Nutritional Facts: Chicken Dijon in Pastry Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
puff pastry shells
2 tablespoons (28g)
butter
1 lb (454g)
boneless chicken breasts
1 1/2 cups (107g)
broccoli florets
1 1/2 cups (105g)
sliced mushrooms
10 3/4 ounces (0g)
cream of chicken and broccoli soup
1/4 cup (61g)
milk
2 tablespoons (30g)
Dijon mustard
Total 1 serving
Alanine (g) 0.6 0.0 5.4 0.1 0.2 n/a 0.1 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.7 0.0 5.9 0.2 0.1 n/a 0.1 0.1 7 1
Ash (g) 2.8 0.6 4.6 1.0 0.9 n/a 0.4 1.1 11 2
Aspartic acid (g) 0.8 0.0 8.4 0.2 0.2 n/a 0.2 0.1 10 2
Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 28.4 6.8 49.9 51.1 3.2 n/a 72.6 17.4 229 38
Calories 1,564.8 203.6 780.9 29.8 23.1 n/a 39.0 20.1 2,661 444
Calories (kj) 6,546.2 851.7 3,268.8 124.6 97.7 n/a 163.5 83.4 11,136 1,856
Campesterol n/a 0.0 n/a n/a 2.1 n/a n/a n/a 2 0
Carbohydrates (g) 128.1 0.0 0.0 5.6 3.4 n/a 2.8 1.6 142 24
Cholesterol (mg) 0.0 61.1 290.6 0.0 0.0 n/a 8.5 0.0 360 60
Copper (mg) 0.3 0.0 0.2 0.0 0.3 n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 1.2 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 4.3 0.0 0.0 n/a 1.1 n/a 0.0 1.0 6 1
Folate (mcg) 221.5 0.9 18.2 75.6 17.9 n/a 3.1 2.1 339 57
Folate, DFE (mcg) 352.2 0.9 18.2 75.6 17.9 n/a 3.1 2.1 470 78
Folate, food (mcg) 36.9 0.9 18.2 75.6 17.9 n/a 3.1 2.1 155 26
Folic acid (mcg) 184.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 185 31
Fructose n/a n/a n/a n/a 0.2 n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 1.6 n/a n/a 0.1 2 0
Glutamic acid (g) 7.3 0.1 14.0 0.4 0.4 n/a 0.4 0.2 23 4
Glycine (g) 0.7 0.0 5.6 0.1 0.1 n/a 0.0 0.1 7 1
Histidine (g) 0.4 0.0 2.8 0.1 0.1 n/a 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.3 0.0 3.4 0.9 0.5 n/a 0.0 0.5 13 2
Isoleucine (g) 0.8 0.0 4.8 0.1 0.1 n/a 0.1 0.0 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.4 0.0 7.0 0.1 0.1 n/a 0.2 0.1 9 1
Lysine (g) 0.4 0.0 7.8 0.2 0.1 n/a 0.2 0.1 9 1
Magnesium (mg) 45.4 0.6 113.5 26.6 9.5 n/a 7.9 14.7 218 36
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.4 0.0 0.1 0.2 0.0 n/a 0.0 0.1 2 0
Methionine (g) 0.4 0.0 2.6 0.0 0.0 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 61.3 6.0 17.3 0.0 0.0 n/a 0.6 0.8 86 14
Niacin (mg) 11.8 0.0 45.0 0.7 3.8 n/a 0.1 0.2 62 10
Pantothenic acid (mg) 0.0 0.0 3.7 0.6 1.6 n/a 0.2 0.1 6 1
Phenylalanine (g) 1.0 0.0 3.7 0.1 0.1 n/a 0.1 0.1 5 1
Phosphorus (mg) 170.4 6.8 790.0 70.3 90.3 n/a 56.7 31.8 1,216 203
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 13.9 0.9 8.9 0.2 0.2 n/a 0.1 0.3 24 4
Potassium (mg) 173.2 6.8 998.8 346.1 333.9 n/a 92.1 41.4 1,992 332
Proline (g) 2.5 0.0 4.3 0.1 0.1 n/a 0.2 0.1 7 1
Protein (g) 20.7 0.2 94.7 3.2 3.2 n/a 2.0 1.3 125 21
Retinol (mcg) 0.0 190.6 109.0 0.0 0.0 n/a 18.9 0.0 318 53
Riboflavin (mg) 0.8 0.0 0.4 0.1 0.4 n/a 0.1 0.0 2 0
Saturated Fat (g) 27.4 14.6 12.1 0.1 0.1 n/a 1.4 0.1 56 9
Selenium (mcg) 68.7 0.3 75.4 3.2 9.8 n/a 1.2 9.9 168 28
Serine (g) 1.0 0.0 3.3 0.1 0.1 n/a 0.1 0.1 5 1
Sodium (mg) 707.2 202.8 286.0 28.8 5.3 n/a 29.9 340.5 1,600 267
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Sugar (g) 2.1 0.0 0.0 n/a 2.1 n/a n/a 0.3 4 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.0 0.3 0.1 0.1 n/a 0.0 0.1 2 0
Threonine (g) 0.6 0.0 3.9 0.1 0.1 n/a 0.1 0.1 5 1
Tocopherol, alpha (mg) 1.5 0.7 1.2 n/a 0.0 n/a n/a 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a 0.0 n/a n/a 0.6 1 0
Total Fat (g) 108.2 23.0 42.0 0.4 0.4 n/a 2.2 1.2 177 30
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a 0.0 1 0
TransFatty acids n/a 0.9 0.5 n/a n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.0 1.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.6 0.0 3.1 0.1 0.0 n/a 0.1 0.0 4 1
Valine (g) 0.9 0.0 4.6 0.1 0.2 n/a 0.1 0.1 6 1
Vitamin A, IU (IU) 2.8 709.7 376.8 3,195.0 0.0 n/a 84.2 21.3 4,390 732
Vitamin A, RAE (mcg) 0.0 194.3 109.0 159.8 0.0 n/a 20.1 1.2 484 81
Vitamin B-12 (mcg) 0.0 0.0 1.5 0.0 0.0 n/a 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 2.4 0.2 0.1 n/a 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 99.3 2.2 n/a 0.9 0.5 103 17
Vitamin D n/a 17.0 72.6 0.0 7.4 n/a n/a 0.0 97 16
Water (g) 24.1 4.5 315.3 96.6 97.1 n/a 53.5 24.8 616 103
Zinc (mg) 1.5 0.0 3.6 0.4 0.5 n/a 0.2 0.2 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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