Nutritional Facts: Turkish Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (270g)
tomatoes
1 cup (149g)
green bell peppers
1 cup (104g)
cucumbers
1/2 cup (30g)
fresh parsley
1/3 cup (33g)
green onions
1/4 cup (61g)
fresh lemon juice
2 tablespoons (29g)
water
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
1/8 teaspoon (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Ash (g) 1.4 0.6 0.4 0.7 0.3 0.1 0.0 0.0 1.5 0.0 5 1
Aspartic acid (g) 0.4 0.3 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.0 14.9 16.6 41.4 24.0 3.7 0.9 0.1 0.4 1.3 130 22
Calories 48.6 29.8 15.6 10.8 10.7 13.4 0.0 119.3 0.0 0.7 249 41
Calories (kj) 199.8 125.2 67.6 45.3 45.0 55.5 0.0 499.4 0.0 3.0 1,041 173
Carbohydrates (g) 10.5 6.9 3.8 1.9 2.4 4.2 0.0 0.0 0.0 0.2 30 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 3.2 2.5 0.5 1.0 0.9 0.2 0.0 0.0 0.0 0.1 8 1
Folate (mcg) 40.5 14.9 7.3 45.6 21.3 12.2 0.0 0.0 0.0 0.0 142 24
Folate, DFE (mcg) 40.5 14.9 7.3 45.6 21.3 12.2 0.0 0.0 0.0 0.0 142 24
Folate, food (mcg) 40.5 14.9 7.3 45.6 21.3 12.2 0.0 0.0 0.0 0.0 142 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 1.7 0.9 n/a n/a 0.7 n/a n/a n/a 0.0 7 1
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 3.4 1.7 0.8 n/a n/a 0.6 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 1.2 0.3 0.2 0.1 0.1 n/a n/a 0.0 0.0 0.0 2 0
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 0.5 0.3 1.9 0.5 0.0 0.0 0.1 0.0 0.0 4 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 29.7 14.9 13.5 15.0 6.7 3.7 0.3 0.0 0.0 0.5 84 14
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.3 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 9.8 0.0 0.0 10 2
Niacin (mg) 1.6 0.7 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.2 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 64.8 29.8 25.0 17.4 12.3 4.9 0.0 0.0 0.0 0.5 155 26
Phytosterols (mg) 18.9 13.4 14.6 1.5 n/a n/a n/a 29.8 0.0 0.3 78 13
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 2 0
Potassium (mg) 639.9 260.8 152.9 166.2 91.9 62.8 0.3 0.1 0.1 3.8 1,379 230
Proline (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Protein (g) 2.4 1.3 0.7 0.9 0.6 0.2 0.0 0.0 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.0 2 0
Selenium (mcg) 0.0 0.0 0.3 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1 0
Serine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sodium (mg) 13.5 4.5 2.1 16.8 5.3 0.6 0.9 0.3 581.4 0.1 625 104
Starch (g) 0.0 0.0 0.9 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose (g) 0.0 0.2 0.0 n/a n/a 0.3 n/a n/a n/a 0.0 0 0
Sugar (g) 7.1 3.6 1.7 0.3 0.8 1.5 0.0 0.0 0.0 0.0 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.5 0.6 0.0 0.2 0.2 0.1 0.0 1.9 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.2 n/a n/a n/a 0.1 n/a 0.0 1 0
Total Fat (g) 0.5 0.3 0.1 0.2 0.1 0.1 0.0 13.5 0.0 0.0 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 2,249.1 551.3 109.2 2,527.2 332.0 3.7 0.0 0.0 0.0 1.6 5,774 962
Vitamin A, RAE (mcg) 113.4 26.8 5.2 126.3 16.7 0.0 0.0 0.0 0.0 0.1 288 48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 37.0 119.8 2.9 39.9 6.3 23.6 0.0 0.0 0.0 0.0 229 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 255.2 139.9 99.0 26.3 29.9 56.3 29.0 0.0 0.0 0.0 636 106
Zinc (mg) 0.5 0.2 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0

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