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Nutritional Facts: Vaca Frita (Cuban Shredded Beef)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
roast
3 (0g)
bay leaves
4 tablespoons (58g)
fresh lime juice
4 tablespoons (59g)
fresh lemon juice
2 cloves (6g)
garlic
4 tablespoons (54g)
olive oil
1/2 large (75g)
onions
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 11.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 14 3
Ash (g) 10.3 0.0 0.2 0.1 0.1 0.0 0.3 n/a 11 3
Aspartic acid (g) 18.3 n/a 0.1 n/a 0.0 0.0 0.1 n/a 18 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 108.9 1.5 8.1 3.5 10.9 0.5 17.3 n/a 151 38
Calories 1,134.0 0.6 14.5 13.0 8.9 477.4 30.0 n/a 1,678 420
Calories (kj) 4,762.7 2.4 60.4 53.7 37.4 1,997.5 124.5 n/a 7,039 1,760
Carbohydrates (g) 1.0 0.1 4.9 4.1 2.0 0.0 7.0 n/a 19 5
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 145
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 1.3 n/a 2 0
Folate (mcg) 36.3 0.3 5.8 11.8 0.2 0.0 14.3 n/a 69 17
Folate, DFE (mcg) 36.3 0.3 5.8 11.8 0.2 0.0 14.3 n/a 69 17
Folate, food (mcg) 36.3 0.3 5.8 11.8 0.2 0.0 14.3 n/a 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.4 0.6 n/a n/a 1.0 n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.3 0.6 n/a n/a 1.5 n/a 2 1
Glutamic acid (g) 32.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a 33 8
Glycine (g) 8.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Histidine (g) 6.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 24.4 0.1 0.1 0.0 0.1 0.3 0.2 n/a 25 6
Isoleucine (g) 8.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 16.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 4
Lysine (g) 17.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 4
Magnesium (mg) 226.8 0.2 4.6 3.5 1.5 0.0 7.5 n/a 244 61
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
Methionine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Monounsaturated Fat (g) 19.9 0.0 0.0 0.0 0.0 39.4 0.0 n/a 59 15
Niacin (mg) 41.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a 42 10
Pantothenic acid (mg) 7.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 7 2
Phenylalanine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Phosphorus (mg) 2,150.0 0.2 8.1 4.7 9.2 0.0 21.8 n/a 2,194 549
Phytosterols n/a n/a n/a n/a n/a 119.3 11.3 n/a 131 33
Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 5.7 0.0 n/a 8 2
Potassium (mg) 3,701.3 1.0 68.0 60.8 24.1 0.5 109.5 n/a 3,965 991
Proline (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Protein (g) 194.6 0.0 0.2 0.2 0.4 0.0 0.8 n/a 196 49
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 15.5 0.0 0.0 0.0 0.0 7.5 0.0 n/a 23 6
Selenium (mcg) 218.6 0.0 0.1 0.1 0.9 0.0 0.4 n/a 220 55
Serine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
Sodium (mg) 671.3 0.0 1.2 0.6 1.0 1.1 3.0 n/a 678 170
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.3 0.3 n/a n/a 0.7 n/a 1 0
Sugar (g) 0.0 n/a 1.0 1.5 0.1 0.0 3.2 n/a 6 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 9.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Tocopherol, alpha (mg) 1.8 n/a 0.1 0.1 0.0 7.7 0.0 n/a 10 2
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
Total Fat (g) 39.5 0.0 0.0 0.1 0.0 54.0 0.1 n/a 94 23
Trans-monoenoic Fat (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 7.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Valine (g) 9.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
Vitamin A, IU (IU) 45.4 11.1 29.0 3.5 0.5 0.0 1.5 n/a 91 23
Vitamin A, RAE (mcg) 18.1 0.6 1.2 0.0 0.0 0.0 0.0 n/a 20 5
Vitamin B-12 (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 0.1 17.4 22.8 1.9 0.0 5.6 n/a 48 12
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
Water (g) 661.8 0.0 52.7 54.5 3.5 0.0 66.8 n/a 839 210
Zinc (mg) 61.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 62 16

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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