Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (8g) garlic |
1 to taste (0g) salt and pepper |
2 teaspoons (4g) cumin |
2 teaspoons (1g) coriander |
1/2 teaspoon (1g) fennel powder |
1/2 teaspoon (1g) cinnamon |
2 lbs (910g) chicken drumsticks |
2 medium (220g) onions |
1 cup (226g) coconut milk |
1 cup (237g) water |
1 tablespoon (15g) lemon juice |
2 (30g) green onions |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 10 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 10.9 | 0.2 | 0.7 | n/a | n/a | 0.0 | 12 | 4 |
Ash (g) | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 7.8 | 0.8 | 2.2 | 0.2 | 0.0 | 0.2 | 12 | 4 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 15.6 | 0.2 | 0.4 | n/a | n/a | 0.1 | 16 | 5 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 15.1 | n/a | 39.1 | 0.4 | 12.0 | 13.1 | 100.1 | 50.6 | 40.7 | 7.1 | 0.9 | 21.6 | 301 | 100 |
Calories | 12.5 | n/a | 15.8 | 0.1 | 3.5 | 3.2 | 1,465.0 | 88.0 | 445.2 | 0.0 | 3.4 | 9.6 | 2,046 | 682 |
Calories (kj) | 52.1 | n/a | 65.8 | 0.6 | 14.4 | 13.5 | 6,132.9 | 365.2 | 1,862.2 | 0.0 | 13.9 | 40.5 | 8,561 | 2,854 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 2.8 | n/a | 1.9 | 0.0 | 0.5 | 1.1 | 0.0 | 20.5 | 6.4 | 0.0 | 1.1 | 2.2 | 36 | 12 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 737.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 737 | 246 |
Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 1 |
Dietary Fiber (g) | 0.2 | n/a | 0.4 | 0.0 | 0.4 | 0.7 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.8 | 6 | 2 |
Folate (mcg) | 0.3 | n/a | 0.4 | 0.4 | n/a | 0.1 | 81.9 | 41.8 | 31.6 | 0.0 | 3.1 | 19.2 | 179 | 60 |
Folate, DFE (mcg) | 0.3 | n/a | 0.4 | 0.4 | n/a | 0.1 | 81.9 | 41.8 | 31.6 | 0.0 | 3.1 | 19.2 | 179 | 60 |
Folate, food (mcg) | 0.3 | n/a | 0.4 | 0.4 | n/a | 0.1 | 81.9 | 41.8 | 31.6 | 0.0 | 3.1 | 19.2 | 179 | 60 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | 0.2 | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | n/a | n/a | 0.2 | n/a | 4 | 1 |
Glutamic acid (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 25.8 | 0.6 | 1.0 | n/a | n/a | 0.1 | 28 | 9 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 10.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 11 | 4 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | n/a | 2.8 | 0.0 | 0.2 | 0.1 | 9.4 | 0.5 | 7.5 | 0.0 | 0.0 | 0.4 | 21 | 7 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.9 | 0.0 | 0.2 | n/a | n/a | 0.0 | 9 | 3 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 12.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 13 | 4 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 14.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 15 | 5 |
Magnesium (mg) | 2.1 | n/a | 15.4 | 0.2 | 3.9 | 0.8 | 191.1 | 22.0 | 104.0 | 2.4 | 0.9 | 6.0 | 349 | 116 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 2 |
Monounsaturated Fat (g) | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 33 | 11 |
Niacin (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 49.6 | 0.3 | 1.4 | 0.0 | 0.0 | 0.2 | 52 | 17 |
Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 10.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 11 | 4 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.9 | 0.1 | 0.2 | n/a | n/a | 0.0 | 7 | 2 |
Phosphorus (mg) | 12.8 | n/a | 21.0 | 0.3 | 4.9 | 0.8 | 1,401.3 | 63.8 | 217.0 | 0.0 | 1.2 | 11.1 | 1,734 | 578 |
Phytosterols | n/a | n/a | 2.9 | 0.0 | 0.7 | 0.3 | n/a | 33.0 | n/a | n/a | n/a | n/a | 37 | 12 |
Polyunsaturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 18 | 6 |
Potassium (mg) | 33.5 | n/a | 75.1 | 3.3 | 16.9 | 5.6 | 1,874.4 | 321.2 | 497.2 | 2.4 | 15.7 | 82.8 | 2,928 | 976 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 3 |
Protein (g) | 0.5 | n/a | 0.7 | 0.0 | 0.2 | 0.1 | 175.3 | 2.4 | 4.6 | 0.0 | 0.1 | 0.5 | 184 | 61 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 263.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264 | 88 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 21.7 | 0.1 | 42.7 | 0.0 | 0.0 | 0.0 | 65 | 22 |
Selenium (mcg) | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 120.1 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 123 | 41 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 6 | 2 |
Sodium (mg) | 1.4 | n/a | 7.1 | 0.3 | 0.9 | 0.1 | 755.2 | 8.8 | 29.4 | 7.1 | 0.2 | 4.8 | 815 | 272 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | n/a | n/a | 0.1 | n/a | 2 | 1 |
Sugar (g) | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 9.3 | n/a | 0.0 | 0.4 | 0.7 | 11 | 4 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 7.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 3 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3 | 1 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | 79.0 | 0.2 | 48.2 | 0.0 | 0.0 | 0.1 | 129 | 43 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 8.6 | 0.0 | 0.3 | n/a | n/a | 0.0 | 9 | 3 |
Vitamin A, IU (IU) | 0.8 | n/a | 53.3 | 43.2 | 1.4 | 3.9 | 864.4 | 4.4 | 0.0 | 0.0 | 0.9 | 299.1 | 1,271 | 424 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 2.7 | 2.2 | 0.1 | 0.2 | 263.9 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 284 | 95 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 2.6 | n/a | 0.3 | 0.2 | 0.2 | 0.0 | 24.6 | 16.3 | 2.3 | 0.0 | 5.9 | 5.6 | 58 | 19 |
Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 9 |
Water (g) | 4.9 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 659.3 | 196.0 | 164.7 | 236.8 | 14.1 | 26.9 | 1,304 | 435 |
Zinc (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 18.2 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 20 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.