You are in: Home /
Lost? Site Map

Nutritional Facts: Apple-Raisin Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (248g)
apple juice
1/2 cup (43g)
dried apples
1/2 cup (73g)
seedless raisins
1/2 cup (59g)
walnuts
2 tablespoons (14g)
fine dry breadcrumbs
1 tablespoon (13g)
sugar
2 tablespoons (29g)
dry white wine
1 tablespoon (15g)
lemon juice
1/2 teaspoon (1g)
ground ginger
6 (1,314g)
pork loin chops
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 17.9 0.0 18 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 3.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.3 1.3 0.1 n/a n/a n/a 0.0 20.1 0.0 22 4
Ash (g) 0.6 0.5 1.3 1.0 0.4 0.0 0.1 0.0 0.0 15.2 0.0 19 3
Aspartic acid n/a 0.1 0.1 1.1 0.1 n/a n/a n/a 0.0 29.2 0.0 30 5
Beta-sitosterol n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.8 6.0 36.3 57.3 24.7 0.1 2.6 0.9 1.0 735.8 0.0 885 147
Calories 114.1 104.5 216.8 382.6 53.3 48.8 23.6 3.4 3.0 3,035.3 240.4 4,226 704
Calories (kj) 473.7 437.3 907.7 1,601.7 223.2 203.9 98.6 13.9 12.6 12,680.1 1,006.1 17,659 2,943
Campesterol n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 28.0 28.3 57.4 8.0 9.7 12.6 0.7 1.1 0.6 0.0 0.0 147 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,024.9 0.0 1,025 171
Copper (mg) 0.0 0.1 0.2 0.9 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 3.5 0.0 4 1
Dietary Fiber (g) 0.5 3.7 2.7 3.9 0.6 0.0 0.0 0.0 0.1 0.0 0.0 12 2
Folate (mcg) 0.0 0.0 3.6 57.3 14.4 0.0 0.3 3.1 0.1 0.0 0.0 79 13
Folate, DFE (mcg) 0.0 0.0 3.6 57.3 22.1 0.0 0.3 3.1 0.1 0.0 0.0 87 14
Folate, food (mcg) 0.0 0.0 3.6 57.3 3.4 0.0 0.3 3.1 0.1 0.0 0.0 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 11.1 0.0 0.0 0.0 0.0 0.0 0.0 11 2
Fructose (g) 14.2 n/a 21.5 0.1 0.3 0.0 n/a 0.2 0.0 n/a n/a 36 6
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.5 n/a 20.1 0.0 0.2 0.0 n/a 0.2 0.0 n/a n/a 27 5
Glutamic acid n/a 0.0 0.1 1.6 0.6 n/a n/a n/a 0.0 47.6 0.0 50 8
Glycine n/a 0.0 0.1 0.5 0.1 n/a n/a n/a 0.0 14.1 0.0 15 2
Histidine n/a 0.0 0.1 0.2 0.0 n/a n/a n/a 0.0 12.7 0.0 13 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 1 0
Iron (mg) 0.3 0.6 1.4 1.7 0.7 0.0 0.1 0.0 0.2 11.4 0.0 16 3
Isoleucine n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 14.8 0.0 15 3
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.7 0.1 n/a n/a n/a 0.0 25.6 0.0 27 4
Lysine n/a 0.0 0.1 0.2 0.1 n/a n/a n/a 0.0 27.7 0.0 28 5
Magnesium (mg) 12.4 6.9 23.2 92.4 5.8 0.0 2.9 0.9 1.9 262.8 0.0 409 68
Maltose (g) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 2.0 0.1 0.0 0.0 0.0 0.3 0.1 n/a 3 1
Methionine n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 8.5 0.0 9 1
Monounsaturated Fat (g) 0.0 0.0 0.0 5.2 0.1 0.0 0.0 0.0 0.0 64.2 7.5 77 13
Niacin (mg) 0.2 0.4 0.6 0.7 0.9 0.0 0.0 0.0 0.1 104.2 0.0 107 18
Pantothenic acid (mg) 0.1 0.1 0.1 0.3 0.1 0.0 0.0 0.0 0.0 14.5 0.0 15 3
Phenylalanine n/a 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 12.9 0.0 14 2
Phosphorus (mg) 17.4 16.3 73.2 202.4 22.3 0.0 5.2 1.2 1.5 3,166.7 0.0 3,506 584
Phytosterols n/a n/a n/a 42.1 1.1 n/a n/a n/a 0.7 n/a 263.3 307 51
Polyunsaturated Fat (g) 0.1 0.0 0.0 27.6 0.3 0.0 0.0 0.0 0.0 24.9 14.9 68 11
Potassium (mg) 250.5 193.5 543.0 258.0 26.5 0.3 20.5 15.7 11.9 4,139.1 0.0 5,459 910
Proline n/a 0.0 0.2 0.4 0.2 n/a n/a n/a 0.0 12.6 0.0 13 2
Protein (g) 0.2 0.4 2.2 8.9 1.8 0.0 0.0 0.1 0.1 311.7 0.0 325 54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.6 0.0 53 9
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 4.1 0.0 4 1
Saturated Fat (g) 0.1 0.0 0.0 3.6 0.2 0.0 0.0 0.0 0.0 57.0 3.5 64 11
Selenium (mcg) 0.2 0.6 0.4 2.9 3.4 0.1 0.0 0.0 0.5 478.3 0.0 486 81
Serine n/a 0.0 0.1 0.5 0.1 n/a n/a n/a 0.0 13.0 0.0 14 2
Sodium (mg) 9.9 37.4 8.0 1.2 98.8 0.1 1.4 0.2 0.2 972.4 0.0 1,130 188
Starch n/a n/a 2.0 0.0 8.1 n/a n/a 0.0 n/a n/a n/a 10 2
Stigmasterol n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 3.1 n/a 0.3 1.4 0.0 12.6 n/a 0.1 0.0 n/a n/a 18 3
Sugar (g) 23.9 24.6 42.9 1.5 0.8 12.6 0.3 0.4 0.0 0.0 0.0 107 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 6.4 0.0 7 1
Threonine n/a 0.0 0.1 0.3 0.1 n/a n/a n/a 0.0 13.7 0.0 14 2
Tocopherol, alpha (mg) 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 0.0 2.8 3.9 7 1
Tocopherol, beta n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, gamma n/a 0.0 0.0 12.2 0.1 n/a n/a n/a 0.0 n/a n/a 12 2
Total Fat (g) 0.3 0.1 0.3 38.1 0.7 0.0 0.0 0.0 0.0 188.6 27.2 255 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.7 0.0 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.9 0.1 1 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 3.7 0.0 4 1
Tyrosine n/a 0.0 0.0 0.2 0.1 n/a n/a n/a 0.0 12.4 0.0 13 2
Valine n/a 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 15.8 0.0 16 3
Vitamin A, IU (IU) 2.5 0.0 0.0 11.7 0.0 0.0 0.0 0.9 0.3 197.1 0.0 212 35
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 52.6 0.0 53 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 9 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.0 6.4 0.0 7 1
Vitamin C (mg) 95.5 1.7 1.7 0.8 0.0 0.0 0.0 5.9 0.0 0.0 0.0 105 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 525.6 0.0 526 88
Water (g) 218.8 13.7 11.2 2.4 0.9 0.0 25.0 14.1 0.1 807.5 0.0 1,094 182
Zinc (mg) 0.0 0.1 0.2 1.8 0.2 0.0 0.0 0.0 0.0 41.4 0.0 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple-Raisin Stuffed Pork Chops.