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    Nutritional Facts: Grilled Garden Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (158g)
    water
    1/4 ounce (7g)
    active dry yeast
    1 tablespoon (14g)
    olive oil
    2 teaspoons (8g)
    sugar
    1/3 cup (42g)
    all-purpose flour
    3/4 cup (61g)
    quick oats
    1/4 cup (21g)
    romano cheese
    1/2 cup (75g)
    green peppers
    1/2 cup (80g)
    red onions
    1/4 cup (11g)
    fresh basil
    2 (6g)
    garlic cloves
    1 1/2 cups (341g)
    part-skim mozzarella cheese
    2 cups (360g)
    plum tomatoes
    Total 1 serving
    Alanine n/a 0.2 0.0 n/a 0.1 0.3 0.2 0.0 0.0 0.0 0.0 2.5 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.1 0.0 n/a 0.2 0.5 0.2 0.0 0.1 0.0 0.0 3.6 0.1 5 1
    Ash (g) 0.2 0.4 0.0 0.0 0.2 1.1 1.4 0.3 0.3 0.2 0.1 11.1 1.8 17 4
    Aspartic acid n/a 0.3 0.0 n/a 0.2 0.7 0.4 0.2 0.1 0.0 0.0 6.0 0.5 8 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 2.1 0.1 0.1 6.2 31.6 226.6 7.5 18.4 19.1 10.9 2,665.1 36.0 3,028 757
    Calories 0.0 23.0 119.3 32.5 151.5 230.2 82.4 14.9 32.0 2.5 8.9 865.6 64.8 1,628 407
    Calories (kj) 0.0 96.5 499.4 135.9 633.9 963.5 344.6 62.6 132.8 10.2 37.4 3,626.1 266.4 6,809 1,702
    Carbohydrates (g) 0.0 2.9 0.0 8.4 31.8 41.1 0.8 3.5 7.5 0.3 2.0 9.4 14.0 122 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 0.0 0.0 0.0 218.1 0.0 240 60
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Cystine n/a 0.0 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.0 1.1 6.1 0.0 1.3 1.4 0.2 0.1 0.0 4.3 16 4
    Folate (mcg) 0.0 165.9 0.0 0.0 10.8 19.4 1.5 7.5 15.2 7.4 0.2 30.7 54.0 312 78
    Folate, DFE (mcg) 0.0 165.9 0.0 0.0 10.8 19.4 1.5 7.5 15.2 7.4 0.2 30.7 54.0 312 78
    Folate, food (mcg) 0.0 165.9 0.0 0.0 10.8 19.4 1.5 7.5 15.2 7.4 0.2 30.7 54.0 312 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 1.0 0.0 n/a n/a 4.9 7 2
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 1.6 0.0 n/a n/a 4.5 7 2
    Glutamic acid n/a 0.5 0.0 n/a 1.4 1.7 1.6 0.1 0.2 0.0 0.0 19.3 1.6 27 7
    Glycine n/a 0.1 0.0 n/a 0.2 0.4 0.1 0.0 0.0 0.0 0.0 1.6 0.1 3 1
    Histidine n/a 0.1 0.0 n/a 0.1 0.2 0.3 0.0 0.0 0.0 0.0 3.1 0.1 4 1
    Iron (mg) 0.0 0.2 0.1 0.0 0.5 2.6 0.2 0.3 0.2 0.3 0.1 0.7 1.0 6 2
    Isoleucine n/a 0.1 0.0 n/a 0.1 0.3 0.4 0.0 0.0 0.0 0.0 4.0 0.1 5 1
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Leucine n/a 0.2 0.0 n/a 0.3 0.6 0.7 0.0 0.0 0.0 0.0 8.1 0.1 10 2
    Lysine n/a 0.2 0.0 n/a 0.1 0.4 0.6 0.0 0.0 0.0 0.0 8.4 0.1 10 2
    Magnesium (mg) 1.6 3.8 0.0 0.0 9.2 83.8 8.7 7.5 8.0 6.9 1.5 78.4 39.6 249 62
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.3 2.2 0.0 0.1 0.1 0.1 0.1 0.0 0.4 3 1
    Methionine n/a 0.0 0.0 n/a 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.3 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.3 9.8 0.0 0.0 1.2 1.7 0.0 0.0 0.0 0.0 15.4 0.1 29 7
    Niacin (mg) 0.0 2.8 0.0 0.0 0.5 0.7 0.0 0.4 0.1 0.1 0.0 0.4 2.1 7 2
    Pantothenic acid (mg) 0.0 1.0 0.0 0.0 0.2 0.7 0.1 0.1 0.1 0.0 0.0 0.3 0.3 3 1
    Phenylalanine n/a 0.1 0.0 n/a 0.2 0.4 0.4 0.1 0.0 0.0 0.0 4.3 0.1 6 1
    Phosphorus (mg) 0.0 45.2 0.0 0.0 45.0 249.1 161.9 14.9 23.2 6.1 9.2 1,577.9 86.4 2,219 555
    Phytosterols n/a n/a 29.8 n/a n/a n/a n/a 6.7 12.0 n/a n/a n/a 25.2 74 18
    Polyunsaturated Fat (g) 0.0 0.0 1.4 0.0 0.2 1.4 0.1 0.0 0.0 0.0 0.0 1.6 0.3 5 1
    Potassium (mg) 1.6 67.7 0.1 0.2 44.5 219.9 18.3 130.4 116.8 31.9 24.1 286.3 853.2 1,795 449
    Proline n/a 0.1 0.0 n/a 0.5 0.3 0.8 0.0 0.0 0.0 0.0 8.5 0.1 10 3
    Protein (g) 0.0 2.9 0.0 0.0 4.3 8.0 6.8 0.6 0.9 0.3 0.4 82.7 3.2 110 28
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 422.6 0.0 442 110
    Riboflavin (mg) 0.0 0.3 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 0.1 2 0
    Saturated Fat (g) 0.0 0.1 1.9 0.0 0.1 0.7 3.6 0.0 0.0 0.0 0.0 34.5 0.1 41 10
    Selenium (mcg) 0.0 0.6 0.0 0.1 14.1 17.6 3.1 0.0 0.4 0.0 0.9 49.1 0.0 86 21
    Serine n/a 0.1 0.0 n/a 0.2 0.4 0.4 0.0 0.0 0.0 0.0 4.8 0.1 6 2
    Sodium (mg) 4.7 3.6 0.3 0.1 0.8 3.6 255.6 2.2 3.2 0.4 1.0 2,109.6 18.0 2,403 601
    Starch n/a n/a n/a n/a n/a 35.2 n/a 0.0 0.0 n/a n/a n/a 0.0 35 9
    Sucrose n/a n/a n/a 8.4 n/a 0.6 n/a 0.1 0.8 0.0 n/a n/a 0.0 10 2
    Sugar (g) 0.0 0.0 0.0 8.4 0.1 0.6 0.2 1.8 3.4 0.0 0.1 3.9 9.5 28 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.8 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1 0
    Threonine n/a 0.1 0.0 n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 3.1 0.1 4 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 0.0 0.0 0.3 0.0 0.3 0.0 0.1 0.0 0.5 1.9 5 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.4 1 0
    Total Fat (g) 0.0 0.5 13.5 0.0 0.4 4.0 5.7 0.1 0.1 0.1 0.0 54.3 0.7 79 20
    Tryptophan n/a 0.0 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Tyrosine n/a 0.1 0.0 n/a 0.1 0.2 0.4 0.0 0.0 0.0 0.0 4.8 0.1 6 1
    Valine n/a 0.2 0.0 n/a 0.2 0.4 0.5 0.0 0.0 0.0 0.0 5.2 0.1 7 2
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 88.4 275.7 1.6 570.3 0.5 1,639.2 2,998.8 5,575 1,394
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.4 13.4 0.0 28.5 0.0 432.8 151.2 646 162
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.8 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.2 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.9 5.9 1.9 1.9 0.0 49.3 119 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 0.0 0.0 0.0 40.9 0.0 45 11
    Water (g) 157.9 0.4 0.0 0.0 5.0 6.6 6.6 69.9 71.3 10.0 3.5 183.3 340.3 855 214
    Zinc (mg) 0.0 0.6 0.0 0.0 0.3 2.2 0.5 0.1 0.1 0.1 0.1 9.4 0.6 14 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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