Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (944g) skinless chicken breasts |
3 tablespoons (23g) flour |
2 tablespoons (27g) olive oil |
1 tablespoon (14g) butter |
1 to taste (0g) salt |
1 to taste (0g) fresh ground black pepper |
1 tablespoon (14g) extra virgin olive oil |
4 cloves (12g) garlic |
1/4 cup (34g) kalamata olives |
1 tablespoon (0g) fresh marjoram |
2 (246g) tomatoes |
1/4 cup (59g) dry marsala |
Total | 1 serving | |
| Alanine (g) | 11.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.1 | 6 | 2 |
| Arginine (g) | 13.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 14 | 3 |
| Ash (g) | 10.9 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.7 | n/a | 1.2 | 0.1 | 14 | 3 |
| Aspartic acid (g) | 18.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.2 | 3.5 | 0.3 | 3.4 | n/a | n/a | 0.1 | 21.7 | 29.6 | n/a | 24.6 | 4.7 | 135 | 34 |
| Calories | 1,076.2 | 85.3 | 238.7 | 101.8 | n/a | n/a | 119.3 | 17.9 | 38.6 | n/a | 44.3 | 49.0 | 1,771 | 443 |
| Calories (kj) | 4,502.9 | 357.0 | 998.7 | 425.9 | n/a | n/a | 499.4 | 74.8 | 161.6 | n/a | 182.0 | 204.7 | 7,407 | 1,852 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 17.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.0 | 2.1 | n/a | 9.6 | 1.6 | 35 | 9 |
| Cholesterol (mg) | 604.2 | 0.0 | 0.0 | 30.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 635 | 159 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 2.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.1 | n/a | 3.0 | 0.0 | 5 | 1 |
| Folate (mcg) | 37.8 | 42.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 36.9 | 0.6 | 119 | 30 |
| Folate, DFE (mcg) | 37.8 | 68.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 36.9 | 0.6 | 144 | 36 |
| Folate, food (mcg) | 37.8 | 6.8 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 36.9 | 0.6 | 83 | 21 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 3 | 1 |
| Glutamic acid (g) | 29.7 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.1 | n/a | 32 | 8 |
| Glycine (g) | 8.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 2 |
| Iron (mg) | 3.5 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.2 | 1.1 | n/a | 0.7 | 0.2 | 7 | 2 |
| Isoleucine (g) | 9.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 17 | 4 |
| Lysine (g) | 19.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 19 | 5 |
| Magnesium (mg) | 245.4 | 5.2 | 0.0 | 0.3 | n/a | n/a | 0.0 | 3.0 | 1.3 | n/a | 27.1 | 6.5 | 289 | 72 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.1 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.2 | 0.0 | 19.7 | 3.0 | n/a | n/a | 9.8 | 0.0 | 2.7 | n/a | 0.1 | 0.0 | 42 | 11 |
| Niacin (mg) | 98.5 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.1 | 102 | 25 |
| Pantothenic acid (mg) | 13.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 14 | 3 |
| Phenylalanine (g) | 8.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,982.4 | 25.3 | 0.0 | 3.4 | n/a | n/a | 0.0 | 18.4 | 1.0 | n/a | 59.0 | 11.8 | 2,101 | 525 |
| Phytosterols | n/a | n/a | 59.7 | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 17.2 | n/a | 107 | 27 |
| Polyunsaturated Fat (g) | 3.8 | 0.1 | 2.8 | 0.4 | n/a | n/a | 1.4 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 9 | 2 |
| Potassium (mg) | 3,492.8 | 25.1 | 0.3 | 3.4 | n/a | n/a | 0.1 | 48.1 | 2.7 | n/a | 583.0 | 58.4 | 4,214 | 1,053 |
| Proline (g) | 6.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Protein (g) | 200.4 | 2.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | 2.2 | 0.0 | 206 | 52 |
| Retinol (mcg) | 85.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 180 | 45 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.4 | 0.0 | 3.7 | 7.3 | n/a | n/a | 1.9 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 19 | 5 |
| Selenium (mcg) | 302.1 | 7.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | 0.0 | 0.1 | 312 | 78 |
| Serine (g) | 7.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 2 |
| Sodium (mg) | 1,095.0 | 0.5 | 0.5 | 101.4 | n/a | n/a | 0.3 | 2.0 | 247.0 | n/a | 12.3 | 3.0 | 1,462 | 365 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 6.5 | 0.5 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 9.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | 0.0 | 3.9 | 0.3 | n/a | n/a | 1.9 | 0.0 | 0.6 | n/a | 1.3 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.3 | n/a | 1 | 0 |
| Total Fat (g) | 24.4 | 0.2 | 27.0 | 11.5 | n/a | n/a | 13.5 | 0.1 | 3.6 | n/a | 0.5 | 0.0 | 81 | 20 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 10.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 3 |
| Vitamin A, IU (IU) | 283.2 | 0.0 | 0.0 | 354.9 | n/a | n/a | 0.0 | 1.1 | 135.4 | n/a | 2,049.2 | 0.0 | 2,824 | 706 |
| Vitamin A, RAE (mcg) | 85.0 | 0.0 | 0.0 | 97.1 | n/a | n/a | 0.0 | 0.0 | 6.7 | n/a | 103.3 | 0.0 | 292 | 73 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 7 | 2 |
| Vitamin C (mg) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | 0.3 | n/a | 33.7 | 0.0 | 49 | 12 |
| Vitamin D (IU) | 47.2 | 0.0 | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56 | 14 |
| Water (g) | 715.5 | 2.8 | 0.0 | 2.3 | n/a | n/a | 0.0 | 7.0 | 26.9 | n/a | 232.5 | 51.1 | 1,038 | 260 |
| Zinc (mg) | 5.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.4 | 0.1 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.