You are in: Home /
Lost? Site Map

Nutritional Facts: Lamb or Beef Kebab Pitas With Tzatziki

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground lamb
1 small (70g)
red onions
2 (6g)
garlic cloves
1 tablespoon (15g)
red wine vinegar
1 (50g)
eggs
1/3 cup (36g)
dry breadcrumbs
2 tablespoons (0g)
Greek yogurt
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
ground allspice
1/4 teaspoon (0g)
ground cayenne pepper
1 to taste (0g)
salt and pepper
1 cup (0g)
Greek yogurt
1 (3g)
garlic cloves
3 tablespoons (41g)
olive oil
1 tablespoon (15g)
red wine vinegar
5 (0g)
fresh mint leaves
1/4 cup (2g)
fresh dill
1/4 cup (26g)
cucumbers
1 to taste (0g)
salt
1 to taste (0g)
fresh tomatoes
1 to taste (330g)
red onions
1 to taste (0g)
parsley
1 to taste (0g)
pita breads
Total 1 serving
Alanine (g) 4.5 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.5 0.1 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Ash (g) 4.0 0.2 0.1 0.0 0.5 1.0 n/a 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 6 2
Aspartic acid (g) 6.6 0.1 0.0 n/a 0.7 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 72.7 16.1 10.9 0.9 28.0 65.8 n/a 16.0 9.8 6.5 3.1 0.7 n/a n/a 5.4 0.4 0.9 0.6 4.6 4.2 n/a n/a n/a n/a n/a 247 62
Calories 1,281.4 28.0 8.9 2.8 71.5 142.1 n/a 2.7 3.9 1.6 1.2 1.4 n/a n/a 4.5 358.0 2.8 0.2 1.0 3.9 n/a n/a n/a n/a n/a 1,916 479
Calories (kj) 5,361.9 116.2 37.4 11.8 299.5 594.5 n/a 11.1 16.5 6.8 5.2 6.0 n/a n/a 18.7 1,498.1 11.8 0.7 4.0 16.9 n/a n/a n/a n/a n/a 8,017 2,004
Carbohydrates (g) 0.0 6.5 2.0 0.0 0.4 25.9 n/a 0.7 0.5 0.5 0.3 0.3 n/a n/a 1.0 0.0 0.0 0.0 0.2 0.9 n/a n/a n/a n/a n/a 39 10
Cholesterol (mg) 331.7 0.0 0.0 n/a 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 518 129
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.0 1.6 n/a 0.4 0.1 0.3 0.1 0.1 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Folate (mcg) 81.8 13.3 0.2 n/a 23.5 38.5 n/a 2.4 0.1 0.0 0.2 0.5 n/a n/a 0.1 0.0 n/a 0.3 3.3 1.8 n/a n/a n/a n/a n/a 166 41
Folate, DFE (mcg) 81.8 13.3 0.2 n/a 23.5 59.0 n/a 2.4 0.1 0.0 0.2 0.5 n/a n/a 0.1 0.0 n/a 0.3 3.3 1.8 n/a n/a n/a n/a n/a 186 47
Folate, food (mcg) 81.8 13.3 0.2 n/a 23.5 9.0 n/a 2.4 0.1 0.0 0.2 0.5 n/a n/a 0.1 0.0 n/a 0.3 3.3 1.8 n/a n/a n/a n/a n/a 136 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 29.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 29 7
Fructose n/a 0.9 n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a 0.2 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.9 0.2 0.0 n/a 0.8 1.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 14 3
Glycine (g) 3.7 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Histidine (g) 2.4 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.0 0.1 0.1 0.1 0.9 1.7 n/a 0.4 0.7 0.1 0.0 0.0 n/a n/a 0.1 0.2 0.1 0.0 0.1 0.1 n/a n/a n/a n/a n/a 12 3
Isoleucine (g) 3.6 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 n/a 0.5 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Lysine (g) 6.6 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Magnesium (mg) 95.4 7.0 1.5 0.6 6.0 15.5 n/a 2.7 3.8 0.4 0.6 0.7 n/a n/a 0.8 0.0 0.6 0.2 1.2 3.4 n/a n/a n/a n/a n/a 140 35
Maltose n/a 0.0 n/a n/a 0.0 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 1.9 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 43.6 0.0 0.0 n/a 1.8 0.4 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 29.5 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 76 19
Niacin (mg) 27.1 0.1 0.0 n/a 0.0 2.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 30 7
Pantothenic acid (mg) 3.0 0.1 0.0 n/a 0.8 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Phenylalanine (g) 3.1 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 713.4 20.3 9.2 1.2 99.0 59.3 n/a 1.5 5.2 0.4 0.5 1.3 n/a n/a 4.6 0.0 1.2 0.2 1.5 6.2 n/a n/a n/a n/a n/a 925 231
Phytosterols n/a 10.5 n/a n/a n/a 2.9 n/a 2.0 0.7 0.2 0.3 0.4 n/a n/a n/a 89.5 n/a 0.0 n/a 3.6 n/a n/a n/a n/a n/a 110 28
Polyunsaturated Fat (g) 8.4 0.0 0.0 n/a 1.0 0.7 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 15 4
Potassium (mg) 1,008.8 102.2 24.1 5.8 69.0 70.5 n/a 12.6 18.8 2.8 5.0 9.1 n/a n/a 12.0 0.4 5.8 1.4 16.4 38.2 n/a n/a n/a n/a n/a 1,403 351
Proline (g) 3.2 0.0 0.0 n/a 0.3 0.5 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Protein (g) 75.2 0.8 0.4 0.0 6.3 4.8 n/a 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 88 22
Retinol (mcg) 0.0 0.0 0.0 n/a 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 80 20
Riboflavin (mg) 1.0 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 46.3 0.0 0.0 0.0 1.6 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 5.6 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 54 14
Selenium (mcg) 85.4 0.4 0.9 n/a 15.4 9.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 112 28
Serine (g) 2.8 0.0 0.0 n/a 0.5 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Sodium (mg) 268.1 2.8 1.0 1.2 71.0 263.3 n/a 0.3 1.8 0.1 0.4 0.1 n/a n/a 0.5 0.8 1.2 0.1 1.4 0.5 n/a n/a n/a n/a n/a 614 154
Starch n/a 0.0 n/a n/a n/a 21.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 22 5
Sucrose n/a 0.7 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 3.0 0.1 0.0 0.2 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Threonine (g) 3.2 0.0 0.0 n/a 0.3 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.5 0.0 n/a 0.2 0.0 0.0 n/a 0.1 n/a n/a 0.0 5.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 8 2
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.3 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 106.4 0.1 0.0 0.0 4.8 1.9 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 40.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 154 39
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.5 0.0 0.0 n/a 0.2 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 0.0 1.4 0.5 0.0 270.0 0.0 n/a 17.0 13.3 1.9 2.6 187.2 n/a n/a 0.3 0.0 0.0 10.6 171.7 27.3 n/a n/a n/a n/a n/a 704 176
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.9 0.7 0.1 0.1 9.4 n/a n/a 0.0 0.0 0.0 0.5 8.6 1.3 n/a n/a n/a n/a n/a 102 25
Vitamin B-12 (mcg) 10.5 0.0 0.0 n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11 3
Vitamin B-6 (mg) 0.6 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 5.2 1.9 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.3 n/a n/a 0.9 0.0 0.1 0.1 1.9 0.7 n/a n/a n/a n/a n/a 11 3
Vitamin D (IU) 9.1 0.0 0.0 n/a 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 50 13
Water (g) 270.2 62.4 3.5 14.1 38.1 2.3 n/a 0.1 0.1 0.1 0.0 0.0 n/a n/a 1.8 0.0 14.1 0.2 1.9 24.8 n/a n/a n/a n/a n/a 434 108
Zinc (mg) 15.5 0.1 0.1 0.0 0.6 0.5 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lamb or Beef Kebab Pitas With Tzatziki.