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    Nutritional Facts: Kittencal's Moist Cheddar-Garlic Oven Fried Chicken Breast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (76g)
    butter
    2 tablespoons (17g)
    garlic
    2 teaspoons (6g)
    garlic powder
    1/2 teaspoon (0g)
    seasoning salt
    3/4 cup (90g)
    seasoned dry bread crumbs
    1/2 cup (57g)
    cheddar cheese
    1/4 cup (25g)
    parmesan cheese
    1/2 teaspoon (1g)
    ground black pepper
    4 (472g)
    boneless skinless chicken breasts
    1 to taste (0g)
    shredded cheddar cheese
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.4 0.4 0.3 0.0 5.8 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.2 n/a 0.5 0.5 0.4 0.0 6.8 n/a 9 2
    Ash (g) 1.6 0.3 0.2 n/a 5.0 2.2 2.0 0.1 5.4 n/a 17 4
    Aspartic acid (g) 0.0 0.1 0.1 n/a 0.7 0.9 0.7 0.0 9.4 n/a 12 3
    Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 18.1 30.3 4.9 n/a 163.8 407.4 277.3 5.1 23.6 n/a 930 233
    Calories 542.0 24.9 20.5 n/a 344.7 227.7 107.8 2.9 538.1 n/a 1,809 452
    Calories (kj) 2,267.0 104.2 85.9 n/a 1,443.6 951.5 451.3 12.1 2,251.4 n/a 7,567 1,892
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.5 4.5 n/a 61.6 0.7 1.0 0.7 0.0 n/a 74 19
    Cholesterol (mg) 162.5 0.0 0.0 n/a 0.9 59.3 22.0 0.0 302.1 n/a 547 137
    Copper (mg) 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 1.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.4 0.6 n/a 4.4 0.0 0.0 0.3 0.0 n/a 6 1
    Folate (mcg) 2.3 0.5 2.9 n/a 107.1 10.2 2.5 0.2 18.9 n/a 145 36
    Folate, DFE (mcg) 2.3 0.5 2.9 n/a 169.2 10.2 2.5 0.2 18.9 n/a 207 52
    Folate, food (mcg) 2.3 0.5 2.9 n/a 18.0 10.2 2.5 0.2 18.9 n/a 55 14
    Folic acid (mcg) 0.0 0.0 0.0 n/a 89.1 0.0 0.0 0.0 0.0 n/a 89 22
    Fructose n/a n/a 0.0 n/a 1.8 n/a 0.0 0.0 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.6 n/a 0.0 0.0 n/a n/a 2 0
    Glutamic acid (g) 0.1 0.1 0.2 n/a 3.9 3.4 2.2 0.0 14.8 n/a 25 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.5 0.2 0.2 0.0 4.4 n/a 5 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.3 0.5 0.3 0.0 3.7 n/a 5 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.0 0.3 0.4 n/a 4.4 0.4 0.2 0.1 1.7 n/a 8 2
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.5 0.9 0.5 0.0 4.9 n/a 7 2
    Lactose n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.1 0.1 0.0 n/a 0.9 1.3 0.9 0.0 8.3 n/a 12 3
    Lysine (g) 0.1 0.0 0.0 n/a 0.4 1.2 0.7 0.0 9.6 n/a 12 3
    Magnesium (mg) 1.5 4.2 4.8 n/a 41.4 15.8 9.5 2.0 122.7 n/a 202 50
    Maltose n/a n/a 0.0 n/a 1.9 0.1 0.0 0.0 n/a n/a 2 0
    Manganese (mg) 0.0 0.3 0.1 n/a 0.9 0.0 0.0 0.1 0.1 n/a 1 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.2 0.4 0.3 0.0 2.6 n/a 3 1
    Monounsaturated Fat (g) 15.9 0.0 0.0 n/a 1.1 5.3 2.1 0.0 3.6 n/a 28 7
    Niacin (mg) 0.0 0.1 0.0 n/a 5.5 0.0 0.0 0.0 49.2 n/a 55 14
    Pantothenic acid (mg) 0.1 0.1 0.0 n/a 0.6 0.2 0.1 0.0 6.7 n/a 8 2
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.6 0.7 0.5 0.0 4.0 n/a 6 2
    Phosphorus (mg) 18.1 25.6 25.7 n/a 159.3 289.3 182.3 1.8 991.2 n/a 1,693 423
    Phytosterols n/a n/a 0.5 n/a n/a n/a n/a 1.1 n/a n/a 2 0
    Polyunsaturated Fat (g) 2.3 0.0 0.0 n/a 2.1 0.5 0.3 0.0 1.9 n/a 7 2
    Potassium (mg) 18.1 67.0 74.0 n/a 207.9 55.4 31.3 15.3 1,746.4 n/a 2,215 554
    Proline (g) 0.1 0.0 0.1 n/a 1.3 1.6 1.2 0.0 3.2 n/a 7 2
    Protein (g) 0.6 1.1 1.0 n/a 12.7 14.1 9.6 0.1 100.2 n/a 139 35
    Retinol (mcg) 507.2 0.0 0.0 n/a n/a 145.8 55.8 0.0 42.5 n/a 751 188
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.4 0.2 0.1 0.0 0.5 n/a 1 0
    Saturated Fat (g) 38.8 0.0 0.0 n/a 1.3 11.9 4.3 0.0 2.7 n/a 59 15
    Selenium (mcg) 0.8 2.4 1.5 n/a 22.2 7.9 4.4 0.1 151.0 n/a 190 48
    Serine (g) 0.0 0.0 0.0 n/a 0.6 0.8 0.6 0.0 3.8 n/a 6 1
    Sodium (mg) 539.7 2.8 3.7 n/a 1,583.1 350.9 382.3 0.2 547.5 n/a 3,410 853
    Starch n/a n/a n/a n/a 49.4 n/a n/a n/a n/a n/a 49 12
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.2 n/a 5.2 0.3 0.2 0.0 0.0 n/a 6 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.3 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.4 0.5 0.4 0.0 4.5 n/a 6 1
    Tocopherol, alpha (mg) 1.8 0.0 0.0 n/a 0.2 0.2 0.1 0.0 0.9 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.8 0.0 n/a 0.1 0.4 n/a 1 0
    Total Fat (g) 61.3 0.1 0.0 n/a 4.9 18.7 7.2 0.0 12.2 n/a 105 26
    Trans-monoenoic Fat (g) 2.3 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 1
    TransFatty acids (g) 2.5 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 3 1
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.2 0.2 0.1 0.0 1.3 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.3 0.7 0.6 0.0 3.6 n/a 5 1
    Valine (g) 0.0 0.0 0.0 n/a 0.7 0.9 0.6 0.0 5.2 n/a 8 2
    Vitamin A, IU (IU) 1,889.0 1.5 0.0 n/a 173.7 566.1 216.3 6.3 141.6 n/a 2,994 749
    Vitamin A, RAE (mcg) 517.0 0.0 0.0 n/a 9.0 149.7 57.3 0.3 42.5 n/a 776 194
    Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a n/a 0.5 0.6 0.0 0.9 n/a 2 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.2 0.0 0.0 0.0 3.5 n/a 4 1
    Vitamin C (mg) 0.0 5.2 0.1 n/a 2.4 0.0 0.0 0.0 5.7 n/a 13 3
    Vitamin D (IU) 45.4 0.0 0.0 n/a n/a 13.6 5.3 0.0 23.6 n/a 88 22
    Water (g) 12.0 9.8 0.4 n/a 5.7 20.8 5.2 0.1 357.7 n/a 412 103
    Zinc (mg) 0.1 0.2 0.2 n/a 1.3 1.8 1.0 0.0 2.7 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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