Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 medium (680g) yukon gold potatoes |
1 large (1,362g) butternut squash |
2 tablespoons (28g) butter |
1 large (150g) sweet onions |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
2 cups (216g) gruyere cheese |
1/4 cup (57g) butter |
1/3 cup (42g) all-purpose flour |
2 1/2 cups (610g) milk |
1 cup (235g) dry white wine |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 24 | 3 |
| Arginine (g) | 0.6 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 5 | 1 |
| Ash (g) | 6.3 | 10.9 | 0.6 | 0.5 | 6.0 | 0.1 | 9.3 | 1.2 | 0.2 | 4.4 | 0.5 | 1.5 | 41 | 5 |
| Aspartic acid (g) | 3.1 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.0 | 0.2 | 1.5 | n/a | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 653.8 | 6.8 | 34.5 | 1.4 | 5.1 | 2,183.8 | 13.6 | 6.2 | 725.9 | 21.2 | 0.4 | 3,687 | 461 |
| Calories | 591.6 | 612.9 | 203.6 | 60.0 | 0.0 | 2.9 | 892.1 | 406.9 | 151.5 | 390.4 | 192.9 | 0.0 | 3,505 | 438 |
| Calories (kj) | 2,482.0 | 2,560.6 | 851.7 | 249.0 | 0.0 | 12.1 | 3,732.5 | 1,701.9 | 633.9 | 1,634.8 | 804.4 | 0.0 | 14,663 | 1,833 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 136.9 | 159.2 | 0.0 | 14.0 | 0.0 | 0.7 | 0.8 | 0.0 | 31.8 | 28.4 | 6.1 | 0.0 | 378 | 47 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 237.6 | 122.0 | 0.0 | 85.4 | 0.0 | 0.0 | 506 | 63 |
| Copper (mg) | 1.3 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.2 | 27.2 | 0.0 | 2.6 | 0.0 | 0.3 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 43 | 5 |
| Folate (mcg) | 68.0 | 367.7 | 0.9 | 28.5 | 0.0 | 0.2 | 21.6 | 1.7 | 10.8 | 30.5 | 2.4 | 0.0 | 532 | 67 |
| Folate, DFE (mcg) | 68.0 | 367.7 | 0.9 | 28.5 | 0.0 | 0.2 | 21.6 | 1.7 | 10.8 | 30.5 | 2.4 | 0.0 | 532 | 67 |
| Folate, food (mcg) | 68.0 | 367.7 | 0.9 | 28.5 | 0.0 | 0.2 | 21.6 | 1.7 | 10.8 | 30.5 | 2.4 | 0.0 | 532 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.0 | 13.5 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.5 | 13.5 | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Glutamic acid (g) | 2.1 | 2.4 | 0.1 | 0.4 | 0.0 | 0.0 | 12.9 | 0.1 | 1.4 | 4.2 | n/a | 0.0 | 24 | 3 |
| Glycine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 9.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | 0.3 | 0.6 | 0.0 | 14 | 2 |
| Isoleucine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.3 | 2.0 | n/a | 0.0 | 11 | 1 |
| Lysine (g) | 0.8 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.9 | 0.0 | 0.1 | 1.6 | n/a | 0.0 | 9 | 1 |
| Magnesium (mg) | 149.6 | 463.1 | 0.6 | 15.0 | 0.1 | 2.0 | 77.8 | 1.1 | 9.2 | 79.3 | 23.5 | 0.0 | 821 | 103 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 2.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 21.7 | 11.9 | 0.0 | 6.4 | 0.0 | 0.0 | 46 | 6 |
| Niacin (mg) | 9.8 | 16.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.5 | 0.3 | 0.0 | 28 | 3 |
| Pantothenic acid (mg) | 3.5 | 5.4 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.1 | 0.2 | 1.9 | 0.1 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 299.2 | 449.5 | 6.8 | 43.5 | 0.0 | 1.8 | 1,306.8 | 13.6 | 45.0 | 567.3 | 42.3 | 0.0 | 2,776 | 347 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 24 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 3.7 | 1.7 | 0.2 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,577.2 | 4,794.2 | 6.8 | 219.0 | 0.5 | 15.3 | 175.0 | 13.6 | 44.5 | 921.1 | 167.0 | 0.1 | 8,934 | 1,117 |
| Proline (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.5 | 1.9 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 12.7 | 13.6 | 0.2 | 1.7 | 0.0 | 0.1 | 64.4 | 0.5 | 4.3 | 20.0 | 0.2 | 0.0 | 118 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 578.9 | 380.8 | 0.0 | 189.1 | 0.0 | 0.0 | 1,339 | 167 |
| Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 14.6 | 0.1 | 0.0 | 0.0 | 40.9 | 29.2 | 0.1 | 13.9 | 0.0 | 0.0 | 99 | 12 |
| Selenium (mcg) | 2.0 | 6.8 | 0.3 | 0.8 | 0.0 | 0.1 | 31.3 | 0.6 | 14.1 | 12.2 | 0.2 | 0.0 | 68 | 9 |
| Serine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 27.2 | 54.5 | 202.8 | 6.0 | 2,325.5 | 0.2 | 725.8 | 405.2 | 0.8 | 298.9 | 11.8 | 581.4 | 4,640 | 580 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | 3.0 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 5.9 | 30.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 45 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 19.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.7 | 1.4 | 23.0 | 0.2 | 0.0 | 0.0 | 69.9 | 46.0 | 0.4 | 22.3 | 0.0 | 0.0 | 164 | 20 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 20.4 | 144,780.6 | 709.7 | 3.0 | 0.0 | 6.3 | 2,047.7 | 1,418.2 | 0.0 | 841.8 | 0.0 | 0.0 | 149,828 | 18,728 |
| Vitamin A, RAE (mcg) | 0.0 | 7,245.8 | 194.3 | 0.0 | 0.0 | 0.3 | 585.4 | 388.2 | 0.0 | 201.3 | 0.0 | 0.0 | 8,615 | 1,077 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 2.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 88.4 | 286.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 395 | 49 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 51.8 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 103 | 13 |
| Water (g) | 523.5 | 1,176.9 | 4.5 | 133.7 | 0.0 | 0.1 | 71.7 | 9.0 | 5.0 | 534.9 | 204.3 | 0.0 | 2,664 | 333 |
| Zinc (mg) | 2.0 | 2.0 | 0.0 | 0.3 | 0.0 | 0.0 | 8.4 | 0.1 | 0.3 | 2.3 | 0.3 | 0.0 | 16 | 2 |
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