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Nutritional Facts: Spinach with Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 teaspoons (18g)
olive oil
4 cloves (12g)
garlic
1 lb (454g)
spinach leaves
4 teaspoons (20g)
lemon juice
1 to taste (3g)
black pepper
1 to taste (0g)
salt
2 tablespoons (17g)
pine nuts
Total 1 serving
Alanine (g) 0.0 0.0 0.6 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.0 0.1 0.7 n/a n/a n/a 0.4 1 0
Ash (g) 0.0 0.2 7.8 0.0 n/a n/a 0.4 8 2
Aspartic acid (g) 0.0 0.1 1.1 n/a n/a n/a 0.2 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 0.2 21.7 449.5 1.2 n/a n/a 2.7 475 119
Calories 159.1 17.9 104.4 4.5 n/a n/a 113.6 399 100
Calories (kj) 665.8 74.8 440.4 18.5 n/a n/a 475.2 1,675 419
Carbohydrates (g) 0.0 4.0 16.5 1.4 n/a n/a 2.2 24 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.6 0.0 n/a n/a 0.2 1 0
Cystine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 10.0 0.1 n/a n/a 0.6 11 3
Folate (mcg) 0.0 0.4 880.8 4.1 n/a n/a 5.7 891 223
Folate, DFE (mcg) 0.0 0.4 880.8 4.1 n/a n/a 5.7 891 223
Folate, food (mcg) 0.0 0.4 880.8 4.1 n/a n/a 5.7 891 223
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.7 0.2 n/a n/a 0.0 1 0
Galactose n/a n/a 0.5 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.5 0.2 n/a n/a 0.0 1 0
Glutamic acid (g) 0.0 0.1 1.6 n/a n/a n/a 0.5 2 1
Glycine (g) 0.0 0.0 0.6 n/a n/a n/a 0.1 1 0
Histidine (g) 0.0 0.0 0.3 n/a n/a n/a 0.1 0 0
Iron (mg) 0.1 0.2 12.3 0.0 n/a n/a 0.9 14 3
Isoleucine (g) 0.0 0.0 0.7 n/a n/a n/a 0.1 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 1.0 n/a n/a n/a 0.2 1 0
Lysine (g) 0.0 0.0 0.8 n/a n/a n/a 0.1 1 0
Magnesium (mg) 0.0 3.0 358.7 1.2 n/a n/a 42.4 405 101
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 4.1 0.0 n/a n/a 1.5 6 1
Methionine (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 13.1 0.0 0.0 0.0 n/a n/a 3.2 16 4
Niacin (mg) 0.0 0.1 3.3 0.0 n/a n/a 0.7 4 1
Pantothenic acid (mg) 0.0 0.1 0.3 0.0 n/a n/a 0.1 0 0
Phenylalanine (g) 0.0 0.0 0.6 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 0.0 18.4 222.5 1.6 n/a n/a 97.0 339 85
Phytosterols (mg) 39.8 n/a 40.9 n/a n/a n/a 23.8 104 26
Polyunsaturated Fat (g) 1.9 0.0 0.7 0.0 n/a n/a 5.7 8 2
Potassium (mg) 0.2 48.1 2,533.3 20.9 n/a n/a 100.7 2,703 676
Proline (g) 0.0 0.0 0.5 n/a n/a n/a 0.1 1 0
Protein (g) 0.0 0.8 13.0 0.1 n/a n/a 2.3 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.9 0.0 n/a n/a 0.0 1 0
Saturated Fat (g) 2.5 0.0 0.3 0.0 n/a n/a 0.8 4 1
Selenium (mcg) 0.0 1.7 4.5 0.0 n/a n/a 0.1 6 2
Serine (g) 0.0 0.0 0.5 n/a n/a n/a 0.1 1 0
Sodium (mg) 0.4 2.0 358.7 0.2 n/a n/a 0.3 362 90
Starch n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Sucrose n/a n/a 0.3 0.1 n/a n/a 0.6 1 0
Sugar (g) 0.0 0.1 1.9 0.5 n/a n/a 0.6 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 n/a n/a 0.1 0 0
Threonine (g) 0.0 0.0 0.6 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 2.6 0.0 9.2 0.0 n/a n/a 1.6 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.8 n/a n/a n/a 1.9 3 1
Total Fat (g) 18.0 0.1 1.8 0.0 n/a n/a 11.5 31 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.5 n/a n/a n/a 0.1 1 0
Valine (g) 0.0 0.0 0.7 n/a n/a n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 1.1 42,571.6 1.2 n/a n/a 4.9 42,579 10,645
Vitamin A, RAE (mcg) 0.0 0.0 2,129.3 0.0 n/a n/a 0.2 2,129 532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.9 0.0 n/a n/a 0.0 1 0
Vitamin C (mg) 0.0 3.7 127.6 7.9 n/a n/a 0.1 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 0.0 7.0 415.0 18.8 n/a n/a 0.4 441 110
Zinc (mg) 0.0 0.1 2.4 0.0 n/a n/a 1.1 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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