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Nutritional Facts: Chicken Breasts with Marsala & Kalamata Olives

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (944g)
skinless chicken breasts
3 tablespoons (23g)
flour
2 tablespoons (27g)
olive oil
1 tablespoon (14g)
butter
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
extra virgin olive oil
4 cloves (12g)
garlic
1/4 cup (34g)
kalamata olives
1 tablespoon (0g)
fresh marjoram
2 (246g)
tomatoes
1/4 cup (59g)
dry marsala
Total 1 serving
Alanine (g) 11.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.1 6 2
Arginine (g) 13.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 14 3
Ash (g) 10.9 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.7 n/a 1.2 0.1 14 3
Aspartic acid (g) 18.9 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 19 5
Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 47.2 3.5 0.3 3.4 n/a n/a 0.1 21.7 29.6 n/a 24.6 4.7 135 34
Calories 1,076.2 85.3 238.7 101.8 n/a n/a 119.3 17.9 38.6 n/a 44.3 49.0 1,771 443
Calories (kj) 4,502.9 357.0 998.7 425.9 n/a n/a 499.4 74.8 161.6 n/a 182.0 204.7 7,407 1,852
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 17.9 0.0 0.0 n/a n/a 0.0 4.0 2.1 n/a 9.6 1.6 35 9
Cholesterol (mg) 604.2 0.0 0.0 30.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 635 159
Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 1 0
Cystine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.3 1.1 n/a 3.0 0.0 5 1
Folate (mcg) 37.8 42.9 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 36.9 0.6 119 30
Folate, DFE (mcg) 37.8 68.2 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 36.9 0.6 144 36
Folate, food (mcg) 37.8 6.8 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 36.9 0.6 83 21
Folic acid (mcg) 0.0 36.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 36 9
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Glutamic acid (g) 29.7 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.1 n/a 32 8
Glycine (g) 8.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
Histidine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
Iron (mg) 3.5 1.1 0.2 0.0 n/a n/a 0.1 0.2 1.1 n/a 0.7 0.2 7 2
Isoleucine (g) 9.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 3
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 16.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 17 4
Lysine (g) 19.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 19 5
Magnesium (mg) 245.4 5.2 0.0 0.3 n/a n/a 0.0 3.0 1.3 n/a 27.1 6.5 289 72
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.1 1 0
Methionine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
Monounsaturated Fat (g) 7.2 0.0 19.7 3.0 n/a n/a 9.8 0.0 2.7 n/a 0.1 0.0 42 11
Niacin (mg) 98.5 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.5 0.1 102 25
Pantothenic acid (mg) 13.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 14 3
Phenylalanine (g) 8.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Phosphorus (mg) 1,982.4 25.3 0.0 3.4 n/a n/a 0.0 18.4 1.0 n/a 59.0 11.8 2,101 525
Phytosterols n/a n/a 59.7 n/a n/a n/a 29.8 n/a n/a n/a 17.2 n/a 107 27
Polyunsaturated Fat (g) 3.8 0.1 2.8 0.4 n/a n/a 1.4 0.0 0.3 n/a 0.2 0.0 9 2
Potassium (mg) 3,492.8 25.1 0.3 3.4 n/a n/a 0.1 48.1 2.7 n/a 583.0 58.4 4,214 1,053
Proline (g) 6.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Protein (g) 200.4 2.4 0.0 0.1 n/a n/a 0.0 0.8 0.3 n/a 2.2 0.0 206 52
Retinol (mcg) 85.0 0.0 0.0 95.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 180 45
Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 5.4 0.0 3.7 7.3 n/a n/a 1.9 0.0 0.5 n/a 0.1 0.0 19 5
Selenium (mcg) 302.1 7.9 0.0 0.1 n/a n/a 0.0 1.7 0.3 n/a 0.0 0.1 312 78
Serine (g) 7.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Sodium (mg) 1,095.0 0.5 0.5 101.4 n/a n/a 0.3 2.0 247.0 n/a 12.3 3.0 1,462 365
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 6.5 0.5 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Threonine (g) 9.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 9 2
Tocopherol, alpha (mg) 1.8 0.0 3.9 0.3 n/a n/a 1.9 0.0 0.6 n/a 1.3 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.8 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a 1 0
Total Fat (g) 24.4 0.2 27.0 11.5 n/a n/a 13.5 0.1 3.6 n/a 0.5 0.0 81 20
Trans-monoenoic Fat (g) 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
Tyrosine (g) 7.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Valine (g) 10.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 3
Vitamin A, IU (IU) 283.2 0.0 0.0 354.9 n/a n/a 0.0 1.1 135.4 n/a 2,049.2 0.0 2,824 706
Vitamin A, RAE (mcg) 85.0 0.0 0.0 97.1 n/a n/a 0.0 0.0 6.7 n/a 103.3 0.0 292 73
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 7 2
Vitamin C (mg) 11.3 0.0 0.0 0.0 n/a n/a 0.0 3.7 0.3 n/a 33.7 0.0 49 12
Vitamin D (IU) 47.2 0.0 0.0 8.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 56 14
Water (g) 715.5 2.8 0.0 2.3 n/a n/a 0.0 7.0 26.9 n/a 232.5 51.1 1,038 260
Zinc (mg) 5.5 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.4 0.1 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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