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Nutritional Facts: Garlic Mayonnaise Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (3g)
garlic
1/4 cup (25g)
green onions
1/4 cup (54g)
olive oil
2 cups (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0 0
Ash (g) 0.0 0.2 0.0 n/a 0 0
Aspartic acid (g) 0.0 0.0 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 5.1 18.0 0.5 n/a 24 6
Calories 4.2 8.0 477.4 n/a 490 122
Calories (kj) 17.4 33.8 1,997.5 n/a 2,049 512
Carbohydrates (g) 0.9 1.8 0.0 n/a 3 1
Cholesterol (mg) 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 0.7 0.0 n/a 1 0
Folate (mcg) 0.1 16.0 0.0 n/a 16 4
Folate, DFE (mcg) 0.1 16.0 0.0 n/a 16 4
Folate, food (mcg) 0.1 16.0 0.0 n/a 16 4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 n/a 0 0
Glycine (g) 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.0 0.4 0.3 n/a 1 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 0.7 5.0 0.0 n/a 6 1
Manganese (mg) 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 39.4 n/a 39 10
Niacin (mg) 0.0 0.1 0.0 n/a 0 0
Pantothenic acid (mg) 0.0 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 4.3 9.3 0.0 n/a 14 3
Phytosterols n/a n/a 119.3 n/a 119 30
Polyunsaturated Fat (g) 0.0 0.0 5.7 n/a 6 1
Potassium (mg) 11.2 69.0 0.5 n/a 81 20
Proline (g) 0.0 0.0 0.0 n/a 0 0
Protein (g) 0.2 0.5 0.0 n/a 1 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 7.5 n/a 7 2
Selenium (mcg) 0.4 0.2 0.0 n/a 1 0
Serine (g) 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.5 4.0 1.1 n/a 6 1
Sugar (g) 0.0 0.6 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.1 7.7 n/a 8 2
Tocopherol, beta n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.4 n/a 0 0
Total Fat (g) 0.0 0.0 54.0 n/a 54 14
Tryptophan (g) 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 0.3 249.3 0.0 n/a 250 62
Vitamin A, RAE (mcg) 0.0 12.5 0.0 n/a 13 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.9 4.7 0.0 n/a 6 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 1.6 22.5 0.0 n/a 24 6
Zinc (mg) 0.0 0.1 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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