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Nutritional Facts: Kickin' chicken soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (290g)
boneless chicken breasts
3 tablespoons (41g)
vegetable oil
1 large (150g)
onions
3 cloves (9g)
garlic
1 (14g)
jalapeno chiles
4 cups (960g)
low sodium chicken broth
3 cups (990g)
corn kernels
15 1/2 ounces (317g)
black beans
1 (44g)
limes, juice of
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground red pepper
1 to taste (0g)
fresh ground black pepper
1/2 cup (8g)
cilantro
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
tortilla chips
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 n/a n/a 2.7 1.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 3.7 0.0 0.2 0.1 n/a n/a 1.2 1.7 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Ash (g) 2.9 0.0 0.5 0.1 0.1 1.9 4.8 3.6 0.1 6.0 0.1 n/a 0.1 n/a n/a 20 3
Aspartic acid (g) 5.4 0.0 0.1 0.0 n/a n/a 2.3 3.4 0.1 0.0 n/a n/a n/a n/a n/a 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 31.9 0.0 34.5 16.3 1.7 38.4 39.6 85.7 6.2 1.4 1.3 n/a 5.4 n/a n/a 262 33
Calories 498.8 360.7 60.0 13.4 4.1 153.6 871.2 418.9 11.0 0.0 2.9 n/a 1.8 n/a n/a 2,396 300
Calories (kj) 2,088.0 1,509.2 249.0 56.1 16.7 643.2 3,653.1 1,751.9 45.8 0.0 12.0 n/a 7.6 n/a n/a 10,033 1,254
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 14.0 3.0 0.9 11.5 206.0 75.3 3.7 0.0 0.5 n/a 0.3 n/a n/a 315 39
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 186 23
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 0.2 0.4 0.0 23.8 27.6 0.2 0.0 0.2 n/a 0.2 n/a n/a 55 7
Folate (mcg) 11.6 0.0 28.5 0.3 3.8 0.0 356.4 472.9 4.4 0.0 1.0 n/a 5.0 n/a n/a 884 110
Folate, DFE (mcg) 11.6 0.0 28.5 0.3 3.8 0.0 356.4 472.9 4.4 0.0 1.0 n/a 5.0 n/a n/a 884 110
Folate, food (mcg) 11.6 0.0 28.5 0.3 3.8 0.0 356.4 472.9 4.4 0.0 1.0 n/a 5.0 n/a n/a 884 110
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.9 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 8.9 0.0 0.4 0.1 n/a n/a 5.9 4.3 0.0 0.0 n/a n/a n/a n/a n/a 20 2
Glycine (g) 3.6 0.0 0.0 0.0 n/a n/a 1.2 1.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Histidine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 2.1 0.0 0.3 0.2 0.0 2.0 4.2 6.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 16 2
Isoleucine (g) 3.1 0.0 0.0 0.0 n/a n/a 1.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 n/a n/a 3.2 2.2 0.0 0.0 n/a n/a n/a n/a n/a 10 1
Lysine (g) 5.0 0.0 0.1 0.0 n/a n/a 1.3 1.9 0.0 0.0 n/a n/a n/a n/a n/a 8 1
Magnesium (mg) 72.5 0.0 15.0 2.3 2.1 9.6 178.2 222.2 3.5 0.1 1.4 n/a 2.1 n/a n/a 509 64
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.2 0.0 n/a 1.2 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Monounsaturated Fat (g) 11.1 11.3 0.0 0.0 0.0 2.6 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 3
Niacin (mg) 28.7 0.0 0.2 0.1 0.2 13.2 17.1 1.6 0.1 0.0 0.1 n/a 0.1 n/a n/a 61 8
Pantothenic acid (mg) 2.3 0.0 0.2 0.1 0.0 n/a 2.8 0.8 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 n/a n/a 1.4 1.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 504.6 0.0 43.5 13.8 3.6 288.0 683.1 444.3 6.2 0.0 2.6 n/a 3.8 n/a n/a 1,994 249
Phytosterols n/a 394.9 22.5 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.4 n/a n/a 419 52
Polyunsaturated Fat (g) 5.7 22.3 0.0 0.0 0.0 1.2 3.6 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 34 4
Potassium (mg) 638.0 0.0 219.0 36.1 34.7 825.6 2,079.0 1,126.7 51.5 0.5 18.1 n/a 41.7 n/a n/a 5,071 634
Proline (g) 2.8 0.0 0.0 0.0 n/a n/a 2.7 1.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Protein (g) 60.5 0.0 1.7 0.6 0.1 19.2 29.9 28.1 0.2 0.0 0.1 n/a 0.2 n/a n/a 140 18
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 70 9
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 7.7 5.3 0.1 0.0 0.0 1.7 1.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 2
Selenium (mcg) 48.1 0.0 0.8 1.3 0.1 0.0 6.9 3.8 0.0 0.0 0.1 n/a 0.1 n/a n/a 61 8
Serine (g) 2.1 0.0 0.0 0.0 n/a n/a 1.4 1.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Sodium (mg) 182.7 0.0 6.0 1.5 0.4 288.0 29.7 3.2 0.9 2,325.5 0.3 n/a 3.7 n/a n/a 2,842 355
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.4 0.1 0.6 1.2 n/a n/a 0.7 0.0 0.1 n/a 0.1 n/a n/a 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Threonine (g) 2.5 0.0 0.0 0.0 n/a n/a 1.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 5.8 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.2 n/a n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 26.8 40.8 0.2 0.0 0.1 5.8 7.6 1.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 83 10
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a 1.1 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 0
Valine (g) 3.0 0.0 0.0 0.0 n/a n/a 1.7 1.5 0.0 0.0 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 240.7 0.0 3.0 0.8 150.9 0.0 0.0 19.0 22.0 0.0 374.5 n/a 539.8 n/a n/a 1,351 169
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.9 0.0 18.7 n/a 27.0 n/a n/a 124 15
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 0.1 0.1 1.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
Vitamin C (mg) 0.0 0.0 11.1 2.8 16.6 0.0 63.4 0.0 13.2 0.0 0.7 n/a 2.2 n/a n/a 110 14
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 46 6
Water (g) 201.4 0.0 133.7 5.3 12.8 921.6 741.7 208.6 39.9 0.0 0.1 n/a 7.4 n/a n/a 2,273 284
Zinc (mg) 2.3 0.0 0.3 0.1 0.0 1.0 3.7 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 1

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