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    Nutritional Facts: Simply the Best Baked Onion Rings!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    3/4 cup (94g)
    all-purpose flour
    2 (66g)
    egg whites
    3/4 cup (81g)
    breadcrumbs
    2 teaspoons (0g)
    italian seasoning
    1 1/2 teaspoons (5g)
    garlic powder
    1 1/2 teaspoons (4g)
    onion powder
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 0.0 0.3 0.5 0.4 n/a 0.0 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.4 0.4 0.4 n/a 0.2 0.1 0.0 2 0
    Ash (g) 0.8 0.4 0.4 2.3 n/a 0.2 0.1 3.0 7 2
    Aspartic acid (g) 0.2 0.4 0.8 0.6 n/a 0.1 0.0 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 14.1 4.6 148.2 n/a 3.7 13.8 0.7 236 59
    Calories 88.0 341.3 34.3 320.0 n/a 15.4 12.3 0.0 811 203
    Calories (kj) 365.2 1,427.8 142.6 1,338.9 n/a 64.4 51.4 0.0 3,390 848
    Carbohydrates (g) 20.5 71.5 0.5 58.3 n/a 3.4 2.8 0.0 157 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 3.7 2.5 0.0 3.6 n/a 0.4 0.5 0.0 11 3
    Folate (mcg) 41.8 24.4 2.6 86.7 n/a 2.2 2.3 0.0 160 40
    Folate, DFE (mcg) 41.8 24.4 2.6 132.8 n/a 2.2 2.3 0.0 206 52
    Folate, food (mcg) 41.8 24.4 2.6 20.3 n/a 2.2 2.3 0.0 94 23
    Folic acid (mcg) 0.0 0.0 0.0 66.4 n/a 0.0 0.0 0.0 66 17
    Fructose (g) 2.8 n/a 0.0 2.0 n/a 0.0 0.1 n/a 5 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 0.2 1.5 n/a 0.0 0.0 n/a 6 2
    Glutamic acid (g) 0.6 3.3 1.0 3.3 n/a 0.2 0.1 0.0 8 2
    Glycine (g) 0.1 0.3 0.3 0.4 n/a 0.0 0.0 0.0 1 0
    Histidine (g) 0.0 0.2 0.2 0.2 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 1.1 0.1 3.9 n/a 0.3 0.1 0.0 6 1
    Isoleucine (g) 0.0 0.3 0.4 0.4 n/a 0.0 0.0 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.7 0.7 0.8 n/a 0.0 0.0 0.0 2 1
    Lysine (g) 0.1 0.2 0.5 0.3 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 22.0 20.6 7.3 34.8 n/a 3.6 4.1 0.0 92 23
    Maltose (g) 0.0 n/a 0.0 1.6 n/a 0.0 0.0 n/a 2 0
    Manganese (mg) 0.3 0.6 0.0 0.7 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.0 0.2 0.3 0.2 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.8 n/a 0.0 0.0 0.0 1 0
    Niacin (mg) 0.3 1.2 0.1 5.4 n/a 0.0 0.0 0.0 7 2
    Pantothenic acid (mg) 0.3 0.4 0.1 0.4 n/a 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.5 0.5 0.5 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 63.8 101.3 9.9 133.7 n/a 19.3 11.6 0.0 339 85
    Phytosterols (mg) 33.0 n/a n/a 6.5 n/a 0.4 3.1 0.0 43 11
    Polyunsaturated Fat (g) 0.0 0.4 0.0 1.7 n/a 0.0 0.0 0.0 2 1
    Potassium (mg) 321.2 100.3 107.6 158.8 n/a 55.5 35.5 0.2 779 195
    Proline (g) 0.0 1.1 0.3 1.1 n/a 0.1 0.0 0.0 3 1
    Protein (g) 2.4 9.7 7.2 10.8 n/a 0.8 0.4 0.0 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.3 0.3 n/a 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.1 0.0 1.0 n/a 0.0 0.0 0.0 1 0
    Selenium (mcg) 1.1 31.8 13.2 20.4 n/a 1.1 0.5 0.0 68 17
    Serine (g) 0.0 0.5 0.5 0.5 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 8.8 1.9 109.6 592.9 n/a 2.8 2.6 1,162.7 1,881 470
    Starch (g) 0.0 n/a n/a 48.3 n/a n/a n/a n/a 48 12
    Sucrose (g) 2.2 n/a 0.0 0.0 n/a 0.1 0.1 n/a 2 1
    Sugar (g) 9.3 0.3 0.5 5.0 n/a 0.1 0.2 0.0 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.8 n/a 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.3 0.3 0.3 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.6 n/a 0.0 0.0 n/a 1 0
    Total Fat (g) 0.2 0.9 0.1 4.3 n/a 0.0 0.0 0.0 6 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.3 0.3 0.3 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.0 0.4 0.5 0.5 n/a 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 4.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 16.3 0.0 0.0 0.0 n/a 0.1 0.8 0.0 17 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 196.0 11.2 57.8 5.3 n/a 0.3 0.2 0.0 271 68
    Zinc (mg) 0.4 0.7 0.0 1.2 n/a 0.1 0.1 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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