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    Nutritional Facts: Chicken Breasts with Marsala & Kalamata Olives

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (944g)
    skinless chicken breasts
    3 tablespoons (23g)
    flour
    2 tablespoons (27g)
    olive oil
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (14g)
    extra virgin olive oil
    4 cloves (12g)
    garlic
    1/4 cup (34g)
    kalamata olives
    1 tablespoon (0g)
    fresh marjoram
    2 (246g)
    tomatoes
    1/4 cup (59g)
    dry marsala
    Total 1 serving
    Alanine (g) 11.7 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 6.1 6 2
    Arginine (g) 13.6 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 14 3
    Ash (g) 10.9 0.1 0.0 0.3 n/a n/a 0.0 0.2 0.7 n/a 1.2 0.1 14 3
    Aspartic acid (g) 18.9 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.3 n/a 19 5
    Beta-sitosterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 47.2 3.5 0.3 3.4 n/a n/a 0.1 21.7 29.6 n/a 24.6 4.7 135 34
    Calories 1,076.2 85.3 238.7 101.8 n/a n/a 119.3 17.9 38.6 n/a 44.3 49.0 1,771 443
    Calories (kj) 4,502.9 357.0 998.7 425.9 n/a n/a 499.4 74.8 161.6 n/a 182.0 204.7 7,407 1,852
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 17.9 0.0 0.0 n/a n/a 0.0 4.0 2.1 n/a 9.6 1.6 35 9
    Cholesterol (mg) 604.2 0.0 0.0 30.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 635 159
    Copper (mg) 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 0.0 1 0
    Cystine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.6 0.0 0.0 n/a n/a 0.0 0.3 1.1 n/a 3.0 0.0 5 1
    Folate (mcg) 37.8 42.9 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 36.9 0.6 119 30
    Folate, DFE (mcg) 37.8 68.2 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 36.9 0.6 144 36
    Folate, food (mcg) 37.8 6.8 0.0 0.4 n/a n/a 0.0 0.4 0.0 n/a 36.9 0.6 83 21
    Folic acid (mcg) 0.0 36.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 36 9
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Glutamic acid (g) 29.7 0.8 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.1 n/a 32 8
    Glycine (g) 8.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 9 2
    Histidine (g) 7.5 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 8 2
    Iron (mg) 3.5 1.1 0.2 0.0 n/a n/a 0.1 0.2 1.1 n/a 0.7 0.2 7 2
    Isoleucine (g) 9.8 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 10 3
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 16.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 17 4
    Lysine (g) 19.3 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 19 5
    Magnesium (mg) 245.4 5.2 0.0 0.3 n/a n/a 0.0 3.0 1.3 n/a 27.1 6.5 289 72
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.2 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.1 1 0
    Methionine (g) 5.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 1
    Monounsaturated Fat (g) 7.2 0.0 19.7 3.0 n/a n/a 9.8 0.0 2.7 n/a 0.1 0.0 42 11
    Niacin (mg) 98.5 1.4 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 1.5 0.1 102 25
    Pantothenic acid (mg) 13.5 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 14 3
    Phenylalanine (g) 8.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 2
    Phosphorus (mg) 1,982.4 25.3 0.0 3.4 n/a n/a 0.0 18.4 1.0 n/a 59.0 11.8 2,101 525
    Phytosterols n/a n/a 59.7 n/a n/a n/a 29.8 n/a n/a n/a 17.2 n/a 107 27
    Polyunsaturated Fat (g) 3.8 0.1 2.8 0.4 n/a n/a 1.4 0.0 0.3 n/a 0.2 0.0 9 2
    Potassium (mg) 3,492.8 25.1 0.3 3.4 n/a n/a 0.1 48.1 2.7 n/a 583.0 58.4 4,214 1,053
    Proline (g) 6.4 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Protein (g) 200.4 2.4 0.0 0.1 n/a n/a 0.0 0.8 0.3 n/a 2.2 0.0 206 52
    Retinol (mcg) 85.0 0.0 0.0 95.3 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 180 45
    Riboflavin (mg) 0.9 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 5.4 0.0 3.7 7.3 n/a n/a 1.9 0.0 0.5 n/a 0.1 0.0 19 5
    Selenium (mcg) 302.1 7.9 0.0 0.1 n/a n/a 0.0 1.7 0.3 n/a 0.0 0.1 312 78
    Serine (g) 7.6 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 8 2
    Sodium (mg) 1,095.0 0.5 0.5 101.4 n/a n/a 0.3 2.0 247.0 n/a 12.3 3.0 1,462 365
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 6.5 0.5 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0.0 1 0
    Threonine (g) 9.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 9 2
    Tocopherol, alpha (mg) 1.8 0.0 3.9 0.3 n/a n/a 1.9 0.0 0.6 n/a 1.3 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.3 n/a 1 0
    Total Fat (g) 24.4 0.2 27.0 11.5 n/a n/a 13.5 0.1 3.6 n/a 0.5 0.0 81 20
    Trans-monoenoic Fat (g) 0.1 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 2.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Tyrosine (g) 7.2 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 7 2
    Valine (g) 10.4 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 11 3
    Vitamin A, IU (IU) 283.2 0.0 0.0 354.9 n/a n/a 0.0 1.1 135.4 n/a 2,049.2 0.0 2,824 706
    Vitamin A, RAE (mcg) 85.0 0.0 0.0 97.1 n/a n/a 0.0 0.0 6.7 n/a 103.3 0.0 292 73
    Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Vitamin B-6 (mg) 7.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.2 0.0 7 2
    Vitamin C (mg) 11.3 0.0 0.0 0.0 n/a n/a 0.0 3.7 0.3 n/a 33.7 0.0 49 12
    Vitamin D (IU) 47.2 0.0 0.0 8.5 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 56 14
    Water (g) 715.5 2.8 0.0 2.3 n/a n/a 0.0 7.0 26.9 n/a 232.5 51.1 1,038 260
    Zinc (mg) 5.5 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.1 n/a 0.4 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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