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Nutritional Facts: Chickpeas With Spinach (Greek)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
3 (9g)
garlic cloves
1 tablespoon (14g)
olive oil
3 cups (720g)
chickpeas
1 1/2 cups (270g)
fresh tomatoes
1 to taste (16g)
red pepper flakes
1 teaspoon (2g)
paprika
1 teaspoon (0g)
oregano
10 ounces (312g)
frozen spinach
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.7 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.0 3.4 0.1 n/a 0.0 0.0 1.5 n/a 5 1
Ash (g) 0.8 0.1 0.0 11.6 1.4 n/a 0.2 0.0 4.5 0.2 19 5
Aspartic acid (g) 0.2 0.0 0.0 4.2 0.4 n/a 0.1 0.0 1.3 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 16.3 0.1 230.4 27.0 n/a 5.3 5.3 403.0 15.1 753 188
Calories 88.0 13.4 119.3 856.8 48.6 n/a 6.5 0.9 90.6 16.8 1,241 310
Calories (kj) 365.2 56.1 499.4 3,578.4 199.8 n/a 27.2 3.7 374.9 70.2 5,175 1,294
Carbohydrates (g) 20.5 3.0 0.0 162.8 10.5 n/a 1.2 0.2 13.2 5.4 217 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 1.3 0.2 n/a 0.0 0.0 0.4 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Dietary Fiber (g) 3.7 0.2 0.0 31.7 3.2 n/a 0.8 0.1 9.1 1.6 50 13
Folate (mcg) 41.8 0.3 0.0 482.4 40.5 n/a 1.1 0.8 453.0 6.4 1,026 257
Folate, DFE (mcg) 41.8 0.3 0.0 482.4 40.5 n/a 1.1 0.8 453.0 6.4 1,026 257
Folate, food (mcg) 41.8 0.3 0.0 482.4 40.5 n/a 1.1 0.8 453.0 6.4 1,026 257
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 3.7 n/a 0.2 0.0 0.6 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 3.4 n/a 0.1 0.0 0.7 n/a 9 2
Glutamic acid (g) 0.6 0.1 0.0 6.2 1.2 n/a 0.1 0.0 1.6 n/a 10 2
Glycine (g) 0.1 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.7 n/a 2 1
Histidine (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.2 0.1 9.7 0.7 n/a 0.5 0.1 5.9 0.3 18 5
Isoleucine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.4 n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 2.5 0.1 n/a 0.0 0.0 0.6 n/a 3 1
Lysine (g) 0.1 0.0 0.0 2.4 0.1 n/a 0.0 0.0 0.8 n/a 3 1
Magnesium (mg) 22.0 2.3 0.0 208.8 29.7 n/a 4.1 0.9 234.3 4.6 507 127
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.2 0.0 4.3 0.3 n/a 0.0 0.0 2.2 0.0 7 2
Methionine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 9.8 1.9 0.1 n/a 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 0.3 0.1 0.0 1.0 1.6 n/a 0.2 0.0 1.6 0.1 5 1
Pantothenic acid (mg) 0.3 0.1 0.0 2.2 0.2 n/a 0.1 0.0 0.3 0.1 3 1
Phenylalanine (g) 0.1 0.0 0.0 1.9 0.1 n/a 0.0 0.0 0.6 n/a 3 1
Phosphorus (mg) 63.8 13.8 0.0 648.0 64.8 n/a 7.2 0.5 153.1 9.3 960 240
Phytosterols (mg) 33.0 n/a 29.8 n/a 18.9 n/a 4.0 0.7 n/a n/a 86 22
Polyunsaturated Fat (g) 0.0 0.0 1.4 3.7 0.2 n/a 0.2 0.0 0.3 0.1 6 1
Potassium (mg) 321.2 36.1 0.1 1,238.4 639.9 n/a 52.4 4.2 1,080.9 80.0 3,453 863
Proline (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.0 0.6 n/a 2 1
Protein (g) 2.4 0.6 0.0 35.6 2.4 n/a 0.3 0.0 11.3 0.6 53 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.1 0.0 1.9 0.8 0.1 n/a 0.0 0.0 0.1 0.0 3 1
Selenium (mcg) 1.1 1.3 0.0 20.2 0.0 n/a 0.1 0.0 18.7 0.2 42 10
Serine (g) 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.5 n/a 2 1
Sodium (mg) 8.8 1.5 0.3 2,152.8 13.5 n/a 1.6 0.1 231.2 1.2 2,411 603
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 3 1
Sugar (g) 9.3 0.1 0.0 n/a 7.1 n/a 0.2 0.0 2.0 1.5 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.7 n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 1.5 n/a 0.7 0.1 9.1 0.1 13 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.1 0.4 n/a 1 0
Total Fat (g) 0.2 0.0 13.5 8.2 0.5 n/a 0.3 0.0 1.8 0.2 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.7 n/a 2 0
Valine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.6 n/a 2 1
Vitamin A, IU (IU) 4.4 0.8 0.0 151.2 2,249.1 n/a 1,132.8 5.7 36,632.0 12.8 40,189 10,047
Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.2 113.4 n/a 56.6 0.3 1,830.7 0.6 2,009 502
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 3.4 0.2 n/a 0.0 0.0 0.5 0.0 5 1
Vitamin C (mg) 16.3 2.8 0.0 27.4 37.0 n/a 0.0 0.0 17.2 30.7 131 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 196.0 5.3 0.0 501.8 255.2 n/a 0.3 0.0 281.7 51.6 1,292 323
Zinc (mg) 0.4 0.1 0.0 7.6 0.5 n/a 0.1 0.0 1.7 0.0 10 3

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