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    Nutritional Facts: Seven Layer Salad Squares

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      16 ounces (454g)
    refrigerated crescent dinner rolls
    8 ounces (227g)
    cream cheese
    1/2 cup (128g)
    salad dressing
    1 clove (3g)
    garlic
    6 slices (48g)
    bacon
    1 cup (134g)
    frozen peas
    3 (186g)
    plum tomatoes
    2 cups (144g)
    iceberg lettuce
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (80g)
    red onions
    Total 1 serving
    Alanine (g) 1.7 0.4 0.3 0.0 0.4 0.3 0.1 0.0 0.4 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.7 0.5 0.3 0.0 0.4 0.6 0.0 0.0 0.5 0.1 4 0
    Ash (g) 7.7 3.0 3.1 0.0 1.2 1.0 0.9 0.5 2.2 0.3 20 1
    Aspartic acid (g) 2.4 1.2 0.6 0.0 0.5 0.6 0.3 0.2 0.9 0.1 7 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 268.1 222.7 107.1 5.4 2.9 29.5 18.6 25.9 407.4 18.4 1,106 46
    Calories 1,395.0 777.0 200.2 4.5 219.8 103.2 33.5 20.2 227.7 32.0 3,013 126
    Calories (kj) 5,834.5 3,251.2 836.4 18.7 920.6 431.5 137.6 83.5 951.5 132.8 12,598 525
    Carbohydrates (g) 236.3 9.2 19.0 1.0 0.3 18.3 7.2 4.3 0.7 7.5 304 13
    Cholesterol (mg) 227.2 249.9 72.7 0.0 32.6 0.0 0.0 0.0 59.3 0.0 642 27
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 1 0
    Cystine (g) 0.9 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 16.8 0.0 0.0 0.1 0.0 6.0 2.2 1.7 0.0 1.4 28 1
    Folate (mcg) 836.1 25.0 21.7 0.1 1.0 71.0 27.9 41.8 10.2 15.2 1,050 44
    Folate, DFE (mcg) 1,254.1 25.0 28.1 0.1 1.0 71.0 27.9 41.8 10.2 15.2 1,474 61
    Folate, food (mcg) 240.8 25.0 14.0 0.1 1.0 71.0 27.9 41.8 10.2 15.2 447 19
    Folic acid (mcg) 595.3 0.0 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 604 25
    Fructose n/a 0.0 n/a n/a n/a 0.3 2.5 1.4 n/a 1.0 5 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.1 2.3 1.3 n/a 1.6 5 0
    Glutamic acid (g) 12.6 3.0 1.3 0.0 0.8 1.0 0.8 0.3 3.4 0.2 23 1
    Glycine (g) 1.5 0.3 0.2 0.0 0.4 0.2 0.0 0.0 0.2 0.0 3 0
    Histidine (g) 0.9 0.4 0.1 0.0 0.2 0.1 0.0 0.0 0.5 0.0 2 0
    Hydroxyproline n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 16.0 0.9 0.6 0.1 0.2 2.1 0.5 0.6 0.4 0.2 21 1
    Isoleucine (g) 1.8 0.7 0.3 0.0 0.3 0.3 0.0 0.0 0.9 0.0 4 0
    Lactose n/a 7.3 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 7 0
    Leucine (g) 3.1 1.5 0.6 0.0 0.4 0.4 0.0 0.0 1.3 0.0 7 0
    Lysine (g) 1.5 1.3 0.4 0.0 0.5 0.4 0.1 0.0 1.2 0.0 5 0
    Magnesium (mg) 113.6 20.4 10.2 0.8 5.8 34.8 20.5 10.1 15.8 8.0 240 10
    Maltose n/a 0.0 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 0 0
    Manganese (mg) 2.4 0.0 n/a 0.1 0.0 0.5 0.2 0.2 0.0 0.1 3 0
    Methionine (g) 0.8 0.4 0.2 0.0 0.1 0.1 0.0 0.0 0.4 0.0 2 0
    Monounsaturated Fat (g) 13.3 19.6 4.8 0.0 9.6 0.0 0.1 0.0 5.3 0.0 53 2
    Niacin (mg) 14.9 0.3 0.3 0.0 1.8 2.3 1.1 0.2 0.0 0.1 21 1
    Pantothenic acid (mg) 3.0 1.3 0.0 0.0 0.2 0.7 0.2 0.1 0.2 0.1 6 0
    Phenylalanine (g) 2.1 0.7 0.3 0.0 0.2 0.3 0.1 0.0 0.7 0.0 4 0
    Phosphorus (mg) 458.9 240.8 110.9 4.6 90.2 109.9 44.6 28.8 289.3 23.2 1,401 58
    Phytosterols n/a n/a 30.6 n/a n/a n/a 13.0 14.4 n/a 12.0 70 3
    Polyunsaturated Fat (g) 5.1 3.3 2.7 0.0 2.3 0.2 0.2 0.1 0.5 0.0 14 1
    Potassium (mg) 472.6 313.5 154.3 12.0 99.8 205.0 440.8 203.0 55.4 116.8 2,073 86
    Proline (g) 4.2 1.5 0.5 0.0 0.3 0.2 0.0 0.0 1.6 0.0 8 0
    Protein (g) 43.2 13.5 5.4 0.2 5.6 7.0 1.6 1.3 14.1 0.9 93 4
    Retinol (mcg) 22.7 815.6 62.5 0.0 5.3 0.0 0.0 0.0 145.8 0.0 1,052 44
    Riboflavin (mg) 2.3 0.3 0.2 0.0 0.1 0.1 0.0 0.0 0.2 0.0 3 0
    Saturated Fat (g) 7.2 43.8 3.7 0.0 7.2 0.1 0.1 0.0 11.9 0.0 74 3
    Selenium (mcg) 134.5 5.5 2.0 0.4 9.7 2.5 0.0 0.1 7.9 0.4 163 7
    Serine (g) 2.2 0.8 0.3 0.0 0.2 0.2 0.0 0.0 0.8 0.0 5 0
    Sodium (mg) 2,085.7 729.3 935.9 0.5 399.8 144.7 9.3 14.4 350.9 3.2 4,674 195
    Starch n/a 0.8 n/a n/a n/a 5.6 0.0 n/a n/a 0.0 6 0
    Sucrose n/a 0.0 n/a n/a n/a 6.2 0.0 0.1 0.1 0.8 7 0
    Sugar (g) 19.5 7.3 11.6 0.0 0.0 6.7 4.9 2.8 0.3 3.4 57 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.4 0.0 0.1 0.0 0.1 0.3 0.1 0.1 0.0 0.0 3 0
    Threonine (g) 1.4 0.5 0.2 0.0 0.2 0.3 0.1 0.0 0.5 0.0 3 0
    Tocopherol, alpha (mg) 1.6 0.7 1.0 0.0 0.1 0.0 1.0 0.3 0.2 0.0 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.1 n/a n/a 0.0 1.0 0.2 0.1 0.0 0.0 1 0
    Total Fat (g) 29.1 77.8 12.1 0.0 21.6 0.5 0.4 0.2 18.7 0.1 161 7
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Tyrosine (g) 1.3 0.7 0.3 0.0 0.2 0.1 0.0 0.0 0.7 0.0 3 0
    Valine (g) 2.0 0.9 0.4 0.0 0.3 0.3 0.0 0.0 0.9 0.0 5 0
    Vitamin A, IU (IU) 95.4 3,051.3 218.0 0.3 17.8 2,757.7 1,549.4 722.9 566.1 1.6 8,980 374
    Vitamin A, RAE (mcg) 22.7 831.6 63.8 0.0 5.3 138.0 78.1 36.0 149.7 0.0 1,325 55
    Vitamin B-12 (mcg) 1.1 0.6 0.4 0.0 0.3 0.0 0.0 0.0 0.5 0.0 3 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.9 0.0 24.1 25.5 4.0 0.0 5.9 61 3
    Vitamin D (IU) 0.0 56.8 43.4 0.0 30.2 0.0 0.0 0.0 13.6 0.0 144 6
    Water (g) 138.1 123.7 88.2 1.8 19.3 107.2 175.8 137.7 20.8 71.3 884 37
    Zinc (mg) 5.1 1.2 0.4 0.0 0.6 1.1 0.3 0.2 1.8 0.1 11 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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