You are in: Home /
Lost? Site Map

Nutritional Facts: Seven Layer Salad Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
refrigerated crescent dinner rolls
8 ounces (227g)
cream cheese
1/2 cup (128g)
salad dressing
1 clove (3g)
garlic
6 slices (48g)
bacon
1 cup (134g)
frozen peas
3 (186g)
plum tomatoes
2 cups (144g)
iceberg lettuce
1/2 cup (57g)
cheddar cheese
1/2 cup (80g)
red onions
Total 1 serving
Alanine (g) 1.7 0.4 0.3 0.0 0.4 0.3 0.1 0.0 0.4 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 0.5 0.3 0.0 0.4 0.6 0.0 0.0 0.5 0.1 4 0
Ash (g) 7.7 3.0 3.1 0.0 1.2 1.0 0.9 0.5 2.2 0.3 20 1
Aspartic acid (g) 2.4 1.2 0.6 0.0 0.5 0.6 0.3 0.2 0.9 0.1 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 268.1 222.7 107.1 5.4 2.9 29.5 18.6 25.9 407.4 18.4 1,106 46
Calories 1,395.0 777.0 200.2 4.5 219.8 103.2 33.5 20.2 227.7 32.0 3,013 126
Calories (kj) 5,834.5 3,251.2 836.4 18.7 920.6 431.5 137.6 83.5 951.5 132.8 12,598 525
Carbohydrates (g) 236.3 9.2 19.0 1.0 0.3 18.3 7.2 4.3 0.7 7.5 304 13
Cholesterol (mg) 227.2 249.9 72.7 0.0 32.6 0.0 0.0 0.0 59.3 0.0 642 27
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Dietary Fiber (g) 16.8 0.0 0.0 0.1 0.0 6.0 2.2 1.7 0.0 1.4 28 1
Folate (mcg) 836.1 25.0 21.7 0.1 1.0 71.0 27.9 41.8 10.2 15.2 1,050 44
Folate, DFE (mcg) 1,254.1 25.0 28.1 0.1 1.0 71.0 27.9 41.8 10.2 15.2 1,474 61
Folate, food (mcg) 240.8 25.0 14.0 0.1 1.0 71.0 27.9 41.8 10.2 15.2 447 19
Folic acid (mcg) 595.3 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 25
Fructose n/a 0.0 n/a n/a n/a 0.3 2.5 1.4 n/a 1.0 5 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 2.3 1.3 n/a 1.6 5 0
Glutamic acid (g) 12.6 3.0 1.3 0.0 0.8 1.0 0.8 0.3 3.4 0.2 23 1
Glycine (g) 1.5 0.3 0.2 0.0 0.4 0.2 0.0 0.0 0.2 0.0 3 0
Histidine (g) 0.9 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.5 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 0.9 0.6 0.1 0.2 2.1 0.5 0.6 0.4 0.2 21 1
Isoleucine (g) 1.8 0.7 0.3 0.0 0.3 0.3 0.0 0.0 0.9 0.0 4 0
Lactose n/a 7.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 7 0
Leucine (g) 3.1 1.5 0.6 0.0 0.4 0.4 0.0 0.0 1.3 0.0 7 0
Lysine (g) 1.5 1.3 0.4 0.0 0.5 0.4 0.1 0.0 1.2 0.0 5 0
Magnesium (mg) 113.6 20.4 10.2 0.8 5.8 34.8 20.5 10.1 15.8 8.0 240 10
Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
Manganese (mg) 2.4 0.0 n/a 0.1 0.0 0.5 0.2 0.2 0.0 0.1 3 0
Methionine (g) 0.8 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.4 0.0 2 0
Monounsaturated Fat (g) 13.3 19.6 4.8 0.0 9.6 0.0 0.1 0.0 5.3 0.0 53 2
Niacin (mg) 14.9 0.3 0.3 0.0 1.8 2.3 1.1 0.2 0.0 0.1 21 1
Pantothenic acid (mg) 3.0 1.3 0.0 0.0 0.2 0.7 0.2 0.1 0.2 0.1 6 0
Phenylalanine (g) 2.1 0.7 0.3 0.0 0.2 0.3 0.1 0.0 0.7 0.0 4 0
Phosphorus (mg) 458.9 240.8 110.9 4.6 90.2 109.9 44.6 28.8 289.3 23.2 1,401 58
Phytosterols n/a n/a 30.6 n/a n/a n/a 13.0 14.4 n/a 12.0 70 3
Polyunsaturated Fat (g) 5.1 3.3 2.7 0.0 2.3 0.2 0.2 0.1 0.5 0.0 14 1
Potassium (mg) 472.6 313.5 154.3 12.0 99.8 205.0 440.8 203.0 55.4 116.8 2,073 86
Proline (g) 4.2 1.5 0.5 0.0 0.3 0.2 0.0 0.0 1.6 0.0 8 0
Protein (g) 43.2 13.5 5.4 0.2 5.6 7.0 1.6 1.3 14.1 0.9 93 4
Retinol (mcg) 22.7 815.6 62.5 0.0 5.3 0.0 0.0 0.0 145.8 0.0 1,052 44
Riboflavin (mg) 2.3 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 7.2 43.8 3.7 0.0 7.2 0.1 0.1 0.0 11.9 0.0 74 3
Selenium (mcg) 134.5 5.5 2.0 0.4 9.7 2.5 0.0 0.1 7.9 0.4 163 7
Serine (g) 2.2 0.8 0.3 0.0 0.2 0.2 0.0 0.0 0.8 0.0 5 0
Sodium (mg) 2,085.7 729.3 935.9 0.5 399.8 144.7 9.3 14.4 350.9 3.2 4,674 195
Starch n/a 0.8 n/a n/a n/a 5.6 0.0 n/a n/a 0.0 6 0
Sucrose n/a 0.0 n/a n/a n/a 6.2 0.0 0.1 0.1 0.8 7 0
Sugar (g) 19.5 7.3 11.6 0.0 0.0 6.7 4.9 2.8 0.3 3.4 57 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 3 0
Threonine (g) 1.4 0.5 0.2 0.0 0.2 0.3 0.1 0.0 0.5 0.0 3 0
Tocopherol, alpha (mg) 1.6 0.7 1.0 0.0 0.1 0.0 1.0 0.3 0.2 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 1.0 0.2 0.1 0.0 0.0 1 0
Total Fat (g) 29.1 77.8 12.1 0.0 21.6 0.5 0.4 0.2 18.7 0.1 161 7
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Tyrosine (g) 1.3 0.7 0.3 0.0 0.2 0.1 0.0 0.0 0.7 0.0 3 0
Valine (g) 2.0 0.9 0.4 0.0 0.3 0.3 0.0 0.0 0.9 0.0 5 0
Vitamin A, IU (IU) 95.4 3,051.3 218.0 0.3 17.8 2,757.7 1,549.4 722.9 566.1 1.6 8,980 374
Vitamin A, RAE (mcg) 22.7 831.6 63.8 0.0 5.3 138.0 78.1 36.0 149.7 0.0 1,325 55
Vitamin B-12 (mcg) 1.1 0.6 0.4 0.0 0.3 0.0 0.0 0.0 0.5 0.0 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.9 0.0 24.1 25.5 4.0 0.0 5.9 61 3
Vitamin D (IU) 0.0 56.8 43.4 0.0 30.2 0.0 0.0 0.0 13.6 0.0 144 6
Water (g) 138.1 123.7 88.2 1.8 19.3 107.2 175.8 137.7 20.8 71.3 884 37
Zinc (mg) 5.1 1.2 0.4 0.0 0.6 1.1 0.3 0.2 1.8 0.1 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Seven Layer Salad Squares.