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    Nutritional Facts: Chilean Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (278g)
    long grain rice
    2 tablespoons (26g)
    lard
    1/4 cup (40g)
    onions
    2 tablespoons (19g)
    red bell peppers
    2 tablespoons (16g)
    carrots
    2 1/4 cups (549g)
    chicken broth
    1 teaspoon (6g)
    salt
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Ash (g) 1.8 0.0 0.1 0.1 0.2 5.6 6.0 0.0 14 3
    Aspartic acid (g) 1.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 77.7 0.0 9.2 1.3 5.3 22.0 1.4 1.3 118 30
    Calories 1,012.9 230.9 16.0 5.8 6.6 87.8 0.0 0.5 1,360 340
    Calories (kj) 4,237.4 966.1 66.4 24.0 27.7 367.8 0.0 1.9 5,691 1,423
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 221.9 0.0 3.7 1.1 1.5 2.1 0.0 0.1 230 58
    Cholesterol (mg) 0.0 24.3 0.0 0.0 0.0 0.0 0.0 0.0 24 6
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.6 0.0 0.7 0.4 0.4 0.0 0.0 0.1 5 1
    Folate (mcg) 641.0 0.0 7.6 8.6 3.0 11.0 0.0 1.2 672 168
    Folate, DFE (mcg) 1,073.9 0.0 7.6 8.6 3.0 11.0 0.0 1.2 1,105 276
    Folate, food (mcg) 22.2 0.0 7.6 8.6 3.0 11.0 0.0 1.2 54 13
    Folic acid (mcg) 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 619 155
    Fructose (g) 0.1 n/a 0.5 0.4 0.1 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a 0.8 0.4 0.1 n/a n/a n/a 1 0
    Glutamic acid (g) 3.9 0.0 0.1 0.0 0.1 n/a 0.0 n/a 4 1
    Glycine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 12.0 0.0 0.1 0.1 0.0 1.2 0.0 0.0 13 3
    Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Lysine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 69.4 0.0 4.0 2.2 1.9 5.5 0.1 0.5 84 21
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 3.0 0.0 0.1 0.0 0.0 0.6 0.0 0.0 4 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.6 11.5 0.0 0.0 0.0 1.3 0.0 0.0 13 3
    Niacin (mg) 11.6 0.0 0.0 0.2 0.2 7.5 0.0 0.0 20 5
    Pantothenic acid (mg) 2.8 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 1
    Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Phosphorus (mg) 319.1 0.0 11.6 4.8 5.6 164.7 0.0 1.0 507 127
    Phytosterols n/a 0.0 6.0 n/a n/a n/a 0.0 0.1 6 2
    Polyunsaturated Fat (g) 0.5 2.9 0.0 0.0 0.0 0.6 0.0 0.0 4 1
    Potassium (mg) 319.1 0.0 58.4 39.2 51.2 472.1 0.5 10.4 951 238
    Proline (g) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Protein (g) 19.8 0.0 0.4 0.2 0.1 11.1 0.0 0.0 32 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.5 10.0 0.0 0.0 0.0 0.9 0.0 0.0 11 3
    Selenium (mcg) 41.9 0.1 0.2 0.0 0.0 0.0 0.0 0.0 42 11
    Serine (g) 1.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Sodium (mg) 13.9 0.0 1.6 0.7 11.0 1,679.9 2,325.5 0.9 4,034 1,008
    Starch n/a n/a 0.0 0.0 0.2 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose (g) 0.2 n/a 0.4 0.0 0.6 n/a n/a n/a 1 0
    Sugar (g) 0.3 0.0 1.7 0.8 0.8 1.6 0.0 0.0 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.3 0.1 0.1 0.0 0.1 1 0
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 1.8 25.6 0.0 0.1 0.0 3.1 0.0 0.0 31 8
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Valine (g) 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.8 582.4 2,673.0 0.0 0.0 135.0 3,391 848
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 29.2 133.6 0.0 0.0 6.7 170 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 3.0 23.8 0.9 0.0 0.0 0.5 28 7
    Vitamin D (IU) 0.0 26.1 0.0 0.0 0.0 0.0 0.0 0.0 26 7
    Water (g) 32.2 0.0 35.6 17.2 14.1 526.8 0.0 1.8 628 157
    Zinc (mg) 3.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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