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    Nutritional Facts: Vaca Frita (Cuban Shredded Beef)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    roast
    3 (0g)
    bay leaves
    4 tablespoons (58g)
    fresh lime juice
    4 tablespoons (59g)
    fresh lemon juice
    2 cloves (6g)
    garlic
    4 tablespoons (54g)
    olive oil
    1/2 large (75g)
    onions
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 11.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.4 n/a 0.0 n/a 0.0 0.0 0.1 n/a 14 3
    Ash (g) 10.3 0.0 0.2 0.1 0.1 0.0 0.3 n/a 11 3
    Aspartic acid (g) 18.3 n/a 0.1 n/a 0.0 0.0 0.1 n/a 18 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 108.9 1.5 8.1 3.5 10.9 0.5 17.3 n/a 151 38
    Calories 1,134.0 0.6 14.5 13.0 8.9 477.4 30.0 n/a 1,678 420
    Calories (kj) 4,762.7 2.4 60.4 53.7 37.4 1,997.5 124.5 n/a 7,039 1,760
    Carbohydrates (g) 1.0 0.1 4.9 4.1 2.0 0.0 7.0 n/a 19 5
    Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 581 145
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 2.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.1 0.0 1.3 n/a 2 0
    Folate (mcg) 36.3 0.3 5.8 11.8 0.2 0.0 14.3 n/a 69 17
    Folate, DFE (mcg) 36.3 0.3 5.8 11.8 0.2 0.0 14.3 n/a 69 17
    Folate, food (mcg) 36.3 0.3 5.8 11.8 0.2 0.0 14.3 n/a 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.4 0.6 n/a n/a 1.0 n/a 2 0
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 0.6 n/a n/a 1.5 n/a 2 1
    Glutamic acid (g) 32.4 n/a 0.0 n/a 0.0 0.0 0.2 n/a 33 8
    Glycine (g) 8.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Histidine (g) 6.6 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 24.4 0.1 0.1 0.0 0.1 0.3 0.2 n/a 25 6
    Isoleucine (g) 8.7 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 17 4
    Lysine (g) 17.9 n/a 0.0 n/a 0.0 0.0 0.0 n/a 18 4
    Magnesium (mg) 226.8 0.2 4.6 3.5 1.5 0.0 7.5 n/a 244 61
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0 0
    Methionine (g) 5.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Monounsaturated Fat (g) 19.9 0.0 0.0 0.0 0.0 39.4 0.0 n/a 59 15
    Niacin (mg) 41.7 0.0 0.1 0.1 0.0 0.0 0.1 n/a 42 10
    Pantothenic acid (mg) 7.0 n/a 0.1 0.1 0.0 0.0 0.1 n/a 7 2
    Phenylalanine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Phosphorus (mg) 2,150.0 0.2 8.1 4.7 9.2 0.0 21.8 n/a 2,194 549
    Phytosterols n/a n/a n/a n/a n/a 119.3 11.3 n/a 131 33
    Polyunsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 5.7 0.0 n/a 8 2
    Potassium (mg) 3,701.3 1.0 68.0 60.8 24.1 0.5 109.5 n/a 3,965 991
    Proline (g) 8.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Protein (g) 194.6 0.0 0.2 0.2 0.4 0.0 0.8 n/a 196 49
    Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 15.5 0.0 0.0 0.0 0.0 7.5 0.0 n/a 23 6
    Selenium (mcg) 218.6 0.0 0.1 0.1 0.9 0.0 0.4 n/a 220 55
    Serine (g) 7.8 n/a 0.0 n/a 0.0 0.0 0.0 n/a 8 2
    Sodium (mg) 671.3 0.0 1.2 0.6 1.0 1.1 3.0 n/a 678 170
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a 0.3 0.3 n/a n/a 0.7 n/a 1 0
    Sugar (g) 0.0 n/a 1.0 1.5 0.1 0.0 3.2 n/a 6 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 9.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Tocopherol, alpha (mg) 1.8 n/a 0.1 0.1 0.0 7.7 0.0 n/a 10 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.4 0.0 n/a 0 0
    Total Fat (g) 39.5 0.0 0.0 0.1 0.0 54.0 0.1 n/a 94 23
    Trans-monoenoic Fat (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 2.3 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 7.1 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Valine (g) 9.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 9 2
    Vitamin A, IU (IU) 45.4 11.1 29.0 3.5 0.5 0.0 1.5 n/a 91 23
    Vitamin A, RAE (mcg) 18.1 0.6 1.2 0.0 0.0 0.0 0.0 n/a 20 5
    Vitamin B-12 (mcg) 24.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 24 6
    Vitamin B-6 (mg) 5.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 5 1
    Vitamin C (mg) 0.0 0.1 17.4 22.8 1.9 0.0 5.6 n/a 48 12
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 5
    Water (g) 661.8 0.0 52.7 54.5 3.5 0.0 66.8 n/a 839 210
    Zinc (mg) 61.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 62 16

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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