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Nutritional Facts: Citrus Cooler

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
orange juice
2 cups (500g)
unsweetened pineapple juice
1 teaspoon (5g)
fresh lemon juice
3/4 teaspoon (3g)
vanilla extract
3/4 teaspoon (3g)
coconut extract
2 cups (59g)
sparkling water
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 1.1 1.0 n/a 2 0
Arginine (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Ash (g) 2.0 1.4 0.0 0.0 0.0 0.1 3 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 54.6 65.0 0.3 0.3 0.0 8.3 128 16
Calories 223.2 265.0 1.1 9.1 7.5 0.0 506 63
Calories (kj) 932.5 1,100.0 4.5 38.0 31.2 0.0 2,106 263
Carbohydrates (g) 51.6 64.4 0.3 0.4 0.1 0.0 117 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 1.0 1.0 0.0 0.0 0.0 0.0 2 0
Folate (mcg) 148.8 90.0 1.0 0.0 0.0 0.0 240 30
Folate, DFE (mcg) 148.8 90.0 1.0 0.0 0.0 0.0 240 30
Folate, food (mcg) 148.8 90.0 1.0 0.0 0.0 0.0 240 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 19.1 0.1 n/a n/a n/a 19 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 23.3 0.0 n/a n/a n/a 23 3
Glutamic acid (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Glycine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Histidine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.0 1.6 0.0 0.0 0.0 0.0 3 0
Isoleucine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Lysine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Magnesium (mg) 54.6 60.0 0.3 0.4 0.2 0.0 115 14
Maltose n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 2.5 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 n/a 0.0 0 0
Niacin (mg) 2.0 1.0 0.0 0.0 0.0 0.0 3 0
Pantothenic acid (mg) 0.9 0.3 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Phosphorus (mg) 84.3 40.0 0.4 0.2 0.7 0.0 126 16
Polyunsaturated Fat (g) 0.2 0.2 0.0 0.0 n/a 0.0 0 0
Potassium (mg) 992.0 650.0 5.1 4.7 3.1 0.0 1,655 207
Proline (g) 0.2 n/a n/a n/a n/a 0.0 0 0
Protein (g) 3.5 1.8 0.0 0.0 0.0 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0.0 0 0
Selenium (mcg) 0.5 0.5 0.0 0.0 n/a 0.0 1 0
Serine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Sodium (mg) 5.0 10.0 0.0 0.3 0.1 0.6 16 2
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 7.7 0.0 n/a n/a n/a 8 1
Sugar (g) 41.7 49.9 0.1 0.4 n/a n/a 92 12
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.3 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 n/a n/a 0 0
Total Fat (g) 1.0 0.6 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.0 n/a n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 992.0 25.0 0.3 0.0 0.0 0.0 1,017 127
Vitamin A, RAE (mcg) 49.6 0.0 0.0 0.0 0.0 0.0 50 6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 248.0 50.0 1.9 0.0 0.0 0.0 300 37
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 438.0 431.9 4.6 1.7 2.0 59.1 937 117
Zinc (mg) 0.2 0.6 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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