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    Nutritional Facts: Cucumber Avocado Soup Soupe Glacée à L'avocat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (602g)
    cucumbers
    1/2 (101g)
    avocados
    1 teaspoon (5g)
    fresh lemon juice
    1 teaspoon (0g)
    fresh dill
    1 tablespoon (1g)
    cilantro
    Total 1 serving
    Alanine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.3 0.1 n/a 0.0 n/a 0 0
    Ash (g) 2.3 1.6 0.0 0.0 0.0 4 2
    Aspartic acid (g) 0.2 0.2 n/a 0.0 n/a 0 0
    Beta-sitosterol n/a 76.4 n/a n/a 0.0 76 38
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 96.3 12.1 0.3 0.4 0.7 110 55
    Calories 90.3 160.8 1.1 0.1 0.2 252 126
    Calories (kj) 391.3 673.4 4.5 0.3 1.0 1,070 535
    Campesterol n/a 5.0 n/a n/a 0.0 5 3
    Carbohydrates (g) 21.9 8.6 0.3 0.0 0.0 31 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.2 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.0 6.7 0.0 0.0 0.0 10 5
    Folate (mcg) 42.1 81.4 1.0 0.3 0.6 125 63
    Folate, DFE (mcg) 42.1 81.4 1.0 0.3 0.6 125 63
    Folate, food (mcg) 42.1 81.4 1.0 0.3 0.6 125 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.2 0.1 0.1 n/a n/a 5 3
    Galactose (g) 0.0 0.1 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.6 0.4 0.0 n/a n/a 5 2
    Glutamic acid (g) 1.2 0.3 n/a 0.0 n/a 1 1
    Glycine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Histidine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 1.7 0.6 0.0 0.0 0.0 2 1
    Isoleucine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.2 0.1 n/a 0.0 n/a 0 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a 0 0
    Magnesium (mg) 78.3 29.1 0.3 0.1 0.3 108 54
    Maltose (g) 0.1 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 10 5
    Niacin (mg) 0.6 1.7 0.0 0.0 0.0 2 1
    Pantothenic acid (mg) 1.6 1.4 0.0 0.0 0.0 3 1
    Phenylalanine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Phosphorus (mg) 144.5 52.3 0.4 0.1 0.5 198 99
    Phytosterols (mg) 84.3 n/a n/a n/a 0.1 84 42
    Polyunsaturated Fat (g) 0.2 1.8 0.0 0.0 0.0 2 1
    Potassium (mg) 884.9 487.4 5.1 1.4 5.2 1,384 692
    Proline (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Protein (g) 3.9 2.0 0.0 0.0 0.0 6 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.2 2.1 0.0 0.0 0.0 2 1
    Selenium (mcg) 1.8 0.4 0.0 n/a 0.0 2 1
    Serine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Sodium (mg) 12.0 7.0 0.0 0.1 0.5 20 10
    Starch (g) 5.0 0.1 0.0 n/a n/a 5 3
    Stigmasterol n/a 2.0 n/a n/a 0.0 2 1
    Sucrose (g) 0.2 0.1 0.0 n/a n/a 0 0
    Sugar (g) 10.1 0.7 0.1 n/a 0.0 11 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.2 2.1 0.0 n/a 0.0 2 1
    Tocopherol, beta (mg) 0.1 0.1 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.3 n/a n/a n/a 1 0
    Total Fat (g) 0.7 14.7 0.0 0.0 0.0 15 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.1 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 632.1 146.7 0.3 14.3 67.5 861 430
    Vitamin A, RAE (mcg) 30.1 7.0 0.0 0.7 3.4 41 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.0 0.0 0.0 1 0
    Vitamin C (mg) 16.9 10.1 1.9 0.2 0.3 29 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 573.3 73.6 4.6 0.2 0.9 653 326
    Zinc (mg) 1.2 0.6 0.0 0.0 0.0 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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