Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (13g) sugar |
1 to taste (7g) dry yeast |
1 cup (237g) warm water |
3 cups (375g) all-purpose flour |
1 teaspoon (5g) olive oil |
1/4 teaspoon (2g) salt |
1 tablespoon (8g) cornmeal |
4 cups (328g) eggplants |
2 tablespoons (27g) olive oil |
2 teaspoons (0g) dried Italian seasoning |
3/4 teaspoon (5g) salt |
1 cup (168g) artichoke hearts |
1 cup (180g) tomatoes |
1 cup (160g) red onions |
2 tablespoons (17g) capers |
1 tablespoon (2g) fresh rosemary |
2 teaspoons (4g) fennel seeds |
4 (12g) garlic cloves |
2 cups (224g) mozzarella cheese |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 3 | 0 |
| Ash (g) | 0.0 | n/a | 0.2 | 1.8 | 0.0 | 1.5 | 0.1 | 2.3 | 0.0 | n/a | 4.5 | 1.2 | 0.9 | 0.6 | 1.4 | 0.0 | 0.3 | 0.2 | 7.3 | 22 | 0 |
| Aspartic acid | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 3.7 | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | n/a | 7.1 | 56.3 | 0.0 | 0.4 | 0.5 | 29.5 | 0.3 | n/a | 1.1 | 35.3 | 18.0 | 36.8 | 6.9 | 5.4 | 47.8 | 21.7 | 1,131.2 | 1,398 | 0 |
| Calories | 48.8 | n/a | 0.0 | 1,365.0 | 39.8 | 0.0 | 27.6 | 78.7 | 238.7 | n/a | 0.0 | 89.0 | 32.4 | 64.0 | 4.0 | 2.2 | 13.8 | 17.9 | 672.0 | 2,694 | 0 |
| Calories (kj) | 203.9 | n/a | 0.0 | 5,711.3 | 166.5 | 0.0 | 115.5 | 334.6 | 998.7 | n/a | 0.0 | 369.6 | 133.2 | 265.6 | 16.5 | 9.3 | 57.7 | 74.8 | 2,809.0 | 11,266 | 0 |
| Carbohydrates (g) | 12.6 | n/a | 0.0 | 286.2 | 0.0 | 0.0 | 5.9 | 18.7 | 0.0 | n/a | 0.0 | 20.1 | 7.0 | 14.9 | 0.8 | 0.4 | 2.1 | 4.0 | 4.9 | 377 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.0 | 177 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 10.1 | 0.0 | 0.0 | 0.6 | 11.2 | 0.0 | n/a | 0.0 | 14.4 | 2.2 | 2.7 | 0.6 | 0.2 | 1.6 | 0.3 | 0.0 | 44 | 0 |
| Folate (mcg) | 0.0 | n/a | 0.0 | 97.5 | 0.0 | 0.0 | 1.9 | 72.2 | 0.0 | n/a | 0.0 | 149.5 | 27.0 | 30.4 | 4.0 | 1.9 | n/a | 0.4 | 15.7 | 400 | 0 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.0 | 97.5 | 0.0 | 0.0 | 1.9 | 72.2 | 0.0 | n/a | 0.0 | 149.5 | 27.0 | 30.4 | 4.0 | 1.9 | n/a | 0.4 | 15.7 | 400 | 0 |
| Folate, food (mcg) | 0.0 | n/a | 0.0 | 97.5 | 0.0 | 0.0 | 1.9 | 72.2 | 0.0 | n/a | 0.0 | 149.5 | 27.0 | 30.4 | 4.0 | 1.9 | n/a | 0.4 | 15.7 | 400 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 2.1 | n/a | n/a | n/a | n/a | 0.3 | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 2.3 | 3.2 | n/a | n/a | n/a | n/a | 1.3 | 7 | 0 |
| Glutamic acid | n/a | n/a | n/a | 13.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 10.0 | 25 | 0 |
| Glycine | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Iron (mg) | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.3 | 0.8 | 0.2 | n/a | 0.0 | 1.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.7 | 0.2 | 1.0 | 10 | 0 |
| Isoleucine | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 2.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.1 | 7 | 0 |
| Lysine | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 3 | 0 |
| Magnesium (mg) | 0.0 | n/a | 2.4 | 82.5 | 0.0 | 0.0 | 9.7 | 45.9 | 0.0 | n/a | 0.0 | 70.6 | 19.8 | 16.0 | 5.7 | 1.5 | 15.4 | 3.0 | 44.8 | 317 | 0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 5 | 0 |
| Methionine | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.3 | 3.3 | 0.0 | 0.1 | 0.1 | 19.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 14.7 | 39 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.3 | 2.1 | 0.0 | n/a | 0.0 | 1.9 | 1.1 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 11 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine | n/a | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 5 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 0.0 | 405.0 | 0.0 | 0.0 | 18.4 | 82.0 | 0.0 | n/a | 0.0 | 122.6 | 43.2 | 46.4 | 1.7 | 1.1 | 19.5 | 18.4 | 793.0 | 1,551 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 9.9 | 0.0 | n/a | 23.0 | 59.7 | n/a | 0.0 | n/a | 12.6 | 24.0 | 8.3 | 0.7 | 2.6 | n/a | n/a | 141 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 0.0 | 0.1 | 0.2 | 2.8 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 8 | 0 |
| Potassium (mg) | 0.3 | n/a | 2.4 | 401.3 | 0.0 | 0.1 | 21.9 | 754.4 | 0.3 | n/a | 0.4 | 480.5 | 426.6 | 233.6 | 6.9 | 11.4 | 67.8 | 48.1 | 170.2 | 2,626 | 0 |
| Proline | n/a | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.3 | 10 | 0 |
| Protein (g) | 0.0 | n/a | 0.0 | 38.7 | 0.0 | 0.0 | 0.6 | 3.3 | 0.0 | n/a | 0.0 | 4.9 | 1.6 | 1.8 | 0.4 | 0.1 | 0.6 | 0.8 | 49.7 | 102 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389.8 | 390 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.0 | 0.0 | 0.1 | 3.7 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 35 | 0 |
| Selenium (mcg) | 0.1 | n/a | 0.0 | 127.1 | 0.0 | 0.0 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.2 | n/a | n/a | 1.7 | 38.1 | 170 | 0 |
| Serine | n/a | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 0 |
| Sodium (mg) | 0.1 | n/a | 7.1 | 7.5 | 0.1 | 581.4 | 2.7 | 6.6 | 0.5 | n/a | 1,744.1 | 100.8 | 9.0 | 6.4 | 509.8 | 0.4 | 3.5 | 2.0 | 1,404.5 | 4,387 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 12.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.1 | 15 | 0 |
| Sugar (g) | 12.6 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | n/a | 0.0 | 1.7 | 4.7 | 6.8 | 0.1 | n/a | n/a | 0.1 | 2.3 | 37 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.0 | 3.9 | n/a | 0.0 | 0.3 | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 8 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 3.7 | 4.5 | 0.0 | 0.3 | 0.6 | 27.0 | n/a | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.1 | 0.6 | 0.1 | 50.1 | 88 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
| Tyrosine | n/a | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 4 | 0 |
| Valine | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 5 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 88.6 | 0.0 | n/a | 0.0 | 21.8 | 1,499.4 | 3.2 | 23.7 | 49.7 | 5.4 | 1.1 | 1,514.2 | 3,223 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.3 | 0.0 | n/a | 0.0 | 1.7 | 75.6 | 0.0 | 1.2 | 2.5 | 0.3 | 0.0 | 401.0 | 486 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | 12.4 | 24.7 | 11.8 | 0.7 | 0.4 | 0.8 | 3.7 | 0.0 | 62 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.8 | 36 | 0 |
| Water (g) | 0.0 | n/a | 236.8 | 44.7 | 0.0 | 0.0 | 0.8 | 303.1 | 0.0 | n/a | 0.0 | 141.3 | 170.1 | 142.6 | 14.4 | 1.2 | 0.4 | 7.0 | 112.0 | 1,174 | 0 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 6.5 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.