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Nutritional Facts: Chilean Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
long grain rice
2 tablespoons (26g)
lard
1/4 cup (40g)
onions
2 tablespoons (19g)
red bell peppers
2 tablespoons (16g)
carrots
2 1/4 cups (549g)
chicken broth
1 teaspoon (6g)
salt
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Ash (g) 1.8 0.0 0.1 0.1 0.2 5.6 6.0 0.0 14 3
Aspartic acid (g) 1.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.7 0.0 9.2 1.3 5.3 22.0 1.4 1.3 118 30
Calories 1,012.9 230.9 16.0 5.8 6.6 87.8 0.0 0.5 1,360 340
Calories (kj) 4,237.4 966.1 66.4 24.0 27.7 367.8 0.0 1.9 5,691 1,423
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 221.9 0.0 3.7 1.1 1.5 2.1 0.0 0.1 230 58
Cholesterol (mg) 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.6 0.0 0.7 0.4 0.4 0.0 0.0 0.1 5 1
Folate (mcg) 641.0 0.0 7.6 8.6 3.0 11.0 0.0 1.2 672 168
Folate, DFE (mcg) 1,073.9 0.0 7.6 8.6 3.0 11.0 0.0 1.2 1,105 276
Folate, food (mcg) 22.2 0.0 7.6 8.6 3.0 11.0 0.0 1.2 54 13
Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 155
Fructose (g) 0.1 n/a 0.5 0.4 0.1 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0.8 0.4 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 3.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 4 1
Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 12.0 0.0 0.1 0.1 0.0 1.2 0.0 0.0 13 3
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium (mg) 69.4 0.0 4.0 2.2 1.9 5.5 0.1 0.5 84 21
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 4 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 11.5 0.0 0.0 0.0 1.3 0.0 0.0 13 3
Niacin (mg) 11.6 0.0 0.0 0.2 0.2 7.5 0.0 0.0 20 5
Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 319.1 0.0 11.6 4.8 5.6 164.7 0.0 1.0 507 127
Phytosterols n/a 0.0 6.0 n/a n/a n/a 0.0 0.1 6 2
Polyunsaturated Fat (g) 0.5 2.9 0.0 0.0 0.0 0.6 0.0 0.0 4 1
Potassium (mg) 319.1 0.0 58.4 39.2 51.2 472.1 0.5 10.4 951 238
Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 19.8 0.0 0.4 0.2 0.1 11.1 0.0 0.0 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.5 10.0 0.0 0.0 0.0 0.9 0.0 0.0 11 3
Selenium (mcg) 41.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 42 11
Serine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 13.9 0.0 1.6 0.7 11.0 1,679.9 2,325.5 0.9 4,034 1,008
Starch n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 0.2 n/a 0.4 0.0 0.6 n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 1.7 0.8 0.8 1.6 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.3 0.1 0.1 0.0 0.1 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 1.8 25.6 0.0 0.1 0.0 3.1 0.0 0.0 31 8
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.8 582.4 2,673.0 0.0 0.0 135.0 3,391 848
Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.2 133.6 0.0 0.0 6.7 170 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 3.0 23.8 0.9 0.0 0.0 0.5 28 7
Vitamin D (IU) 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 26 7
Water (g) 32.2 0.0 35.6 17.2 14.1 526.8 0.0 1.8 628 157
Zinc (mg) 3.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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