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Nutritional Facts: Wasabi Crusted Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (135g)
panko breadcrumbs
4 teaspoons (0g)
wasabi powder
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 (100g)
eggs
4 (472g)
boneless skinless chicken breast halves
4 tablespoons (54g)
peanut oil
3 tablespoons (54g)
teriyaki sauce
3 tablespoons (44g)
sake
3 tablespoons (45g)
low sodium chicken broth
3 (45g)
green onions
Total 1 serving
Alanine (g) 0.7 n/a 0.0 0.0 0.7 5.8 0.0 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 7.0 0.0 0.0 7 2
Arginine (g) 0.7 n/a 0.0 0.0 0.8 6.8 0.0 n/a n/a n/a 0.1 8 2
Ash (g) 3.9 n/a 3.0 0.0 1.1 5.4 0.0 5.6 0.0 0.1 0.4 19 5
Aspartic acid (g) 1.0 n/a 0.0 0.0 1.3 9.4 0.0 n/a n/a n/a 0.1 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 247.1 n/a 0.7 2.5 56.0 23.6 0.0 13.5 2.2 1.8 32.4 380 95
Calories 533.3 n/a 0.0 1.4 143.0 538.1 477.4 48.1 58.5 7.2 14.4 1,821 455
Calories (kj) 2,231.6 n/a 0.0 6.0 599.0 2,251.4 1,997.5 200.3 244.9 30.2 60.8 7,622 1,905
Carbohydrates (g) 97.2 n/a 0.0 0.4 0.7 0.0 0.0 8.4 2.2 0.5 3.3 113 28
Cholesterol (mg) 0.0 n/a 0.0 0.0 372.0 302.1 0.0 0.0 0.0 0.0 0.0 674 169
Copper (mg) 0.3 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 0.0 0.3 1.0 0.0 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 6.1 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.2 7 2
Folate (mcg) 144.5 n/a 0.0 0.1 47.0 18.9 0.0 4.3 0.0 0.0 28.8 244 61
Folate, DFE (mcg) 221.4 n/a 0.0 0.1 47.0 18.9 0.0 4.3 0.0 0.0 28.8 320 80
Folate, food (mcg) 33.8 n/a 0.0 0.1 47.0 18.9 0.0 4.3 0.0 0.0 28.8 133 33
Folic acid (mcg) 110.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111 28
Fructose (g) 3.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 5.6 n/a 0.0 0.0 1.7 14.8 0.0 n/a n/a n/a 0.2 22 6
Glycine (g) 0.7 n/a 0.0 0.0 0.4 4.4 0.0 n/a n/a n/a 0.0 6 1
Histidine (g) 0.4 n/a 0.0 0.0 0.3 3.7 0.0 n/a n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.5 n/a 0.0 0.1 1.8 1.7 0.0 0.9 0.0 0.1 0.7 12 3
Isoleucine (g) 0.7 n/a 0.0 0.0 0.7 4.9 0.0 n/a n/a n/a 0.0 6 2
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 0.0 1.1 8.3 0.0 n/a n/a n/a 0.0 11 3
Lysine (g) 0.6 n/a 0.0 0.0 0.9 9.6 0.0 n/a n/a n/a 0.0 11 3
Magnesium (mg) 58.1 n/a 0.0 1.0 12.0 122.7 0.0 32.9 2.6 0.5 9.0 239 60
Maltose (g) 2.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 1
Manganese (mg) 1.2 n/a 0.0 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.1 1 0
Methionine (g) 0.3 n/a 0.0 0.0 0.4 2.6 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 1.4 n/a 0.0 0.0 3.7 3.6 24.9 0.0 0.0 0.1 0.0 34 8
Niacin (mg) 9.0 n/a 0.0 0.0 0.1 49.2 0.0 0.7 0.0 0.6 0.2 60 15
Pantothenic acid (mg) 0.7 n/a 0.0 0.0 1.5 6.7 0.0 0.1 n/a n/a 0.0 9 2
Phenylalanine (g) 0.9 n/a 0.0 0.0 0.7 4.0 0.0 n/a n/a n/a 0.0 6 1
Phosphorus (mg) 222.8 n/a 0.0 0.9 198.0 991.2 0.0 83.2 2.6 13.5 16.7 1,529 382
Phytosterols (mg) 10.8 n/a 0.0 0.5 n/a n/a 111.8 n/a n/a n/a n/a 123 31
Polyunsaturated Fat (g) 2.8 n/a 0.0 0.0 1.9 1.9 17.3 0.0 0.0 0.1 0.0 24 6
Potassium (mg) 264.6 n/a 0.2 7.6 138.0 1,746.4 0.0 121.5 10.9 38.7 124.2 2,452 613
Proline (g) 1.8 n/a 0.0 0.0 0.5 3.2 0.0 n/a n/a n/a 0.1 6 1
Protein (g) 18.0 n/a 0.0 0.1 12.6 100.2 0.0 3.2 0.2 0.9 0.8 136 34
Retinol (mcg) 0.0 n/a 0.0 0.0 160.0 42.5 0.0 0.0 0.0 0.0 0.0 202 51
Riboflavin (mg) 0.5 n/a 0.0 0.0 0.5 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 n/a 0.0 0.0 3.1 2.7 9.1 0.0 0.0 0.1 0.0 17 4
Selenium (mcg) 34.0 n/a 0.0 0.0 30.7 151.0 0.0 0.6 0.6 0.0 0.3 217 54
Serine (g) 0.9 n/a 0.0 0.0 1.0 3.8 0.0 n/a n/a n/a 0.0 6 1
Sodium (mg) 988.2 n/a 1,162.7 0.1 142.0 547.5 0.0 2,069.8 0.9 13.5 7.2 4,932 1,233
Starch (g) 80.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 81 20
Sucrose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 8.4 n/a 0.0 0.0 0.4 0.0 0.0 7.6 0.0 0.1 1.0 17 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 n/a 0.0 0.0 0.6 4.5 0.0 n/a n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 1.1 0.9 8.5 0.0 0.0 0.0 0.2 11 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 0.1 0.0 0.7 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a 0.0 0.5 0.4 8.6 n/a n/a n/a n/a 11 3
Total Fat (g) 7.2 n/a 0.0 0.0 9.5 12.2 54.0 0.0 0.0 0.3 0.1 83 21
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 1.3 0.0 n/a n/a n/a 0.0 2 0
Tyrosine (g) 0.5 n/a 0.0 0.0 0.5 3.6 0.0 n/a n/a n/a 0.0 5 1
Valine (g) 0.8 n/a 0.0 0.0 0.9 5.2 0.0 n/a n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 0.0 3.1 540.0 141.6 0.0 0.0 0.0 0.0 448.7 1,133 283
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.2 160.0 42.5 0.0 0.0 0.0 0.0 22.5 225 56
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0.2 3.5 0.0 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 5.7 0.0 0.0 0.0 0.0 8.5 14 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 82.0 23.6 0.0 0.0 0.0 0.0 0.0 106 26
Water (g) 8.8 n/a 0.0 0.1 76.2 357.7 0.0 36.6 34.2 43.2 40.4 597 149
Zinc (mg) 2.0 n/a 0.0 0.0 1.3 2.7 0.0 0.1 0.0 0.0 0.2 6 2

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