Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) boneless chicken |
1/2 cup (62g) pistachios |
2 large (300g) onions |
1 inch (0g) ginger |
1/2 cup (123g) nonfat yogurt |
4 tablespoons (54g) oil |
4 cloves (12g) garlic |
4 (180g) green chilies |
2 tablespoons (4g) coriander powder |
1/2 teaspoon (1g) white pepper powder |
1 to taste (0g) salt |
1/2 cup (119g) fresh cream |
1/2 teaspoon (8g) garam masala powder |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 5.9 | 1.2 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 8 | 4 |
| Ash (g) | 4.0 | 1.8 | 1.1 | n/a | 1.4 | 0.0 | 0.2 | 1.1 | 0.5 | 0.0 | n/a | 0.5 | n/a | 11 | 5 |
| Aspartic acid (g) | 8.3 | 1.1 | 0.3 | n/a | 0.6 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 11 | 5 |
| Beta-sitosterol | n/a | 121.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 55.0 | 64.6 | 69.0 | n/a | 243.8 | 0.0 | 21.7 | 32.4 | 44.9 | 3.2 | n/a | 77.4 | n/a | 612 | 306 |
| Calories | 1,076.0 | 345.6 | 120.0 | n/a | 68.6 | 480.9 | 17.9 | 72.0 | 10.0 | 3.6 | n/a | 410.6 | n/a | 2,605 | 1,303 |
| Calories (kj) | 4,504.0 | 1,446.5 | 498.0 | n/a | 285.4 | 2,012.3 | 74.8 | 300.6 | 42.0 | 14.9 | n/a | 1,717.2 | n/a | 10,896 | 5,448 |
| Campesterol | n/a | 6.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Carbohydrates (g) | 0.0 | 16.9 | 28.0 | n/a | 9.4 | 0.0 | 4.0 | 17.0 | 1.9 | 0.8 | n/a | 3.3 | n/a | 81 | 41 |
| Cholesterol (mg) | 375.3 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | n/a | 541 | 270 |
| Copper (mg) | 0.2 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 1.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 6.3 | 5.1 | n/a | 0.0 | 0.0 | 0.3 | 2.7 | 0.4 | 0.3 | n/a | 0.0 | n/a | 15 | 8 |
| Folate (mcg) | 30.0 | 31.4 | 57.0 | n/a | 14.7 | 0.0 | 0.4 | 41.4 | 9.9 | 0.1 | n/a | 4.8 | n/a | 190 | 95 |
| Folate, DFE (mcg) | 30.0 | 31.4 | 57.0 | n/a | 14.7 | 0.0 | 0.4 | 41.4 | 9.9 | 0.1 | n/a | 4.8 | n/a | 190 | 95 |
| Folate, food (mcg) | 30.0 | 31.4 | 57.0 | n/a | 14.7 | 0.0 | 0.4 | 41.4 | 9.9 | 0.1 | n/a | 4.8 | n/a | 190 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 13.6 | 2.3 | 0.8 | n/a | 1.4 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 19 | 10 |
| Glycine (g) | 6.1 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 7 | 4 |
| Histidine (g) | 2.7 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 3 | 2 |
| Iron (mg) | 4.5 | 2.4 | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 2.2 | 1.5 | 0.2 | n/a | 0.0 | n/a | 12 | 6 |
| Isoleucine (g) | 4.6 | 0.5 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 6 | 3 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.8 | 0.9 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 9 | 4 |
| Lysine (g) | 7.6 | 0.7 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 9 | 5 |
| Magnesium (mg) | 100.1 | 74.4 | 30.0 | n/a | 23.3 | 0.0 | 3.0 | 45.0 | 25.0 | 1.1 | n/a | 8.3 | n/a | 310 | 155 |
| Maltose | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.2 | 0.1 | n/a | 0.0 | n/a | 2 | 1 |
| Methionine (g) | 2.5 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 31.2 | 14.6 | 0.0 | n/a | 0.1 | 15.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 12.7 | n/a | 74 | 37 |
| Niacin (mg) | 34.0 | 0.8 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | 38 | 19 |
| Pantothenic acid (mg) | 4.6 | 0.3 | 0.4 | n/a | 0.8 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 7 | 3 |
| Phenylalanine (g) | 3.6 | 0.6 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Phosphorus (mg) | 735.7 | 301.4 | 87.0 | n/a | 192.3 | 0.0 | 18.4 | 82.8 | 17.3 | 2.1 | n/a | 73.8 | n/a | 1,511 | 755 |
| Phytosterols | n/a | 131.6 | 45.0 | n/a | n/a | 526.6 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 704 | 352 |
| Polyunsaturated Fat (g) | 16.2 | 8.5 | 0.1 | n/a | 0.0 | 29.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.6 | n/a | 56 | 28 |
| Potassium (mg) | 945.8 | 630.4 | 438.0 | n/a | 312.4 | 0.0 | 48.1 | 612.0 | 160.8 | 0.9 | n/a | 89.3 | n/a | 3,238 | 1,619 |
| Proline (g) | 4.6 | 0.5 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 6 | 3 |
| Protein (g) | 93.1 | 12.5 | 3.3 | n/a | 7.0 | 0.0 | 0.8 | 3.6 | 0.8 | 0.1 | n/a | 2.4 | n/a | 124 | 62 |
| Retinol (mcg) | 205.2 | 0.0 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | n/a | 690 | 345 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 1 |
| Saturated Fat (g) | 21.6 | 3.4 | 0.1 | n/a | 0.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.4 | n/a | 60 | 30 |
| Selenium (mcg) | 72.1 | 4.3 | 1.5 | n/a | 4.4 | 0.0 | 1.7 | 0.9 | 1.1 | 0.0 | n/a | 0.6 | n/a | 87 | 43 |
| Serine (g) | 3.3 | 0.7 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Sodium (mg) | 350.3 | 0.6 | 12.0 | n/a | 94.3 | 0.0 | 2.0 | 12.6 | 7.6 | 0.1 | n/a | 45.2 | n/a | 525 | 262 |
| Starch | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Sucrose | n/a | 4.2 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 4 |
| Sugar (g) | 0.0 | 4.7 | 12.7 | n/a | 9.4 | 0.0 | 0.1 | 9.2 | 0.3 | n/a | n/a | 0.1 | n/a | 37 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 3.8 | 0.4 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 5 | 2 |
| Tocopherol, alpha (mg) | 1.5 | 1.4 | 0.1 | n/a | 0.0 | 7.8 | 0.0 | 1.2 | 0.0 | n/a | n/a | 1.3 | n/a | 13 | 7 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 13.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 7 |
| Total Fat (g) | 75.4 | 27.9 | 0.3 | n/a | 0.2 | 54.4 | 0.1 | 0.4 | 0.2 | 0.0 | n/a | 44.0 | n/a | 203 | 101 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tyrosine (g) | 3.0 | 0.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 4 | 2 |
| Valine (g) | 4.5 | 0.8 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 6 | 3 |
| Vitamin A, IU (IU) | 700.6 | 255.2 | 6.0 | n/a | 8.6 | 0.0 | 1.1 | 2,122.2 | 210.6 | 0.0 | n/a | 1,749.3 | n/a | 5,054 | 2,527 |
| Vitamin A, RAE (mcg) | 205.2 | 12.9 | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 106.2 | 10.5 | 0.0 | n/a | 489.1 | n/a | 826 | 413 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.8 | 1.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
| Vitamin C (mg) | 8.0 | 3.4 | 22.2 | n/a | 1.1 | 0.0 | 3.7 | 436.5 | 20.4 | 0.3 | n/a | 0.7 | n/a | 496 | 248 |
| Vitamin D (IU) | 50.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | n/a | 82 | 41 |
| Water (g) | 330.2 | 2.4 | 267.3 | n/a | 104.4 | 0.0 | 7.0 | 157.9 | 0.3 | 0.1 | n/a | 68.7 | n/a | 938 | 469 |
| Zinc (mg) | 6.6 | 1.4 | 0.5 | n/a | 1.2 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | 0.3 | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.