You are in: Home /
Lost? Site Map

Nutritional Facts: Swiss Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
2 teaspoons (6g)
garlic powder
2 tablespoons (16g)
flour
2 1/2 cups (605g)
half-and-half cream
8 slices (224g)
swiss cheese
1/4 (12g)
lemon juice
8 medium (1,088g)
white potatoes
6 whole (90g)
green onions
1 to taste (0g)
salt and pepper
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.6 2.0 n/a 0.6 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.6 2.1 n/a 0.9 0.1 n/a n/a 4 1
Ash (g) 0.6 0.2 0.1 4.1 6.2 0.0 10.0 0.7 n/a n/a 22 3
Aspartic acid (g) 0.0 0.1 0.1 1.4 3.5 n/a 5.0 0.2 n/a n/a 10 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 6.8 4.9 2.3 635.3 1,771.8 0.7 54.4 64.8 n/a n/a 2,541 318
Calories 203.6 20.5 56.9 786.5 851.2 2.6 946.6 28.8 n/a n/a 2,897 362
Calories (kj) 851.7 85.9 238.0 3,297.3 3,563.8 10.9 3,960.3 121.5 n/a n/a 12,129 1,516
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 4.5 11.9 26.0 12.1 0.8 219.0 6.6 n/a n/a 281 35
Cholesterol (mg) 61.1 0.0 0.0 223.9 206.1 0.0 0.0 0.0 n/a n/a 491 61
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.2 0.6 n/a 0.3 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 21.8 2.3 n/a n/a 25 3
Folate (mcg) 0.9 2.9 28.6 18.2 13.4 2.4 108.8 57.6 n/a n/a 233 29
Folate, DFE (mcg) 0.9 2.9 45.5 18.2 13.4 2.4 108.8 57.6 n/a n/a 250 31
Folate, food (mcg) 0.9 2.9 4.5 18.2 13.4 2.4 108.8 57.6 n/a n/a 209 26
Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.2 0.5 3.8 12.8 n/a 3.4 0.3 n/a n/a 21 3
Glycine (g) 0.0 0.0 0.1 0.4 1.1 n/a 0.6 0.1 n/a n/a 2 0
Histidine (g) 0.0 0.0 0.0 0.5 2.4 n/a 0.4 0.0 n/a n/a 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.4 0.7 0.4 0.4 0.0 3.4 1.3 n/a n/a 7 1
Isoleucine (g) 0.0 0.0 0.1 1.1 3.4 n/a 0.8 0.1 n/a n/a 6 1
Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 1.8 6.6 n/a 1.2 0.1 n/a n/a 10 1
Lysine (g) 0.0 0.0 0.0 1.4 5.8 n/a 1.2 0.1 n/a n/a 9 1
Magnesium (mg) 0.6 4.8 3.4 60.5 85.1 0.7 239.4 18.0 n/a n/a 412 52
Maltose n/a 0.0 n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.4 1.8 n/a 0.3 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 6.0 0.0 0.0 20.1 16.3 0.0 0.0 0.0 n/a n/a 42 5
Niacin (mg) 0.0 0.0 0.9 0.5 0.2 0.0 15.7 0.5 n/a n/a 18 2
Pantothenic acid (mg) 0.0 0.0 0.1 1.7 1.0 0.0 5.7 0.1 n/a n/a 9 1
Phenylalanine (g) 0.0 0.0 0.1 0.9 3.7 n/a 0.9 0.1 n/a n/a 6 1
Phosphorus (mg) 6.8 25.7 16.9 574.8 1,270.1 1.0 478.7 33.3 n/a n/a 2,407 301
Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 0.1 2.6 2.2 0.0 0.5 0.1 n/a n/a 6 1
Potassium (mg) 6.8 74.0 16.7 786.5 172.5 12.4 4,123.5 248.4 n/a n/a 5,441 680
Proline (g) 0.0 0.1 0.2 1.7 8.3 n/a 0.7 0.1 n/a n/a 11 1
Protein (g) 0.2 1.0 1.6 17.9 60.3 0.0 20.3 1.6 n/a n/a 103 13
Retinol (mcg) 190.6 0.0 0.0 574.8 479.4 0.0 0.0 0.0 n/a n/a 1,245 156
Riboflavin (mg) 0.0 0.0 0.1 0.9 0.7 0.0 0.2 0.1 n/a n/a 2 0
Saturated Fat (g) 14.6 0.0 0.0 43.3 39.8 0.0 0.3 0.0 n/a n/a 98 12
Selenium (mcg) 0.3 1.5 5.3 10.9 40.8 0.0 3.3 0.5 n/a n/a 63 8
Serine (g) 0.0 0.0 0.1 1.0 3.7 n/a 0.9 0.1 n/a n/a 6 1
Sodium (mg) 202.8 3.7 0.3 248.1 430.1 0.1 2,611.2 14.4 n/a n/a 3,511 439
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.2 0.0 1.0 3.0 0.3 9.5 2.1 n/a n/a 16 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 1.2 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.0 0.8 2.3 n/a 0.7 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 2.0 0.9 0.0 0.5 0.5 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.2 69.6 62.3 0.0 1.1 0.2 n/a n/a 156 20
Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.3 0.9 n/a 0.3 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.9 3.8 n/a 0.8 0.0 n/a n/a 6 1
Valine (g) 0.0 0.0 0.1 1.2 4.8 n/a 1.1 0.1 n/a n/a 7 1
Vitamin A, IU (IU) 709.7 0.0 0.0 2,141.7 1,859.2 0.7 32.6 897.3 n/a n/a 5,641 705
Vitamin A, RAE (mcg) 194.3 0.0 0.0 586.9 492.8 0.0 0.0 45.0 n/a n/a 1,319 165
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 7.5 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.0 3.3 0.1 n/a n/a 4 0
Vitamin C (mg) 0.0 0.1 0.0 5.4 0.0 4.6 141.4 16.9 n/a n/a 169 21
Vitamin D (IU) 17.0 0.0 0.0 48.4 44.8 0.0 0.0 0.0 n/a n/a 110 14
Water (g) 4.5 0.4 1.9 487.4 83.1 11.1 837.5 80.8 n/a n/a 1,507 188
Zinc (mg) 0.0 0.2 0.1 3.1 9.8 0.0 3.3 0.4 n/a n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Swiss Scalloped Potatoes.