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Nutritional Facts: Crock Pot Short Ribs in Ancho Chile Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (6g)
cumin seeds
4 (68g)
dried ancho peppers
1 (45g)
habanero peppers
4 lbs (1,814g)
short rib of beef
1 teaspoon (2g)
cracked black pepper
4 (12g)
garlic cloves
1 teaspoon (6g)
salt
2 tablespoons (29g)
fresh lemon juice
15 1/2 ounces (474g)
whole tomatoes
Total 1 serving
Alanine n/a 0.3 0.0 15.7 0.0 0.0 0.0 n/a 0.1 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.0 16.5 0.0 0.1 0.0 n/a 0.1 17 4
Ash (g) 0.5 4.0 0.4 12.3 0.1 0.2 6.0 0.1 2.4 26 6
Aspartic acid n/a 1.1 0.1 23.9 0.0 0.1 0.0 n/a 0.6 26 6
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 55.9 41.5 6.3 163.3 10.2 21.7 1.4 1.8 47.4 349 87
Calories 22.5 191.1 18.0 7,039.9 5.8 17.9 0.0 6.5 85.4 7,387 1,847
Calories (kj) 94.0 799.7 74.7 29,447.7 24.2 74.8 0.0 26.8 351.0 30,893 7,723
Carbohydrates (g) 2.7 35.0 4.0 0.0 1.5 4.0 0.0 2.0 18.5 68 17
Cholesterol (mg) 0.0 0.0 0.0 1,378.9 0.0 0.0 0.0 0.0 0.0 1,379 345
Copper (mg) 0.1 0.3 0.1 1.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine n/a 0.1 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 1
Dietary Fiber (g) 0.6 14.7 0.7 0.0 0.6 0.3 0.0 0.1 5.7 23 6
Folate (mcg) 0.6 46.9 10.4 90.7 0.4 0.4 0.0 5.9 71.1 226 57
Folate, DFE (mcg) 0.6 46.9 10.4 90.7 0.4 0.4 0.0 5.9 71.1 226 57
Folate, food (mcg) 0.6 46.9 10.4 90.7 0.4 0.4 0.0 5.9 71.1 226 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.3 6.5 7 2
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.3 5.9 6 2
Glutamic acid n/a 1.0 0.1 39.2 0.0 0.1 0.0 n/a 2.0 43 11
Glycine n/a 0.3 0.0 14.2 0.0 0.0 0.0 n/a 0.1 15 4
Histidine n/a 0.2 0.0 8.9 0.0 0.0 0.0 n/a 0.1 9 2
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.0 7.4 0.5 28.1 0.2 0.2 0.0 0.0 1.3 42 10
Isoleucine n/a 0.3 0.0 11.7 0.0 0.0 0.0 n/a 0.1 12 3
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.4 0.0 20.6 0.0 0.0 0.0 n/a 0.1 21 5
Lysine n/a 0.4 0.0 21.7 0.0 0.0 0.0 n/a 0.1 22 6
Magnesium (mg) 22.0 76.8 10.4 254.0 3.9 3.0 0.1 1.8 52.2 424 106
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.2 0.9 0.1 0.2 0.3 0.2 0.0 0.0 0.5 2 1
Methionine n/a 0.1 0.0 6.7 0.0 0.0 0.0 n/a 0.0 7 2
Monounsaturated Fat (g) 0.8 0.3 0.0 297.4 0.0 0.0 0.0 0.0 0.1 299 75
Niacin (mg) 0.3 4.4 0.6 46.4 0.0 0.1 0.0 0.0 2.8 55 14
Pantothenic acid n/a 1.4 0.1 4.4 0.0 0.1 0.0 0.0 0.4 6 2
Phenylalanine n/a 0.2 0.0 10.2 0.0 0.0 0.0 n/a 0.1 11 3
Phosphorus (mg) 29.9 136.7 19.4 2,485.7 3.6 18.4 0.0 2.4 113.8 2,810 702
Phytosterols (mg) 4.1 n/a n/a 0.0 2.1 n/a 0.0 n/a 33.2 39 10
Polyunsaturated Fat (g) 0.2 3.1 0.1 24.0 0.0 0.0 0.0 0.0 0.4 28 7
Potassium (mg) 107.3 1,639.5 144.9 4,209.4 30.6 48.1 0.5 30.4 1,124.1 7,335 1,834
Proline n/a 0.3 0.0 11.5 0.0 0.0 0.0 n/a 0.1 12 3
Protein (g) 1.1 8.1 0.8 261.3 0.2 0.8 0.0 0.1 4.2 277 69
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 1.5 0.0 2.1 0.0 0.0 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.1 0.6 0.0 285.9 0.0 0.0 0.0 0.0 0.1 287 72
Selenium (mcg) 0.3 2.0 0.2 257.6 0.1 1.7 0.0 0.0 0.0 262 66
Serine n/a 0.3 0.0 10.0 0.0 0.0 0.0 n/a 0.1 10 3
Sodium (mg) 10.1 29.2 4.1 889.1 0.5 2.0 2,325.5 0.3 23.7 3,284 821
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 0 0
Sugar (g) 0.1 n/a 2.4 n/a 0.0 0.1 0.0 0.7 12.5 16 4
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.2 2 0
Threonine n/a 0.3 0.0 11.4 0.0 0.0 0.0 n/a 0.1 12 3
Tocopherol, alpha (mg) 0.2 n/a 0.3 n/a 0.0 0.0 0.0 0.0 2.6 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a n/a n/a 0.6 1 0
Total Fat (g) 1.3 5.6 0.2 657.4 0.1 0.1 0.0 0.1 0.9 666 166
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 2.9 0.0 0.0 0.0 n/a 0.0 3 1
Tyrosine n/a 0.2 0.0 8.8 0.0 0.0 0.0 n/a 0.1 9 2
Valine n/a 0.3 0.0 12.7 0.0 0.0 0.0 n/a 0.1 13 3
Vitamin A, IU (IU) 76.2 13,897.8 428.4 0.0 12.6 1.1 0.0 1.8 3,950.9 18,369 4,592
Vitamin A, RAE (mcg) 3.8 695.0 21.6 0.0 0.6 0.0 0.0 0.0 199.2 920 230
Vitamin B-12 (mcg) 0.0 0.0 0.0 46.4 0.0 0.0 0.0 0.0 0.0 46 12
Vitamin B-6 (mg) 0.0 2.4 0.2 5.4 0.0 0.1 0.0 0.0 0.4 9 2
Vitamin C (mg) 0.5 1.4 64.7 0.0 0.0 3.7 0.0 11.4 65.0 147 37
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.5 15.4 39.6 876.2 0.3 7.0 0.0 27.2 448.3 1,415 354
Zinc (mg) 0.3 1.0 0.1 57.3 0.0 0.1 0.0 0.0 0.8 60 15

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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