Nutritional Facts: Indonesian Coconut Chicken Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (8g)
garlic
1 to taste (0g)
salt and pepper
2 teaspoons (4g)
cumin
2 teaspoons (1g)
coriander
1/2 teaspoon (1g)
fennel powder
1/2 teaspoon (1g)
cinnamon
2 lbs (910g)
chicken drumsticks
2 medium (220g)
onions
1 cup (226g)
coconut milk
1 cup (237g)
water
1 tablespoon (15g)
lemon juice
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.0 n/a n/a n/a 0.0 0.0 10.0 0.0 0.2 n/a n/a 0.0 10 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a n/a 0.0 0.0 10.9 0.2 0.7 n/a n/a 0.0 12 4
Ash (g) 0.1 n/a 0.3 0.0 0.1 0.0 7.8 0.8 2.2 0.2 0.0 0.2 12 4
Aspartic acid (g) 0.0 n/a n/a n/a 0.0 0.0 15.6 0.2 0.4 n/a n/a 0.1 16 5
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 15.1 n/a 39.1 0.4 12.0 13.1 100.1 50.6 40.7 7.1 0.9 21.6 301 100
Calories 12.5 n/a 15.8 0.1 3.5 3.2 1,465.0 88.0 445.2 0.0 3.4 9.6 2,046 682
Calories (kj) 52.1 n/a 65.8 0.6 14.4 13.5 6,132.9 365.2 1,862.2 0.0 13.9 40.5 8,561 2,854
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.8 n/a 1.9 0.0 0.5 1.1 0.0 20.5 6.4 0.0 1.1 2.2 36 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 737.0 0.0 0.0 0.0 0.0 0.0 737 246
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.1 0.5 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a n/a n/a 0.0 0.0 2.3 0.0 0.1 n/a n/a n/a 2 1
Dietary Fiber (g) 0.2 n/a 0.4 0.0 0.4 0.7 0.0 3.7 n/a 0.0 0.0 0.8 6 2
Folate (mcg) 0.3 n/a 0.4 0.4 n/a 0.1 81.9 41.8 31.6 0.0 3.1 19.2 179 60
Folate, DFE (mcg) 0.3 n/a 0.4 0.4 n/a 0.1 81.9 41.8 31.6 0.0 3.1 19.2 179 60
Folate, food (mcg) 0.3 n/a 0.4 0.4 n/a 0.1 81.9 41.8 31.6 0.0 3.1 19.2 179 60
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a 0.2 n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 4.3 n/a n/a 0.2 n/a 4 1
Glutamic acid (g) 0.1 n/a n/a n/a 0.0 0.0 25.8 0.6 1.0 n/a n/a 0.1 28 9
Glycine (g) 0.0 n/a n/a n/a 0.0 0.0 10.5 0.1 0.2 n/a n/a 0.0 11 4
Histidine (g) 0.0 n/a n/a n/a 0.0 0.0 5.2 0.0 0.1 n/a n/a 0.0 5 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 2.8 0.0 0.2 0.1 9.4 0.5 7.5 0.0 0.0 0.4 21 7
Isoleucine (g) 0.0 n/a n/a n/a 0.0 0.0 8.9 0.0 0.2 n/a n/a 0.0 9 3
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a n/a n/a 0.0 0.0 12.9 0.1 0.3 n/a n/a 0.0 13 4
Lysine (g) 0.0 n/a n/a n/a 0.0 0.0 14.5 0.1 0.2 n/a n/a 0.0 15 5
Magnesium (mg) 2.1 n/a 15.4 0.2 3.9 0.8 191.1 22.0 104.0 2.4 0.9 6.0 349 116
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.1 0.2 0.2 0.3 1.7 0.0 0.0 0.0 3 1
Methionine (g) 0.0 n/a n/a n/a 0.0 0.0 4.7 0.0 0.1 n/a n/a 0.0 5 2
Monounsaturated Fat (g) 0.0 n/a 0.6 0.0 0.1 0.0 30.7 0.0 2.0 0.0 0.0 0.0 33 11
Niacin (mg) 0.1 n/a 0.2 0.0 0.1 0.0 49.6 0.3 1.4 0.0 0.0 0.2 52 17
Pantothenic acid (mg) 0.0 n/a n/a 0.0 n/a 0.0 10.8 0.3 0.3 0.0 0.0 0.0 11 4
Phenylalanine (g) 0.0 n/a n/a n/a 0.0 0.0 6.9 0.1 0.2 n/a n/a 0.0 7 2
Phosphorus (mg) 12.8 n/a 21.0 0.3 4.9 0.8 1,401.3 63.8 217.0 0.0 1.2 11.1 1,734 578
Phytosterols n/a n/a 2.9 0.0 0.7 0.3 n/a 33.0 n/a n/a n/a n/a 37 12
Polyunsaturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 17.7 0.0 0.5 0.0 0.0 0.0 18 6
Potassium (mg) 33.5 n/a 75.1 3.3 16.9 5.6 1,874.4 321.2 497.2 2.4 15.7 82.8 2,928 976
Proline (g) 0.0 n/a n/a n/a 0.0 0.0 8.1 0.0 0.2 n/a n/a 0.0 8 3
Protein (g) 0.5 n/a 0.7 0.0 0.2 0.1 175.3 2.4 4.6 0.0 0.1 0.5 184 61
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 263.9 0.0 0.0 0.0 0.0 0.0 264 88
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 0.1 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 n/a 0.1 0.0 0.0 0.0 21.7 0.1 42.7 0.0 0.0 0.0 65 22
Selenium (mcg) 1.2 n/a 0.2 0.0 n/a 0.0 120.1 1.1 n/a 0.0 0.0 0.2 123 41
Serine (g) 0.0 n/a n/a n/a 0.0 0.0 6.1 0.0 0.2 n/a n/a 0.0 6 2
Sodium (mg) 1.4 n/a 7.1 0.3 0.9 0.1 755.2 8.8 29.4 7.1 0.2 4.8 815 272
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 2.2 n/a n/a 0.1 n/a 2 1
Sugar (g) 0.1 n/a 0.1 0.0 n/a 0.0 0.0 9.3 n/a 0.0 0.4 0.7 11 4
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a n/a 0.0 0.0 7.3 0.0 0.2 n/a n/a 0.0 8 3
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 n/a 0.0 2.7 0.0 n/a 0.0 0.0 0.2 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 n/a 0.9 0.0 0.1 0.0 79.0 0.2 48.2 0.0 0.0 0.1 129 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.0 2.0 0.0 0.1 n/a n/a 0.0 2 1
Tyrosine (g) 0.0 n/a n/a n/a 0.0 0.0 5.7 0.0 0.1 n/a n/a 0.0 6 2
Valine (g) 0.0 n/a n/a n/a 0.0 0.0 8.6 0.0 0.3 n/a n/a 0.0 9 3
Vitamin A, IU (IU) 0.8 n/a 53.3 43.2 1.4 3.9 864.4 4.4 0.0 0.0 0.9 299.1 1,271 424
Vitamin A, RAE (mcg) 0.0 n/a 2.7 2.2 0.1 0.2 263.9 0.0 0.0 0.0 0.0 15.0 284 95
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.0 0.0 0.0 2.7 0.3 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 2.6 n/a 0.3 0.2 0.2 0.0 24.6 16.3 2.3 0.0 5.9 5.6 58 19
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 27.3 0.0 0.0 0.0 0.0 0.0 27 9
Water (g) 4.9 n/a 0.3 0.6 0.1 0.1 659.3 196.0 164.7 236.8 14.1 26.9 1,304 435
Zinc (mg) 0.1 n/a 0.2 0.0 0.0 0.0 18.2 0.4 1.3 0.0 0.0 0.1 20 7

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