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Nutritional Facts: Baked Beans (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
dried navy beans
1 lb (454g)
smoked bacon
2 large (300g)
onions
1/2 cup (158g)
maple syrup
1/2 cup (169g)
molasses
1 tablespoon (7g)
ground pepper
3 tablespoons (45g)
Dijon mustard
1 cup (240g)
ketchup
2 tablespoons (32g)
tomato paste
3 tablespoons (41g)
brown sugar
1 tablespoon (14g)
Tabasco sauce
1/2 cup (124g)
orange juice
1/2 cup (125g)
pineapple juice
1/2 cup (121g)
black coffee
1 cup (240g)
chicken stock
Total 1 serving
Alanine (g) 6.2 11.1 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.9 11.3 0.3 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 19 2
Ash (g) 22.6 33.7 1.1 0.7 5.6 0.3 1.6 8.8 0.9 0.2 0.3 0.5 0.4 0.4 1.5 79 10
Aspartic acid (g) 17.7 16.4 0.3 n/a n/a 0.1 0.2 0.8 0.2 n/a 0.0 0.1 n/a 0.0 n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.3 0.0 48 6
Calcium (mg) 1,001.1 49.9 69.0 160.7 345.4 30.6 26.1 43.2 11.6 34.4 1.7 13.6 16.3 2.4 7.2 1,813 227
Calories 2,295.0 2,453.9 120.0 409.5 488.7 17.3 30.2 232.8 26.3 157.3 1.7 55.8 66.3 1.2 86.4 6,442 805
Calories (kj) 9,608.9 10,260.3 498.0 1,713.6 2,043.9 72.5 125.1 969.6 110.1 658.3 7.1 233.1 275.0 2.4 362.4 26,940 3,368
Carbohydrates (g) 413.7 6.5 28.0 105.6 125.9 4.4 2.4 60.4 6.1 40.6 0.1 12.9 16.1 0.0 8.5 831 104
Cholesterol n/a 499.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.2 506 63
Copper (mg) 5.7 0.7 0.1 0.0 0.8 0.1 0.0 0.4 0.1 0.0 0.0 0.1 0.1 0.0 0.1 8 1
Cystine (g) 1.3 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 166.2 0.0 5.1 0.0 0.0 1.7 1.5 0.7 1.3 0.0 0.1 0.2 0.3 0.0 0.0 177 22
Folate (mcg) 2,478.8 9.1 57.0 0.0 0.0 1.2 3.2 24.0 3.9 0.4 0.1 37.2 22.5 2.4 12.0 2,652 331
Folate, DFE (mcg) 2,478.8 9.1 57.0 0.0 0.0 1.2 3.2 24.0 3.9 0.4 0.3 37.2 22.5 2.4 12.0 2,652 331
Folate, food (mcg) 2,478.8 9.1 57.0 0.0 0.0 1.2 3.2 24.0 3.9 0.4 0.0 37.2 22.5 2.4 12.0 2,652 331
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 3.9 0.8 21.6 0.0 0.1 22.3 1.9 0.5 n/a n/a 4.8 0.0 n/a 56 7
Galactose (g) 2.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2 0
Glucose (dextrose) (g) 1.4 n/a 5.9 2.5 20.1 0.0 0.2 28.2 1.8 0.6 n/a n/a 5.8 0.0 n/a 67 8
Glutamic acid (g) 21.1 25.6 0.8 n/a n/a 0.1 0.3 2.6 0.7 n/a 0.0 0.0 n/a 0.0 n/a 51 6
Glycine (g) 5.5 12.2 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 2
Histidine (g) 3.5 6.5 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 10 1
Hydroxyproline (g) 0.0 2.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 37.4 6.5 0.6 0.2 8.0 0.7 0.7 1.2 1.0 0.3 0.2 0.2 0.4 0.0 0.5 58 7
Isoleucine (g) 6.5 8.2 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 15 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 11.7 13.5 0.1 n/a n/a 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 26 3
Lysine (g) 8.7 14.4 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 24 3
Magnesium (mg) 1,191.8 149.7 30.0 33.1 407.8 11.8 22.1 45.6 13.5 3.7 1.7 13.6 15.0 3.6 9.6 1,952 244
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 4.2 0.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Manganese (mg) 9.7 0.1 0.4 4.6 2.6 0.9 0.2 0.3 0.1 0.0 0.0 0.0 0.6 0.0 n/a 19 2
Methionine (g) 1.9 3.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 6 1
Monounsaturated Fat (g) 1.7 84.0 0.0 0.0 0.1 0.1 1.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 89 11
Niacin (mg) 14.9 50.3 0.3 0.1 1.6 0.1 0.2 3.4 1.0 0.0 0.0 0.5 0.2 0.2 3.8 77 10
Pantothenic acid (mg) 5.1 5.3 0.4 0.1 1.4 0.1 0.1 0.1 0.0 0.1 0.0 0.2 0.1 0.3 n/a 13 2
Phenylalanine (g) 7.9 6.9 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 15 2
Phosphorus (mg) 2,771.7 2,417.6 87.0 3.2 52.2 10.9 47.7 79.2 26.6 1.7 3.2 21.1 10.0 3.6 64.8 5,601 700
Phytosterols n/a n/a 45.0 n/a n/a 6.3 n/a 16.8 n/a n/a n/a n/a n/a n/a n/a 68 9
Polyunsaturated Fat (g) 9.6 20.6 0.1 0.0 0.1 0.1 0.4 0.3 0.1 0.0 0.1 0.0 0.1 0.0 0.5 32 4
Potassium (mg) 8,069.9 2,562.8 438.0 333.9 2,466.8 91.7 62.1 916.8 325.6 55.1 18.0 248.0 162.5 59.2 252.0 16,062 2,008
Proline (g) 7.6 9.5 0.0 n/a n/a 0.1 0.2 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a 18 2
Protein (g) 152.1 168.0 3.3 0.1 0.0 0.7 2.0 4.2 1.4 0.0 0.2 0.9 0.5 0.1 6.0 339 42
Retinol (mcg) 0.0 49.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 52 7
Riboflavin (mg) 1.1 1.2 0.1 2.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.2 5 1
Saturated Fat (g) 1.2 62.3 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 65 8
Selenium (mcg) 74.9 281.2 1.5 0.9 30.0 0.3 14.8 0.7 1.7 0.5 0.1 0.1 0.1 0.0 5.3 412 52
Serine (g) 8.0 6.6 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 15 2
Sodium (mg) 34.1 10,478.0 12.0 18.9 62.3 1.4 510.8 2,673.6 253.7 11.6 89.3 1.2 2.5 2.4 343.2 14,495 1,812
Starch (g) 224.0 n/a 0.0 n/a n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a 224 28
Sucrose (g) 22.7 n/a 3.0 91.9 49.5 0.0 0.1 0.0 0.1 39.1 n/a n/a 1.9 0.0 n/a 208 26
Sugar (g) 26.4 0.0 12.7 95.2 93.5 0.0 0.4 54.6 3.9 40.2 0.0 10.4 12.5 0.0 3.8 354 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 5.3 1.8 0.1 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 8 1
Threonine (g) 4.8 6.8 0.1 n/a n/a 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 12 2
Tocopherol, alpha (mg) 0.1 1.4 0.1 0.0 0.0 0.1 0.2 3.5 1.4 0.0 0.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 13.7 0.3 0.0 n/a n/a 0.5 0.9 0.3 0.2 n/a n/a n/a n/a 0.0 n/a 16 2
Total Fat (g) 10.2 189.5 0.3 0.1 0.2 0.2 1.8 0.7 0.2 0.0 0.1 0.2 0.2 0.0 2.9 207 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.7 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Tyrosine (g) 3.3 5.4 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 9 1
Valine (g) 8.5 9.3 0.1 n/a n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a 18 2
Vitamin A, IU (IU) 0.0 167.8 6.0 0.0 0.0 37.7 32.0 2,239.2 489.6 0.0 231.2 248.0 6.3 0.0 7.2 3,465 433
Vitamin A, RAE (mcg) 0.0 49.9 0.0 0.0 0.0 1.9 1.8 112.8 24.4 0.0 11.6 12.4 0.0 0.0 2.4 217 27
Vitamin B-12 (mcg) 0.0 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 2.9 1.6 0.4 0.0 1.1 0.0 0.0 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.1 7 1
Vitamin C n/a 0.0 22.2 0.0 0.0 0.0 0.7 36.2 7.0 0.0 0.6 62.0 12.5 0.0 0.5 142 18
Vitamin D (IU) 0.0 190.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 24
Water (g) 82.4 55.9 267.3 51.0 36.9 0.9 37.2 166.0 23.6 0.6 13.4 109.5 108.0 120.0 221.2 1,294 162
Zinc (mg) 24.9 15.9 0.5 2.3 0.5 0.1 0.3 0.6 0.2 0.0 0.0 0.1 0.1 0.0 0.3 46 6

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