Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) extra virgin olive oil |
1 tablespoon (6g) cumin seeds |
1 small (70g) red onions |
1 clove (3g) garlic |
1/2 inch (0g) fresh ginger |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/8 teaspoon (0g) cayenne pepper |
2 tablespoons (29g) fresh lime juice |
1 large (182g) tomatoes |
2 cups (480g) canned chick-peas |
1/2 cup (8g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 2 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 3.0 | 0.1 | 0.0 | 0.1 | 0.9 | 7.7 | 0.1 | 13 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.8 | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 55.9 | 16.1 | 5.4 | n/a | 0.7 | 5.1 | 0.3 | 4.1 | 18.2 | 153.6 | 5.4 | 265 | 66 |
| Calories | 477.4 | 22.5 | 28.0 | 4.5 | n/a | 0.0 | 2.9 | 0.7 | 7.3 | 32.8 | 571.2 | 1.8 | 1,149 | 287 |
| Calories (kj) | 1,997.5 | 94.0 | 116.2 | 18.7 | n/a | 0.0 | 12.1 | 3.0 | 30.2 | 134.7 | 2,385.6 | 7.6 | 4,800 | 1,200 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 2.7 | 6.5 | 1.0 | n/a | 0.0 | 0.7 | 0.1 | 2.4 | 7.1 | 108.5 | 0.3 | 129 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.2 | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 2.2 | 21.1 | 0.2 | 26 | 6 |
| Folate (mcg) | 0.0 | 0.6 | 13.3 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 2.9 | 27.3 | 321.6 | 5.0 | 371 | 93 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 13.3 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 2.9 | 27.3 | 321.6 | 5.0 | 371 | 93 |
| Folate, food (mcg) | 0.0 | 0.6 | 13.3 | 0.1 | n/a | 0.0 | 0.2 | 0.2 | 2.9 | 27.3 | 321.6 | 5.0 | 371 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.5 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.3 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.2 | n/a | 5 | 1 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 4.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 6.5 | 0.1 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 2 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 7.0 | 0.8 | n/a | 0.0 | 2.0 | 0.3 | 2.3 | 20.0 | 139.2 | 2.1 | 196 | 49 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 39.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 2 | 1 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 29.9 | 20.3 | 4.6 | n/a | 0.0 | 1.8 | 0.7 | 4.1 | 43.7 | 432.0 | 3.8 | 541 | 135 |
| Phytosterols (mg) | 119.3 | 4.1 | 10.5 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | 12.7 | n/a | 0.4 | 148 | 37 |
| Polyunsaturated Fat (g) | 5.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 0.0 | 9 | 2 |
| Potassium (mg) | 0.5 | 107.3 | 102.2 | 12.0 | n/a | 0.2 | 15.3 | 4.5 | 34.0 | 431.3 | 825.6 | 41.7 | 1,575 | 394 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Protein (g) | 0.0 | 1.1 | 0.8 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1.6 | 23.8 | 0.2 | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 0.1 | 15 | 4 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 1 | 0 |
| Sodium (mg) | 1.1 | 10.1 | 2.8 | 0.5 | n/a | 1,162.7 | 0.2 | 0.1 | 0.6 | 9.1 | 1,435.2 | 3.7 | 2,626 | 657 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 4.8 | n/a | 0.1 | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 7.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | n/a | 0.2 | 9 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.5 | 0.0 | 61 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 76.2 | 1.4 | 0.3 | n/a | 0.0 | 6.3 | 93.6 | 14.5 | 1,516.1 | 100.8 | 539.8 | 2,349 | 587 |
| Vitamin A, RAE (mcg) | 0.0 | 3.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 4.7 | 0.6 | 76.4 | 4.8 | 27.0 | 118 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 5.2 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 8.7 | 24.9 | 18.2 | 2.2 | 61 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.5 | 62.4 | 1.8 | n/a | 0.0 | 0.1 | 0.0 | 26.4 | 172.0 | 334.5 | 7.4 | 605 | 151 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5.1 | 0.0 | 6 | 1 |
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