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    Nutritional Facts: Manhattan-Style Clam Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    1/2 (60g)
    green bell peppers
    1 tablespoon (0g)
    bacon fat
    3 stalks (120g)
    celery
    1 (61g)
    carrots
    5 small (850g)
    potatoes
    1/2 cup (592g)
    cooking sherry
    1 lb (454g)
    stewed tomatoes
    3 cups (732g)
    chicken broth
    1 teaspoon (5g)
    hot sauce
    1/2 cup (114g)
    clams
    1 lb (454g)
    baby clams
    1 bunch (120g)
    green onions
    1/2 cup (30g)
    fresh parsley
    1 tablespoon (15g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.1 n/a 0.0 1.0 4.0 0.1 0.1 n/a 6 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 61.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 62 15
    Arginine (g) 0.2 0.0 n/a 0.0 0.1 0.8 n/a 0.1 n/a 0.0 1.4 5.5 0.2 0.0 n/a 8 2
    Ash (g) 0.5 0.3 n/a 0.9 0.6 9.2 1.4 5.3 7.5 0.3 2.1 8.3 1.0 0.7 0.0 38 9
    Aspartic acid (g) 0.1 0.1 n/a 0.1 0.1 4.0 n/a 0.6 n/a 0.0 1.8 7.3 0.2 0.1 n/a 15 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 6.0 n/a 48.0 20.1 102.0 47.4 154.4 29.3 0.4 44.3 177.1 86.4 41.4 0.9 792 198
    Calories 60.0 11.9 n/a 19.2 25.0 654.5 491.4 118.0 117.1 0.5 97.6 390.4 38.4 10.8 3.2 2,038 510
    Calories (kj) 249.0 50.0 n/a 80.4 105.5 2,728.5 2,054.2 490.3 490.4 2.2 408.6 1,634.4 162.0 45.3 13.4 8,514 2,129
    Carbohydrates (g) 14.0 2.8 n/a 3.6 5.8 148.5 16.1 28.1 2.8 0.1 4.1 16.2 8.8 1.9 1.0 254 63
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 136.2 0.0 0.0 0.0 170 43
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.5 0.4 0.0 0.1 0.2 0.1 0.0 0.0 2 1
    Cystine (g) 0.0 0.0 n/a 0.0 0.1 0.2 n/a 0.1 n/a 0.0 0.2 0.8 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 2.6 1.0 n/a 1.9 1.7 18.7 0.0 4.5 0.0 0.0 0.0 0.0 3.1 1.0 0.0 35 9
    Folate (mcg) 28.5 6.0 n/a 43.2 11.6 136.0 5.9 22.7 14.6 0.3 5.7 22.7 76.8 45.6 2.9 423 106
    Folate, DFE (mcg) 28.5 6.0 n/a 43.2 11.6 136.0 5.9 22.7 14.6 0.3 5.7 22.7 76.8 45.6 2.9 423 106
    Folate, food (mcg) 28.5 6.0 n/a 43.2 11.6 136.0 5.9 22.7 14.6 0.3 5.7 22.7 76.8 45.6 2.9 423 106
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.9 0.7 n/a 0.6 0.3 2.3 n/a 8.5 n/a n/a 0.0 0.0 n/a n/a 0.2 15 4
    Galactose (g) 0.0 0.0 n/a 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 3.0 0.7 n/a 0.7 0.4 2.8 n/a 7.4 n/a n/a 0.0 0.0 n/a n/a 0.1 15 4
    Glutamic acid (g) 0.4 0.1 n/a 0.1 0.2 2.9 n/a 1.6 n/a 0.0 2.6 10.2 0.5 0.1 n/a 19 5
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.7 2.9 0.1 0.0 n/a 4 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.3 1.4 0.0 0.0 n/a 2 1
    Iron (mg) 0.3 0.2 n/a 0.2 0.2 6.6 2.2 6.0 1.5 0.0 1.8 7.4 1.8 1.9 0.0 30 8
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.8 3.1 0.1 0.0 n/a 5 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.1 0.8 n/a 0.2 n/a 0.0 1.4 5.4 0.1 0.1 n/a 8 2
    Lysine (g) 0.1 0.0 n/a 0.0 0.1 0.9 n/a 0.2 n/a 0.0 1.3 5.1 0.1 0.1 n/a 8 2
    Magnesium (mg) 15.0 6.0 n/a 13.2 7.3 195.5 65.1 54.5 7.3 0.2 21.6 86.3 24.0 15.0 0.9 512 128
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.1 n/a 0.1 0.1 1.3 0.7 0.3 0.7 0.0 0.1 0.4 0.2 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.5 1.9 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.1 0.5 0.0 0.1 0.0 3 1
    Niacin (mg) 0.2 0.3 n/a 0.4 0.6 9.0 1.0 3.2 10.0 0.0 0.4 1.6 0.6 0.4 0.0 28 7
    Pantothenic acid (mg) 0.2 0.1 n/a 0.3 0.2 2.5 0.2 0.5 0.1 0.0 0.2 0.7 0.1 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.7 n/a 0.1 n/a 0.0 0.6 2.5 0.1 0.0 n/a 4 1
    Phosphorus (mg) 43.5 11.9 n/a 28.8 21.4 484.5 118.4 90.8 219.6 0.5 224.7 898.9 44.4 17.4 1.2 2,206 551
    Phytosterols (mg) 22.5 5.4 n/a 7.2 n/a 42.5 n/a n/a n/a n/a n/a n/a n/a 1.5 n/a 79 20
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.1 0.1 0.4 0.0 0.3 0.8 0.0 0.2 0.9 0.1 0.0 0.0 3 1
    Potassium (mg) 219.0 104.1 n/a 312.0 195.2 3,578.5 586.1 939.8 629.5 6.8 52.2 208.8 331.2 166.2 15.2 7,345 1,836
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.5 n/a 0.1 n/a 0.0 0.6 2.3 0.1 0.1 n/a 4 1
    Protein (g) 1.7 0.5 n/a 0.8 0.6 17.2 0.4 4.1 14.8 0.0 16.7 66.6 2.2 0.9 0.1 126 32
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 408.6 0.0 0.0 0.0 511 128
    Riboflavin (mg) 0.0 0.0 n/a 0.1 0.0 0.3 0.1 0.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.1 0.0 n/a 0.1 0.0 0.2 0.0 0.1 1.2 0.0 0.2 0.8 0.0 0.0 0.0 3 1
    Selenium (mcg) 0.8 0.0 n/a 0.5 0.1 2.6 1.2 2.7 0.0 0.0 34.7 138.9 0.7 0.0 0.0 182 46
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.1 n/a 0.0 0.8 3.1 0.1 0.0 n/a 5 1
    Sodium (mg) 6.0 1.8 n/a 96.0 42.1 51.0 29.6 1,003.3 2,239.9 124.2 682.1 2,728.5 19.2 16.8 0.1 7,041 1,760
    Starch (g) 0.0 0.0 n/a 0.0 0.9 131.2 n/a n/a n/a n/a 1.6 6.4 n/a n/a 0.0 140 35
    Sucrose (g) 1.5 0.1 n/a 0.1 2.2 1.4 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 5 1
    Sugar (g) 6.4 1.4 n/a 2.2 2.9 6.6 4.7 16.0 2.1 0.1 0.0 0.0 2.8 0.3 0.4 46 11
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.1 0.6 n/a 0.1 n/a 0.0 0.8 3.2 0.1 0.0 n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.2 n/a 0.3 0.4 0.1 0.0 3.8 0.1 0.0 0.8 3.1 0.7 0.2 0.0 10 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.7 n/a 0.0 n/a 2 1
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.9 n/a n/a 1.0 4.0 n/a 0.2 n/a 6 2
    Total Fat (g) 0.2 0.1 n/a 0.2 0.1 0.8 0.0 0.9 4.2 0.0 1.1 4.4 0.2 0.2 0.0 12 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.9 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.4 n/a 0.1 n/a 0.0 0.7 2.7 0.1 0.0 n/a 4 1
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.9 n/a 0.1 n/a 0.0 0.8 3.4 0.1 0.1 n/a 5 1
    Vitamin A, IU (IU) 3.0 220.2 n/a 538.8 10,190.7 17.0 0.0 780.9 0.0 7.6 340.5 1,362.0 1,196.4 2,527.2 0.9 17,185 4,296
    Vitamin A, RAE (mcg) 0.0 10.7 n/a 26.4 509.4 0.0 0.0 40.9 0.0 0.4 102.2 408.6 60.0 126.3 0.0 1,285 321
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 12.8 51.2 0.0 0.0 0.0 65 16
    Vitamin B-6 (mg) 0.2 0.1 n/a 0.1 0.1 2.5 0.3 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 4 1
    Vitamin C (mg) 11.1 47.8 n/a 3.7 3.6 167.5 0.0 35.9 0.0 3.5 0.0 0.0 22.6 39.9 5.7 341 85
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.1 4.5 0.0 0.0 0.0 6 1
    Water (g) 133.7 55.9 n/a 114.5 53.9 674.4 512.6 415.6 702.4 4.2 89.6 358.6 107.8 26.3 13.6 3,263 816
    Zinc (mg) 0.3 0.1 n/a 0.2 0.1 2.5 0.8 0.8 0.7 0.0 0.6 2.3 0.5 0.3 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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