.0 0.0 n/a 0.1 9 2
    Valine n/a 0.3 0.0 12.7 0.0 0.0 0.0 n/a 0.1 13 3
    Vitamin A, IU (IU) 76.2 13,897.8 428.4 0.0 12.6 1.1 0.0 1.8 3,950.9 18,369 4,592
    Vitamin A, RAE (mcg) 3.8 695.0 21.6 0.0 0.6 0.0 0.0 0.0 199.2 920 230
    Vitamin B-12 (mcg) 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 46 12
    Vitamin B-6 (mg) 0.0 2.4 0.2 5.4 0.0 0.1 0.0 0.0 0.4 9 2
    Vitamin C (mg) 0.5 1.4 64.7 0.0 0.0 3.7 0.0 11.4 65.0 147 37
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.5 15.4 39.6 876.2 0.3 7.0 0.0 27.2 448.3 1,415 354
    Zinc (mg) 0.3 1.0 0.1 57.3 0.0 0.1 0.0 0.0 0.8 60 15

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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