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Nutritional Facts: Fluffy Strawberry Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 packet (85g)
strawberry gelatin
3/4 cup (183g)
milk
3/4 cup (178g)
boiling water
3 1/2 cups (420g)
Cool Whip Topping
1/2 cup (119g)
ice cubes
1 pint (357g)
strawberries
1 packet (99g)
instant vanilla pudding
1 (180g)
9-inch baked pie crusts
Total 1 serving
Alanine (g) 0.7 0.2 n/a 0.3 n/a 0.1 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 0.2 n/a 0.3 n/a 0.1 n/a 0.5 2 0
Ash (g) 0.6 1.3 0.2 1.9 0.1 1.4 3.9 3.1 12 2
Aspartic acid (g) 0.5 0.5 n/a 0.7 n/a 0.5 n/a 0.5 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.6 217.8 5.3 273.0 3.6 57.1 11.9 18.0 589 98
Calories 323.9 117.1 0.0 1,449.0 0.0 114.2 373.2 948.6 3,326 554
Calories (kj) 1,354.9 490.4 0.0 6,060.6 0.0 485.5 1,561.2 3,969.0 13,922 2,320
Carbohydrates (g) 76.9 8.5 0.0 11.7 0.0 27.4 92.0 85.5 302 50
Cholesterol (mg) 0.0 25.6 0.0 575.4 0.0 0.0 0.0 0.0 601 100
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.2 1 0
Cystine (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 7.1 0.0 3.1 10 2
Folate (mcg) 2.6 9.2 0.0 16.8 0.0 85.7 0.0 120.6 235 39
Folate, DFE (mcg) 2.6 9.2 0.0 16.8 0.0 85.7 0.0 190.8 305 51
Folate, food (mcg) 2.6 9.2 0.0 16.8 0.0 85.7 0.0 19.8 134 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 101 17
Fructose n/a n/a n/a n/a n/a 8.7 n/a n/a 9 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 7.1 n/a n/a 7 1
Glutamic acid (g) 0.8 1.3 n/a 1.8 n/a 0.3 n/a 3.9 8 1
Glycine (g) 1.7 0.1 n/a 0.2 n/a 0.1 n/a 0.4 2 0
Histidine (g) 0.1 0.2 n/a 0.2 n/a 0.0 n/a 0.3 1 0
Iron (mg) 0.1 0.1 0.0 0.1 0.0 1.5 0.0 5.2 7 1
Isoleucine (g) 0.1 0.4 n/a 0.5 n/a 0.1 n/a 0.4 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.6 n/a 0.8 n/a 0.1 n/a 0.8 3 0
Lysine (g) 0.3 0.5 n/a 0.7 n/a 0.1 n/a 0.3 2 0
Magnesium (mg) 1.7 23.8 1.8 29.4 1.2 46.4 1.0 25.2 130 22
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.8 2 0
Methionine (g) 0.1 0.2 n/a 0.2 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 1.9 0.0 44.9 0.0 0.2 0.1 27.3 74 12
Niacin (mg) 0.0 0.2 0.0 0.2 0.0 1.4 0.0 6.0 8 1
Pantothenic acid (mg) 0.0 0.6 0.0 1.1 0.0 0.4 0.0 0.3 2 0
Phenylalanine (g) 0.2 0.3 n/a 0.4 n/a 0.1 n/a 0.6 2 0
Phosphorus (mg) 119.9 170.2 0.0 260.4 0.0 85.7 698.0 120.6 1,455 242
Phytosterols n/a 0.0 n/a n/a n/a 42.8 n/a n/a 43 7
Polyunsaturated Fat (g) 0.0 0.2 0.0 5.8 0.0 0.6 0.0 16.4 23 4
Potassium (mg) 6.0 276.3 1.8 315.0 1.2 546.2 11.9 120.6 1,279 213
Proline (g) 1.1 0.6 n/a 0.8 n/a 0.1 n/a 1.3 4 1
Protein (g) 6.6 6.0 0.0 8.6 0.0 2.4 0.0 11.5 35 6
Retinol (mcg) 0.0 56.7 0.0 1,701.0 0.0 0.0 1.0 0.0 1,759 293
Riboflavin (mg) 0.0 0.3 0.0 0.5 0.0 0.1 0.0 0.5 1 0
Saturated Fat (g) 0.0 4.2 0.0 96.7 0.0 0.1 0.4 15.5 117 19
Selenium (mcg) 5.7 3.7 0.0 2.1 0.0 1.4 0.7 38.0 52 9
Serine (g) 0.2 0.3 n/a 0.5 n/a 0.1 n/a 0.6 2 0
Sodium (mg) 396.1 89.7 5.3 159.6 3.6 3.6 1,426.6 975.6 3,060 510
Starch n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Sugar (g) 73.1 n/a 0.0 0.5 0.0 17.5 92.0 0.3 183 31
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.7 1 0
Threonine (g) 0.1 0.3 n/a 0.4 n/a 0.1 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 4.5 0.0 1.0 0.0 0.6 6 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.0 6.7 0.0 155.4 0.0 1.1 0.6 62.3 226 38
Tryptophan (g) 0.0 0.1 n/a 0.1 n/a 0.0 n/a 0.1 0 0
Tyrosine (g) 0.0 0.3 n/a 0.4 n/a 0.1 n/a 0.3 1 0
Valine (g) 0.2 0.4 n/a 0.6 n/a 0.1 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 252.5 0.0 6,174.0 0.0 42.8 2.0 0.0 6,471 1,079
Vitamin A, RAE (mcg) 0.0 60.4 0.0 1,726.2 0.0 3.6 1.0 0.0 1,791 299
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.8 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0 0
Vitamin C (mg) 0.0 2.7 0.0 2.5 0.0 209.9 0.0 0.0 215 36
Vitamin D (IU) 0.0 n/a 0.0 113.4 0.0 0.0 0.0 n/a 113 19
Water (g) 0.9 160.5 177.6 242.4 118.4 324.7 2.6 17.6 1,045 174
Zinc (mg) 0.0 0.7 0.0 1.0 0.0 0.5 0.1 0.8 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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