Nutritional Facts: Mousse au Chocolat (Chocolate mousse)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
bittersweet chocolate
1/2 cup (100g)
sugar
1/4 cup (59g)
water
2 (100g)
eggs
2 (31g)
egg yolks
1/3 cup (80g)
espresso
2 tablespoons (0g)
Grand Marnier
6 tablespoons (85g)
unsalted butter
2 cups (476g)
heavy cream
Total 1 serving
Alanine n/a n/a n/a 0.7 0.3 n/a n/a n/a 0.0 0.3 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.8 0.3 n/a n/a n/a 0.0 0.4 2 0
Ash n/a 0.0 0.1 1.1 0.5 0.2 n/a n/a 0.0 2.1 4 1
Aspartic acid n/a n/a n/a 1.3 0.5 n/a n/a n/a 0.1 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 1
Caffeine n/a 0.0 0.0 0.0 0.0 169.4 n/a n/a 0.0 0.0 169 28
Calcium n/a 1.0 1.8 56.0 39.5 1.6 n/a n/a 20.4 309.4 430 72
Calories n/a 387.0 0.0 143.0 98.5 1.6 n/a n/a 610.9 1,642.2 2,883 481
Calories (kj) n/a 1,618.0 0.0 599.0 411.9 6.4 n/a n/a 2,555.1 6,868.7 12,059 2,010
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates n/a 100.0 0.0 0.7 1.1 0.0 n/a n/a 0.1 13.3 115 19
Cholesterol n/a 0.0 0.0 372.0 332.0 0.0 n/a n/a 183.2 652.1 1,539 257
Copper n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Folate n/a 0.0 0.0 47.0 44.7 0.8 n/a n/a 2.6 19.0 114 19
Folate, DFE n/a 0.0 0.0 47.0 44.7 0.8 n/a n/a 2.6 19.0 114 19
Folate, food n/a 0.0 0.0 47.0 44.7 0.8 n/a n/a 2.6 19.0 114 19
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 1.7 0.6 n/a n/a n/a 0.2 2.0 4 1
Glycine n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.0 0.2 1 0
Histidine n/a n/a n/a 0.3 0.1 n/a n/a n/a 0.0 0.3 1 0
Iron n/a 0.1 0.0 1.8 0.8 0.1 n/a n/a 0.0 0.1 3 0
Isoleucine n/a n/a n/a 0.7 0.3 n/a n/a n/a 0.0 0.6 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 1.1 0.4 n/a n/a n/a 0.1 1.0 3 0
Lysine n/a n/a n/a 0.9 0.4 n/a n/a n/a 0.1 0.8 2 0
Magnesium n/a 0.0 0.6 12.0 1.5 63.9 n/a n/a 1.7 33.3 113 19
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Methionine n/a n/a n/a 0.4 0.1 n/a n/a n/a 0.0 0.2 1 0
Monounsaturated Fat n/a 0.0 0.0 3.7 3.6 0.0 n/a n/a 17.9 50.9 76 13
Niacin n/a 0.0 0.0 0.1 0.0 4.2 n/a n/a 0.0 0.2 4 1
Pantothenic acid n/a 0.0 0.0 1.5 0.9 0.0 n/a n/a 0.1 1.2 4 1
Phenylalanine n/a n/a n/a 0.7 0.2 n/a n/a n/a 0.0 0.5 1 0
Phosphorus n/a 0.0 0.0 198.0 119.3 5.6 n/a n/a 20.4 295.1 639 106
Polyunsaturated Fat n/a 0.0 0.0 1.9 1.3 0.1 n/a n/a 2.6 6.5 12 2
Potassium n/a 2.0 0.6 138.0 33.4 91.9 n/a n/a 20.4 357.0 643 107
Proline n/a n/a n/a 0.5 0.2 n/a n/a n/a 0.1 0.9 2 0
Protein n/a 0.0 0.0 12.6 4.9 0.1 n/a n/a 0.7 9.8 28 5
Retinol n/a 0.0 0.0 160.0 113.5 0.0 n/a n/a 571.7 1,927.8 2,773 462
Riboflavin n/a 0.0 0.0 0.5 0.2 0.1 n/a n/a 0.0 0.5 1 0
Saturated Fat n/a 0.0 0.0 3.1 2.9 0.1 n/a n/a 43.8 109.6 160 27
Selenium n/a 0.6 0.0 30.7 17.1 0.0 n/a n/a 0.9 2.4 52 9
Serine n/a n/a n/a 1.0 0.4 n/a n/a n/a 0.0 0.5 2 0
Sodium n/a 1.0 1.8 142.0 14.7 11.2 n/a n/a 9.4 180.9 361 60
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 n/a 0.0 0.0 n/a n/a n/a n/a 100 17
Sugar n/a 99.8 0.0 0.4 0.2 0.0 n/a n/a 0.1 0.5 101 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0 0
Threonine n/a n/a n/a 0.6 0.2 n/a n/a n/a 0.0 0.4 1 0
Tocopherol, alpha n/a 0.0 0.0 1.1 0.8 0.0 n/a n/a 2.0 5.0 9 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.4 0.0 n/a n/a 0.0 1 0
Total Fat n/a 0.0 0.0 9.5 8.1 0.1 n/a n/a 69.1 176.1 263 44
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.2 0.1 n/a n/a n/a 0.0 0.1 0 0
Tyrosine n/a n/a n/a 0.5 0.2 n/a n/a n/a 0.0 0.5 1 0
Valine n/a n/a n/a 0.9 0.3 n/a n/a n/a 0.0 0.7 2 0
Vitamin A, IU n/a 0.0 0.0 540.0 441.3 0.0 n/a n/a 2,129.1 6,997.2 10,108 1,685
Vitamin A, RAE n/a 0.0 0.0 160.0 116.6 0.0 n/a n/a 582.8 1,956.4 2,816 469
Vitamin B-12 n/a 0.0 0.0 0.9 0.6 0.0 n/a n/a 0.1 0.9 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.1 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 2.9 3 1
Vitamin D n/a 0.0 0.0 82.0 66.7 0.0 n/a n/a 51.1 128.5 328 55
Water n/a 0.0 59.2 76.2 16.0 78.2 n/a n/a 15.3 274.7 520 87
Zinc n/a 0.0 0.0 1.3 0.7 0.0 n/a n/a 0.1 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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