Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) olive oil |
5 cups (1,200g) chicken stock |
4 cups (640g) onions |
28 ounces (800g) tomatoes |
8 (24g) garlic cloves |
8 (112g) jalapeno peppers |
1 (213g) potatoes |
3 (183g) carrots |
12 (540g) poblano chiles |
28 ounces (800g) green chilies |
1 1/2 tablespoons (2g) oregano |
2 teaspoons (4g) cumin |
3 lbs (1,360g) pork |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | n/a | 21.9 | 24 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.2 | n/a | 0.2 | 0.2 | 0.5 | 0.8 | 0.0 | n/a | 24.1 | 27 | 4 |
| Ash (g) | 0.0 | 7.6 | 2.2 | 4.0 | 0.4 | 0.6 | 2.3 | 1.8 | 3.2 | 4.8 | 0.1 | 0.3 | 15.1 | 42 | 7 |
| Aspartic acid (g) | 0.0 | n/a | 0.6 | 1.1 | 0.1 | n/a | 1.0 | 0.3 | 1.5 | 2.3 | 0.0 | n/a | 35.7 | 43 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 36.0 | 147.2 | 80.0 | 43.4 | 13.4 | 25.6 | 60.4 | 97.2 | 144.0 | 24.0 | 39.1 | 244.8 | 956 | 159 |
| Calories | 954.7 | 432.0 | 256.0 | 144.0 | 35.8 | 32.5 | 164.0 | 75.0 | 216.0 | 320.0 | 4.0 | 15.8 | 2,733.6 | 5,383 | 897 |
| Calories (kj) | 3,994.9 | 1,812.0 | 1,062.4 | 592.0 | 149.5 | 133.3 | 683.7 | 316.6 | 901.8 | 1,336.0 | 16.6 | 65.8 | 11,410.4 | 22,475 | 3,746 |
| Carbohydrates (g) | 0.0 | 42.4 | 59.8 | 31.1 | 7.9 | 7.3 | 37.2 | 17.5 | 51.1 | 75.7 | 1.0 | 1.9 | 0.0 | 333 | 55 |
| Cholesterol (mg) | 0.0 | 36.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 1,178 | 196 |
| Copper (mg) | 0.0 | 0.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.9 | 1.4 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 4.5 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.9 | 9.6 | 0.5 | 3.1 | 4.7 | 5.1 | 8.1 | 12.0 | 0.6 | 0.4 | 0.0 | 55 | 9 |
| Folate (mcg) | 0.0 | 60.0 | 121.6 | 120.0 | 0.7 | 30.2 | 34.1 | 34.8 | 124.2 | 184.0 | 3.6 | 0.4 | 40.8 | 754 | 126 |
| Folate, DFE (mcg) | 0.0 | 60.0 | 121.6 | 120.0 | 0.7 | 30.2 | 34.1 | 34.8 | 124.2 | 184.0 | 3.6 | 0.4 | 40.8 | 754 | 126 |
| Folate, food (mcg) | 0.0 | 60.0 | 121.6 | 120.0 | 0.7 | 30.2 | 34.1 | 34.8 | 124.2 | 184.0 | 3.6 | 0.4 | 40.8 | 754 | 126 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 8.3 | 11.0 | n/a | 2.9 | 0.6 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 12.6 | 10.0 | n/a | 1.7 | 0.7 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 1.7 | 3.4 | 0.2 | n/a | 0.7 | 0.7 | 1.4 | 2.1 | 0.0 | n/a | 59.2 | 69 | 12 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 17.3 | 19 | 3 |
| Histidine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 15.6 | 16 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0 | 0 |
| Iron (mg) | 0.6 | 2.5 | 1.3 | 2.2 | 0.4 | 0.3 | 1.7 | 0.5 | 6.5 | 9.6 | 0.6 | 2.8 | 13.6 | 43 | 7 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 18.0 | 19 | 3 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.6 | 0.8 | 0.0 | n/a | 31.0 | 33 | 6 |
| Lysine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 34.2 | 36 | 6 |
| Magnesium (mg) | 0.0 | 48.0 | 64.0 | 88.0 | 6.0 | 16.8 | 49.0 | 22.0 | 135.0 | 200.0 | 4.1 | 15.4 | 340.0 | 988 | 165 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.8 | 0.9 | 0.4 | 0.1 | 0.3 | 0.3 | 1.3 | 1.9 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 10.1 | 11 | 2 |
| Monounsaturated Fat (g) | 78.8 | 7.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 53.1 | 140 | 23 |
| Niacin (mg) | 0.0 | 19.0 | 0.7 | 4.8 | 0.2 | 1.4 | 2.2 | 1.8 | 5.1 | 7.6 | 0.1 | 0.2 | 88.4 | 132 | 22 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 0.4 | 0.6 | 0.5 | 0.3 | 0.5 | 0.0 | n/a | 9.9 | 14 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.5 | 0.0 | n/a | 15.3 | 17 | 3 |
| Phosphorus (mg) | 0.0 | 324.0 | 185.6 | 192.0 | 36.7 | 29.1 | 121.4 | 64.1 | 248.4 | 368.0 | 2.2 | 21.0 | 3,141.6 | 4,734 | 789 |
| Phytosterols (mg) | 238.7 | n/a | 96.0 | 56.0 | n/a | n/a | 10.7 | n/a | n/a | n/a | 3.0 | 2.9 | n/a | 407 | 68 |
| Polyunsaturated Fat (g) | 11.4 | 2.6 | 0.1 | 0.7 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.9 | 0.0 | 0.1 | 11.7 | 29 | 5 |
| Potassium (mg) | 1.1 | 1,260.0 | 934.4 | 1,896.0 | 96.2 | 277.8 | 896.7 | 585.6 | 1,836.0 | 2,720.0 | 18.9 | 75.1 | 4,855.2 | 15,453 | 2,575 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 15.1 | 17 | 3 |
| Protein (g) | 0.0 | 30.2 | 7.0 | 7.0 | 1.5 | 1.0 | 4.3 | 1.7 | 10.8 | 16.0 | 0.1 | 0.7 | 374.1 | 455 | 76 |
| Retinol (mcg) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 26 | 4 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 4.2 | 7 | 1 |
| Saturated Fat (g) | 14.9 | 3.9 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 42.1 | 62 | 10 |
| Selenium (mcg) | 0.0 | 26.4 | 3.2 | 0.0 | 3.4 | 0.4 | 0.6 | 0.2 | 2.7 | 4.0 | 0.1 | 0.2 | 601.1 | 642 | 107 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 15.8 | 18 | 3 |
| Sodium (mg) | 2.2 | 1,716.0 | 25.6 | 40.0 | 4.1 | 3.4 | 12.8 | 126.3 | 37.8 | 56.0 | 0.4 | 7.1 | 748.0 | 2,779 | 463 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 32.9 | 2.6 | n/a | n/a | n/a | n/a | n/a | 36 | 6 |
| Sucrose | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.4 | 6.6 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | 19.0 | 27.1 | 21.0 | 0.2 | 4.6 | 1.7 | 8.7 | 27.5 | 40.8 | 0.1 | 0.1 | 0.0 | 151 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 9.1 | 12 | 2 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.4 | 0.6 | 0.0 | n/a | 16.9 | 19 | 3 |
| Tocopherol, alpha (mg) | 15.5 | 0.4 | 0.1 | 4.3 | 0.0 | 4.0 | 0.0 | 1.2 | 3.7 | 5.5 | 0.3 | 0.1 | 1.5 | 37 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | 2 | 0 |
| Total Fat (g) | 108.0 | 14.4 | 0.6 | 1.6 | 0.1 | 0.4 | 0.2 | 0.4 | 1.1 | 1.6 | 0.1 | 0.9 | 125.3 | 255 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 4.3 | 5 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 13.7 | 15 | 2 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.5 | 0.7 | 0.0 | n/a | 19.9 | 22 | 4 |
| Vitamin A, IU (IU) | 0.0 | 36.0 | 12.8 | 6,664.0 | 2.2 | 1,207.4 | 4.3 | 30,572.0 | 6,366.6 | 9,432.0 | 25.5 | 53.3 | 54.4 | 54,430 | 9,072 |
| Vitamin A, RAE (mcg) | 0.0 | 12.0 | 0.0 | 336.0 | 0.0 | 60.5 | 0.0 | 1,528.1 | 318.6 | 472.0 | 1.3 | 2.7 | 13.6 | 2,745 | 457 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | 0.8 | 0.6 | 0.3 | 0.5 | 0.6 | 0.3 | 1.5 | 2.2 | 0.0 | 0.0 | 7.8 | 15 | 3 |
| Vitamin C (mg) | 0.0 | 2.4 | 47.4 | 109.6 | 7.5 | 132.8 | 42.0 | 10.8 | 1,309.5 | 1,940.0 | 0.0 | 0.3 | 2.7 | 3,605 | 601 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 421.6 | 422 | 70 |
| Water (g) | 0.0 | 1,105.8 | 570.3 | 756.2 | 14.1 | 102.7 | 169.0 | 161.6 | 473.8 | 701.9 | 0.1 | 0.3 | 850.4 | 4,906 | 818 |
| Zinc (mg) | 0.0 | 1.7 | 1.1 | 1.4 | 0.3 | 0.2 | 0.6 | 0.4 | 1.6 | 2.4 | 0.0 | 0.2 | 39.4 | 49 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.