Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (28g) butter |
2 cups (140g) fresh mushrooms |
1/2 cup (68g) cooked ham |
1 1/2 cups (246g) cooked wild rice |
2 tablespoons (28g) brandy |
1/4 teaspoon (0g) dried marjoram |
1/4 teaspoon (0g) dried whole thyme |
6 lbs (2,724g) Cornish hens |
1 to taste (0g) fresh coarse ground black pepper |
2 tablespoons (30g) dry sherry |
1/4 cup (61g) chicken broth |
1/4 cup (56g) brandy |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.3 | 1.1 | 0.5 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | n/a | 0.0 | 32 | 5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 23.6 | 39 | 6 |
| Arginine (g) | 0.2 | 0.0 | 0.1 | 1.2 | 0.8 | 0.0 | n/a | n/a | 32.9 | n/a | n/a | n/a | 0.0 | 35 | 6 |
| Ash (g) | 0.5 | 0.6 | 1.2 | 0.7 | 1.0 | 0.0 | 0.0 | 0.0 | 24.5 | n/a | 0.1 | 0.6 | 0.0 | 29 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.3 | 1.7 | 0.9 | 0.0 | n/a | n/a | 48.7 | n/a | n/a | n/a | 0.0 | 52 | 9 |
| Beta-sitosterol | n/a | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 6.8 | 4.2 | 9.5 | 7.4 | 0.0 | 3.0 | 4.7 | 326.9 | n/a | 2.4 | 2.4 | 0.0 | 402 | 67 |
| Calories | 60.0 | 203.6 | 30.8 | 184.3 | 248.5 | 82.0 | 0.4 | 0.7 | 3,159.8 | n/a | 24.5 | 9.8 | 164.0 | 4,168 | 695 |
| Calories (kj) | 249.0 | 851.7 | 130.2 | 770.9 | 1,040.6 | 343.1 | 1.7 | 2.9 | 13,211.4 | n/a | 102.4 | 40.9 | 686.1 | 17,431 | 2,905 |
| Campesterol | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | 4.6 | 0.0 | 52.5 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.8 | 0.2 | 0.0 | 72 | 12 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2,478.8 | n/a | 0.0 | 0.0 | 0.0 | 2,603 | 434 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 7.0 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Dietary Fiber (g) | 2.6 | 0.0 | 1.4 | 0.0 | 4.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 28.5 | 0.9 | 23.8 | 6.8 | 64.0 | 0.0 | 0.4 | 0.7 | 81.7 | n/a | 0.3 | 1.2 | 0.0 | 208 | 35 |
| Folate, DFE (mcg) | 28.5 | 0.9 | 23.8 | 6.8 | 64.0 | 0.0 | 0.4 | 0.7 | 81.7 | n/a | 0.3 | 1.2 | 0.0 | 208 | 35 |
| Folate, food (mcg) | 28.5 | 0.9 | 23.8 | 6.8 | 64.0 | 0.0 | 0.4 | 0.7 | 81.7 | n/a | 0.3 | 1.2 | 0.0 | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 2.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.5 | 2.8 | 1.7 | 0.0 | n/a | n/a | 81.7 | n/a | n/a | n/a | 0.0 | 87 | 15 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 1.0 | 0.4 | 0.0 | n/a | n/a | 26.8 | n/a | n/a | n/a | 0.0 | 28 | 5 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | n/a | n/a | 16.9 | n/a | n/a | n/a | 0.0 | 18 | 3 |
| Iron (mg) | 0.3 | 0.0 | 0.7 | 0.7 | 1.5 | 0.0 | 0.1 | 0.3 | 20.2 | n/a | 0.1 | 0.1 | 0.0 | 24 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 28.8 | n/a | n/a | n/a | 0.0 | 30 | 5 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 1.4 | 0.7 | 0.0 | n/a | 0.0 | 41.0 | n/a | n/a | n/a | 0.0 | 43 | 7 |
| Lysine (g) | 0.1 | 0.0 | 0.1 | 1.6 | 0.4 | 0.0 | n/a | 0.0 | 46.4 | n/a | n/a | n/a | 0.0 | 49 | 8 |
| Magnesium (mg) | 15.0 | 0.6 | 12.6 | 14.9 | 78.7 | 0.0 | 0.5 | 0.6 | 572.0 | n/a | 3.2 | 0.6 | 0.0 | 699 | 116 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | n/a | 15.1 | n/a | n/a | n/a | 0.0 | 16 | 3 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 0.0 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 29.1 | n/a | 0.0 | 0.1 | 0.0 | 41 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 5.0 | 3.1 | 3.2 | 0.0 | 0.0 | 0.0 | 183.7 | n/a | 0.0 | 0.8 | 0.0 | 196 | 33 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 2.1 | 0.4 | 0.4 | 0.0 | n/a | n/a | 17.3 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 21.7 | n/a | n/a | n/a | 0.0 | 23 | 4 |
| Phosphorus (mg) | 43.5 | 6.8 | 120.4 | 177.5 | 201.7 | 1.1 | 0.5 | 0.5 | 4,358.4 | n/a | 5.9 | 18.3 | 2.2 | 4,937 | 823 |
| Phytosterols (mg) | 22.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 23 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 0.0 | 0.1 | 0.0 | 25 | 4 |
| Potassium (mg) | 219.0 | 6.8 | 445.2 | 237.6 | 248.5 | 0.6 | 2.3 | 2.0 | 7,327.6 | n/a | 29.2 | 52.5 | 1.1 | 8,572 | 1,429 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | n/a | 22.4 | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Protein (g) | 1.7 | 0.2 | 4.3 | 18.1 | 9.8 | 0.0 | 0.0 | 0.0 | 545.9 | n/a | 0.0 | 1.2 | 0.0 | 581 | 97 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.3 | n/a | 0.0 | 0.0 | 0.0 | 792 | 132 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 0.1 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 23.2 | n/a | 0.0 | 0.1 | 0.0 | 42 | 7 |
| Selenium (mcg) | 0.8 | 0.3 | 13.0 | 30.6 | 2.0 | 0.0 | 0.0 | 0.0 | 430.4 | n/a | 0.1 | 0.0 | 0.0 | 477 | 80 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.0 | n/a | n/a | 18.8 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Sodium (mg) | 6.0 | 202.8 | 7.0 | 40.5 | 7.4 | 0.3 | 0.1 | 0.1 | 1,852.3 | n/a | 1.5 | 186.7 | 0.6 | 2,305 | 384 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.4 | 0.0 | 2.8 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 23.0 | n/a | n/a | n/a | 0.0 | 24 | 4 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 23.0 | 0.5 | 11.9 | 0.8 | 0.0 | 0.0 | 0.0 | 90.7 | n/a | 0.0 | 0.3 | 0.0 | 127 | 21 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 0.0 | n/a | n/a | 18.4 | n/a | n/a | n/a | 0.0 | 20 | 3 |
| Valine (g) | 0.0 | 0.0 | 0.3 | 1.0 | 0.6 | 0.0 | n/a | 0.0 | 27.1 | n/a | n/a | n/a | 0.0 | 29 | 5 |
| Vitamin A, IU (IU) | 3.0 | 709.7 | 0.0 | 6.8 | 7.4 | 0.0 | 12.1 | 9.5 | 2,043.0 | n/a | 0.0 | 0.0 | 0.0 | 2,791 | 465 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.6 | 0.5 | 599.3 | n/a | 0.0 | 0.0 | 0.0 | 797 | 133 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 0.1 | 0.0 | 12 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin C (mg) | 11.1 | 0.0 | 2.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 16.3 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Vitamin D (IU) | 0.0 | 17.0 | 9.8 | 22.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 49 | 8 |
| Water (g) | 133.7 | 4.5 | 129.4 | 37.2 | 181.9 | 16.0 | 0.0 | 0.0 | 2,065.9 | n/a | 25.5 | 58.5 | 32.0 | 2,685 | 447 |
| Zinc (mg) | 0.3 | 0.0 | 0.7 | 2.0 | 3.3 | 0.0 | 0.0 | 0.0 | 35.7 | n/a | 0.0 | 0.1 | 0.0 | 42 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.