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Nutritional Facts: Brown Rice-Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
oil
3/4 lb (340g)
lean pork
2 stalks (80g)
celery
1 (110g)
onions
1 clove (3g)
garlic
2 (122g)
carrots
6 cups (1,422g)
water
3/4 cup (144g)
dry lentils
28 ounces (794g)
diced tomatoes
3/4 cup (139g)
brown rice
2 teaspoons (12g)
salt
1/8 teaspoon (0g)
black pepper
1/2 teaspoon (1g)
cumin
1/8 teaspoon (0g)
red pepper flakes
Total 1 serving
Alanine (g) 0.0 4.2 0.0 0.0 0.0 0.1 n/a 1.6 0.2 0.6 0.0 0.0 n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 4.5 0.0 0.1 0.0 0.1 n/a 2.9 0.2 0.8 0.0 0.0 n/a n/a 9 2
Ash (g) 0.0 3.6 0.6 0.4 0.0 1.2 1.4 3.8 4.0 2.1 12.0 0.0 0.1 0.0 29 7
Aspartic acid (g) 0.0 6.8 0.1 0.1 0.0 0.2 n/a 4.1 1.1 1.0 0.0 0.0 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 57.8 32.0 25.3 5.4 40.3 42.7 80.6 79.4 31.9 2.9 1.3 9.8 0.3 410 102
Calories 240.4 486.5 12.8 44.0 4.5 50.0 0.0 508.3 142.9 513.4 0.0 0.7 3.9 0.7 2,008 502
Calories (kj) 1,006.1 2,034.4 53.6 182.6 18.7 211.1 0.0 2,126.9 587.4 2,147.9 0.0 3.0 16.5 3.0 8,391 2,098
Carbohydrates (g) 0.0 0.0 2.4 10.3 1.0 11.7 0.0 86.5 30.9 107.2 0.0 0.2 0.5 0.1 251 63
Cholesterol (mg) 0.0 200.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 201 50
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.7 0.5 0.4 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.5 0.1 0.1 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 1.3 1.9 0.1 3.4 0.0 43.9 9.5 4.9 0.0 0.1 0.1 0.1 65 16
Folate (mcg) 0.0 17.0 28.8 20.9 0.1 23.2 0.0 689.8 119.1 27.8 0.0 0.0 0.1 0.2 927 232
Folate, DFE (mcg) 0.0 17.0 28.8 20.9 0.1 23.2 0.0 689.8 119.1 27.8 0.0 0.0 0.1 0.2 927 232
Folate, food (mcg) 0.0 17.0 28.8 20.9 0.1 23.2 0.0 689.8 119.1 27.8 0.0 0.0 0.1 0.2 927 232
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 1.4 n/a 0.7 n/a 0.4 10.9 n/a n/a 0.0 n/a n/a 14 3
Galactose n/a n/a 0.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.4 2.2 n/a 0.7 n/a 0.0 9.9 n/a n/a 0.0 n/a n/a 13 3
Glutamic acid (g) 0.0 11.4 0.1 0.3 0.0 0.4 n/a 5.8 3.4 2.2 0.0 0.0 n/a n/a 24 6
Glycine (g) 0.0 3.5 0.0 0.0 0.0 0.1 n/a 1.5 0.2 0.5 0.0 0.0 n/a n/a 6 1
Histidine (g) 0.0 2.9 0.0 0.0 0.0 0.0 n/a 1.0 0.1 0.3 0.0 0.0 n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 2.9 0.2 0.2 0.1 0.4 0.0 10.9 2.1 2.0 0.0 0.0 0.7 0.0 19 5
Isoleucine (g) 0.0 3.4 0.0 0.0 0.0 0.1 n/a 1.6 0.1 0.5 0.0 0.0 n/a n/a 6 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 5.8 0.0 0.0 0.0 0.1 n/a 2.7 0.2 0.9 0.0 0.0 n/a n/a 10 2
Lysine (g) 0.0 6.6 0.0 0.0 0.0 0.1 n/a 2.6 0.2 0.4 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 0.0 78.2 8.8 11.0 0.8 14.6 14.2 175.7 87.3 198.4 0.1 0.5 3.8 0.3 594 148
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.1 0.1 0.2 0.0 1.9 0.9 5.2 0.0 0.0 0.0 0.0 9 2
Methionine (g) 0.0 1.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 7.5 8.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.5 0.0 0.0 0.1 0.0 18 5
Niacin (mg) 0.0 16.7 0.3 0.1 0.0 1.2 0.0 3.8 4.7 7.1 0.0 0.0 0.0 0.0 34 8
Pantothenic acid (mg) 0.0 2.7 0.2 0.1 0.0 0.3 0.0 3.1 0.7 2.1 0.0 0.0 n/a n/a 9 2
Phenylalanine (g) 0.0 2.9 0.0 0.0 0.0 0.1 n/a 1.8 0.2 0.6 0.0 0.0 n/a n/a 6 1
Phosphorus (mg) 0.0 717.8 19.2 31.9 4.6 42.7 0.0 649.4 190.5 462.0 0.0 0.5 5.2 0.7 2,125 531
Phytosterols (mg) 263.3 n/a 4.8 16.5 n/a n/a n/a n/a 55.6 n/a 0.0 0.3 0.7 0.2 341 85
Polyunsaturated Fat (g) 14.9 2.1 0.1 0.0 0.0 0.1 0.0 0.7 0.7 1.4 0.0 0.0 0.0 0.0 20 5
Potassium (mg) 0.0 1,323.4 208.0 160.6 12.0 390.4 14.2 1,375.2 1,881.3 309.4 1.0 3.8 18.8 4.5 5,703 1,426
Proline (g) 0.0 2.9 0.0 0.0 0.0 0.1 n/a 1.6 0.1 0.5 0.0 0.0 n/a n/a 5 1
Protein (g) 0.0 72.9 0.6 1.2 0.2 1.1 0.0 37.2 7.0 11.0 0.0 0.0 0.2 0.0 131 33
Retinol (mcg) 0.0 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.1 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 3.5 6.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.8 0.0 0.0 0.0 0.0 12 3
Selenium (mcg) 0.0 122.8 0.3 0.6 0.4 0.1 0.0 12.0 0.0 32.5 0.0 0.0 0.1 0.0 169 42
Serine (g) 0.0 3.0 0.0 0.0 0.0 0.1 n/a 1.7 0.2 0.6 0.0 0.0 n/a n/a 6 1
Sodium (mg) 0.0 176.9 64.0 4.4 0.5 84.2 42.7 8.6 39.7 9.7 4,651.0 0.1 1.8 0.1 5,084 1,271
Starch n/a n/a 0.0 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 0.1 1.1 n/a 4.4 n/a 2.1 0.0 1.2 n/a 0.0 n/a n/a 9 2
Sugar (g) 0.0 0.0 1.5 4.7 0.0 5.8 0.0 2.9 20.9 1.2 0.0 0.0 0.0 0.0 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 3.4 0.0 0.1 0.0 0.1 0.0 1.3 0.3 0.6 0.0 0.0 0.0 0.0 6 1
Threonine (g) 0.0 3.3 0.0 0.0 0.0 0.2 n/a 1.3 0.2 0.4 0.0 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 3.9 0.6 0.2 0.0 0.0 0.8 0.0 0.7 4.3 1.7 0.0 0.0 0.0 0.1 12 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 6.1 1.0 0.0 n/a 0.0 n/a n/a 7 2
Total Fat (g) 27.2 19.3 0.1 0.1 0.0 0.3 0.0 1.5 1.6 4.1 0.0 0.0 0.2 0.0 54 14
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 2.5 0.0 0.0 0.0 0.1 n/a 1.0 0.1 0.4 0.0 0.0 n/a n/a 4 1
Valine (g) 0.0 4.0 0.0 0.0 0.0 0.1 n/a 1.8 0.1 0.6 0.0 0.0 n/a n/a 7 2
Vitamin A, IU (IU) 0.0 23.8 359.2 2.2 0.3 20,381.3 0.0 56.2 6,612.2 0.0 0.0 1.6 13.3 93.6 27,544 6,886
Vitamin A, RAE (mcg) 0.0 6.8 17.6 0.0 0.0 1,018.7 0.0 2.9 333.4 0.0 0.0 0.1 0.7 4.7 1,385 346
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.0 1.8 0.1 0.1 0.0 0.2 0.0 0.8 0.6 0.7 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 2.0 2.5 8.1 0.9 7.2 0.0 6.3 108.7 0.0 0.0 0.0 0.1 0.2 136 34
Vitamin D (IU) 0.0 74.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75 19
Water (g) 0.0 245.7 76.3 98.0 1.8 107.7 1,420.6 15.0 750.3 14.4 0.0 0.0 0.1 0.0 2,730 682
Zinc (mg) 0.0 6.3 0.1 0.2 0.0 0.3 0.0 6.9 1.3 2.8 0.0 0.0 0.1 0.0 18 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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