Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (0g) soup bone |
3 quarts (2,842g) cold water |
2 tablespoons (36g) salt |
1 medium (110g) onions |
1 head (908g) cabbage |
4 medium (244g) carrots |
3 medium (0g) parsnips |
2 medium (426g) potatoes |
1/2 cup (0g) pot barley |
2 (0g) bay leaves |
2 small (81g) chili peppers |
1 bunch (2g) dill |
1 bunch (10g) parsley |
10 ounces (284g) peas |
1 quart (720g) tomatoes |
10 ounces (298g) heavy cream |
Total | 1 serving | |
Alanine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | n/a | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.2 | 3 | 0 |
Ash | n/a | 2.8 | 35.9 | 0.4 | 5.8 | 2.4 | n/a | 4.6 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | 2.6 | 3.6 | 1.3 | 60 | 0 |
Aspartic acid | n/a | n/a | 0.0 | 0.1 | 1.1 | 0.5 | n/a | 2.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.4 | 1.0 | 0.5 | 7 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 85.2 | 8.6 | 25.3 | 363.2 | 80.5 | n/a | 51.1 | n/a | 1.0 | 11.3 | 4.2 | 13.8 | 76.6 | 72.0 | 193.7 | 987 | 0 |
Calories | n/a | 0.0 | 0.0 | 44.0 | 227.0 | 100.0 | n/a | 328.0 | n/a | 0.4 | 32.4 | 0.9 | 3.6 | 238.2 | 129.6 | 1,028.1 | 2,132 | 0 |
Calories (kj) | n/a | 0.0 | 0.0 | 182.6 | 935.2 | 422.1 | n/a | 1,367.5 | n/a | 1.6 | 134.5 | 3.6 | 15.1 | 998.0 | 532.8 | 4,300.1 | 8,893 | 0 |
Carbohydrates | n/a | 0.0 | 0.0 | 10.3 | 52.7 | 23.4 | n/a | 74.4 | n/a | 0.1 | 7.1 | 0.1 | 0.6 | 44.3 | 28.0 | 8.3 | 249 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.3 | 408 | 0 |
Copper | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2 | 0 |
Cystine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 22.7 | 6.8 | n/a | 9.4 | n/a | 0.0 | 1.2 | 0.0 | 0.3 | 15.6 | 8.6 | 0.0 | 67 | 0 |
Folate | n/a | 0.0 | 0.0 | 20.9 | 390.4 | 46.4 | n/a | 68.2 | n/a | 0.2 | 18.6 | 3.0 | 15.2 | 178.6 | 108.0 | 11.9 | 861 | 0 |
Folate, DFE | n/a | 0.0 | 0.0 | 20.9 | 390.4 | 46.4 | n/a | 68.2 | n/a | 0.2 | 18.6 | 3.0 | 15.2 | 178.6 | 108.0 | 11.9 | 861 | 0 |
Folate, food | n/a | 0.0 | 0.0 | 20.9 | 390.4 | 46.4 | n/a | 68.2 | n/a | 0.2 | 18.6 | 3.0 | 15.2 | 178.6 | 108.0 | 11.9 | 861 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 13.2 | 1.3 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 1.2 | 9.9 | n/a | 28 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 15.2 | 1.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.4 | 9.0 | n/a | 30 | 0 |
Glutamic acid | n/a | n/a | 0.0 | 0.3 | 2.7 | 0.9 | n/a | 1.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 2.1 | 3.1 | 1.3 | 12 | 0 |
Glycine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Histidine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1 | 0 |
Iron | n/a | 0.0 | 0.1 | 0.2 | 4.3 | 0.7 | n/a | 3.3 | n/a | 0.1 | 0.8 | 0.1 | 0.6 | 4.4 | 1.9 | 0.1 | 17 | 0 |
Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.6 | 3 | 0 |
Lysine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 0.5 | 3 | 0 |
Magnesium | n/a | 28.4 | 0.4 | 11.0 | 109.0 | 29.3 | n/a | 98.0 | n/a | 0.1 | 18.6 | 1.1 | 5.0 | 110.6 | 79.2 | 20.9 | 512 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.1 | 1.5 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.5 | 0.8 | 0.0 | 5 | 0 |
Methionine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 31.8 | 32 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.1 | 2.1 | 2.4 | n/a | 4.5 | n/a | 0.0 | 1.0 | 0.0 | 0.1 | 5.7 | 4.3 | 0.1 | 20 | 0 |
Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.7 | n/a | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.8 | 6 | 0 |
Phenylalanine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 2 | 0 |
Phosphorus | n/a | 0.0 | 0.0 | 31.9 | 236.1 | 85.4 | n/a | 242.8 | n/a | 0.1 | 34.8 | 1.3 | 5.8 | 331.7 | 172.8 | 184.8 | 1,328 | 0 |
Phytosterols | n/a | n/a | 0.0 | 16.5 | 99.9 | n/a | n/a | 21.3 | n/a | n/a | n/a | n/a | 0.5 | n/a | 50.4 | n/a | 189 | 0 |
Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.6 | 4.1 | 6 | 0 |
Potassium | n/a | 28.4 | 2.9 | 160.6 | 1,543.6 | 780.8 | n/a | 1,793.5 | n/a | 0.6 | 260.8 | 14.8 | 55.4 | 768.3 | 1,706.4 | 223.5 | 7,340 | 0 |
Proline | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.6 | 2 | 0 |
Protein | n/a | 0.0 | 0.0 | 1.2 | 11.6 | 2.3 | n/a | 8.6 | n/a | 0.0 | 1.5 | 0.1 | 0.3 | 15.2 | 6.3 | 6.1 | 53 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,206.9 | 1,207 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 68.6 | 70 | 0 |
Selenium | n/a | 0.0 | 0.0 | 0.6 | 2.7 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.4 | n/a | 0.0 | 5.4 | 0.0 | 1.5 | 12 | 0 |
Serine | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | 2 | 0 |
Sodium | n/a | 85.2 | 13,952.9 | 4.4 | 163.4 | 168.4 | n/a | 25.6 | n/a | 0.0 | 7.3 | 1.2 | 5.6 | 8.5 | 36.0 | 113.2 | 14,572 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 3.5 | n/a | 65.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 69 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.7 | 8.8 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.0 | n/a | 26 | 0 |
Sugar | n/a | 0.0 | 0.0 | 4.7 | 29.1 | 11.6 | n/a | 3.3 | n/a | n/a | 4.3 | n/a | 0.1 | 16.8 | 18.9 | 0.3 | 89 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 2 | 0 |
Threonine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 2 | 0 |
Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 1.6 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.4 | 3.9 | 3.2 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.8 | 0.9 | n/a | 4 | 0 |
Total Fat | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.6 | n/a | 0.4 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.6 | 1.4 | 110.3 | 115 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0 | 0 |
Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 1 | 0 |
Valine | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.4 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 0.0 | 2.2 | 889.8 | 40,762.6 | n/a | 8.5 | n/a | 7.4 | 771.1 | 154.4 | 842.4 | 2,271.0 | 5,997.6 | 4,380.6 | 56,088 | 0 |
Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 45.4 | 2,037.4 | n/a | 0.0 | n/a | 0.4 | 38.9 | 7.7 | 42.1 | 113.4 | 302.4 | 1,224.8 | 3,812 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.3 | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.6 | 0.1 | 5 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 332.3 | 14.4 | n/a | 83.9 | n/a | 0.1 | 116.4 | 1.7 | 13.3 | 40.3 | 98.6 | 1.8 | 711 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.5 | 80 | 0 |
Water | n/a | 2,838.8 | 0.1 | 98.0 | 837.0 | 215.4 | n/a | 338.0 | n/a | 0.0 | 71.3 | 1.7 | 8.8 | 220.8 | 680.5 | 172.0 | 5,482 | 0 |
Zinc | n/a | 0.0 | 0.0 | 0.2 | 1.6 | 0.6 | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 3.4 | 1.2 | 0.7 | 9 | 0 |
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