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Nutritional Facts: Roasted Honey Dijon Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
potatoes
1 small (70g)
onions
1/4 cup (62g)
Dijon mustard
1/4 cup (54g)
olive oil
1 teaspoon (7g)
honey
1 tablespoon (4g)
fresh parsley
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Ash (g) 4.9 0.2 2.3 0.0 0.0 0.1 n/a 8 4
Aspartic acid (g) 2.1 0.1 0.3 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 16.1 36.1 0.5 0.4 5.2 n/a 113 56
Calories 349.6 28.0 41.7 477.4 21.1 1.4 n/a 919 460
Calories (kj) 1,457.3 116.2 173.1 1,997.5 88.1 5.7 n/a 3,838 1,919
Carbohydrates (g) 79.3 6.5 3.3 0.0 5.7 0.2 n/a 95 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.0 1.2 2.1 0.0 0.0 0.1 n/a 13 7
Folate (mcg) 72.6 13.3 4.4 0.0 0.1 5.8 n/a 96 48
Folate, DFE (mcg) 72.6 13.3 4.4 0.0 0.1 5.8 n/a 96 48
Folate, food (mcg) 72.6 13.3 4.4 0.0 0.1 5.8 n/a 96 48
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.2 0.9 0.1 n/a 2.8 n/a n/a 5 3
Galactose (g) 0.0 0.0 0.0 n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 1.5 1.4 0.3 n/a 2.5 n/a n/a 6 3
Glutamic acid (g) 1.6 0.2 0.5 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.1 0.9 0.3 0.0 0.2 n/a 5 3
Isoleucine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 104.4 7.0 30.5 0.0 0.1 1.9 n/a 144 72
Maltose (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.3 0.0 0.0 0.0 n/a 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 1.6 39.4 0.0 0.0 n/a 41 21
Niacin (mg) 4.8 0.1 0.3 0.0 0.0 0.0 n/a 5 3
Pantothenic acid (mg) 1.3 0.1 0.2 0.0 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 258.8 20.3 66.0 0.0 0.3 2.2 n/a 348 174
Phytosterols (mg) 22.7 10.5 n/a 119.3 n/a 0.2 n/a 153 76
Polyunsaturated Fat (g) 0.2 0.0 0.6 5.7 0.0 0.0 n/a 6 3
Potassium (mg) 1,911.3 102.2 85.9 0.5 3.6 21.1 n/a 2,125 1,062
Proline (g) 0.3 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Protein (g) 9.2 0.8 2.7 0.0 0.0 0.1 n/a 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.2 7.5 0.0 0.0 n/a 8 4
Selenium (mcg) 1.4 0.4 20.5 0.0 0.1 0.0 n/a 22 11
Serine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 27.2 2.8 706.5 1.1 0.3 2.1 n/a 740 370
Starch (g) 70.1 0.0 0.4 n/a n/a n/a n/a 70 35
Sucrose (g) 0.8 0.7 0.1 n/a 0.1 n/a n/a 2 1
Sugar (g) 3.5 3.0 0.5 0.0 5.7 0.0 n/a 13 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.2 7.7 0.0 0.0 n/a 8 4
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 1.3 0.4 n/a 0.0 n/a 2 1
Total Fat (g) 0.4 0.1 2.5 54.0 0.0 0.0 n/a 57 29
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 9.1 1.4 44.2 0.0 0.0 320.1 n/a 375 187
Vitamin A, RAE (mcg) 0.0 0.0 2.5 0.0 0.0 16.0 n/a 18 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin C (mg) 89.4 5.2 0.9 0.0 0.0 5.1 n/a 101 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 360.2 62.4 51.4 0.0 1.2 3.3 n/a 479 239
Zinc (mg) 1.3 0.1 0.4 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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