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Nutritional Facts: 15-Minute No Fry Chicken Enchiladas, honest!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
green enchilada sauce
2 cans (610g)
cream of chicken soup
1 cup (230g)
sour cream
2 cups (280g)
cooked chicken
14 ounces (364g)
tortilla chips
8 ounces (241g)
monterey jack cheese
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
black olives
1 to taste (0g)
green onions
1 to taste (0g)
sour cream
1 to taste (0g)
salsa
Total 1 serving
Alanine n/a 0.7 0.2 3.8 2.5 1.7 n/a n/a n/a n/a n/a n/a 9 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.8 0.2 4.2 2.0 2.2 n/a n/a n/a n/a n/a n/a 10 2
Ash (g) 24.2 11.9 2.0 2.7 5.2 8.5 n/a n/a n/a n/a n/a n/a 55 9
Aspartic acid n/a 1.2 0.5 6.2 1.7 3.8 n/a n/a n/a n/a n/a n/a 13 2
Beta-sitosterol n/a n/a n/a n/a 222.0 n/a n/a n/a n/a n/a n/a n/a 222 37
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a 85.4 253.0 33.6 633.4 1,796.6 n/a n/a n/a n/a n/a n/a 2,802 467
Calories 198.4 549.0 443.9 467.6 1,780.0 898.3 n/a n/a n/a n/a n/a n/a 4,337 723
Calories (kj) 833.5 2,299.7 1,860.7 1,957.2 7,443.8 3,761.8 n/a n/a n/a n/a n/a n/a 18,157 3,026
Campesterol n/a n/a n/a n/a 87.4 n/a n/a n/a n/a n/a n/a n/a 87 15
Carbohydrates (g) 49.6 43.7 6.6 0.0 238.6 1.6 n/a n/a n/a n/a n/a n/a 340 57
Cholesterol (mg) 0.0 48.8 119.6 210.0 0.0 214.3 n/a n/a n/a n/a n/a n/a 593 99
Copper n/a 0.8 0.0 0.2 1.9 0.1 n/a n/a n/a n/a n/a n/a 3 0
Cystine n/a 0.2 0.1 0.9 0.2 0.3 n/a n/a n/a n/a n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 0.0 19.3 0.0 n/a n/a n/a n/a n/a n/a 19 3
Folate n/a 12.2 16.1 14.0 72.8 43.3 n/a n/a n/a n/a n/a n/a 158 26
Folate, DFE n/a 12.2 16.1 14.0 72.8 43.3 n/a n/a n/a n/a n/a n/a 158 26
Folate, food n/a 12.2 16.1 14.0 72.8 43.3 n/a n/a n/a n/a n/a n/a 158 26
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 3.8 1.3 10.5 6.5 14.4 n/a n/a n/a n/a n/a n/a 36 6
Glycine n/a 0.7 0.1 3.4 1.3 1.0 n/a n/a n/a n/a n/a n/a 7 1
Histidine n/a 0.4 0.2 2.2 0.9 2.1 n/a n/a n/a n/a n/a n/a 6 1
Iron n/a 6.5 0.4 3.4 8.4 1.7 n/a n/a n/a n/a n/a n/a 20 3
Isoleucine n/a 0.8 0.3 3.7 1.6 3.7 n/a n/a n/a n/a n/a n/a 10 2
Lactose n/a n/a 8.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8 1
Leucine n/a 1.3 0.6 5.3 4.6 5.6 n/a n/a n/a n/a n/a n/a 17 3
Lysine n/a 1.0 0.5 6.0 0.9 4.9 n/a n/a n/a n/a n/a n/a 13 2
Magnesium n/a 24.4 23.0 58.8 531.4 65.0 n/a n/a n/a n/a n/a n/a 703 117
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.4 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Methionine n/a 0.4 0.2 1.9 0.6 1.5 n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat n/a 12.5 11.7 7.0 24.7 21.1 n/a n/a n/a n/a n/a n/a 77 13
Niacin n/a 2.4 0.3 22.1 4.6 0.2 n/a n/a n/a n/a n/a n/a 30 5
Pantothenic acid n/a 1.2 0.8 2.7 4.3 0.5 n/a n/a n/a n/a n/a n/a 9 2
Phenylalanine n/a 0.7 0.3 2.8 1.8 3.1 n/a n/a n/a n/a n/a n/a 9 1
Phosphorus n/a 189.1 264.5 537.6 728.0 1,069.3 n/a n/a n/a n/a n/a n/a 2,788 465
Polyunsaturated Fat n/a 6.5 1.9 4.2 40.9 2.2 n/a n/a n/a n/a n/a n/a 56 9
Potassium n/a 298.9 324.3 641.2 782.6 195.1 n/a n/a n/a n/a n/a n/a 2,242 374
Proline n/a 1.3 0.6 2.9 3.4 6.6 n/a n/a n/a n/a n/a n/a 15 2
Protein (g) 0.0 14.5 4.8 70.0 28.4 59.0 n/a n/a n/a n/a n/a n/a 177 29
Retinol n/a 250.1 400.2 33.6 0.0 462.4 n/a n/a n/a n/a n/a n/a 1,146 191
Riboflavin n/a 0.3 0.4 0.4 0.4 0.9 n/a n/a n/a n/a n/a n/a 2 0
Saturated Fat (g) 0.0 10.4 26.5 5.1 10.2 45.9 n/a n/a n/a n/a n/a n/a 98 16
Selenium n/a 11.6 6.0 68.9 24.4 34.9 n/a n/a n/a n/a n/a n/a 146 24
Serine n/a 0.7 0.4 2.4 1.6 3.4 n/a n/a n/a n/a n/a n/a 9 1
Sodium (mg) 4,961.2 4,282.2 184.0 210.0 1,532.4 1,290.9 n/a n/a n/a n/a n/a n/a 12,461 2,077
Starch n/a n/a 0.0 n/a 24.6 n/a n/a n/a n/a n/a n/a n/a 25 4
Stigmasterol n/a n/a n/a n/a 51.0 n/a n/a n/a n/a n/a n/a n/a 51 8
Sucrose n/a n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 49.6 3.3 8.1 n/a 3.6 1.2 n/a n/a n/a n/a n/a n/a 66 11
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.1 0.1 0.2 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.6 0.3 3.0 1.3 2.1 n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha n/a 3.3 1.0 n/a 15.6 0.6 n/a n/a n/a n/a n/a n/a 21 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 35.2 45.4 18.6 85.0 72.9 n/a n/a n/a n/a n/a n/a 257 43
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.8 0.2 0.8 n/a n/a n/a n/a n/a n/a 2 0
Tyrosine n/a 0.6 0.3 2.4 1.8 2.8 n/a n/a n/a n/a n/a n/a 8 1
Valine n/a 0.8 0.4 3.5 1.5 3.9 n/a n/a n/a n/a n/a n/a 10 2
Vitamin A, IU n/a 1,110.2 1,432.9 114.8 10.9 1,852.0 n/a n/a n/a n/a n/a n/a 4,521 753
Vitamin A, RAE n/a 262.3 404.8 33.6 0.0 476.8 n/a n/a n/a n/a n/a n/a 1,178 196
Vitamin B-12 n/a 0.0 0.6 0.8 1.3 2.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin B-6 n/a 0.0 0.1 1.1 0.8 0.2 n/a n/a n/a n/a n/a n/a 2 0
Vitamin C n/a 0.6 2.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Vitamin D n/a 0.0 32.2 n/a 0.0 53.0 n/a n/a n/a n/a n/a n/a 85 14
Water (g) 720.0 504.8 171.3 188.7 6.7 98.8 n/a n/a n/a n/a n/a n/a 1,690 282
Zinc n/a 1.8 0.9 4.3 9.0 7.2 n/a n/a n/a n/a n/a n/a 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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