Nutritional Facts: Orzo with Spinach and Asiago Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (126g)
orzo pasta
2 teaspoons (9g)
olive oil
1 small (70g)
onions
1 small (17g)
celery ribs
1 clove (3g)
garlic
1 cup (30g)
spinach leaves
1/4 cup (60g)
reduced-sodium chicken broth
1/2 tablespoon (7g)
red wine vinegar
1/4 cup (0g)
asiago cheese
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 1.1 0.0 0.2 0.1 0.0 0.5 0.1 0.0 n/a n/a 2 1
Aspartic acid (g) 0.8 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 26.5 0.1 16.1 6.8 5.4 29.7 2.4 0.4 n/a n/a 87 22
Calories 467.5 79.6 28.0 2.7 4.5 6.9 9.6 1.4 n/a n/a 600 150
Calories (kj) 1,956.8 332.9 116.2 11.4 18.7 29.1 40.2 5.9 n/a n/a 2,511 628
Carbohydrates (g) 94.1 0.0 6.5 0.5 1.0 1.1 0.7 0.0 n/a n/a 104 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 4.0 0.0 1.2 0.3 0.1 0.7 0.0 0.0 n/a n/a 6 2
Folate (mcg) 298.6 0.0 13.3 6.1 0.1 58.2 0.0 n/a n/a n/a 376 94
Folate, DFE (mcg) 492.7 0.0 13.3 6.1 0.1 58.2 0.0 n/a n/a n/a 570 143
Folate, food (mcg) 22.7 0.0 13.3 6.1 0.1 58.2 0.0 n/a n/a n/a 100 25
Folic acid (mcg) 275.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 276 69
Fructose (g) 0.1 n/a 0.9 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 1.4 0.1 n/a 0.0 n/a n/a n/a n/a 2 0
Glutamic acid (g) 5.8 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 6 2
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.2 0.1 0.1 0.0 0.1 0.8 0.1 0.0 n/a n/a 5 1
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Magnesium (mg) 66.8 0.0 7.0 1.9 0.8 23.7 0.6 0.3 n/a n/a 101 25
Maltose (g) 2.5 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 2 1
Manganese (mg) 1.2 0.0 0.1 0.0 0.1 0.3 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 6.6 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 7 2
Niacin (mg) 9.0 0.0 0.1 0.1 0.0 0.2 0.8 n/a n/a n/a 10 3
Pantothenic acid (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phenylalanine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 238.1 0.0 20.3 4.1 4.6 14.7 18.0 0.6 n/a n/a 300 75
Phytosterols n/a 19.9 10.5 1.0 n/a 2.7 n/a n/a n/a n/a 34 9
Polyunsaturated Fat (g) 0.7 0.9 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Potassium (mg) 281.0 0.1 102.2 44.2 12.0 167.4 51.6 2.9 n/a n/a 661 165
Proline (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 2 1
Protein (g) 16.4 0.0 0.8 0.1 0.2 0.9 1.2 0.0 n/a n/a 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.3 1.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 2 0
Selenium (mcg) 79.6 0.0 0.4 0.1 0.4 0.3 0.0 n/a n/a n/a 81 20
Serine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 7.6 0.2 2.8 13.6 0.5 23.7 18.0 0.6 n/a n/a 67 17
Starch (g) 78.7 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 79 20
Sucrose (g) 0.6 n/a 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 3.4 0.0 3.0 0.3 0.0 0.1 0.1 0.0 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.0 0.0 0.0 0.6 0.0 n/a n/a n/a 2 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.1 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 1.9 9.0 0.1 0.0 0.0 0.1 0.4 0.0 n/a n/a 11 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Valine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 1.4 76.3 0.3 2,813.1 0.0 0.0 n/a n/a 2,891 723
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.7 0.0 140.7 0.0 0.0 n/a n/a 144 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 5.2 0.5 0.9 8.4 0.0 0.0 n/a n/a 15 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 12.5 0.0 62.4 16.2 1.8 27.4 57.6 7.0 n/a n/a 185 46
Zinc (mg) 1.8 0.0 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 1

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