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    Nutritional Facts: Savory Lentils and Vegetables

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (384g)
    dried lentils
    29 ounces (885g)
    chicken broth
    2 cups (474g)
    water
    1 cup (160g)
    onions
    1 cup (101g)
    celery
    1 cup (128g)
    carrots
    1 large (164g)
    green bell peppers
    3 cloves (9g)
    garlic
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried parsley
    1 teaspoon (1g)
    rubbed sage
    1/2 teaspoon (1g)
    pepper
    14 1/2 ounces (411g)
    diced tomatoes
    8 ounces (229g)
    tomato sauce
    6 ounces (171g)
    tomato paste
    Total 1 serving
    Alanine (g) 4.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.7 n/a n/a 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.2 8 1
    Ash (g) 10.3 9.0 0.5 0.6 0.8 1.2 0.7 0.1 0.2 0.1 0.1 0.1 2.1 4.6 4.8 35 5
    Aspartic acid (g) 11.0 n/a n/a 0.1 0.1 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.6 0.5 1.1 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 215.0 35.4 14.2 36.8 40.4 42.2 16.4 16.3 26.5 5.7 11.6 5.1 41.1 29.7 61.7 598 85
    Calories 1,355.5 141.5 0.0 64.0 16.2 52.5 32.8 13.4 3.9 1.5 2.2 2.9 74.0 54.9 140.6 1,956 279
    Calories (kj) 5,671.7 592.6 0.0 265.6 67.7 221.4 137.8 56.1 16.2 6.1 9.2 12.1 304.2 228.6 588.0 8,177 1,168
    Carbohydrates (g) 230.7 3.4 0.0 14.9 3.0 12.3 7.6 3.0 0.9 0.3 0.4 0.7 16.0 12.3 32.4 338 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.0 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 4 1
    Cystine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 117.1 0.0 0.0 2.7 1.6 3.6 2.8 0.2 0.5 0.1 0.3 0.3 4.9 3.4 7.0 145 21
    Folate (mcg) 1,839.4 17.7 0.0 30.4 36.4 24.3 16.4 0.3 3.8 0.9 1.9 0.2 61.7 25.1 20.6 2,079 297
    Folate, DFE (mcg) 1,839.4 17.7 0.0 30.4 36.4 24.3 16.4 0.3 3.8 0.9 1.9 0.2 61.7 25.1 20.6 2,079 297
    Folate, food (mcg) 1,839.4 17.7 0.0 30.4 36.4 24.3 16.4 0.3 3.8 0.9 1.9 0.2 61.7 25.1 20.6 2,079 297
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.0 n/a n/a 2.1 0.5 0.7 1.8 n/a n/a 0.0 n/a 0.0 5.6 3.8 10.0 26 4
    Galactose (g) 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Glucose (dextrose) (g) 0.0 n/a n/a 3.2 0.6 0.8 1.9 n/a n/a 0.0 n/a 0.0 5.1 5.3 9.9 27 4
    Glutamic acid (g) 15.4 n/a n/a 0.4 0.1 0.5 0.3 0.1 n/a 0.0 n/a 0.0 1.8 1.5 3.6 24 3
    Glycine (g) 4.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
    Histidine (g) 2.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 29.0 1.9 0.0 0.3 0.2 0.4 0.6 0.2 1.7 0.1 0.2 0.1 1.1 2.3 5.1 43 6
    Isoleucine (g) 4.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 5 1
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 7.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 8 1
    Lysine (g) 6.9 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 8 1
    Magnesium (mg) 468.5 8.8 4.7 16.0 11.1 15.4 16.4 2.3 3.1 2.0 3.0 2.0 45.2 36.6 72.0 707 101
    Maltose (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 2 0
    Manganese (mg) 5.1 0.9 0.0 0.2 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.1 0.5 0.2 0.5 8 1
    Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
    Niacin (mg) 10.0 12.1 0.0 0.2 0.3 1.3 0.8 0.1 0.1 0.0 0.0 0.0 2.4 2.2 5.3 35 5
    Pantothenic acid (mg) 8.2 0.2 0.0 0.2 0.2 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.4 0.7 0.2 11 2
    Phenylalanine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 6 1
    Phosphorus (mg) 1,731.8 265.4 0.0 46.4 24.2 44.8 32.8 13.8 2.8 2.2 0.6 1.8 98.7 59.4 142.3 2,467 352
    Phytosterols n/a n/a n/a 24.0 6.1 n/a 14.8 n/a 2.3 n/a 1.7 1.1 28.8 n/a n/a 79 11
    Polyunsaturated Fat (g) 2.0 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 4 1
    Potassium (mg) 3,667.2 760.7 4.7 233.6 262.6 409.6 287.0 36.1 11.4 13.4 7.5 15.3 974.2 756.6 1,738.3 9,178 1,311
    Proline (g) 4.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 5 1
    Protein (g) 99.1 17.9 0.0 1.8 0.7 1.2 1.4 0.6 0.1 0.1 0.1 0.1 3.6 3.0 7.4 137 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.8 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2 0
    Saturated Fat (g) 0.6 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 0
    Selenium (mcg) 31.9 0.0 0.0 0.8 0.4 0.1 0.0 1.3 0.1 0.1 0.0 0.1 0.0 0.5 9.1 44 6
    Serine (g) 4.6 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
    Sodium (mg) 23.0 2,706.6 14.2 6.4 80.8 88.3 4.9 1.5 0.8 2.3 0.1 0.2 20.6 1,197.7 1,354.3 5,502 786
    Starch n/a n/a n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 2 0
    Sucrose (g) 5.6 n/a n/a 1.6 0.1 4.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.5 13 2
    Sugar (g) 7.8 2.6 0.0 6.8 1.8 6.1 3.9 0.1 0.0 0.0 0.0 0.0 10.8 9.7 20.9 71 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 3.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4 1
    Threonine (g) 3.5 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 4 1
    Tocopherol, alpha (mg) 1.9 0.2 0.0 0.0 0.3 0.8 0.6 0.0 0.1 0.0 0.1 0.0 2.2 3.2 7.4 17 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 16.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.2 0.9 18 3
    Total Fat (g) 4.1 5.0 0.0 0.2 0.2 0.3 0.3 0.0 0.1 0.0 0.1 0.0 0.8 0.4 0.8 12 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 3 0
    Valine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 5 1
    Vitamin A, IU (IU) 149.8 0.0 0.0 3.2 453.5 21,383.7 606.8 0.8 53.2 9.7 41.3 6.3 3,424.2 989.7 2,614.3 29,736 4,248
    Vitamin A, RAE (mcg) 7.7 0.0 0.0 0.0 22.2 1,068.8 29.5 0.0 2.7 0.5 2.1 0.3 172.6 50.3 130.3 1,487 212
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 2.1 0.1 0.0 0.2 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.4 4 1
    Vitamin C (mg) 16.9 0.0 0.0 11.8 3.1 7.6 131.9 2.8 0.7 0.6 0.2 0.0 56.3 16.0 37.5 285 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 39.9 848.7 473.5 142.6 96.4 113.0 154.0 5.3 0.1 0.0 0.1 0.1 388.5 208.3 126.0 2,597 371
    Zinc (mg) 18.4 0.9 0.0 0.3 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.5 1.1 23 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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