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Nutritional Facts: Kittencal's Perfect Prime Rib Roast Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
prime rib roast
8 (24g)
garlic cloves
1 to taste (0g)
fresh ground black pepper
1/2 teaspoon (3g)
salt
1/2 cup (118g)
dry white wine
2 cups (480g)
beef stock
Total 1 serving
Alanine (g) 18.5 0.0 n/a 0.0 n/a n/a 19 3
Alcohol n/a 0.0 n/a 0.0 12.1 0.0 12 2
Arginine (g) 19.4 0.2 n/a 0.0 n/a n/a 20 3
Ash (g) 12.4 0.4 n/a 3.0 0.2 5.0 21 4
Aspartic acid (g) 28.1 0.1 n/a 0.0 n/a n/a 28 5
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 149.7 43.4 n/a 0.7 10.6 28.8 233 39
Calories 5,443.1 35.8 n/a 0.0 96.4 33.6 5,609 935
Calories (kj) 22,779.4 149.5 n/a 0.0 402.2 139.2 23,470 3,912
Carbohydrates (g) 0.0 7.9 n/a 0.0 3.1 0.2 11 2
Cholesterol (mg) 1,156.7 0.0 n/a 0.0 0.0 0.0 1,157 193
Copper (mg) 1.1 0.1 n/a 0.0 0.0 0.0 1 0
Cystine (g) 3.4 0.0 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Folate (mcg) 95.3 0.7 n/a 0.0 1.2 9.6 107 18
Folate, DFE (mcg) 95.3 0.7 n/a 0.0 1.2 9.6 107 18
Folate, food (mcg) 95.3 0.7 n/a 0.0 1.2 9.6 107 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glutamic acid (g) 46.1 0.2 n/a 0.0 n/a n/a 46 8
Glycine (g) 16.8 0.0 n/a 0.0 n/a n/a 17 3
Histidine (g) 10.5 0.0 n/a 0.0 n/a n/a 11 2
Iron (mg) 29.5 0.4 n/a 0.0 0.3 0.8 31 5
Isoleucine (g) 13.8 0.1 n/a 0.0 n/a n/a 14 2
Leucine (g) 24.3 0.1 n/a 0.0 n/a n/a 24 4
Lysine (g) 25.6 0.1 n/a 0.0 n/a n/a 26 4
Magnesium (mg) 272.2 6.0 n/a 0.0 11.8 9.6 300 50
Manganese (mg) 0.2 0.4 n/a 0.0 0.1 0.0 1 0
Methionine (g) 7.9 0.0 n/a 0.0 n/a n/a 8 1
Monounsaturated Fat (g) 199.9 0.0 n/a 0.0 0.0 0.4 200 33
Niacin (mg) 46.3 0.2 n/a 0.0 0.1 3.7 50 8
Pantothenic acid (mg) 4.9 0.1 n/a 0.0 0.1 0.1 5 1
Phenylalanine (g) 12.0 0.0 n/a 0.0 n/a n/a 12 2
Phosphorus (mg) 2,381.4 36.7 n/a 0.0 21.2 62.4 2,502 417
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 15.9 0.1 n/a 0.0 0.0 0.0 16 3
Potassium (mg) 4,136.8 96.2 n/a 0.2 83.5 259.2 4,576 763
Proline (g) 13.6 0.0 n/a 0.0 n/a n/a 14 2
Protein (g) 307.1 1.5 n/a 0.0 0.1 5.5 314 52
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.4 0.0 n/a 0.0 0.0 0.1 3 0
Saturated Fat (g) 190.0 0.0 n/a 0.0 0.0 0.5 191 32
Selenium (mcg) 386.5 3.4 n/a 0.0 0.1 3.4 393 66
Serine (g) 11.7 0.0 n/a 0.0 n/a n/a 12 2
Sodium (mg) 884.5 4.1 n/a 1,162.7 5.9 1,785.6 3,843 640
Sugar n/a 0.2 n/a 0.0 1.1 0.0 1 0
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 13.4 0.0 n/a 0.0 n/a n/a 13 2
Tocopherol, alpha n/a 0.0 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 458.6 0.1 n/a 0.0 0.0 1.1 460 77
Tryptophan (g) 3.4 0.0 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 10.3 0.0 n/a 0.0 n/a n/a 10 2
Valine (g) 14.9 0.1 n/a 0.0 n/a n/a 15 3
Vitamin A, IU (IU) 0.0 2.2 n/a 0.0 0.0 0.0 2 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 34.8 0.0 n/a 0.0 0.0 0.3 35 6
Vitamin B-6 (mg) 3.5 0.3 n/a 0.0 0.1 0.0 4 1
Vitamin C (mg) 0.0 7.5 n/a 0.0 0.0 0.0 7 1
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 590.6 14.1 n/a 0.0 102.1 468.2 1,175 196
Zinc (mg) 73.3 0.3 n/a 0.0 0.1 0.0 74 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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