Nutritional Facts: 15-Minute No Fry Chicken Enchiladas, honest!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

28 ounces (794g)
green enchilada sauce

2 cans (610g)
cream of chicken soup

1 cup (230g)
sour cream

2 cups (280g)
cooked chicken

14 ounces (364g)
tortilla chips

8 ounces (241g)
monterey jack cheese

1 to taste (0g)
lettuce

1 to taste (0g)
tomatoes

1 to taste (0g)
black olives

1 to taste (0g)
green onions

1 to taste (0g)
sour cream

1 to taste (0g)
salsa

Total

1 serving

Alanine

n/a

0.7

0.2

3.8

2.5

1.7

n/a

Alcohol

n/a

0.0

n/a

0.0

n/a

Arginine

n/a

0.8

0.2

4.2

2.0

2.2

n/a

Ash (g)

24.2

11.9

2.0

2.7

5.2

8.5

n/a

Aspartic acid

n/a

1.2

0.5

6.2

1.7

3.8

n/a

Beta-sitosterol

n/a

222.0

n/a

222

Caffeine

n/a

0.0

n/a

0.0

n/a

Calcium

n/a

85.4

253.0

33.6

633.4

1,796.6

n/a

2,802

467

Calories

198.4

549.0

443.9

467.6

1,780.0

898.3

n/a

4,337

723

Calories (kj)

833.5

2,299.7

1,860.7

1,957.2

7,443.8

3,761.8

n/a

18,157

3,026

Campesterol

n/a

87.4

n/a

Carbohydrates (g)

49.6

43.7

6.6

0.0

238.6

1.6

n/a

340

Cholesterol (mg)

0.0

48.8

119.6

210.0

0.0

214.3

n/a

593

Copper

n/a

0.8

0.0

0.2

1.9

0.1

n/a

Cystine

n/a

0.2

0.1

0.9

0.2

0.3

n/a

Dietary Fiber

n/a

0.0

19.3

0.0

n/a

Folate

n/a

12.2

16.1

14.0

72.8

43.3

n/a

158

Folate, DFE

n/a

12.2

16.1

14.0

72.8

43.3

n/a

158

Folate, food

n/a

12.2

16.1

14.0

72.8

43.3

n/a

158

Folic acid

n/a

0.0

n/a

Fructose

n/a

0.0

n/a

0.3

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

0.0

n/a

0.3

n/a

Glutamic acid

n/a

3.8

1.3

10.5

6.5

14.4

n/a

Glycine

n/a

0.7

0.1

3.4

1.3

1.0

n/a

Histidine

n/a

0.4

0.2

2.2

0.9

2.1

n/a

Iron

n/a

6.5

0.4

3.4

8.4

1.7

n/a

Isoleucine

n/a

0.8

0.3

3.7

1.6

3.7

n/a

Lactose

n/a

8.1

n/a

0.0

n/a

Leucine

n/a

1.3

0.6

5.3

4.6

5.6

n/a

Lysine

n/a

1.0

0.5

6.0

0.9

4.9

n/a

Magnesium

n/a

24.4

23.0

58.8

531.4

65.0

n/a

703

117

Maltose

n/a

0.0

n/a

0.0

n/a

Manganese

n/a

0.4

0.0

n/a

0.0

n/a

Methionine

n/a

0.4

0.2

1.9

0.6

1.5

n/a

Monounsaturated Fat

n/a

12.5

11.7

7.0

24.7

21.1

n/a

Niacin

n/a

2.4

0.3

22.1

4.6

0.2

n/a

Pantothenic acid

n/a

1.2

0.8

2.7

4.3

0.5

n/a

Phenylalanine

n/a

0.7

0.3

2.8

1.8

3.1

n/a

Phosphorus

n/a

189.1

264.5

537.6

728.0

1,069.3

n/a

2,788

465

Polyunsaturated Fat

n/a

6.5

1.9

4.2

40.9

2.2

n/a

Potassium

n/a

298.9

324.3

641.2

782.6

195.1

n/a

2,242

374

Proline

n/a

1.3

0.6

2.9

3.4

6.6

n/a

Protein (g)

0.0

14.5

4.8

70.0

28.4

59.0

n/a

177

Retinol

n/a

250.1

400.2

33.6

0.0

462.4

n/a

1,146

191

Riboflavin

n/a

0.3

0.4

0.9

n/a

Saturated Fat (g)

0.0

10.4

26.5

5.1

10.2

45.9

n/a

Selenium

n/a

11.6

6.0

68.9

24.4

34.9

n/a

146

Serine

n/a

0.7

0.4

2.4

1.6

3.4

n/a

Sodium (mg)

4,961.2

4,282.2

184.0

210.0

1,532.4

1,290.9

n/a

12,461

2,077

Starch

n/a

0.0

n/a

24.6

n/a

Stigmasterol

n/a

51.0

n/a

Sucrose

n/a

0.0

n/a

3.1

n/a

Sugar (g)

49.6

3.3

8.1

n/a

3.6

1.2

n/a

Theobromine

n/a

0.0

n/a

0.0

n/a

Thiamin

n/a

0.1

0.2

0.1

0.0

n/a

Threonine

n/a

0.6

0.3

3.0

1.3

2.1

n/a

Tocopherol, alpha

n/a

3.3

1.0

n/a

15.6

0.6

n/a

Tocopherol, beta

n/a

0.0

n/a

Tocopherol, delta

n/a

0.0

n/a

Tocopherol, gamma

n/a

0.1

n/a

Total Fat (g)

0.0

35.2

45.4

18.6

85.0

72.9

n/a

257

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids

n/a

0.3

n/a

Tryptophan

n/a

0.2

0.1

0.8

0.2

0.8

n/a

Tyrosine

n/a

0.6

0.3

2.4

1.8

2.8

n/a

Valine

n/a

0.8

0.4

3.5

1.5

3.9

n/a

Vitamin A, IU

n/a

1,110.2

1,432.9

114.8

10.9

1,852.0

n/a

4,521

753

Vitamin A, RAE

n/a

262.3

404.8

33.6

0.0

476.8

n/a

1,178

196

Vitamin B-12

n/a

0.0

0.6

0.8

1.3

2.0

n/a

Vitamin B-6

n/a

0.0

0.1

1.1

0.8

0.2

n/a

Vitamin C

n/a

0.6

2.1

0.0

n/a

Vitamin D

n/a

0.0

32.2

n/a

0.0

53.0

n/a

Water (g)

720.0

504.8

171.3

188.7

6.7

98.8

n/a

1,690

282

Zinc

n/a

1.8

0.9

4.3

9.0

7.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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