Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (384g) dried lentils |
29 ounces (885g) chicken broth |
2 cups (474g) water |
1 cup (160g) onions |
1 cup (101g) celery |
1 cup (128g) carrots |
1 large (164g) green bell peppers |
3 cloves (9g) garlic |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried parsley |
1 teaspoon (1g) rubbed sage |
1/2 teaspoon (1g) pepper |
14 1/2 ounces (411g) diced tomatoes |
8 ounces (229g) tomato sauce |
6 ounces (171g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Ash (g) | 10.3 | 9.0 | 0.5 | 0.6 | 0.8 | 1.2 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 2.1 | 4.6 | 4.8 | 35 | 5 |
| Aspartic acid (g) | 11.0 | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 1.1 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 215.0 | 35.4 | 14.2 | 36.8 | 40.4 | 42.2 | 16.4 | 16.3 | 26.5 | 5.7 | 11.6 | 5.1 | 41.1 | 29.7 | 61.7 | 598 | 85 |
| Calories | 1,355.5 | 141.5 | 0.0 | 64.0 | 16.2 | 52.5 | 32.8 | 13.4 | 3.9 | 1.5 | 2.2 | 2.9 | 74.0 | 54.9 | 140.6 | 1,956 | 279 |
| Calories (kj) | 5,671.7 | 592.6 | 0.0 | 265.6 | 67.7 | 221.4 | 137.8 | 56.1 | 16.2 | 6.1 | 9.2 | 12.1 | 304.2 | 228.6 | 588.0 | 8,177 | 1,168 |
| Carbohydrates (g) | 230.7 | 3.4 | 0.0 | 14.9 | 3.0 | 12.3 | 7.6 | 3.0 | 0.9 | 0.3 | 0.4 | 0.7 | 16.0 | 12.3 | 32.4 | 338 | 48 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 4 | 1 |
| Cystine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 117.1 | 0.0 | 0.0 | 2.7 | 1.6 | 3.6 | 2.8 | 0.2 | 0.5 | 0.1 | 0.3 | 0.3 | 4.9 | 3.4 | 7.0 | 145 | 21 |
| Folate (mcg) | 1,839.4 | 17.7 | 0.0 | 30.4 | 36.4 | 24.3 | 16.4 | 0.3 | 3.8 | 0.9 | 1.9 | 0.2 | 61.7 | 25.1 | 20.6 | 2,079 | 297 |
| Folate, DFE (mcg) | 1,839.4 | 17.7 | 0.0 | 30.4 | 36.4 | 24.3 | 16.4 | 0.3 | 3.8 | 0.9 | 1.9 | 0.2 | 61.7 | 25.1 | 20.6 | 2,079 | 297 |
| Folate, food (mcg) | 1,839.4 | 17.7 | 0.0 | 30.4 | 36.4 | 24.3 | 16.4 | 0.3 | 3.8 | 0.9 | 1.9 | 0.2 | 61.7 | 25.1 | 20.6 | 2,079 | 297 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | n/a | n/a | 2.1 | 0.5 | 0.7 | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | 5.6 | 3.8 | 10.0 | 26 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.2 | 0.6 | 0.8 | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | 5.1 | 5.3 | 9.9 | 27 | 4 |
| Glutamic acid (g) | 15.4 | n/a | n/a | 0.4 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.8 | 1.5 | 3.6 | 24 | 3 |
| Glycine (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.0 | 1.9 | 0.0 | 0.3 | 0.2 | 0.4 | 0.6 | 0.2 | 1.7 | 0.1 | 0.2 | 0.1 | 1.1 | 2.3 | 5.1 | 43 | 6 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Lysine (g) | 6.9 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Magnesium (mg) | 468.5 | 8.8 | 4.7 | 16.0 | 11.1 | 15.4 | 16.4 | 2.3 | 3.1 | 2.0 | 3.0 | 2.0 | 45.2 | 36.6 | 72.0 | 707 | 101 |
| Maltose (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Manganese (mg) | 5.1 | 0.9 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.5 | 8 | 1 |
| Methionine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Niacin (mg) | 10.0 | 12.1 | 0.0 | 0.2 | 0.3 | 1.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 2.2 | 5.3 | 35 | 5 |
| Pantothenic acid (mg) | 8.2 | 0.2 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.2 | 11 | 2 |
| Phenylalanine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 6 | 1 |
| Phosphorus (mg) | 1,731.8 | 265.4 | 0.0 | 46.4 | 24.2 | 44.8 | 32.8 | 13.8 | 2.8 | 2.2 | 0.6 | 1.8 | 98.7 | 59.4 | 142.3 | 2,467 | 352 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 6.1 | n/a | 14.8 | n/a | 2.3 | n/a | 1.7 | 1.1 | 28.8 | n/a | n/a | 79 | 11 |
| Polyunsaturated Fat (g) | 2.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 4 | 1 |
| Potassium (mg) | 3,667.2 | 760.7 | 4.7 | 233.6 | 262.6 | 409.6 | 287.0 | 36.1 | 11.4 | 13.4 | 7.5 | 15.3 | 974.2 | 756.6 | 1,738.3 | 9,178 | 1,311 |
| Proline (g) | 4.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Protein (g) | 99.1 | 17.9 | 0.0 | 1.8 | 0.7 | 1.2 | 1.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 3.6 | 3.0 | 7.4 | 137 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 3 | 0 |
| Selenium (mcg) | 31.9 | 0.0 | 0.0 | 0.8 | 0.4 | 0.1 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 9.1 | 44 | 6 |
| Serine (g) | 4.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Sodium (mg) | 23.0 | 2,706.6 | 14.2 | 6.4 | 80.8 | 88.3 | 4.9 | 1.5 | 0.8 | 2.3 | 0.1 | 0.2 | 20.6 | 1,197.7 | 1,354.3 | 5,502 | 786 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 2 | 0 |
| Sucrose (g) | 5.6 | n/a | n/a | 1.6 | 0.1 | 4.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 13 | 2 |
| Sugar (g) | 7.8 | 2.6 | 0.0 | 6.8 | 1.8 | 6.1 | 3.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 9.7 | 20.9 | 71 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Threonine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 3.2 | 7.4 | 17 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 16.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.9 | 18 | 3 |
| Total Fat (g) | 4.1 | 5.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.8 | 12 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Valine (g) | 4.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 149.8 | 0.0 | 0.0 | 3.2 | 453.5 | 21,383.7 | 606.8 | 0.8 | 53.2 | 9.7 | 41.3 | 6.3 | 3,424.2 | 989.7 | 2,614.3 | 29,736 | 4,248 |
| Vitamin A, RAE (mcg) | 7.7 | 0.0 | 0.0 | 0.0 | 22.2 | 1,068.8 | 29.5 | 0.0 | 2.7 | 0.5 | 2.1 | 0.3 | 172.6 | 50.3 | 130.3 | 1,487 | 212 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 4 | 1 |
| Vitamin C (mg) | 16.9 | 0.0 | 0.0 | 11.8 | 3.1 | 7.6 | 131.9 | 2.8 | 0.7 | 0.6 | 0.2 | 0.0 | 56.3 | 16.0 | 37.5 | 285 | 41 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 39.9 | 848.7 | 473.5 | 142.6 | 96.4 | 113.0 | 154.0 | 5.3 | 0.1 | 0.0 | 0.1 | 0.1 | 388.5 | 208.3 | 126.0 | 2,597 | 371 |
| Zinc (mg) | 18.4 | 0.9 | 0.0 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 1.1 | 23 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.