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    Nutritional Facts: 15-Minute No Fry Chicken Enchiladas, honest!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      28 ounces (794g)
    green enchilada sauce
    2 cans (610g)
    cream of chicken soup
    1 cup (230g)
    sour cream
    2 cups (280g)
    cooked chicken
    14 ounces (364g)
    tortilla chips
    8 ounces (241g)
    monterey jack cheese
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    tomatoes
    1 to taste (0g)
    black olives
    1 to taste (0g)
    green onions
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    salsa
    Total 1 serving
    Alanine n/a 0.7 0.2 3.8 2.5 1.7 n/a n/a n/a n/a n/a n/a 9 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.8 0.2 4.2 2.0 2.2 n/a n/a n/a n/a n/a n/a 10 2
    Ash (g) 24.2 11.9 2.0 2.7 5.2 8.5 n/a n/a n/a n/a n/a n/a 55 9
    Aspartic acid n/a 1.2 0.5 6.2 1.7 3.8 n/a n/a n/a n/a n/a n/a 13 2
    Beta-sitosterol n/a n/a n/a n/a 222.0 n/a n/a n/a n/a n/a n/a n/a 222 37
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium n/a 85.4 253.0 33.6 633.4 1,796.6 n/a n/a n/a n/a n/a n/a 2,802 467
    Calories 198.4 549.0 443.9 467.6 1,780.0 898.3 n/a n/a n/a n/a n/a n/a 4,337 723
    Calories (kj) 833.5 2,299.7 1,860.7 1,957.2 7,443.8 3,761.8 n/a n/a n/a n/a n/a n/a 18,157 3,026
    Campesterol n/a n/a n/a n/a 87.4 n/a n/a n/a n/a n/a n/a n/a 87 15
    Carbohydrates (g) 49.6 43.7 6.6 0.0 238.6 1.6 n/a n/a n/a n/a n/a n/a 340 57
    Cholesterol (mg) 0.0 48.8 119.6 210.0 0.0 214.3 n/a n/a n/a n/a n/a n/a 593 99
    Copper n/a 0.8 0.0 0.2 1.9 0.1 n/a n/a n/a n/a n/a n/a 3 0
    Cystine n/a 0.2 0.1 0.9 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 0
    Dietary Fiber n/a 0.0 0.0 0.0 19.3 0.0 n/a n/a n/a n/a n/a n/a 19 3
    Folate n/a 12.2 16.1 14.0 72.8 43.3 n/a n/a n/a n/a n/a n/a 158 26
    Folate, DFE n/a 12.2 16.1 14.0 72.8 43.3 n/a n/a n/a n/a n/a n/a 158 26
    Folate, food n/a 12.2 16.1 14.0 72.8 43.3 n/a n/a n/a n/a n/a n/a 158 26
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.8 1.3 10.5 6.5 14.4 n/a n/a n/a n/a n/a n/a 36 6
    Glycine n/a 0.7 0.1 3.4 1.3 1.0 n/a n/a n/a n/a n/a n/a 7 1
    Histidine n/a 0.4 0.2 2.2 0.9 2.1 n/a n/a n/a n/a n/a n/a 6 1
    Iron n/a 6.5 0.4 3.4 8.4 1.7 n/a n/a n/a n/a n/a n/a 20 3
    Isoleucine n/a 0.8 0.3 3.7 1.6 3.7 n/a n/a n/a n/a n/a n/a 10 2
    Lactose n/a n/a 8.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
    Leucine n/a 1.3 0.6 5.3 4.6 5.6 n/a n/a n/a n/a n/a n/a 17 3
    Lysine n/a 1.0 0.5 6.0 0.9 4.9 n/a n/a n/a n/a n/a n/a 13 2
    Magnesium n/a 24.4 23.0 58.8 531.4 65.0 n/a n/a n/a n/a n/a n/a 703 117
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Methionine n/a 0.4 0.2 1.9 0.6 1.5 n/a n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat n/a 12.5 11.7 7.0 24.7 21.1 n/a n/a n/a n/a n/a n/a 77 13
    Niacin n/a 2.4 0.3 22.1 4.6 0.2 n/a n/a n/a n/a n/a n/a 30 5
    Pantothenic acid n/a 1.2 0.8 2.7 4.3 0.5 n/a n/a n/a n/a n/a n/a 9 2
    Phenylalanine n/a 0.7 0.3 2.8 1.8 3.1 n/a n/a n/a n/a n/a n/a 9 1
    Phosphorus n/a 189.1 264.5 537.6 728.0 1,069.3 n/a n/a n/a n/a n/a n/a 2,788 465
    Polyunsaturated Fat n/a 6.5 1.9 4.2 40.9 2.2 n/a n/a n/a n/a n/a n/a 56 9
    Potassium n/a 298.9 324.3 641.2 782.6 195.1 n/a n/a n/a n/a n/a n/a 2,242 374
    Proline n/a 1.3 0.6 2.9 3.4 6.6 n/a n/a n/a n/a n/a n/a 15 2
    Protein (g) 0.0 14.5 4.8 70.0 28.4 59.0 n/a n/a n/a n/a n/a n/a 177 29
    Retinol n/a 250.1 400.2 33.6 0.0 462.4 n/a n/a n/a n/a n/a n/a 1,146 191
    Riboflavin n/a 0.3 0.4 0.4 0.4 0.9 n/a n/a n/a n/a n/a n/a 2 0
    Saturated Fat (g) 0.0 10.4 26.5 5.1 10.2 45.9 n/a n/a n/a n/a n/a n/a 98 16
    Selenium n/a 11.6 6.0 68.9 24.4 34.9 n/a n/a n/a n/a n/a n/a 146 24
    Serine n/a 0.7 0.4 2.4 1.6 3.4 n/a n/a n/a n/a n/a n/a 9 1
    Sodium (mg) 4,961.2 4,282.2 184.0 210.0 1,532.4 1,290.9 n/a n/a n/a n/a n/a n/a 12,461 2,077
    Starch n/a n/a 0.0 n/a 24.6 n/a n/a n/a n/a n/a n/a n/a 25 4
    Stigmasterol n/a n/a n/a n/a 51.0 n/a n/a n/a n/a n/a n/a n/a 51 8
    Sucrose n/a n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 49.6 3.3 8.1 n/a 3.6 1.2 n/a n/a n/a n/a n/a n/a 66 11
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Threonine n/a 0.6 0.3 3.0 1.3 2.1 n/a n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha n/a 3.3 1.0 n/a 15.6 0.6 n/a n/a n/a n/a n/a n/a 21 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 35.2 45.4 18.6 85.0 72.9 n/a n/a n/a n/a n/a n/a 257 43
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 0.8 0.2 0.8 n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine n/a 0.6 0.3 2.4 1.8 2.8 n/a n/a n/a n/a n/a n/a 8 1
    Valine n/a 0.8 0.4 3.5 1.5 3.9 n/a n/a n/a n/a n/a n/a 10 2
    Vitamin A, IU n/a 1,110.2 1,432.9 114.8 10.9 1,852.0 n/a n/a n/a n/a n/a n/a 4,521 753
    Vitamin A, RAE n/a 262.3 404.8 33.6 0.0 476.8 n/a n/a n/a n/a n/a n/a 1,178 196
    Vitamin B-12 n/a 0.0 0.6 0.8 1.3 2.0 n/a n/a n/a n/a n/a n/a 5 1
    Vitamin B-6 n/a 0.0 0.1 1.1 0.8 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C n/a 0.6 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Vitamin D n/a 0.0 32.2 n/a 0.0 53.0 n/a n/a n/a n/a n/a n/a 85 14
    Water (g) 720.0 504.8 171.3 188.7 6.7 98.8 n/a n/a n/a n/a n/a n/a 1,690 282
    Zinc n/a 1.8 0.9 4.3 9.0 7.2 n/a n/a n/a n/a n/a n/a 23 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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