Nutritional Facts: Apple Crunch Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (892g)
tart cooking apples
1/3 cup (79g)
water
1 teaspoon (3g)
cinnamon
1 cup (28g)
corn flakes
1 cup (220g)
brown sugar
1/2 cup (114g)
butter
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 1.7 0.1 0.1 0.5 1.0 2.4 n/a 6 1
Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 0.1 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.5 2.4 26.2 1.1 182.6 27.2 n/a 293 73
Calories 463.8 0.0 6.5 101.1 836.0 813.8 n/a 2,221 555
Calories (kj) 1,944.6 0.0 27.0 422.8 3,498.0 3,403.9 n/a 9,296 2,324
Campesterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 123.2 0.0 2.1 24.4 215.8 0.1 n/a 366 91
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 244.0 n/a 244 61
Copper (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 21.4 0.0 1.4 0.7 0.0 0.0 n/a 23 6
Folate (mcg) 26.8 0.0 0.2 134.4 2.2 3.4 n/a 167 42
Folate, DFE (mcg) 26.8 0.0 0.2 221.8 2.2 3.4 n/a 254 64
Folate, food (mcg) 26.8 0.0 0.2 9.5 2.2 3.4 n/a 42 11
Folic acid (mcg) 0.0 0.0 0.0 124.9 0.0 0.0 n/a 125 31
Fructose (g) 52.6 n/a 0.0 0.4 2.4 n/a n/a 55 14
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.7 n/a 0.0 1.2 3.0 n/a n/a 26 6
Glutamic acid (g) 0.2 n/a 0.0 0.4 n/a 0.2 n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.0 0.2 8.1 1.6 0.0 n/a 11 3
Isoleucine (g) 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.3 n/a 0.1 n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.1 n/a 0 0
Magnesium (mg) 44.6 0.8 1.6 2.5 19.8 2.3 n/a 72 18
Maltose (g) 0.0 n/a 0.0 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.5 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 23.9 n/a 24 6
Niacin (mg) 0.8 0.0 0.0 6.8 0.2 0.0 n/a 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 98.1 0.0 1.7 10.4 8.8 27.2 n/a 146 37
Phytosterols (mg) 107.0 n/a 0.7 n/a n/a n/a n/a 108 27
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.1 0.0 3.5 n/a 4 1
Potassium (mg) 954.4 0.8 11.3 22.1 292.6 27.2 n/a 1,308 327
Proline (g) 0.1 n/a 0.0 0.2 n/a 0.1 n/a 0 0
Protein (g) 2.3 0.0 0.1 1.9 0.3 1.0 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 123.2 0.0 761.6 n/a 885 221
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 58.3 n/a 59 15
Selenium (mcg) 0.0 0.0 0.1 2.3 2.6 1.1 n/a 6 2
Serine (g) 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Sodium (mg) 8.9 2.4 0.3 202.4 61.6 810.4 n/a 1,086 271
Starch (g) 0.4 n/a n/a 19.2 n/a n/a n/a 20 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 18.5 n/a 0.0 1.1 208.0 n/a n/a 228 57
Sugar (g) 92.7 0.0 0.1 2.9 213.4 0.1 n/a 309 77
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Threonine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.0 0.0 2.6 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.5 0.0 0.0 0.2 0.0 92.1 n/a 94 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a 0.0 n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.0 0.1 n/a 0.1 n/a 0 0
Vitamin A, IU (IU) 481.7 0.0 7.7 501.5 0.0 2,836.4 n/a 3,827 957
Vitamin A, RAE (mcg) 26.8 0.0 0.4 127.7 0.0 776.3 n/a 931 233
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.7 0.0 0.2 n/a 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 1.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 41.0 0.0 0.1 6.2 0.0 0.0 n/a 47 12
Vitamin D (IU) 0.0 0.0 0.0 40.0 0.0 68.1 n/a 108 27
Water (g) 763.2 78.8 0.3 1.1 2.9 18.0 n/a 864 216
Zinc (mg) 0.4 0.0 0.0 0.1 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Apple Crunch Dessert.