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Nutritional Facts: Sock-It-To-Me Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 (150g)
eggs
1/3 cup (76g)
butter
1 1/3 cups (316g)
water
8 ounces (227g)
cream cheese
5 1/8 ounces (145g)
vanilla instant pudding mix
2 cups (488g)
milk
8 ounces (229g)
Cool Whip Topping
8 ounces (227g)
crushed pineapple
Total 1 serving
Alanine (g) 0.7 1.1 0.0 n/a 0.4 n/a 0.6 0.2 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 1.2 0.0 n/a 0.5 n/a 0.6 0.2 0.0 3 0
Ash (g) 11.8 1.6 1.6 0.3 3.0 5.7 3.5 1.0 0.7 29 2
Aspartic acid (g) 1.1 2.0 0.0 n/a 1.2 n/a 1.2 0.4 0.2 6 0
Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 690.1 84.0 18.1 9.5 222.7 17.4 580.7 148.6 31.8 1,803 113
Calories 2,208.4 214.5 542.0 0.0 777.0 547.1 312.3 788.6 136.1 5,526 345
Calories (kj) 9,237.4 898.5 2,267.0 0.0 3,251.2 2,288.4 1,307.8 3,298.3 569.3 23,118 1,445
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.2 1.1 0.0 0.0 9.2 134.8 22.7 6.4 35.6 609 38
Cholesterol (mg) 10.2 558.0 162.5 0.0 249.9 0.0 68.3 313.1 0.0 1,362 85
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Cystine (g) 0.4 0.4 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 0
Folate (mcg) 531.6 70.5 2.3 0.0 25.0 0.0 24.4 9.1 11.3 674 42
Folate, DFE (mcg) 874.2 70.5 2.3 0.0 25.0 0.0 24.4 9.1 11.3 1,017 64
Folate, food (mcg) 46.0 70.5 2.3 0.0 25.0 0.0 24.4 9.1 11.3 189 12
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 30
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14.7 15 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 17.5 18 1
Glutamic acid (g) 6.6 2.5 0.1 n/a 3.0 n/a 3.4 1.0 0.1 17 1
Glycine (g) 0.7 0.6 0.0 n/a 0.3 n/a 0.3 0.1 0.0 2 0
Histidine (g) 0.5 0.5 0.0 n/a 0.4 n/a 0.4 0.1 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 7.7 2.6 0.0 0.0 0.9 0.0 0.2 0.1 0.6 12 1
Isoleucine (g) 1.0 1.0 0.0 n/a 0.7 n/a 1.0 0.3 0.0 4 0
Lactose n/a 0.0 n/a n/a 7.3 n/a n/a n/a n/a 7 0
Leucine (g) 1.7 1.6 0.1 n/a 1.5 n/a 1.6 0.5 0.0 7 0
Lysine (g) 1.0 1.4 0.1 n/a 1.3 n/a 1.3 0.4 0.0 5 0
Magnesium (mg) 51.1 18.0 1.5 3.2 20.4 1.5 63.4 16.0 31.8 207 13
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4 0
Methionine (g) 0.4 0.6 0.0 n/a 0.4 n/a 0.4 0.1 0.0 2 0
Monounsaturated Fat (g) 24.8 5.5 15.9 0.0 19.6 0.2 5.2 24.4 0.0 96 6
Niacin (mg) 9.1 0.1 0.0 0.0 0.3 0.0 0.4 0.1 0.6 11 1
Pantothenic acid (mg) 1.9 2.3 0.1 0.0 1.3 0.0 1.5 0.6 0.2 8 0
Phenylalanine (g) 1.0 1.0 0.0 n/a 0.7 n/a 0.8 0.2 0.0 4 0
Phosphorus (mg) 1,584.7 297.0 18.1 0.0 240.8 1,023.0 453.8 141.7 13.6 3,773 236
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 22.4 2.9 2.3 0.0 3.3 0.0 0.7 3.1 0.1 35 2
Potassium (mg) 419.2 207.0 18.1 3.2 313.5 17.4 736.9 171.4 276.7 2,163 135
Proline (g) 2.4 0.8 0.1 n/a 1.5 n/a 1.6 0.5 0.0 7 0
Protein (g) 22.5 18.8 0.6 0.0 13.5 0.0 16.0 4.7 1.0 77 5
Retinol (mcg) 0.0 240.0 507.2 0.0 815.6 1.5 151.3 925.7 0.0 2,641 165
Riboflavin (mg) 1.0 0.7 0.0 0.0 0.3 0.0 0.8 0.3 0.0 3 0
Saturated Fat (g) 8.9 4.7 38.8 0.0 43.8 0.6 11.1 52.6 0.0 161 10
Selenium (mcg) 15.3 46.1 0.8 0.0 5.5 1.0 9.8 1.1 0.9 80 5
Serine (g) 1.2 1.5 0.0 n/a 0.8 n/a 0.9 0.3 0.0 5 0
Sodium (mg) 3,358.6 213.0 539.7 9.5 729.3 2,091.0 239.1 86.9 2.3 7,269 454
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
Sugar (g) 221.5 0.6 0.0 0.0 7.3 134.8 n/a 0.3 32.8 397 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 0
Threonine (g) 0.7 0.8 0.0 n/a 0.5 n/a 0.7 0.2 0.0 3 0
Tocopherol, alpha (mg) 4.7 1.6 1.8 0.0 0.7 0.0 n/a 2.4 0.0 11 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 59.3 14.3 61.3 0.0 77.8 0.9 17.9 84.6 0.2 316 20
Trans-monoenoic Fat n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 0.1 2.5 n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.3 0.3 0.0 n/a 0.2 n/a 0.2 0.1 0.0 1 0
Tyrosine (g) 0.7 0.7 0.0 n/a 0.7 n/a 0.8 0.2 0.0 3 0
Valine (g) 1.1 1.3 0.0 n/a 0.9 n/a 1.1 0.3 0.0 5 0
Vitamin A, IU (IU) 5.1 810.0 1,889.0 0.0 3,051.3 2.9 673.4 3,360.0 86.2 9,878 617
Vitamin A, RAE (mcg) 0.0 240.0 517.0 0.0 831.6 1.5 161.0 939.4 4.5 2,695 168
Vitamin B-12 (mcg) 0.5 1.3 0.1 0.0 0.6 0.0 1.8 0.4 0.0 5 0
Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.2 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 7.3 1.4 21.5 31 2
Vitamin D (IU) 0.0 123.0 45.4 0.0 56.8 0.0 n/a 61.7 0.0 287 18
Water (g) 18.9 114.2 12.0 315.6 123.7 3.8 427.9 131.9 189.4 1,337 84
Zinc (mg) 1.4 1.9 0.1 0.0 1.2 0.1 1.9 0.5 0.2 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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