You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Garden Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (158g)
water
1/4 ounce (7g)
active dry yeast
1 tablespoon (14g)
olive oil
2 teaspoons (8g)
sugar
1/3 cup (42g)
all-purpose flour
3/4 cup (61g)
quick oats
1/4 cup (21g)
romano cheese
1/2 cup (75g)
green peppers
1/2 cup (80g)
red onions
1/4 cup (11g)
fresh basil
2 (6g)
garlic cloves
1 1/2 cups (341g)
part-skim mozzarella cheese
2 cups (360g)
plum tomatoes
Total 1 serving
Alanine n/a 0.2 0.0 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.0 2.5 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.0 n/a 0.2 0.5 0.2 0.0 0.1 0.0 0.0 3.6 0.1 5 1
Ash (g) 0.2 0.4 0.0 0.0 0.2 1.1 1.4 0.3 0.3 0.2 0.1 11.1 1.8 17 4
Aspartic acid n/a 0.3 0.0 n/a 0.2 0.7 0.4 0.2 0.1 0.0 0.0 6.0 0.5 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 2.1 0.1 0.1 6.2 31.6 226.6 7.5 18.4 19.1 10.9 2,665.1 36.0 3,028 757
Calories 0.0 23.0 119.3 32.5 151.5 230.2 82.4 14.9 32.0 2.5 8.9 865.6 64.8 1,628 407
Calories (kj) 0.0 96.5 499.4 135.9 633.9 963.5 344.6 62.6 132.8 10.2 37.4 3,626.1 266.4 6,809 1,702
Carbohydrates (g) 0.0 2.9 0.0 8.4 31.8 41.1 0.8 3.5 7.5 0.3 2.0 9.4 14.0 122 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 218.1 0.0 240 60
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 1.1 6.1 0.0 1.3 1.4 0.2 0.1 0.0 4.3 16 4
Folate (mcg) 0.0 165.9 0.0 0.0 10.8 19.4 1.5 7.5 15.2 7.4 0.2 30.7 54.0 312 78
Folate, DFE (mcg) 0.0 165.9 0.0 0.0 10.8 19.4 1.5 7.5 15.2 7.4 0.2 30.7 54.0 312 78
Folate, food (mcg) 0.0 165.9 0.0 0.0 10.8 19.4 1.5 7.5 15.2 7.4 0.2 30.7 54.0 312 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1.0 0.0 n/a n/a 4.9 7 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 1.6 0.0 n/a n/a 4.5 7 2
Glutamic acid n/a 0.5 0.0 n/a 1.4 1.7 1.6 0.1 0.2 0.0 0.0 19.3 1.6 27 7
Glycine n/a 0.1 0.0 n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1.6 0.1 3 1
Histidine n/a 0.1 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 3.1 0.1 4 1
Iron (mg) 0.0 0.2 0.1 0.0 0.5 2.6 0.2 0.3 0.2 0.3 0.1 0.7 1.0 6 2
Isoleucine n/a 0.1 0.0 n/a 0.1 0.3 0.4 0.0 0.0 0.0 0.0 4.0 0.1 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.2 0.0 n/a 0.3 0.6 0.7 0.0 0.0 0.0 0.0 8.1 0.1 10 2
Lysine n/a 0.2 0.0 n/a 0.1 0.4 0.6 0.0 0.0 0.0 0.0 8.4 0.1 10 2
Magnesium (mg) 1.6 3.8 0.0 0.0 9.2 83.8 8.7 7.5 8.0 6.9 1.5 78.4 39.6 249 62
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.1 0.1 0.1 0.1 0.0 0.4 3 1
Methionine n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.3 0.0 3 1
Monounsaturated Fat (g) 0.0 0.3 9.8 0.0 0.0 1.2 1.7 0.0 0.0 0.0 0.0 15.4 0.1 29 7
Niacin (mg) 0.0 2.8 0.0 0.0 0.5 0.7 0.0 0.4 0.1 0.1 0.0 0.4 2.1 7 2
Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.2 0.7 0.1 0.1 0.1 0.0 0.0 0.3 0.3 3 1
Phenylalanine n/a 0.1 0.0 n/a 0.2 0.4 0.4 0.1 0.0 0.0 0.0 4.3 0.1 6 1
Phosphorus (mg) 0.0 45.2 0.0 0.0 45.0 249.1 161.9 14.9 23.2 6.1 9.2 1,577.9 86.4 2,219 555
Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 6.7 12.0 n/a n/a n/a 25.2 74 18
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.2 1.4 0.1 0.0 0.0 0.0 0.0 1.6 0.3 5 1
Potassium (mg) 1.6 67.7 0.1 0.2 44.5 219.9 18.3 130.4 116.8 31.9 24.1 286.3 853.2 1,795 449
Proline n/a 0.1 0.0 n/a 0.5 0.3 0.8 0.0 0.0 0.0 0.0 8.5 0.1 10 3
Protein (g) 0.0 2.9 0.0 0.0 4.3 8.0 6.8 0.6 0.9 0.3 0.4 82.7 3.2 110 28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 422.6 0.0 442 110
Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.1 2 0
Saturated Fat (g) 0.0 0.1 1.9 0.0 0.1 0.7 3.6 0.0 0.0 0.0 0.0 34.5 0.1 41 10
Selenium (mcg) 0.0 0.6 0.0 0.1 14.1 17.6 3.1 0.0 0.4 0.0 0.9 49.1 0.0 86 21
Serine n/a 0.1 0.0 n/a 0.2 0.4 0.4 0.0 0.0 0.0 0.0 4.8 0.1 6 2
Sodium (mg) 4.7 3.6 0.3 0.1 0.8 3.6 255.6 2.2 3.2 0.4 1.0 2,109.6 18.0 2,403 601
Starch n/a n/a n/a n/a n/a 35.2 n/a 0.0 0.0 n/a n/a n/a 0.0 35 9
Sucrose n/a n/a n/a 8.4 n/a 0.6 n/a 0.1 0.8 0.0 n/a n/a 0.0 10 2
Sugar (g) 0.0 0.0 0.0 8.4 0.1 0.6 0.2 1.8 3.4 0.0 0.1 3.9 9.5 28 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
Threonine n/a 0.1 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 3.1 0.1 4 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.5 1.9 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
Total Fat (g) 0.0 0.5 13.5 0.0 0.4 4.0 5.7 0.1 0.1 0.1 0.0 54.3 0.7 79 20
Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Tyrosine n/a 0.1 0.0 n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.0 4.8 0.1 6 1
Valine n/a 0.2 0.0 n/a 0.2 0.4 0.5 0.0 0.0 0.0 0.0 5.2 0.1 7 2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 88.4 275.7 1.6 570.3 0.5 1,639.2 2,998.8 5,575 1,394
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.4 13.4 0.0 28.5 0.0 432.8 151.2 646 162
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.8 0.0 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.2 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.9 5.9 1.9 1.9 0.0 49.3 119 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 40.9 0.0 45 11
Water (g) 157.9 0.4 0.0 0.0 5.0 6.6 6.6 69.9 71.3 10.0 3.5 183.3 340.3 855 214
Zinc (mg) 0.0 0.6 0.0 0.0 0.3 2.2 0.5 0.1 0.1 0.1 0.1 9.4 0.6 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Garden Pizza.