Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) stew meat |
1 (3g) garlic cloves |
5 tablespoons (71g) butter |
1 1/2 cups (356g) water |
1 to taste (0g) salt |
1 (0g) bay leaves |
1 to taste (0g) pepper |
2 lbs (910g) white onions |
1 (110g) onions |
1/2 lb (228g) mushrooms |
6 ounces (171g) tomato paste |
3/4 lb (342g) monterey jack cheese |
2 tablespoons (30g) red wine vinegar |
Total | 1 serving | |
| Alanine (g) | 17.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 2.4 | n/a | 20 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 19.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.2 | 3.2 | n/a | 25 | 4 |
| Ash (g) | 15.1 | 0.0 | 1.5 | 0.4 | n/a | 0.0 | n/a | 3.2 | 0.4 | 1.9 | 4.8 | 12.1 | 0.1 | 39 | 7 |
| Aspartic acid (g) | 27.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.4 | 1.1 | 5.4 | n/a | 35 | 6 |
| Beta-sitosterol | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 176.9 | 5.4 | 17.0 | 10.7 | n/a | 0.5 | n/a | 209.3 | 25.3 | 6.8 | 61.7 | 2,550.3 | 1.8 | 3,066 | 511 |
| Calories | 1,741.8 | 4.5 | 509.1 | 0.0 | n/a | 0.2 | n/a | 364.0 | 44.0 | 50.1 | 140.6 | 1,275.2 | 5.7 | 4,135 | 689 |
| Calories (kj) | 7,280.3 | 18.7 | 2,129.3 | 0.0 | n/a | 0.8 | n/a | 1,510.7 | 182.6 | 211.6 | 588.0 | 5,339.9 | 23.5 | 17,285 | 2,881 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 2.2 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 85.0 | 10.3 | 7.4 | 32.4 | 2.3 | 0.1 | 141 | 23 |
| Cholesterol (mg) | 870.9 | 0.0 | 152.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 304.3 | n/a | 1,328 | 221 |
| Copper (mg) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Cystine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 15.5 | 1.9 | 2.3 | 7.0 | 0.0 | 0.0 | 27 | 4 |
| Folate (mcg) | 40.8 | 0.1 | 2.1 | 0.0 | n/a | 0.1 | n/a | 172.9 | 20.9 | 38.7 | 20.6 | 61.5 | n/a | 358 | 60 |
| Folate, DFE (mcg) | 40.8 | 0.1 | 2.1 | 0.0 | n/a | 0.1 | n/a | 172.9 | 20.9 | 38.7 | 20.6 | 61.5 | n/a | 358 | 60 |
| Folate, food (mcg) | 40.8 | 0.1 | 2.1 | 0.0 | n/a | 0.1 | n/a | 172.9 | 20.9 | 38.7 | 20.6 | 61.5 | n/a | 358 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.7 | 1.4 | 0.4 | 10.0 | n/a | n/a | 24 | 4 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.9 | 2.2 | 3.4 | 9.9 | n/a | n/a | 33 | 6 |
| Glutamic acid (g) | 48.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.3 | 0.3 | 0.8 | 3.6 | 20.5 | n/a | 76 | 13 |
| Glycine (g) | 13.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 1.4 | n/a | 15 | 3 |
| Histidine (g) | 9.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 2.9 | n/a | 13 | 2 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.2 | 1.1 | 5.1 | 2.5 | 0.1 | 40 | 7 |
| Isoleucine (g) | 13.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 5.2 | n/a | 19 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | 0.2 | 8.0 | n/a | 33 | 6 |
| Lysine (g) | 26.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.2 | 7.0 | n/a | 35 | 6 |
| Magnesium (mg) | 285.8 | 0.8 | 1.4 | 3.6 | n/a | 0.1 | n/a | 91.0 | 11.0 | 20.5 | 72.0 | 92.3 | 1.2 | 580 | 97 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 8.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | n/a | 11 | 2 |
| Monounsaturated Fat (g) | 33.0 | 0.0 | 14.9 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 29.9 | n/a | 78 | 13 |
| Niacin (mg) | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 8.2 | 5.3 | 0.3 | n/a | 83 | 14 |
| Pantothenic acid (mg) | 9.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 3.4 | 0.2 | 0.7 | n/a | 15 | 2 |
| Phenylalanine (g) | 11.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 4.4 | n/a | 17 | 3 |
| Phosphorus (mg) | 2,898.5 | 4.6 | 17.0 | 0.0 | n/a | 0.1 | n/a | 263.9 | 31.9 | 195.7 | 142.3 | 1,517.9 | 2.4 | 5,074 | 846 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 136.5 | 16.5 | n/a | n/a | n/a | n/a | 153 | 26 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.3 | 3.1 | n/a | 10 | 2 |
| Potassium (mg) | 4,994.1 | 12.0 | 17.0 | 3.6 | n/a | 0.3 | n/a | 1,328.7 | 160.6 | 723.5 | 1,738.3 | 276.9 | 11.6 | 9,267 | 1,544 |
| Proline (g) | 12.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 9.4 | n/a | 22 | 4 |
| Protein (g) | 296.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | n/a | 10.0 | 1.2 | 7.0 | 7.4 | 83.7 | 0.0 | 406 | 68 |
| Retinol (mcg) | 27.2 | 0.0 | 476.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 656.4 | n/a | 1,160 | 193 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.9 | 0.3 | 1.3 | n/a | 5 | 1 |
| Saturated Fat (g) | 26.4 | 0.0 | 36.5 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 65.2 | 0.0 | 129 | 21 |
| Selenium (mcg) | 329.3 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.6 | 21.2 | 9.1 | 49.6 | n/a | 415 | 69 |
| Serine (g) | 11.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 4.9 | n/a | 17 | 3 |
| Sodium (mg) | 1,088.6 | 0.5 | 506.9 | 10.7 | n/a | 0.0 | n/a | 36.4 | 4.4 | 11.4 | 1,354.3 | 1,832.4 | 2.4 | 4,848 | 808 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.0 | 1.1 | 0.0 | 0.5 | n/a | n/a | 11 | 2 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38.6 | 4.7 | 4.5 | 20.9 | 1.7 | 0.0 | 70 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 13.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.2 | 3.0 | n/a | 17 | 3 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 7.4 | 0.9 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 61.0 | 0.0 | 57.6 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.1 | 0.8 | 0.8 | 103.5 | 0.0 | 225 | 37 |
| Trans-monoenoic Fat (g) | 3.3 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| TransFatty acids (g) | 3.3 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Tryptophan (g) | 3.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 1.1 | n/a | 5 | 1 |
| Tyrosine (g) | 10.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 4.0 | n/a | 15 | 2 |
| Valine (g) | 13.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 5.6 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 81.6 | 0.3 | 1,774.3 | 0.0 | n/a | 3.7 | n/a | 18.2 | 2.2 | 0.0 | 2,614.3 | 2,628.9 | 0.0 | 7,124 | 1,187 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 485.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 130.3 | 676.9 | 0.0 | 1,320 | 220 |
| Vitamin B-12 (mcg) | 31.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 34 | 6 |
| Vitamin B-6 (mg) | 7.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.2 | 0.4 | 0.3 | n/a | 10 | 2 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 67.3 | 8.1 | 4.8 | 37.5 | 0.0 | 0.1 | 119 | 20 |
| Vitamin D (IU) | 54.4 | 0.0 | 42.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.9 | 0.0 | 75.2 | n/a | 188 | 31 |
| Water (g) | 986.7 | 1.8 | 11.3 | 355.1 | n/a | 0.0 | n/a | 811.0 | 98.0 | 210.3 | 126.0 | 140.2 | 28.2 | 2,769 | 461 |
| Zinc (mg) | 73.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.2 | 1.2 | 1.1 | 10.3 | 0.0 | 88 | 15 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.