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    Nutritional Facts: Sock-It-To-Me Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    3 (150g)
    eggs
    1/3 cup (76g)
    butter
    1 1/3 cups (316g)
    water
    8 ounces (227g)
    cream cheese
    5 1/8 ounces (145g)
    vanilla instant pudding mix
    2 cups (488g)
    milk
    8 ounces (229g)
    Cool Whip Topping
    8 ounces (227g)
    crushed pineapple
    Total 1 serving
    Alanine (g) 0.7 1.1 0.0 n/a 0.4 n/a 0.6 0.2 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 1.2 0.0 n/a 0.5 n/a 0.6 0.2 0.0 3 0
    Ash (g) 11.8 1.6 1.6 0.3 3.0 5.7 3.5 1.0 0.7 29 2
    Aspartic acid (g) 1.1 2.0 0.0 n/a 1.2 n/a 1.2 0.4 0.2 6 0
    Beta-sitosterol n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 690.1 84.0 18.1 9.5 222.7 17.4 580.7 148.6 31.8 1,803 113
    Calories 2,208.4 214.5 542.0 0.0 777.0 547.1 312.3 788.6 136.1 5,526 345
    Calories (kj) 9,237.4 898.5 2,267.0 0.0 3,251.2 2,288.4 1,307.8 3,298.3 569.3 23,118 1,445
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 399.2 1.1 0.0 0.0 9.2 134.8 22.7 6.4 35.6 609 38
    Cholesterol (mg) 10.2 558.0 162.5 0.0 249.9 0.0 68.3 313.1 0.0 1,362 85
    Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Cystine (g) 0.4 0.4 0.0 n/a 0.1 n/a 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 7 0
    Folate (mcg) 531.6 70.5 2.3 0.0 25.0 0.0 24.4 9.1 11.3 674 42
    Folate, DFE (mcg) 874.2 70.5 2.3 0.0 25.0 0.0 24.4 9.1 11.3 1,017 64
    Folate, food (mcg) 46.0 70.5 2.3 0.0 25.0 0.0 24.4 9.1 11.3 189 12
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 30
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 14.7 15 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 17.5 18 1
    Glutamic acid (g) 6.6 2.5 0.1 n/a 3.0 n/a 3.4 1.0 0.1 17 1
    Glycine (g) 0.7 0.6 0.0 n/a 0.3 n/a 0.3 0.1 0.0 2 0
    Histidine (g) 0.5 0.5 0.0 n/a 0.4 n/a 0.4 0.1 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 7.7 2.6 0.0 0.0 0.9 0.0 0.2 0.1 0.6 12 1
    Isoleucine (g) 1.0 1.0 0.0 n/a 0.7 n/a 1.0 0.3 0.0 4 0
    Lactose n/a 0.0 n/a n/a 7.3 n/a n/a n/a n/a 7 0
    Leucine (g) 1.7 1.6 0.1 n/a 1.5 n/a 1.6 0.5 0.0 7 0
    Lysine (g) 1.0 1.4 0.1 n/a 1.3 n/a 1.3 0.4 0.0 5 0
    Magnesium (mg) 51.1 18.0 1.5 3.2 20.4 1.5 63.4 16.0 31.8 207 13
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 4 0
    Methionine (g) 0.4 0.6 0.0 n/a 0.4 n/a 0.4 0.1 0.0 2 0
    Monounsaturated Fat (g) 24.8 5.5 15.9 0.0 19.6 0.2 5.2 24.4 0.0 96 6
    Niacin (mg) 9.1 0.1 0.0 0.0 0.3 0.0 0.4 0.1 0.6 11 1
    Pantothenic acid (mg) 1.9 2.3 0.1 0.0 1.3 0.0 1.5 0.6 0.2 8 0
    Phenylalanine (g) 1.0 1.0 0.0 n/a 0.7 n/a 0.8 0.2 0.0 4 0
    Phosphorus (mg) 1,584.7 297.0 18.1 0.0 240.8 1,023.0 453.8 141.7 13.6 3,773 236
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 22.4 2.9 2.3 0.0 3.3 0.0 0.7 3.1 0.1 35 2
    Potassium (mg) 419.2 207.0 18.1 3.2 313.5 17.4 736.9 171.4 276.7 2,163 135
    Proline (g) 2.4 0.8 0.1 n/a 1.5 n/a 1.6 0.5 0.0 7 0
    Protein (g) 22.5 18.8 0.6 0.0 13.5 0.0 16.0 4.7 1.0 77 5
    Retinol (mcg) 0.0 240.0 507.2 0.0 815.6 1.5 151.3 925.7 0.0 2,641 165
    Riboflavin (mg) 1.0 0.7 0.0 0.0 0.3 0.0 0.8 0.3 0.0 3 0
    Saturated Fat (g) 8.9 4.7 38.8 0.0 43.8 0.6 11.1 52.6 0.0 161 10
    Selenium (mcg) 15.3 46.1 0.8 0.0 5.5 1.0 9.8 1.1 0.9 80 5
    Serine (g) 1.2 1.5 0.0 n/a 0.8 n/a 0.9 0.3 0.0 5 0
    Sodium (mg) 3,358.6 213.0 539.7 9.5 729.3 2,091.0 239.1 86.9 2.3 7,269 454
    Starch n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.6 1 0
    Sugar (g) 221.5 0.6 0.0 0.0 7.3 134.8 n/a 0.3 32.8 397 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 2 0
    Threonine (g) 0.7 0.8 0.0 n/a 0.5 n/a 0.7 0.2 0.0 3 0
    Tocopherol, alpha (mg) 4.7 1.6 1.8 0.0 0.7 0.0 n/a 2.4 0.0 11 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.8 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
    Total Fat (g) 59.3 14.3 61.3 0.0 77.8 0.9 17.9 84.6 0.2 316 20
    Trans-monoenoic Fat n/a 0.0 2.3 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.1 2.5 n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.3 0.3 0.0 n/a 0.2 n/a 0.2 0.1 0.0 1 0
    Tyrosine (g) 0.7 0.7 0.0 n/a 0.7 n/a 0.8 0.2 0.0 3 0
    Valine (g) 1.1 1.3 0.0 n/a 0.9 n/a 1.1 0.3 0.0 5 0
    Vitamin A, IU (IU) 5.1 810.0 1,889.0 0.0 3,051.3 2.9 673.4 3,360.0 86.2 9,878 617
    Vitamin A, RAE (mcg) 0.0 240.0 517.0 0.0 831.6 1.5 161.0 939.4 4.5 2,695 168
    Vitamin B-12 (mcg) 0.5 1.3 0.1 0.0 0.6 0.0 1.8 0.4 0.0 5 0
    Vitamin B-6 (mg) 0.4 0.3 0.0 0.0 0.1 0.0 0.2 0.1 0.2 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 7.3 1.4 21.5 31 2
    Vitamin D (IU) 0.0 123.0 45.4 0.0 56.8 0.0 n/a 61.7 0.0 287 18
    Water (g) 18.9 114.2 12.0 315.6 123.7 3.8 427.9 131.9 189.4 1,337 84
    Zinc (mg) 1.4 1.9 0.1 0.0 1.2 0.1 1.9 0.5 0.2 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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