Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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9 (205g) lasagna noodles |
2 cups (224g) mozzarella cheese |
1/4 cup (57g) butter |
2 cups (140g) sliced mushrooms |
1 (110g) onions |
4 cups (980g) tomato sauce |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (0g) italian seasoning |
1 teaspoon (1g) basil |
1 teaspoon (0g) oregano |
1 teaspoon (3g) garlic powder |
1/3 cup (76g) butter |
1 cup (244g) chicken broth |
1/2 cup (63g) flour |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1 1/2 cups (366g) milk |
2 cups (280g) cooked turkey |
2 cups (312g) fresh broccoli |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.6 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 5.1 | 0.4 | 0.6 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 1.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 5.7 | 0.6 | 0.8 | 11 | 2 |
| Ash (g) | 1.8 | 7.3 | 1.2 | 1.2 | 0.4 | 19.6 | 3.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 2.5 | 0.3 | 3.0 | 0.1 | 2.6 | 2.9 | 2.4 | 4.0 | 54 | 9 |
| Aspartic acid (g) | 1.3 | 3.7 | 0.0 | 0.3 | 0.1 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.9 | 8.0 | 1.0 | 1.3 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 43.1 | 1,131.2 | 13.6 | 4.2 | 25.3 | 127.4 | 0.7 | 5.1 | n/a | 1.6 | 5.3 | 2.4 | 18.1 | 9.8 | 9.4 | 0.7 | 5.1 | 435.5 | 70.0 | 124.8 | 554.5 | 2,588 | 431 |
| Calories | 761.3 | 672.0 | 406.9 | 30.8 | 44.0 | 235.2 | 0.0 | 2.9 | n/a | 0.2 | 0.9 | 10.3 | 542.0 | 39.0 | 227.5 | 0.0 | 2.9 | 234.2 | 476.0 | 109.2 | 215.5 | 4,011 | 668 |
| Calories (kj) | 3,186.8 | 2,809.0 | 1,701.9 | 130.2 | 182.6 | 980.0 | 0.0 | 12.1 | n/a | 0.8 | 3.7 | 43.0 | 2,267.0 | 163.5 | 951.9 | 0.0 | 12.1 | 980.9 | 1,990.8 | 455.5 | 902.5 | 16,774 | 2,796 |
| Campesterol | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 153.2 | 4.9 | 0.0 | 4.6 | 10.3 | 52.7 | 0.0 | 0.7 | n/a | 0.0 | 0.2 | 2.3 | 0.0 | 0.9 | 47.7 | 0.0 | 0.7 | 17.0 | 0.0 | 22.4 | 2.0 | 320 | 53 |
| Cholesterol (mg) | 0.0 | 177.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 212.8 | 0.0 | 44.0 | 770 | 128 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 3 | 1 |
| Cystine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 6.6 | 0.0 | 0.0 | 1.4 | 1.9 | 14.7 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 10.3 | 0.0 | 38 | 6 |
| Folate (mcg) | 486.3 | 15.7 | 1.7 | 23.8 | 20.9 | 107.8 | 0.0 | 0.2 | n/a | 0.6 | 0.8 | 1.5 | 2.3 | 4.9 | 114.4 | 0.0 | 0.2 | 18.3 | 19.6 | 337.0 | 5.0 | 1,161 | 193 |
| Folate, DFE (mcg) | 802.3 | 15.7 | 1.7 | 23.8 | 20.9 | 107.8 | 0.0 | 0.2 | n/a | 0.6 | 0.8 | 1.5 | 2.3 | 4.9 | 181.9 | 0.0 | 0.2 | 18.3 | 19.6 | 337.0 | 5.0 | 1,544 | 257 |
| Folate, food (mcg) | 36.9 | 15.7 | 1.7 | 23.8 | 20.9 | 107.8 | 0.0 | 0.2 | n/a | 0.6 | 0.8 | 1.5 | 2.3 | 4.9 | 18.1 | 0.0 | 0.2 | 18.3 | 19.6 | 337.0 | 5.0 | 615 | 103 |
| Folic acid (mcg) | 449.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 546 | 91 |
| Fructose (g) | 0.2 | 0.3 | n/a | 0.2 | 1.4 | 16.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | 0.1 | 21 | 3 |
| Galactose (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | 1.3 | n/a | 2.1 | 2.2 | 22.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 30 | 5 |
| Glutamic acid (g) | 9.4 | 10.0 | 0.1 | 0.5 | 0.3 | 6.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.2 | 0.0 | 0.0 | 2.5 | 13.4 | 1.7 | 4.3 | 51 | 9 |
| Glycine (g) | 0.9 | 1.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 4.1 | 0.3 | 0.4 | 8 | 1 |
| Histidine (g) | 0.6 | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2.6 | 0.2 | 0.5 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.8 | 1.0 | 0.0 | 0.7 | 0.2 | 10.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 2.9 | 0.0 | 0.1 | 0.2 | 5.0 | 2.1 | 0.5 | 30 | 5 |
| Isoleucine (g) | 1.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.7 | 4.3 | 0.3 | 1.0 | 11 | 2 |
| Lactose (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 2.0 | 4.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1.2 | 6.5 | 0.5 | 1.9 | 17 | 3 |
| Lysine (g) | 0.6 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.0 | 7.7 | 0.5 | 1.5 | 14 | 2 |
| Magnesium (mg) | 108.8 | 44.8 | 1.1 | 12.6 | 11.0 | 156.8 | 0.0 | 2.0 | n/a | 0.6 | 0.9 | 2.4 | 1.5 | 2.4 | 13.8 | 0.0 | 2.0 | 47.6 | 72.8 | 65.5 | 19.0 | 566 | 94 |
| Maltose (g) | 4.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 4 | 1 |
| Manganese (mg) | 1.9 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 5 | 1 |
| Methionine (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2.4 | 0.1 | 0.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 14.7 | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.6 | 0.1 | 0.0 | 0.0 | 3.9 | 3.1 | 0.1 | 4.2 | 55 | 9 |
| Niacin (mg) | 14.7 | 0.2 | 0.0 | 5.0 | 0.1 | 9.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 3.7 | 0.0 | 0.0 | 0.3 | 15.2 | 1.7 | 0.1 | 54 | 9 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.1 | 2.1 | 0.1 | 3.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 2.6 | 1.9 | 0.2 | 13 | 2 |
| Phenylalanine (g) | 1.4 | 2.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 3.3 | 0.4 | 1.0 | 10 | 2 |
| Phosphorus (mg) | 387.8 | 793.0 | 13.6 | 120.4 | 31.9 | 254.8 | 0.0 | 1.8 | n/a | 0.5 | 0.5 | 12.8 | 18.1 | 73.2 | 67.5 | 0.0 | 1.8 | 340.4 | 596.4 | 209.0 | 364.5 | 3,288 | 548 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 0.0 | 1.1 | n/a | n/a | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Polyunsaturated Fat (g) | 1.2 | 1.7 | 1.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.5 | 4.2 | 0.5 | 0.6 | 14 | 2 |
| Potassium (mg) | 457.6 | 170.2 | 13.6 | 445.2 | 160.6 | 3,243.8 | 0.2 | 15.3 | n/a | 2.6 | 4.2 | 37.0 | 18.1 | 209.8 | 66.9 | 0.2 | 15.3 | 552.7 | 834.4 | 914.2 | 62.5 | 7,225 | 1,204 |
| Proline (g) | 3.2 | 5.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 1.2 | 3.4 | 0.3 | 2.3 | 17 | 3 |
| Protein (g) | 26.8 | 49.7 | 0.5 | 4.3 | 1.2 | 12.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 4.9 | 6.5 | 0.0 | 0.1 | 12.0 | 82.1 | 7.4 | 19.2 | 229 | 38 |
| Retinol (mcg) | 0.0 | 389.8 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 111.5 | 1,503 | 250 |
| Riboflavin (mg) | 0.8 | 0.6 | 0.0 | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.2 | 5 | 1 |
| Saturated Fat (g) | 0.6 | 29.5 | 29.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.8 | 0.4 | 0.1 | 0.0 | 0.0 | 8.3 | 4.1 | 0.2 | 8.7 | 120 | 20 |
| Selenium (mcg) | 129.7 | 38.1 | 0.6 | 13.0 | 0.6 | 2.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.8 | 0.0 | 21.2 | 0.0 | 0.1 | 7.3 | 103.0 | 5.0 | 8.9 | 331 | 55 |
| Serine (g) | 1.3 | 1.6 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | 3.7 | 0.4 | 1.1 | 10 | 2 |
| Sodium (mg) | 12.3 | 1,404.5 | 405.2 | 7.0 | 4.4 | 5,135.2 | 1,162.7 | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 539.7 | 746.6 | 1.3 | 1,162.7 | 0.2 | 179.3 | 196.0 | 127.9 | 764.5 | 11,852 | 1,975 |
| Starch (g) | 128.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 128 | 21 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.0 | 0.1 | n/a | 0.0 | 1.1 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 5 | 1 |
| Sugar (g) | 5.5 | 2.3 | 0.0 | 2.8 | 4.7 | 41.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.5 | 63 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 3 | 1 |
| Threonine (g) | 0.9 | 2.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 3.7 | 0.3 | 0.7 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 1.3 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4.5 | 0.1 | 23 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 4 | 1 |
| Total Fat (g) | 3.1 | 50.1 | 46.0 | 0.5 | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.3 | 1.4 | 0.6 | 0.0 | 0.0 | 13.4 | 13.9 | 1.3 | 14.3 | 208 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.1 | 0.3 | 3 | 1 |
| Tyrosine (g) | 0.5 | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 3.2 | 0.2 | 1.2 | 9 | 1 |
| Valine (g) | 1.2 | 3.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.8 | 4.4 | 0.4 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,514.2 | 1,418.2 | 0.0 | 2.2 | 4,243.4 | 0.0 | 6.3 | n/a | 46.8 | 5.7 | 0.0 | 1,889.0 | 0.0 | 0.0 | 0.0 | 6.3 | 505.1 | 0.0 | 4,829.8 | 432.5 | 14,899 | 2,483 |
| Vitamin A, RAE (mcg) | 0.0 | 401.0 | 388.2 | 0.0 | 0.0 | 215.6 | 0.0 | 0.3 | n/a | 2.3 | 0.3 | 0.0 | 517.0 | 0.0 | 0.0 | 0.0 | 0.3 | 120.8 | 0.0 | 240.2 | 114.5 | 2,001 | 333 |
| Vitamin B-12 (mcg) | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 1.1 | 9 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 2.9 | 8.1 | 68.6 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 202.5 | 0.0 | 288 | 48 |
| Vitamin D (IU) | 0.0 | 35.8 | 34.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 22.4 | 0.0 | 10.5 | 158 | 26 |
| Water (g) | 20.3 | 112.0 | 9.0 | 129.4 | 98.0 | 893.0 | 0.0 | 0.1 | n/a | 0.8 | 0.0 | 0.2 | 12.0 | 234.1 | 7.5 | 0.0 | 0.1 | 320.9 | 181.7 | 278.5 | 10.4 | 2,308 | 385 |
| Zinc (mg) | 2.9 | 6.5 | 0.1 | 0.7 | 0.2 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 1.4 | 8.7 | 1.4 | 1.9 | 27 | 4 |
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