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Nutritional Facts: Savory Lentils and Vegetables

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (384g)
dried lentils
29 ounces (885g)
chicken broth
2 cups (474g)
water
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 large (164g)
green bell peppers
3 cloves (9g)
garlic
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried parsley
1 teaspoon (1g)
rubbed sage
1/2 teaspoon (1g)
pepper
14 1/2 ounces (411g)
diced tomatoes
8 ounces (229g)
tomato sauce
6 ounces (171g)
tomato paste
Total 1 serving
Alanine (g) 4.1 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.7 n/a n/a 0.2 0.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.1 0.2 8 1
Ash (g) 10.3 9.0 0.5 0.6 0.8 1.2 0.7 0.1 0.2 0.1 0.1 0.1 2.1 4.6 4.8 35 5
Aspartic acid (g) 11.0 n/a n/a 0.1 0.1 0.2 0.3 0.0 n/a 0.0 n/a 0.0 0.6 0.5 1.1 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 215.0 35.4 14.2 36.8 40.4 42.2 16.4 16.3 26.5 5.7 11.6 5.1 41.1 29.7 61.7 598 85
Calories 1,355.5 141.5 0.0 64.0 16.2 52.5 32.8 13.4 3.9 1.5 2.2 2.9 74.0 54.9 140.6 1,956 279
Calories (kj) 5,671.7 592.6 0.0 265.6 67.7 221.4 137.8 56.1 16.2 6.1 9.2 12.1 304.2 228.6 588.0 8,177 1,168
Carbohydrates (g) 230.7 3.4 0.0 14.9 3.0 12.3 7.6 3.0 0.9 0.3 0.4 0.7 16.0 12.3 32.4 338 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.0 0.5 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 4 1
Cystine (g) 1.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 2 0
Dietary Fiber (g) 117.1 0.0 0.0 2.7 1.6 3.6 2.8 0.2 0.5 0.1 0.3 0.3 4.9 3.4 7.0 145 21
Folate (mcg) 1,839.4 17.7 0.0 30.4 36.4 24.3 16.4 0.3 3.8 0.9 1.9 0.2 61.7 25.1 20.6 2,079 297
Folate, DFE (mcg) 1,839.4 17.7 0.0 30.4 36.4 24.3 16.4 0.3 3.8 0.9 1.9 0.2 61.7 25.1 20.6 2,079 297
Folate, food (mcg) 1,839.4 17.7 0.0 30.4 36.4 24.3 16.4 0.3 3.8 0.9 1.9 0.2 61.7 25.1 20.6 2,079 297
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 n/a n/a 2.1 0.5 0.7 1.8 n/a n/a 0.0 n/a 0.0 5.6 3.8 10.0 26 4
Galactose (g) 0.0 n/a n/a 0.0 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a n/a 3.2 0.6 0.8 1.9 n/a n/a 0.0 n/a 0.0 5.1 5.3 9.9 27 4
Glutamic acid (g) 15.4 n/a n/a 0.4 0.1 0.5 0.3 0.1 n/a 0.0 n/a 0.0 1.8 1.5 3.6 24 3
Glycine (g) 4.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
Histidine (g) 2.8 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 29.0 1.9 0.0 0.3 0.2 0.4 0.6 0.2 1.7 0.1 0.2 0.1 1.1 2.3 5.1 43 6
Isoleucine (g) 4.3 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 7.2 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 8 1
Lysine (g) 6.9 n/a n/a 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 8 1
Magnesium (mg) 468.5 8.8 4.7 16.0 11.1 15.4 16.4 2.3 3.1 2.0 3.0 2.0 45.2 36.6 72.0 707 101
Maltose (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.5 2 0
Manganese (mg) 5.1 0.9 0.0 0.2 0.1 0.2 0.2 0.2 0.1 0.0 0.0 0.1 0.5 0.2 0.5 8 1
Methionine (g) 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.7 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 3 0
Niacin (mg) 10.0 12.1 0.0 0.2 0.3 1.3 0.8 0.1 0.1 0.0 0.0 0.0 2.4 2.2 5.3 35 5
Pantothenic acid (mg) 8.2 0.2 0.0 0.2 0.2 0.3 0.2 0.1 n/a 0.0 n/a 0.0 0.4 0.7 0.2 11 2
Phenylalanine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 6 1
Phosphorus (mg) 1,731.8 265.4 0.0 46.4 24.2 44.8 32.8 13.8 2.8 2.2 0.6 1.8 98.7 59.4 142.3 2,467 352
Phytosterols n/a n/a n/a 24.0 6.1 n/a 14.8 n/a 2.3 n/a 1.7 1.1 28.8 n/a n/a 79 11
Polyunsaturated Fat (g) 2.0 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.2 0.3 4 1
Potassium (mg) 3,667.2 760.7 4.7 233.6 262.6 409.6 287.0 36.1 11.4 13.4 7.5 15.3 974.2 756.6 1,738.3 9,178 1,311
Proline (g) 4.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.1 5 1
Protein (g) 99.1 17.9 0.0 1.8 0.7 1.2 1.4 0.6 0.1 0.1 0.1 0.1 3.6 3.0 7.4 137 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 2 0
Saturated Fat (g) 0.6 1.4 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 3 0
Selenium (mcg) 31.9 0.0 0.0 0.8 0.4 0.1 0.0 1.3 0.1 0.1 0.0 0.1 0.0 0.5 9.1 44 6
Serine (g) 4.6 n/a n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.2 5 1
Sodium (mg) 23.0 2,706.6 14.2 6.4 80.8 88.3 4.9 1.5 0.8 2.3 0.1 0.2 20.6 1,197.7 1,354.3 5,502 786
Starch n/a n/a n/a 0.0 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.4 2 0
Sucrose (g) 5.6 n/a n/a 1.6 0.1 4.6 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.5 13 2
Sugar (g) 7.8 2.6 0.0 6.8 1.8 6.1 3.9 0.1 0.0 0.0 0.0 0.0 10.8 9.7 20.9 71 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.1 4 1
Threonine (g) 3.5 n/a n/a 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 4 1
Tocopherol, alpha (mg) 1.9 0.2 0.0 0.0 0.3 0.8 0.6 0.0 0.1 0.0 0.1 0.0 2.2 3.2 7.4 17 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 16.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.5 0.2 0.9 18 3
Total Fat (g) 4.1 5.0 0.0 0.2 0.2 0.3 0.3 0.0 0.1 0.0 0.1 0.0 0.8 0.4 0.8 12 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.1 3 0
Valine (g) 4.9 n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 5 1
Vitamin A, IU (IU) 149.8 0.0 0.0 3.2 453.5 21,383.7 606.8 0.8 53.2 9.7 41.3 6.3 3,424.2 989.7 2,614.3 29,736 4,248
Vitamin A, RAE (mcg) 7.7 0.0 0.0 0.0 22.2 1,068.8 29.5 0.0 2.7 0.5 2.1 0.3 172.6 50.3 130.3 1,487 212
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 2.1 0.1 0.0 0.2 0.1 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.4 4 1
Vitamin C (mg) 16.9 0.0 0.0 11.8 3.1 7.6 131.9 2.8 0.7 0.6 0.2 0.0 56.3 16.0 37.5 285 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 39.9 848.7 473.5 142.6 96.4 113.0 154.0 5.3 0.1 0.0 0.1 0.1 388.5 208.3 126.0 2,597 371
Zinc (mg) 18.4 0.9 0.0 0.3 0.1 0.3 0.2 0.1 0.1 0.0 0.0 0.0 0.7 0.5 1.1 23 3

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