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Nutritional Facts: Chocolate Banana Malted Shake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (59g)
bananas
2 tablespoons (37g)
chocolate syrup
2 tablespoons (31g)
milk
14 ounces (397g)
vanilla ice cream
1 tablespoon (16g)
instant malted milk powder
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.5 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.5 n/a 1 1
Ash (g) 0.5 0.7 0.2 3.6 0.4 5 5
Aspartic acid (g) 0.1 n/a 0.1 1.0 n/a 1 1
Caffeine (mg) 0.0 2.6 n/a 0.0 0.0 3 3
Calcium (mg) 3.0 18.3 36.3 508.0 58.9 624 624
Calories 52.5 130.4 19.5 821.6 58.3 1,082 1,082
Calories (kj) 218.9 545.8 81.7 3,445.1 243.7 4,535 4,535
Carbohydrates (g) 13.5 23.4 1.4 93.7 13.1 145 145
Cholesterol (mg) 0.0 0.4 4.3 174.6 0.0 179 179
Copper (mg) 0.0 0.1 0.0 0.1 0.1 0 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 1.5 1.0 0.0 2.8 0.3 6 6
Folate (mcg) 11.8 1.5 1.5 19.8 6.7 41 41
Folate, DFE (mcg) 11.8 1.5 1.5 19.8 6.7 41 41
Folate, food (mcg) 11.8 1.5 1.5 19.8 6.7 41 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.9 n/a n/a n/a n/a 3 3
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.9 n/a n/a n/a n/a 3 3
Glutamic acid (g) 0.1 n/a 0.2 2.7 n/a 3 3
Glycine (g) 0.0 n/a 0.0 0.4 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.3 n/a 0 0
Iron (mg) 0.2 0.5 0.0 0.4 2.0 3 3
Isoleucine (g) 0.0 n/a 0.1 0.8 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 1.3 n/a 1 1
Lysine (g) 0.0 n/a 0.1 1.0 n/a 1 1
Magnesium (mg) 15.9 17.9 4.0 55.6 9.9 103 103
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 1.4 0.3 11.8 0.1 14 14
Niacin (mg) 0.4 0.1 0.0 0.5 6.6 8 8
Pantothenic acid (mg) 0.2 0.0 0.1 2.3 0.1 3 3
Phenylalanine (g) 0.0 n/a 0.0 0.6 n/a 1 1
Phosphorus (mg) 13.0 36.1 28.4 416.7 58.9 553 553
Phytosterols (mg) 9.4 n/a 0.0 n/a n/a 9 9
Polyunsaturated Fat (g) 0.0 0.1 0.0 1.8 0.0 2 2
Potassium (mg) 211.2 105.8 46.1 789.8 92.6 1,246 1,246
Proline (g) 0.0 n/a 0.1 1.3 n/a 1 1
Protein (g) 0.6 1.7 1.0 13.9 1.5 19 19
Retinol (mcg) 0.0 0.4 9.5 460.4 497.1 967 967
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.6 2 2
Saturated Fat (g) 0.1 1.5 0.7 26.9 0.1 29 29
Selenium (mcg) 0.6 0.9 0.6 7.1 1.1 10 10
Serine (g) 0.0 n/a 0.1 0.7 n/a 1 1
Sodium (mg) 0.6 128.9 14.9 317.5 40.6 503 503
Starch (g) 3.2 n/a n/a n/a n/a 3 3
Sucrose (g) 1.4 n/a n/a n/a n/a 1 1
Sugar (g) 7.2 13.0 n/a 84.2 9.9 114 114
Theobromine (mg) 0.0 92.0 n/a 0.0 0.0 92 92
Thiamin (mg) 0.0 0.0 0.0 0.2 0.7 1 1
Threonine (g) 0.0 n/a 0.0 0.6 n/a 1 1
Tocopherol, alpha (mg) 0.1 1.0 n/a 1.2 0.0 2 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 3.3 1.1 43.7 0.2 48 48
Tryptophan (g) 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.6 n/a 1 1
Valine (g) 0.0 n/a 0.1 0.9 n/a 1 1
Vitamin A, IU (IU) 37.8 0.7 42.1 1,670.9 1,658.5 3,410 3,410
Vitamin A, RAE (mcg) 1.8 0.4 10.1 468.3 497.1 978 978
Vitamin B-12 (mcg) 0.0 0.0 0.1 1.5 0.1 2 2
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.7 1 1
Vitamin C (mg) 5.1 0.1 0.5 2.4 19.9 28 28
Vitamin D (IU) 0.0 0.0 n/a 31.8 147.5 179 179
Water (g) 44.2 8.1 26.7 242.1 0.5 322 322
Zinc (mg) 0.1 0.3 0.1 2.7 0.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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