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Nutritional Facts: Manhattan-Style Clam Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
1/2 (60g)
green bell peppers
1 tablespoon (0g)
bacon fat
3 stalks (120g)
celery
1 (61g)
carrots
5 small (850g)
potatoes
1/2 cup (592g)
cooking sherry
1 lb (454g)
stewed tomatoes
3 cups (732g)
chicken broth
1 teaspoon (5g)
hot sauce
1/2 cup (114g)
clams
1 lb (454g)
baby clams
1 bunch (120g)
green onions
1/2 cup (30g)
fresh parsley
1 tablespoon (15g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.1 n/a 0.0 1.0 4.0 0.1 0.1 n/a 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 61.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62 15
Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.8 n/a 0.1 n/a 0.0 1.4 5.5 0.2 0.0 n/a 8 2
Ash (g) 0.5 0.3 n/a 0.9 0.6 9.2 1.4 5.3 7.5 0.3 2.1 8.3 1.0 0.7 0.0 38 9
Aspartic acid (g) 0.1 0.1 n/a 0.1 0.1 4.0 n/a 0.6 n/a 0.0 1.8 7.3 0.2 0.1 n/a 15 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 6.0 n/a 48.0 20.1 102.0 47.4 154.4 29.3 0.4 44.3 177.1 86.4 41.4 0.9 792 198
Calories 60.0 11.9 n/a 19.2 25.0 654.5 491.4 118.0 117.1 0.5 97.6 390.4 38.4 10.8 3.2 2,038 510
Calories (kj) 249.0 50.0 n/a 80.4 105.5 2,728.5 2,054.2 490.3 490.4 2.2 408.6 1,634.4 162.0 45.3 13.4 8,514 2,129
Carbohydrates (g) 14.0 2.8 n/a 3.6 5.8 148.5 16.1 28.1 2.8 0.1 4.1 16.2 8.8 1.9 1.0 254 63
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 136.2 0.0 0.0 0.0 170 43
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.5 0.4 0.0 0.1 0.2 0.1 0.0 0.0 2 1
Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.2 0.8 n/a 0.0 n/a 1 0
Dietary Fiber (g) 2.6 1.0 n/a 1.9 1.7 18.7 0.0 4.5 0.0 0.0 0.0 0.0 3.1 1.0 0.0 35 9
Folate (mcg) 28.5 6.0 n/a 43.2 11.6 136.0 5.9 22.7 14.6 0.3 5.7 22.7 76.8 45.6 2.9 423 106
Folate, DFE (mcg) 28.5 6.0 n/a 43.2 11.6 136.0 5.9 22.7 14.6 0.3 5.7 22.7 76.8 45.6 2.9 423 106
Folate, food (mcg) 28.5 6.0 n/a 43.2 11.6 136.0 5.9 22.7 14.6 0.3 5.7 22.7 76.8 45.6 2.9 423 106
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 0.7 n/a 0.6 0.3 2.3 n/a 8.5 n/a n/a 0.0 0.0 n/a n/a 0.2 15 4
Galactose (g) 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 3.0 0.7 n/a 0.7 0.4 2.8 n/a 7.4 n/a n/a 0.0 0.0 n/a n/a 0.1 15 4
Glutamic acid (g) 0.4 0.1 n/a 0.1 0.2 2.9 n/a 1.6 n/a 0.0 2.6 10.2 0.5 0.1 n/a 19 5
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.7 2.9 0.1 0.0 n/a 4 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.3 1.4 0.0 0.0 n/a 2 1
Iron (mg) 0.3 0.2 n/a 0.2 0.2 6.6 2.2 6.0 1.5 0.0 1.8 7.4 1.8 1.9 0.0 30 8
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.8 3.1 0.1 0.0 n/a 5 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.2 n/a 0.0 1.4 5.4 0.1 0.1 n/a 8 2
Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.9 n/a 0.2 n/a 0.0 1.3 5.1 0.1 0.1 n/a 8 2
Magnesium (mg) 15.0 6.0 n/a 13.2 7.3 195.5 65.1 54.5 7.3 0.2 21.6 86.3 24.0 15.0 0.9 512 128
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.1 n/a 0.1 0.1 1.3 0.7 0.3 0.7 0.0 0.1 0.4 0.2 0.0 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.5 1.9 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.1 0.5 0.0 0.1 0.0 3 1
Niacin (mg) 0.2 0.3 n/a 0.4 0.6 9.0 1.0 3.2 10.0 0.0 0.4 1.6 0.6 0.4 0.0 28 7
Pantothenic acid (mg) 0.2 0.1 n/a 0.3 0.2 2.5 0.2 0.5 0.1 0.0 0.2 0.7 0.1 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.6 2.5 0.1 0.0 n/a 4 1
Phosphorus (mg) 43.5 11.9 n/a 28.8 21.4 484.5 118.4 90.8 219.6 0.5 224.7 898.9 44.4 17.4 1.2 2,206 551
Phytosterols (mg) 22.5 5.4 n/a 7.2 n/a 42.5 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 79 20
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.3 0.8 0.0 0.2 0.9 0.1 0.0 0.0 3 1
Potassium (mg) 219.0 104.1 n/a 312.0 195.2 3,578.5 586.1 939.8 629.5 6.8 52.2 208.8 331.2 166.2 15.2 7,345 1,836
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.6 2.3 0.1 0.1 n/a 4 1
Protein (g) 1.7 0.5 n/a 0.8 0.6 17.2 0.4 4.1 14.8 0.0 16.7 66.6 2.2 0.9 0.1 126 32
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 408.6 0.0 0.0 0.0 511 128
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.1 1.2 0.0 0.2 0.8 0.0 0.0 0.0 3 1
Selenium (mcg) 0.8 0.0 n/a 0.5 0.1 2.6 1.2 2.7 0.0 0.0 34.7 138.9 0.7 0.0 0.0 182 46
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.8 3.1 0.1 0.0 n/a 5 1
Sodium (mg) 6.0 1.8 n/a 96.0 42.1 51.0 29.6 1,003.3 2,239.9 124.2 682.1 2,728.5 19.2 16.8 0.1 7,041 1,760
Starch (g) 0.0 0.0 n/a 0.0 0.9 131.2 n/a n/a n/a n/a 1.6 6.4 n/a n/a 0.0 140 35
Sucrose (g) 1.5 0.1 n/a 0.1 2.2 1.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 5 1
Sugar (g) 6.4 1.4 n/a 2.2 2.9 6.6 4.7 16.0 2.1 0.1 0.0 0.0 2.8 0.3 0.4 46 11
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.1 n/a 0.0 0.8 3.2 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.2 n/a 0.3 0.4 0.1 0.0 3.8 0.1 0.0 0.8 3.1 0.7 0.2 0.0 10 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.7 n/a 0.0 n/a 2 1
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 1.0 4.0 n/a 0.2 n/a 6 2
Total Fat (g) 0.2 0.1 n/a 0.2 0.1 0.8 0.0 0.9 4.2 0.0 1.1 4.4 0.2 0.2 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.9 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.7 2.7 0.1 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.1 n/a 0.0 0.8 3.4 0.1 0.1 n/a 5 1
Vitamin A, IU (IU) 3.0 220.2 n/a 538.8 10,190.7 17.0 0.0 780.9 0.0 7.6 340.5 1,362.0 1,196.4 2,527.2 0.9 17,185 4,296
Vitamin A, RAE (mcg) 0.0 10.7 n/a 26.4 509.4 0.0 0.0 40.9 0.0 0.4 102.2 408.6 60.0 126.3 0.0 1,285 321
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 12.8 51.2 0.0 0.0 0.0 65 16
Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.1 2.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
Vitamin C (mg) 11.1 47.8 n/a 3.7 3.6 167.5 0.0 35.9 0.0 3.5 0.0 0.0 22.6 39.9 5.7 341 85
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 4.5 0.0 0.0 0.0 6 1
Water (g) 133.7 55.9 n/a 114.5 53.9 674.4 512.6 415.6 702.4 4.2 89.6 358.6 107.8 26.3 13.6 3,263 816
Zinc (mg) 0.3 0.1 n/a 0.2 0.1 2.5 0.8 0.8 0.7 0.0 0.6 2.3 0.5 0.3 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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