Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (4g) cumin seeds |
1 teaspoon (2g) coriander seeds |
1 teaspoon (2g) ground turmeric |
2 tablespoons (27g) peanut oil |
8 ounces (227g) tempeh |
1 (110g) onions |
6 cloves (18g) garlic |
1 (6g) serrano peppers |
1 (61g) carrots |
1 (119g) green bell peppers |
3 cups (321g) cauliflower florets |
2 (426g) red potatoes |
4 (248g) plum tomatoes |
1 teaspoon (2g) ginger |
1 tablespoon (5g) fresh lemongrass |
1/2 teaspoon (3g) salt |
1 cup (0g) vegetable stock |
1 tablespoon (15g) fresh lime juice |
4 tablespoons (4g) fresh cilantro |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 0.3 | 0.1 | 0.1 | 0.0 | 3.7 | 0.4 | 0.3 | 0.1 | 0.6 | 0.5 | 2.4 | 4.7 | 1.2 | 0.1 | 0.1 | 3.0 | n/a | 0.0 | 0.1 | 18 | 6 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 4.5 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.6 | 1.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 39.1 | 12.8 | 4.0 | 0.0 | 251.8 | 25.3 | 32.6 | 0.7 | 20.1 | 11.9 | 70.6 | 42.6 | 24.8 | 2.1 | 3.1 | 0.7 | n/a | 2.0 | 2.7 | 547 | 182 |
| Calories | 15.8 | 5.4 | 7.8 | 238.7 | 437.8 | 44.0 | 26.8 | 2.0 | 25.0 | 23.8 | 80.3 | 298.2 | 44.6 | 6.0 | 4.8 | 0.0 | n/a | 3.6 | 0.9 | 1,265 | 422 |
| Calories (kj) | 65.8 | 22.4 | 32.6 | 998.7 | 1,830.4 | 182.6 | 112.1 | 8.2 | 105.5 | 100.0 | 333.8 | 1,256.7 | 183.5 | 25.3 | 19.9 | 0.0 | n/a | 15.1 | 3.8 | 5,296 | 1,765 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 1.9 | 1.0 | 1.4 | 0.0 | 21.3 | 10.3 | 6.0 | 0.4 | 5.8 | 5.5 | 16.0 | 67.7 | 9.6 | 1.3 | 1.2 | 0.0 | n/a | 1.2 | 0.1 | 151 | 50 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 0.8 | 0.5 | 0.0 | n/a | 1.9 | 0.4 | 0.2 | 1.7 | 2.0 | 6.4 | 7.2 | 3.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.1 | 25 | 8 |
| Folate (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 54.4 | 20.9 | 0.5 | 1.4 | 11.6 | 11.9 | 183.0 | 76.7 | 37.2 | 0.2 | 3.6 | 0.0 | n/a | 1.5 | 2.5 | 407 | 136 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 54.4 | 20.9 | 0.5 | 1.4 | 11.6 | 11.9 | 183.0 | 76.7 | 37.2 | 0.2 | 3.6 | 0.0 | n/a | 1.5 | 2.5 | 407 | 136 |
| Folate, food (mcg) | 0.4 | 0.0 | 0.9 | 0.0 | 54.4 | 20.9 | 0.5 | 1.4 | 11.6 | 11.9 | 183.0 | 76.7 | 37.2 | 0.2 | 3.6 | 0.0 | n/a | 1.5 | 2.5 | 407 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 1.3 | 3.1 | 1.3 | 3.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 11 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 1.4 | 3.0 | 1.7 | 3.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 12 | 4 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 7.5 | 0.3 | 0.1 | n/a | 0.2 | 0.2 | 0.8 | 1.4 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 12 | 4 |
| Glycine | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.3 | 0.9 | 0.0 | 6.1 | 0.2 | 0.3 | 0.1 | 0.2 | 0.4 | 1.3 | 3.1 | 0.7 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 17 | 6 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 15.4 | 5.9 | 4.2 | 0.0 | 183.7 | 11.0 | 4.5 | 1.3 | 7.3 | 11.9 | 48.2 | 93.7 | 27.3 | 3.9 | 2.9 | 0.0 | n/a | 1.2 | 1.0 | 423 | 141 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | n/a | 2.9 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 0.6 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 0.2 | 0.0 | 12.5 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 7 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 6.0 | 0.1 | 0.1 | 0.1 | 0.6 | 0.6 | 1.6 | 4.9 | 1.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 16 | 5 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 2.1 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 21.0 | 7.4 | 5.9 | 0.0 | 603.3 | 31.9 | 27.5 | 2.4 | 21.4 | 23.8 | 141.2 | 259.9 | 59.5 | 3.0 | 4.8 | 0.0 | n/a | 2.0 | 1.9 | 1,217 | 406 |
| Phytosterols (mg) | 2.9 | 0.8 | 1.8 | 55.9 | n/a | 16.5 | n/a | 0.4 | n/a | 10.7 | 57.8 | 21.3 | 17.4 | 1.5 | 0.3 | 0.0 | n/a | n/a | 0.2 | 187 | 62 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 8.6 | 8.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18 | 6 |
| Potassium (mg) | 75.1 | 22.8 | 55.6 | 0.0 | 934.5 | 160.6 | 72.2 | 18.6 | 195.2 | 208.3 | 959.8 | 1,938.3 | 587.8 | 23.8 | 34.7 | 0.2 | n/a | 17.0 | 20.8 | 5,325 | 1,775 |
| Proline | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.7 | 0.2 | 0.2 | 0.0 | 42.1 | 1.2 | 1.1 | 0.1 | 0.6 | 1.0 | 6.2 | 8.1 | 2.2 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 64 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 4.6 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.6 | 2.6 | 0.0 | 0.1 | 0.0 | 1.9 | 2.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 3 |
| Serine | n/a | n/a | n/a | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 7.1 | 0.6 | 0.8 | 0.0 | 20.4 | 4.4 | 3.1 | 0.6 | 42.1 | 3.6 | 96.3 | 76.7 | 12.4 | 0.5 | 0.3 | 1,162.7 | n/a | 0.3 | 1.8 | 1,434 | 478 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | 56.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 58 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 2.2 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Sugar (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 4.7 | 0.2 | 0.2 | 2.9 | 2.9 | 6.1 | 5.5 | 6.5 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | 29 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.0 | 1.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 2 |
| Total Fat (g) | 0.9 | 0.3 | 0.2 | 27.0 | 24.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Valine | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 53.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 57.2 | 10,190.7 | 440.3 | 0.0 | 29.8 | 2,065.8 | 0.5 | 0.3 | 0.0 | n/a | 7.3 | 269.9 | 13,119 | 4,373 |
| Vitamin A, RAE (mcg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 509.4 | 21.4 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 13.5 | 654 | 218 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.3 | 0.4 | 0.6 | 0.0 | 0.0 | 8.1 | 5.6 | 2.7 | 3.6 | 95.7 | 154.7 | 36.6 | 34.0 | 0.0 | 0.1 | 0.0 | n/a | 4.4 | 1.1 | 348 | 116 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.3 | 0.2 | 0.2 | 0.0 | 135.3 | 98.0 | 10.5 | 5.5 | 53.9 | 111.7 | 295.5 | 344.9 | 234.4 | 0.2 | 3.4 | 0.0 | n/a | 13.2 | 3.7 | 1,311 | 437 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 2.6 | 0.2 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 1.4 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.