Nutritional Facts: Best Brined Turkey

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 lbs (6,810g)
turkey
1 gallon (0g)
vegetable stock
1 gallon (3,792g)
water
1/2 cup (110g)
brown sugar
1 cup (292g)
kosher salt
1 tablespoon (6g)
whole allspice
1 tablespoon (100g)
whole black peppercorns
1 tablespoon (8g)
ground cinnamon
1 tablespoon (4g)
dried thyme
1 large (223g)
red apples
2 medium (220g)
white onions
2 (2g)
cinnamon sticks
1 sprig (0g)
fresh thyme
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 88.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 89 9
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 98.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 98 10
Ash (g) 59.9 n/a 3.8 0.5 291.4 0.3 n/a 0.3 0.5 0.4 0.8 n/a n/a 2.4 360 36
Aspartic acid (g) 134.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 0.2 n/a n/a 0.1 135 13
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 1,021.5 n/a 113.8 91.3 70.1 39.7 n/a 78.2 81.3 13.4 50.6 n/a n/a 27.2 1,587 159
Calories 10,896.0 n/a 0.0 418.0 0.0 15.8 n/a 19.3 11.9 116.0 88.0 n/a n/a 813.8 12,379 1,238
Calories (kj) 45,558.9 n/a 0.0 1,749.0 0.0 65.9 n/a 80.7 49.7 486.1 365.2 n/a n/a 3,403.9 51,759 5,176
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 0.0 107.9 0.0 4.3 n/a 6.3 2.7 30.8 20.5 n/a n/a 0.1 173 17
Cholesterol (mg) 4,630.8 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 244.0 4,875 487
Copper (mg) 7.0 n/a 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 8 1
Cystine (g) 15.3 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 15 2
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 1.3 n/a 4.1 1.6 5.4 3.7 n/a n/a 0.0 16 2
Folate (mcg) 544.8 n/a 0.0 1.1 0.0 2.2 n/a 0.5 11.8 6.7 41.8 n/a n/a 3.4 612 61
Folate, DFE (mcg) 544.8 n/a 0.0 1.1 0.0 2.2 n/a 0.5 11.8 6.7 41.8 n/a n/a 3.4 612 61
Folate, food (mcg) 544.8 n/a 0.0 1.1 0.0 2.2 n/a 0.5 11.8 6.7 41.8 n/a n/a 3.4 612 61
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.2 n/a n/a n/a 0.1 n/a 13.2 2.8 n/a n/a n/a 17 2
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.5 n/a n/a n/a 0.1 n/a 5.4 4.3 n/a n/a n/a 11 1
Glutamic acid (g) 221.9 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6 n/a n/a 0.2 223 22
Glycine (g) 83.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 84 8
Histidine (g) 41.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 42 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 97.4 n/a 0.0 0.8 1.0 0.4 n/a 0.6 5.3 0.3 0.5 n/a n/a 0.0 106 11
Isoleucine (g) 69.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 70 7
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 108.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 108 11
Lysine (g) 126.5 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 0.1 127 13
Magnesium (mg) 1,498.2 n/a 37.9 9.9 2.9 8.1 n/a 4.7 9.5 11.2 22.0 n/a n/a 2.3 1,607 161
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.3 0.2 n/a 1.4 0.3 0.1 0.3 n/a n/a 0.0 4 0
Methionine (g) 39.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 39 4
Monounsaturated Fat (g) 197.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 23.9 221 22
Niacin (mg) 278.2 n/a 0.0 0.1 0.0 0.2 n/a 0.1 0.2 0.2 0.3 n/a n/a 0.0 279 28
Pantothenic acid (mg) 55.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.3 n/a n/a 0.1 56 6
Phenylalanine (g) 54.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a n/a 0.0 55 5
Phosphorus (mg) 12,121.8 n/a 0.0 4.4 0.0 6.8 n/a 5.0 8.6 24.5 63.8 n/a n/a 27.2 12,262 1,226
Phytosterols n/a n/a n/a n/a 0.0 3.7 n/a 2.0 7.0 26.8 33.0 n/a n/a n/a 72 7
Polyunsaturated Fat (g) 134.8 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.0 n/a n/a 3.5 139 14
Potassium (mg) 18,114.6 n/a 37.9 146.3 23.4 62.6 n/a 33.6 35.0 238.6 321.2 n/a n/a 27.2 19,040 1,904
Proline (g) 64.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 65 6
Protein (g) 1,390.6 n/a 0.0 0.1 0.0 0.4 n/a 0.3 0.4 0.6 2.4 n/a n/a 1.0 1,396 140
Retinol (mcg) 136.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 761.6 898 90
Riboflavin (mg) 10.6 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a 0.0 11 1
Saturated Fat (g) 153.9 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.1 n/a n/a 58.3 213 21
Selenium (mcg) 1,661.6 n/a 0.0 1.3 0.3 0.2 n/a 0.2 0.2 0.0 1.1 n/a n/a 1.1 1,666 167
Serine (g) 61.4 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 61 6
Sodium (mg) 4,426.5 n/a 113.8 30.8 113,173.4 4.6 n/a 0.8 2.4 2.2 8.8 n/a n/a 810.4 118,574 11,857
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 104.0 n/a n/a n/a 0.0 n/a 4.6 2.2 n/a n/a n/a 111 11
Sugar (g) 0.0 n/a 0.0 106.7 0.0 n/a n/a 0.2 0.1 23.2 9.3 n/a n/a 0.1 140 14
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 4.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 5 0
Threonine (g) 60.7 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 61 6
Tocopherol, alpha (mg) 23.8 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.3 0.4 0.0 n/a n/a 2.6 27 3
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 0.0 0.0 n/a n/a 0.0 1 0
Total Fat (g) 546.2 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.3 0.4 0.2 n/a n/a 92.1 640 64
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 15.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 15 2
Tyrosine (g) 52.8 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 53 5
Valine (g) 72.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.1 73 7
Vitamin A, IU (IU) 408.6 n/a 0.0 0.0 0.0 32.4 n/a 23.0 163.4 120.4 4.4 n/a n/a 2,836.4 3,589 359
Vitamin A, RAE (mcg) 136.2 n/a 0.0 0.0 0.0 1.6 n/a 1.2 8.2 6.7 0.0 n/a n/a 776.3 930 93
Vitamin B-12 (mcg) 27.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 27 3
Vitamin B-6 (mg) 27.9 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.3 n/a n/a 0.0 28 3
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 2.4 n/a 0.3 2.2 10.3 16.3 n/a n/a 0.0 31 3
Vitamin D (IU) 340.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 68.1 409 41
Water (g) 4,794.2 n/a 3,788.2 1.5 0.6 0.5 n/a 0.8 0.3 190.8 196.0 n/a n/a 18.0 8,991 899
Zinc (mg) 149.8 n/a 0.0 0.0 0.3 0.1 n/a 0.1 0.3 0.1 0.4 n/a n/a 0.1 151 15

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