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Nutritional Facts: Tropical Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
4 teaspoons (20g)
Dijon mustard
2 tablespoons (42g)
honey
1/2 cup (80g)
onions
1/4 cup (37g)
green bell peppers
2 tablespoons (28g)
butter
1 teaspoon (1g)
dried basil
1 teaspoon (2g)
paprika
1 teaspoon (3g)
ground cinnamon
1 cup (248g)
orange juice
1/2 cup (125g)
pineapple juice
1/4 cup (55g)
dark brown sugar
Total 1 serving
Alanine (g) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.7 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 10 2
Ash (g) 6.5 0.7 0.1 0.3 0.2 0.6 0.1 0.2 0.1 1.0 0.4 0.2 10 2
Aspartic acid (g) 13.7 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.1 11.6 2.5 18.4 3.7 6.8 15.7 5.3 26.2 27.3 16.3 45.7 270 45
Calories 1,780.2 13.4 127.7 32.0 7.5 203.6 1.6 6.5 6.5 111.6 66.3 209.0 2,566 428
Calories (kj) 7,452.0 55.6 534.2 132.8 31.3 851.7 6.8 27.2 27.0 466.2 275.0 874.5 10,734 1,789
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.1 34.6 7.5 1.7 0.0 0.3 1.2 2.1 25.8 16.1 53.9 144 24
Cholesterol (mg) 621.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 682 114
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 1 0
Cystine (g) 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.7 0.1 1.4 0.6 0.0 0.3 0.8 1.4 0.5 0.3 0.0 6 1
Folate (mcg) 49.7 1.4 0.8 15.2 3.7 0.9 2.2 1.1 0.2 74.4 22.5 0.6 173 29
Folate, DFE (mcg) 49.7 1.4 0.8 15.2 3.7 0.9 2.2 1.1 0.2 74.4 22.5 0.6 173 29
Folate, food (mcg) 49.7 1.4 0.8 15.2 3.7 0.9 2.2 1.1 0.2 74.4 22.5 0.6 173 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 17.2 1.0 0.4 n/a 0.0 0.2 0.0 n/a 4.8 0.6 24 4
Galactose n/a 0.0 1.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Glucose (dextrose) n/a 0.1 15.0 1.6 0.4 n/a 0.0 0.1 0.0 n/a 5.8 0.7 24 4
Glutamic acid (g) 22.5 0.1 0.0 0.2 0.1 0.1 0.0 0.1 0.0 0.1 n/a n/a 23 4
Glycine (g) 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 2
Histidine (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 7.5 0.3 0.2 0.2 0.1 0.0 0.6 0.5 0.2 0.5 0.4 0.4 11 2
Isoleucine (g) 7.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 11.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Lysine (g) 12.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Magnesium (mg) 165.6 9.8 0.8 8.0 3.7 0.6 5.0 4.1 1.6 27.3 15.0 5.0 246 41
Maltose n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.0 0.6 0.0 2 0
Methionine (g) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 51.7 0.5 0.0 0.0 0.0 6.0 0.0 0.0 0.0 0.1 0.0 0.0 58 10
Niacin (mg) 56.3 0.1 0.1 0.1 0.2 0.0 0.0 0.2 0.0 1.0 0.2 0.1 58 10
Pantothenic acid (mg) 7.5 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 0.1 0.1 8 1
Phenylalanine (g) 6.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 1,217.2 21.2 1.7 23.2 7.5 6.8 1.9 7.2 1.7 42.2 10.0 2.2 1,343 224
Phytosterols n/a n/a n/a 12.0 3.4 n/a 0.7 4.0 0.7 n/a n/a n/a 21 3
Polyunsaturated Fat (g) 26.7 0.2 0.0 0.0 0.0 0.9 0.0 0.2 0.0 0.1 0.1 0.0 28 5
Potassium (mg) 1,564.9 27.6 21.8 116.8 65.2 6.8 18.4 52.4 11.3 496.0 162.5 73.2 2,617 436
Proline (g) 7.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 8 1
Protein (g) 154.0 0.9 0.1 0.9 0.3 0.2 0.2 0.3 0.1 1.7 0.5 0.1 159 27
Retinol (mcg) 339.5 0.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 530 88
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 35.7 0.0 0.0 0.0 0.0 14.6 0.0 0.0 0.0 0.1 0.0 0.0 51 8
Selenium (mcg) 119.2 6.6 0.3 0.4 0.0 0.3 0.0 0.1 0.1 0.2 0.1 0.7 128 21
Serine (g) 5.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Sodium (mg) 579.6 227.0 1.7 3.2 1.1 202.8 0.5 1.6 0.3 2.5 2.5 15.4 1,038 173
Starch n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.4 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1.9 52.0 55 9
Sugar (g) 0.0 0.2 34.5 3.4 0.9 0.0 0.0 0.2 0.1 20.8 12.5 53.4 126 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 2.5 0.1 0.0 0.0 0.1 0.7 0.1 0.7 0.1 0.1 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Total Fat (g) 124.7 0.8 0.0 0.1 0.1 23.0 0.0 0.3 0.0 0.5 0.2 0.0 150 25
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.8 0.0 n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.8 0.0 n/a n/a n/a 0.9 0.0 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 5 1
Valine (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Vitamin A, IU (IU) 1,159.2 14.2 0.0 1.6 137.8 709.7 5.2 1,132.8 7.7 496.0 6.3 0.0 3,671 612
Vitamin A, RAE (mcg) 339.5 0.8 0.0 0.0 6.7 194.3 0.3 56.6 0.4 24.8 0.0 0.0 623 104
Vitamin B-12 (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 2.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 3 1
Vitamin C (mg) 13.2 0.3 0.2 5.9 29.9 0.0 0.0 0.0 0.1 124.0 12.5 0.0 186 31
Vitamin D (IU) 82.8 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 100 17
Water (g) 546.4 16.5 7.2 71.3 35.0 4.5 0.1 0.3 0.3 219.0 108.0 0.7 1,009 168
Zinc (mg) 10.8 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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