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    Nutritional Facts: Kickin' chicken soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (290g)
    boneless chicken breasts
    3 tablespoons (41g)
    vegetable oil
    1 large (150g)
    onions
    3 cloves (9g)
    garlic
    1 (14g)
    jalapeno chiles
    4 cups (960g)
    low sodium chicken broth
    3 cups (990g)
    corn kernels
    15 1/2 ounces (317g)
    black beans
    1 (44g)
    limes, juice of
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    ground red pepper
    1 to taste (0g)
    fresh ground black pepper
    1/2 cup (8g)
    cilantro
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    tortilla chips
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.0 n/a n/a 2.7 1.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 3.7 0.0 0.2 0.1 n/a n/a 1.2 1.7 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Ash (g) 2.9 0.0 0.5 0.1 0.1 1.9 4.8 3.6 0.1 6.0 0.1 n/a 0.1 n/a n/a 20 3
    Aspartic acid (g) 5.4 0.0 0.1 0.0 n/a n/a 2.3 3.4 0.1 0.0 n/a n/a n/a n/a n/a 11 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 31.9 0.0 34.5 16.3 1.7 38.4 39.6 85.7 6.2 1.4 1.3 n/a 5.4 n/a n/a 262 33
    Calories 498.8 360.7 60.0 13.4 4.1 153.6 871.2 418.9 11.0 0.0 2.9 n/a 1.8 n/a n/a 2,396 300
    Calories (kj) 2,088.0 1,509.2 249.0 56.1 16.7 643.2 3,653.1 1,751.9 45.8 0.0 12.0 n/a 7.6 n/a n/a 10,033 1,254
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 14.0 3.0 0.9 11.5 206.0 75.3 3.7 0.0 0.5 n/a 0.3 n/a n/a 315 39
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 186 23
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.5 0.4 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 0.2 0.4 0.0 23.8 27.6 0.2 0.0 0.2 n/a 0.2 n/a n/a 55 7
    Folate (mcg) 11.6 0.0 28.5 0.3 3.8 0.0 356.4 472.9 4.4 0.0 1.0 n/a 5.0 n/a n/a 884 110
    Folate, DFE (mcg) 11.6 0.0 28.5 0.3 3.8 0.0 356.4 472.9 4.4 0.0 1.0 n/a 5.0 n/a n/a 884 110
    Folate, food (mcg) 11.6 0.0 28.5 0.3 3.8 0.0 356.4 472.9 4.4 0.0 1.0 n/a 5.0 n/a n/a 884 110
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose n/a n/a 1.9 n/a 0.4 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 n/a 0.2 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 8.9 0.0 0.4 0.1 n/a n/a 5.9 4.3 0.0 0.0 n/a n/a n/a n/a n/a 20 2
    Glycine (g) 3.6 0.0 0.0 0.0 n/a n/a 1.2 1.1 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Histidine (g) 1.8 0.0 0.0 0.0 n/a n/a 0.8 0.8 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Iron (mg) 2.1 0.0 0.3 0.2 0.0 2.0 4.2 6.7 0.0 0.0 0.1 n/a 0.1 n/a n/a 16 2
    Isoleucine (g) 3.1 0.0 0.0 0.0 n/a n/a 1.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.4 0.0 0.0 0.0 n/a n/a 3.2 2.2 0.0 0.0 n/a n/a n/a n/a n/a 10 1
    Lysine (g) 5.0 0.0 0.1 0.0 n/a n/a 1.3 1.9 0.0 0.0 n/a n/a n/a n/a n/a 8 1
    Magnesium (mg) 72.5 0.0 15.0 2.3 2.1 9.6 178.2 222.2 3.5 0.1 1.4 n/a 2.1 n/a n/a 509 64
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.2 0.2 0.0 n/a 1.2 1.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Methionine (g) 1.6 0.0 0.0 0.0 n/a n/a 0.6 0.4 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Monounsaturated Fat (g) 11.1 11.3 0.0 0.0 0.0 2.6 2.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 27 3
    Niacin (mg) 28.7 0.0 0.2 0.1 0.2 13.2 17.1 1.6 0.1 0.0 0.1 n/a 0.1 n/a n/a 61 8
    Pantothenic acid (mg) 2.3 0.0 0.2 0.1 0.0 n/a 2.8 0.8 0.1 0.0 n/a n/a 0.0 n/a n/a 6 1
    Phenylalanine (g) 2.4 0.0 0.0 0.0 n/a n/a 1.4 1.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Phosphorus (mg) 504.6 0.0 43.5 13.8 3.6 288.0 683.1 444.3 6.2 0.0 2.6 n/a 3.8 n/a n/a 1,994 249
    Phytosterols n/a 394.9 22.5 n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 0.4 n/a n/a 419 52
    Polyunsaturated Fat (g) 5.7 22.3 0.0 0.0 0.0 1.2 3.6 0.7 0.0 0.0 0.1 n/a 0.0 n/a n/a 34 4
    Potassium (mg) 638.0 0.0 219.0 36.1 34.7 825.6 2,079.0 1,126.7 51.5 0.5 18.1 n/a 41.7 n/a n/a 5,071 634
    Proline (g) 2.8 0.0 0.0 0.0 n/a n/a 2.7 1.2 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Protein (g) 60.5 0.0 1.7 0.6 0.1 19.2 29.9 28.1 0.2 0.0 0.1 n/a 0.2 n/a n/a 140 18
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 70 9
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.7 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Saturated Fat (g) 7.7 5.3 0.1 0.0 0.0 1.7 1.2 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 2
    Selenium (mcg) 48.1 0.0 0.8 1.3 0.1 0.0 6.9 3.8 0.0 0.0 0.1 n/a 0.1 n/a n/a 61 8
    Serine (g) 2.1 0.0 0.0 0.0 n/a n/a 1.4 1.5 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Sodium (mg) 182.7 0.0 6.0 1.5 0.4 288.0 29.7 3.2 0.9 2,325.5 0.3 n/a 3.7 n/a n/a 2,842 355
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.4 0.1 0.6 1.2 n/a n/a 0.7 0.0 0.1 n/a 0.1 n/a n/a 9 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0.8 0.8 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Threonine (g) 2.5 0.0 0.0 0.0 n/a n/a 1.2 1.2 0.0 0.0 n/a n/a n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 5.8 0.0 0.0 0.5 0.0 n/a n/a 0.1 0.0 0.3 n/a 0.2 n/a n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 26.8 40.8 0.2 0.0 0.1 5.8 7.6 1.7 0.0 0.0 0.2 n/a 0.0 n/a n/a 83 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 n/a n/a 1.1 0.8 0.0 0.0 n/a n/a n/a n/a n/a 4 0
    Valine (g) 3.0 0.0 0.0 0.0 n/a n/a 1.7 1.5 0.0 0.0 n/a n/a n/a n/a n/a 6 1
    Vitamin A, IU (IU) 240.7 0.0 3.0 0.8 150.9 0.0 0.0 19.0 22.0 0.0 374.5 n/a 539.8 n/a n/a 1,351 169
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 7.6 0.0 0.0 0.0 0.9 0.0 18.7 n/a 27.0 n/a n/a 124 15
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.2 0.1 0.1 0.1 1.8 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 4 1
    Vitamin C (mg) 0.0 0.0 11.1 2.8 16.6 0.0 63.4 0.0 13.2 0.0 0.7 n/a 2.2 n/a n/a 110 14
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 46 6
    Water (g) 201.4 0.0 133.7 5.3 12.8 921.6 741.7 208.6 39.9 0.0 0.1 n/a 7.4 n/a n/a 2,273 284
    Zinc (mg) 2.3 0.0 0.3 0.1 0.0 1.0 3.7 3.6 0.0 0.0 0.0 n/a 0.0 n/a n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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