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Nutritional Facts: Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
2 tablespoons (17g)
garlic
2 teaspoons (6g)
garlic powder
1/2 teaspoon (0g)
seasoning salt
3/4 cup (90g)
seasoned dry bread crumbs
1/2 cup (57g)
cheddar cheese
1/4 cup (25g)
parmesan cheese
1/2 teaspoon (1g)
ground black pepper
4 (472g)
boneless skinless chicken breasts
1 to taste (0g)
shredded cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.4 0.3 0.0 5.8 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 n/a 0.5 0.5 0.4 0.0 6.8 n/a 9 2
Ash (g) 1.6 0.3 0.2 n/a 5.0 2.2 2.0 0.1 5.4 n/a 17 4
Aspartic acid (g) 0.0 0.1 0.1 n/a 0.7 0.9 0.7 0.0 9.4 n/a 12 3
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 18.1 30.3 4.9 n/a 163.8 407.4 277.3 5.1 23.6 n/a 930 233
Calories 542.0 24.9 20.5 n/a 344.7 227.7 107.8 2.9 538.1 n/a 1,809 452
Calories (kj) 2,267.0 104.2 85.9 n/a 1,443.6 951.5 451.3 12.1 2,251.4 n/a 7,567 1,892
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.5 4.5 n/a 61.6 0.7 1.0 0.7 0.0 n/a 74 19
Cholesterol (mg) 162.5 0.0 0.0 n/a 0.9 59.3 22.0 0.0 302.1 n/a 547 137
Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.6 n/a 4.4 0.0 0.0 0.3 0.0 n/a 6 1
Folate (mcg) 2.3 0.5 2.9 n/a 107.1 10.2 2.5 0.2 18.9 n/a 145 36
Folate, DFE (mcg) 2.3 0.5 2.9 n/a 169.2 10.2 2.5 0.2 18.9 n/a 207 52
Folate, food (mcg) 2.3 0.5 2.9 n/a 18.0 10.2 2.5 0.2 18.9 n/a 55 14
Folic acid (mcg) 0.0 0.0 0.0 n/a 89.1 0.0 0.0 0.0 0.0 n/a 89 22
Fructose n/a n/a 0.0 n/a 1.8 n/a 0.0 0.0 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.6 n/a 0.0 0.0 n/a n/a 2 0
Glutamic acid (g) 0.1 0.1 0.2 n/a 3.9 3.4 2.2 0.0 14.8 n/a 25 6
Glycine (g) 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.0 4.4 n/a 5 1
Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.3 0.0 3.7 n/a 5 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.3 0.4 n/a 4.4 0.4 0.2 0.1 1.7 n/a 8 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 0.9 0.5 0.0 4.9 n/a 7 2
Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a 0.9 1.3 0.9 0.0 8.3 n/a 12 3
Lysine (g) 0.1 0.0 0.0 n/a 0.4 1.2 0.7 0.0 9.6 n/a 12 3
Magnesium (mg) 1.5 4.2 4.8 n/a 41.4 15.8 9.5 2.0 122.7 n/a 202 50
Maltose n/a n/a 0.0 n/a 1.9 0.1 0.0 0.0 n/a n/a 2 0
Manganese (mg) 0.0 0.3 0.1 n/a 0.9 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.4 0.3 0.0 2.6 n/a 3 1
Monounsaturated Fat (g) 15.9 0.0 0.0 n/a 1.1 5.3 2.1 0.0 3.6 n/a 28 7
Niacin (mg) 0.0 0.1 0.0 n/a 5.5 0.0 0.0 0.0 49.2 n/a 55 14
Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.6 0.2 0.1 0.0 6.7 n/a 8 2
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.6 0.7 0.5 0.0 4.0 n/a 6 2
Phosphorus (mg) 18.1 25.6 25.7 n/a 159.3 289.3 182.3 1.8 991.2 n/a 1,693 423
Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 1.1 n/a n/a 2 0
Polyunsaturated Fat (g) 2.3 0.0 0.0 n/a 2.1 0.5 0.3 0.0 1.9 n/a 7 2
Potassium (mg) 18.1 67.0 74.0 n/a 207.9 55.4 31.3 15.3 1,746.4 n/a 2,215 554
Proline (g) 0.1 0.0 0.1 n/a 1.3 1.6 1.2 0.0 3.2 n/a 7 2
Protein (g) 0.6 1.1 1.0 n/a 12.7 14.1 9.6 0.1 100.2 n/a 139 35
Retinol (mcg) 507.2 0.0 0.0 n/a n/a 145.8 55.8 0.0 42.5 n/a 751 188
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.5 n/a 1 0
Saturated Fat (g) 38.8 0.0 0.0 n/a 1.3 11.9 4.3 0.0 2.7 n/a 59 15
Selenium (mcg) 0.8 2.4 1.5 n/a 22.2 7.9 4.4 0.1 151.0 n/a 190 48
Serine (g) 0.0 0.0 0.0 n/a 0.6 0.8 0.6 0.0 3.8 n/a 6 1
Sodium (mg) 539.7 2.8 3.7 n/a 1,583.1 350.9 382.3 0.2 547.5 n/a 3,410 853
Starch n/a n/a n/a n/a 49.4 n/a n/a n/a n/a n/a 49 12
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 0.2 n/a 5.2 0.3 0.2 0.0 0.0 n/a 6 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.4 0.5 0.4 0.0 4.5 n/a 6 1
Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.9 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.1 0.4 n/a 1 0
Total Fat (g) 61.3 0.1 0.0 n/a 4.9 18.7 7.2 0.0 12.2 n/a 105 26
Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 1.3 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.7 0.6 0.0 3.6 n/a 5 1
Valine (g) 0.0 0.0 0.0 n/a 0.7 0.9 0.6 0.0 5.2 n/a 8 2
Vitamin A, IU (IU) 1,889.0 1.5 0.0 n/a 173.7 566.1 216.3 6.3 141.6 n/a 2,994 749
Vitamin A, RAE (mcg) 517.0 0.0 0.0 n/a 9.0 149.7 57.3 0.3 42.5 n/a 776 194
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0.5 0.6 0.0 0.9 n/a 2 1
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 3.5 n/a 4 1
Vitamin C (mg) 0.0 5.2 0.1 n/a 2.4 0.0 0.0 0.0 5.7 n/a 13 3
Vitamin D (IU) 45.4 0.0 0.0 n/a n/a 13.6 5.3 0.0 23.6 n/a 88 22
Water (g) 12.0 9.8 0.4 n/a 5.7 20.8 5.2 0.1 357.7 n/a 412 103
Zinc (mg) 0.1 0.2 0.2 n/a 1.3 1.8 1.0 0.0 2.7 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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