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    Nutritional Facts: Chickpeas With Spinach (Greek)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    3 (9g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    3 cups (720g)
    chickpeas
    1 1/2 cups (270g)
    fresh tomatoes
    1 to taste (16g)
    red pepper flakes
    1 teaspoon (2g)
    paprika
    1 teaspoon (0g)
    oregano
    10 ounces (312g)
    frozen spinach
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.7 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.0 3.4 0.1 n/a 0.0 0.0 1.5 n/a 5 1
    Ash (g) 0.8 0.1 0.0 11.6 1.4 n/a 0.2 0.0 4.5 0.2 19 5
    Aspartic acid (g) 0.2 0.0 0.0 4.2 0.4 n/a 0.1 0.0 1.3 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 16.3 0.1 230.4 27.0 n/a 5.3 5.3 403.0 15.1 753 188
    Calories 88.0 13.4 119.3 856.8 48.6 n/a 6.5 0.9 90.6 16.8 1,241 310
    Calories (kj) 365.2 56.1 499.4 3,578.4 199.8 n/a 27.2 3.7 374.9 70.2 5,175 1,294
    Carbohydrates (g) 20.5 3.0 0.0 162.8 10.5 n/a 1.2 0.2 13.2 5.4 217 54
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.0 0.0 1.3 0.2 n/a 0.0 0.0 0.4 0.0 2 1
    Cystine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Dietary Fiber (g) 3.7 0.2 0.0 31.7 3.2 n/a 0.8 0.1 9.1 1.6 50 13
    Folate (mcg) 41.8 0.3 0.0 482.4 40.5 n/a 1.1 0.8 453.0 6.4 1,026 257
    Folate, DFE (mcg) 41.8 0.3 0.0 482.4 40.5 n/a 1.1 0.8 453.0 6.4 1,026 257
    Folate, food (mcg) 41.8 0.3 0.0 482.4 40.5 n/a 1.1 0.8 453.0 6.4 1,026 257
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a 3.7 n/a 0.2 0.0 0.6 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 3.4 n/a 0.1 0.0 0.7 n/a 9 2
    Glutamic acid (g) 0.6 0.1 0.0 6.2 1.2 n/a 0.1 0.0 1.6 n/a 10 2
    Glycine (g) 0.1 0.0 0.0 1.5 0.1 n/a 0.0 0.0 0.7 n/a 2 1
    Histidine (g) 0.0 0.0 0.0 1.0 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.2 0.1 9.7 0.7 n/a 0.5 0.1 5.9 0.3 18 5
    Isoleucine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.4 n/a 2 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 0.0 2.5 0.1 n/a 0.0 0.0 0.6 n/a 3 1
    Lysine (g) 0.1 0.0 0.0 2.4 0.1 n/a 0.0 0.0 0.8 n/a 3 1
    Magnesium (mg) 22.0 2.3 0.0 208.8 29.7 n/a 4.1 0.9 234.3 4.6 507 127
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 4.3 0.3 n/a 0.0 0.0 2.2 0.0 7 2
    Methionine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.0 0.2 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 9.8 1.9 0.1 n/a 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 0.3 0.1 0.0 1.0 1.6 n/a 0.2 0.0 1.6 0.1 5 1
    Pantothenic acid (mg) 0.3 0.1 0.0 2.2 0.2 n/a 0.1 0.0 0.3 0.1 3 1
    Phenylalanine (g) 0.1 0.0 0.0 1.9 0.1 n/a 0.0 0.0 0.6 n/a 3 1
    Phosphorus (mg) 63.8 13.8 0.0 648.0 64.8 n/a 7.2 0.5 153.1 9.3 960 240
    Phytosterols (mg) 33.0 n/a 29.8 n/a 18.9 n/a 4.0 0.7 n/a n/a 86 22
    Polyunsaturated Fat (g) 0.0 0.0 1.4 3.7 0.2 n/a 0.2 0.0 0.3 0.1 6 1
    Potassium (mg) 321.2 36.1 0.1 1,238.4 639.9 n/a 52.4 4.2 1,080.9 80.0 3,453 863
    Proline (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.1 0.0 0.6 n/a 2 1
    Protein (g) 2.4 0.6 0.0 35.6 2.4 n/a 0.3 0.0 11.3 0.6 53 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.7 0.0 1 0
    Saturated Fat (g) 0.1 0.0 1.9 0.8 0.1 n/a 0.0 0.0 0.1 0.0 3 1
    Selenium (mcg) 1.1 1.3 0.0 20.2 0.0 n/a 0.1 0.0 18.7 0.2 42 10
    Serine (g) 0.0 0.0 0.0 1.8 0.1 n/a 0.0 0.0 0.5 n/a 2 1
    Sodium (mg) 8.8 1.5 0.3 2,152.8 13.5 n/a 1.6 0.1 231.2 1.2 2,411 603
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a 3 1
    Sugar (g) 9.3 0.1 0.0 n/a 7.1 n/a 0.2 0.0 2.0 1.5 20 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.7 n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 1.5 n/a 0.7 0.1 9.1 0.1 13 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.3 n/a 0.1 0.1 0.4 n/a 1 0
    Total Fat (g) 0.2 0.0 13.5 8.2 0.5 n/a 0.3 0.0 1.8 0.2 25 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 0.3 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.7 n/a 2 0
    Valine (g) 0.0 0.0 0.0 1.5 0.0 n/a 0.0 0.0 0.6 n/a 2 1
    Vitamin A, IU (IU) 4.4 0.8 0.0 151.2 2,249.1 n/a 1,132.8 5.7 36,632.0 12.8 40,189 10,047
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 7.2 113.4 n/a 56.6 0.3 1,830.7 0.6 2,009 502
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 3.4 0.2 n/a 0.0 0.0 0.5 0.0 5 1
    Vitamin C (mg) 16.3 2.8 0.0 27.4 37.0 n/a 0.0 0.0 17.2 30.7 131 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 196.0 5.3 0.0 501.8 255.2 n/a 0.3 0.0 281.7 51.6 1,292 323
    Zinc (mg) 0.4 0.1 0.0 7.6 0.5 n/a 0.1 0.0 1.7 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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