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Nutritional Facts: Soy Balsamic Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (25g)
sugar
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
6 (564g)
chicken thighs
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.0 0.0 5.7 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 6.1 6 2
Ash (g) 12.8 0.2 0.0 0.1 1.5 0.0 4.6 19 5
Aspartic acid (g) 0.6 n/a n/a 0.0 0.0 0.0 8.7 9 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 13.0 0.3 10.9 0.4 2.5 56.4 98 24
Calories 43.2 42.2 97.5 8.9 0.0 1.4 1,190.0 1,383 346
Calories (kj) 180.7 177.1 407.7 37.4 0.0 6.0 4,980.1 5,789 1,447
Carbohydrates (g) 4.0 8.2 25.2 2.0 0.0 0.4 0.0 40 10
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 473.8 474 118
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 1.3 1 0
Dietary Fiber (g) 0.6 n/a 0.0 0.1 0.0 0.1 0.0 1 0
Folate (mcg) 13.0 n/a 0.0 0.2 0.0 0.1 45.1 58 15
Folate, DFE (mcg) 13.0 n/a 0.0 0.2 0.0 0.1 45.1 58 15
Folate, food (mcg) 13.0 n/a 0.0 0.2 0.0 0.1 45.1 58 15
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 0.0 n/a n/a 0.0 n/a 4 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.6 0.0 n/a n/a 0.0 n/a 4 1
Glutamic acid (g) 1.7 n/a n/a 0.0 0.0 0.0 14.2 16 4
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 6.4 7 2
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 2.8 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.7 0.3 0.0 0.1 0.0 0.1 5.6 8 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 4.8 5 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.0 0.0 0.0 7.1 8 2
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 7.9 8 2
Magnesium (mg) 28.8 5.8 0.0 1.5 0.0 1.0 112.8 150 37
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 0.1 0.0 0.1 0.0 0.1 0.1 1 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 35.7 36 9
Niacin (mg) 2.8 n/a 0.0 0.0 0.0 0.0 30.6 33 8
Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.0 0.0 5.8 6 2
Phenylalanine (g) 0.4 n/a n/a 0.0 0.0 0.0 3.8 4 1
Phosphorus (mg) 93.6 9.1 0.0 9.2 0.0 0.9 817.8 931 233
Phytosterols n/a n/a n/a n/a 0.0 0.5 n/a 1 0
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 18.5 19 5
Potassium (mg) 152.6 53.8 0.5 24.1 0.1 7.6 1,082.9 1,322 330
Proline (g) 0.6 n/a n/a 0.0 0.0 0.0 4.8 5 1
Protein (g) 7.6 0.2 0.0 0.4 0.0 0.1 97.4 106 26
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 231.2 231 58
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 24.0 24 6
Selenium (mcg) 0.6 n/a 0.2 0.9 0.0 0.0 72.8 74 19
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 3.4 4 1
Sodium (mg) 4,021.9 11.0 0.3 1.0 581.4 0.1 428.6 5,044 1,261
Sucrose n/a 0.0 25.1 n/a n/a 0.0 n/a 25 6
Sugar (g) 1.2 7.2 25.1 0.1 0.0 0.0 0.0 34 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 4.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.0 0.0 1.6 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 86.0 86 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 1.2 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 1.1 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 3.1 3 1
Valine (g) 0.4 n/a n/a 0.0 0.0 0.0 4.7 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 0.0 3.1 778.3 782 196
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 231.2 231 58
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 0.0 1.5 2 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 13.0 15 4
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 28.2 28 7
Water (g) 47.5 36.7 0.0 3.5 0.0 0.1 381.7 470 117
Zinc (mg) 0.3 0.0 0.0 0.1 0.0 0.0 9.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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