Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 medium (660g) onions |
2 cloves (6g) garlic |
2 tablespoons (27g) olive oil |
1 lb (454g) stewing lamb |
1 cup (0g) crushed tomatoes |
1 tablespoon (16g) tomato paste |
1/4 cup (59g) water |
2 (0g) bay leaves |
1 inch (0g) cinnamon |
6 (0g) allspice berries |
3 whole (0g) cloves |
1 teaspoon (2g) cumin |
1/2 cup (118g) red wine |
1/4 cup (60g) red wine vinegar |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 5.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12.5 | n/a | n/a | 12 | 3 |
| Arginine (g) | 0.7 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 2.3 | 0.1 | 0.0 | 4.8 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 8 | 2 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.0 | 8.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 151.8 | 10.9 | 0.3 | 40.8 | n/a | 5.8 | 1.8 | 1.0 | n/a | n/a | n/a | 19.6 | 9.4 | 3.6 | n/a | 245 | 61 |
| Calories | 264.0 | 8.9 | 238.7 | 607.8 | n/a | 13.2 | 0.0 | 0.4 | n/a | n/a | n/a | 7.9 | 100.0 | 11.4 | n/a | 1,252 | 313 |
| Calories (kj) | 1,095.6 | 37.4 | 998.7 | 2,544.7 | n/a | 55.1 | 0.0 | 1.6 | n/a | n/a | n/a | 32.9 | 418.7 | 47.2 | n/a | 5,232 | 1,308 |
| Carbohydrates (g) | 61.6 | 2.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 3.1 | 0.2 | n/a | 71 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 294.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 295 | 74 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.2 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 12 | 3 |
| Folate (mcg) | 125.4 | 0.2 | 0.0 | 104.3 | n/a | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 233 | 58 |
| Folate, DFE (mcg) | 125.4 | 0.2 | 0.0 | 104.3 | n/a | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 233 | 58 |
| Folate, food (mcg) | 125.4 | 0.2 | 0.0 | 104.3 | n/a | 1.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | 1.2 | n/a | n/a | 233 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 8.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 1.7 | 0.0 | 0.0 | 13.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.4 | 0.1 | 0.2 | 8.0 | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 0.5 | 0.3 | n/a | 12 | 3 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 4.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 66.0 | 1.5 | 0.0 | 117.9 | n/a | 6.7 | 0.6 | 0.1 | n/a | n/a | n/a | 7.7 | 14.1 | 2.4 | n/a | 217 | 54 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 19.7 | 9.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 30 | 7 |
| Niacin (mg) | 0.8 | 0.0 | 0.0 | 27.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 29 | 7 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 191.4 | 9.2 | 0.0 | 857.3 | n/a | 13.3 | 0.0 | 0.1 | n/a | n/a | n/a | 10.5 | 27.0 | 4.8 | n/a | 1,114 | 278 |
| Phytosterols (mg) | 99.0 | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 160 | 40 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 2.8 | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 963.6 | 24.1 | 0.3 | 1,288.2 | n/a | 162.8 | 0.6 | 0.6 | n/a | n/a | n/a | 37.5 | 149.4 | 23.3 | n/a | 2,650 | 663 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 7.3 | 0.4 | 0.0 | 91.7 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 3.7 | 8.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Selenium (mcg) | 3.3 | 0.9 | 0.0 | 103.4 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 109 | 27 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 26.4 | 1.0 | 0.5 | 294.8 | n/a | 126.8 | 1.8 | 0.0 | n/a | n/a | n/a | 3.5 | 4.7 | 4.8 | n/a | 464 | 116 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar (g) | 28.0 | 0.1 | 0.0 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 3.9 | 1.0 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 27.0 | 24.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 52 | 13 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 13.2 | 0.5 | 0.0 | 0.0 | n/a | 244.8 | 0.0 | 7.4 | n/a | n/a | n/a | 26.7 | 2.4 | 0.0 | n/a | 295 | 74 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.2 | 0.0 | 0.4 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | 14 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 12.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 48.8 | 1.9 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 55 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 588.1 | 3.5 | 0.0 | 334.5 | n/a | 11.8 | 59.2 | 0.0 | n/a | n/a | n/a | 0.2 | 101.7 | 56.4 | n/a | 1,155 | 289 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 18.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.