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    Nutritional Facts: Garlic Mayonnaise Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (3g)
    garlic
    1/4 cup (25g)
    green onions
    1/4 cup (54g)
    olive oil
    2 cups (470g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.2 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.0 0.3 0 0
    Ash (g) 0.0 0.2 0.0 8.9 9 2
    Aspartic acid (g) 0.0 0.0 0.0 0.4 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.1 18.0 0.5 65.8 89 22
    Calories 4.2 8.0 477.4 1,833.0 2,323 581
    Calories (kj) 17.4 33.8 1,997.5 7,665.7 9,714 2,429
    Carbohydrates (g) 0.9 1.8 0.0 112.3 115 29
    Cholesterol (mg) 0.0 0.0 0.0 122.2 122 31
    Copper (mg) 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 0 0
    Dietary Fiber (g) 0.1 0.7 0.0 0.0 1 0
    Folate (mcg) 0.1 16.0 0.0 28.2 44 11
    Folate, DFE (mcg) 0.1 16.0 0.0 28.2 44 11
    Folate, food (mcg) 0.1 16.0 0.0 28.2 44 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 0.0 0.1 0.0 0.5 1 0
    Glycine (g) 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0 0
    Iron (mg) 0.0 0.4 0.3 0.9 2 0
    Isoleucine (g) 0.0 0.0 0.0 0.2 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 0 0
    Lysine (g) 0.0 0.0 0.0 0.3 0 0
    Magnesium (mg) 0.7 5.0 0.0 9.4 15 4
    Manganese (mg) 0.0 0.0 0.0 0.4 1 0
    Methionine (g) 0.0 0.0 0.0 0.1 0 0
    Monounsaturated Fat (g) 0.0 0.0 39.4 42.3 82 20
    Niacin (mg) 0.0 0.1 0.0 0.0 0 0
    Pantothenic acid (mg) 0.0 0.0 0.0 1.1 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.2 0 0
    Phosphorus (mg) 4.3 9.3 0.0 122.2 136 34
    Phytosterols n/a n/a 119.3 455.9 575 144
    Polyunsaturated Fat (g) 0.0 0.0 5.7 84.6 90 23
    Potassium (mg) 11.2 69.0 0.5 42.3 123 31
    Proline (g) 0.0 0.0 0.0 0.2 0 0
    Protein (g) 0.2 0.5 0.0 4.2 5 1
    Retinol (mcg) 0.0 0.0 0.0 56.4 56 14
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.0 7.5 23.0 30 8
    Selenium (mcg) 0.4 0.2 0.0 7.5 8 2
    Serine (g) 0.0 0.0 0.0 0.4 0 0
    Sodium (mg) 0.5 4.0 1.1 3,341.7 3,347 837
    Sugar (g) 0.0 0.6 0.0 30.1 31 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 0 0
    Tocopherol, alpha (mg) 0.0 0.1 7.7 9.7 18 4
    Tocopherol, beta n/a n/a 0.1 1.0 1 0
    Tocopherol, delta n/a n/a 0.0 6.7 7 2
    Tocopherol, gamma n/a n/a 0.4 62.9 63 16
    Total Fat (g) 0.0 0.0 54.0 157.0 211 53
    Tryptophan (g) 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 0 0
    Valine (g) 0.0 0.0 0.0 0.3 0 0
    Vitamin A, IU (IU) 0.3 249.3 0.0 1,034.0 1,284 321
    Vitamin A, RAE (mcg) 0.0 12.5 0.0 98.7 111 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.9 4.7 0.0 0.0 6 1
    Vitamin D (IU) 0.0 0.0 0.0 18.8 19 5
    Water (g) 1.6 22.5 0.0 187.5 212 53
    Zinc (mg) 0.0 0.1 0.0 0.8 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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