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    Nutritional Facts: Swiss Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    2 teaspoons (6g)
    garlic powder
    2 tablespoons (16g)
    flour
    2 1/2 cups (605g)
    half-and-half cream
    8 slices (224g)
    swiss cheese
    1/4 (12g)
    lemon juice
    8 medium (1,088g)
    white potatoes
    6 whole (90g)
    green onions
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    nutmeg
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.6 2.0 n/a 0.6 0.1 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.1 0.6 2.1 n/a 0.9 0.1 n/a n/a 4 1
    Ash (g) 0.6 0.2 0.1 4.1 6.2 0.0 10.0 0.7 n/a n/a 22 3
    Aspartic acid (g) 0.0 0.1 0.1 1.4 3.5 n/a 5.0 0.2 n/a n/a 10 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 6.8 4.9 2.3 635.3 1,771.8 0.7 54.4 64.8 n/a n/a 2,541 318
    Calories 203.6 20.5 56.9 786.5 851.2 2.6 946.6 28.8 n/a n/a 2,897 362
    Calories (kj) 851.7 85.9 238.0 3,297.3 3,563.8 10.9 3,960.3 121.5 n/a n/a 12,129 1,516
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 4.5 11.9 26.0 12.1 0.8 219.0 6.6 n/a n/a 281 35
    Cholesterol (mg) 61.1 0.0 0.0 223.9 206.1 0.0 0.0 0.0 n/a n/a 491 61
    Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 2.0 0.1 n/a n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.2 0.6 n/a 0.3 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.6 0.4 0.0 0.0 0.0 21.8 2.3 n/a n/a 25 3
    Folate (mcg) 0.9 2.9 28.6 18.2 13.4 2.4 108.8 57.6 n/a n/a 233 29
    Folate, DFE (mcg) 0.9 2.9 45.5 18.2 13.4 2.4 108.8 57.6 n/a n/a 250 31
    Folate, food (mcg) 0.9 2.9 4.5 18.2 13.4 2.4 108.8 57.6 n/a n/a 209 26
    Folic acid (mcg) 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 3
    Fructose n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 1.1 0.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.2 0.5 3.8 12.8 n/a 3.4 0.3 n/a n/a 21 3
    Glycine (g) 0.0 0.0 0.1 0.4 1.1 n/a 0.6 0.1 n/a n/a 2 0
    Histidine (g) 0.0 0.0 0.0 0.5 2.4 n/a 0.4 0.0 n/a n/a 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.4 0.7 0.4 0.4 0.0 3.4 1.3 n/a n/a 7 1
    Isoleucine (g) 0.0 0.0 0.1 1.1 3.4 n/a 0.8 0.1 n/a n/a 6 1
    Lactose n/a 0.0 n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 1.8 6.6 n/a 1.2 0.1 n/a n/a 10 1
    Lysine (g) 0.0 0.0 0.0 1.4 5.8 n/a 1.2 0.1 n/a n/a 9 1
    Magnesium (mg) 0.6 4.8 3.4 60.5 85.1 0.7 239.4 18.0 n/a n/a 412 52
    Maltose n/a 0.0 n/a n/a 1.4 0.0 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 1.5 0.1 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.4 1.8 n/a 0.3 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 6.0 0.0 0.0 20.1 16.3 0.0 0.0 0.0 n/a n/a 42 5
    Niacin (mg) 0.0 0.0 0.9 0.5 0.2 0.0 15.7 0.5 n/a n/a 18 2
    Pantothenic acid (mg) 0.0 0.0 0.1 1.7 1.0 0.0 5.7 0.1 n/a n/a 9 1
    Phenylalanine (g) 0.0 0.0 0.1 0.9 3.7 n/a 0.9 0.1 n/a n/a 6 1
    Phosphorus (mg) 6.8 25.7 16.9 574.8 1,270.1 1.0 478.7 33.3 n/a n/a 2,407 301
    Phytosterols n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 0.1 2.6 2.2 0.0 0.5 0.1 n/a n/a 6 1
    Potassium (mg) 6.8 74.0 16.7 786.5 172.5 12.4 4,123.5 248.4 n/a n/a 5,441 680
    Proline (g) 0.0 0.1 0.2 1.7 8.3 n/a 0.7 0.1 n/a n/a 11 1
    Protein (g) 0.2 1.0 1.6 17.9 60.3 0.0 20.3 1.6 n/a n/a 103 13
    Retinol (mcg) 190.6 0.0 0.0 574.8 479.4 0.0 0.0 0.0 n/a n/a 1,245 156
    Riboflavin (mg) 0.0 0.0 0.1 0.9 0.7 0.0 0.2 0.1 n/a n/a 2 0
    Saturated Fat (g) 14.6 0.0 0.0 43.3 39.8 0.0 0.3 0.0 n/a n/a 98 12
    Selenium (mcg) 0.3 1.5 5.3 10.9 40.8 0.0 3.3 0.5 n/a n/a 63 8
    Serine (g) 0.0 0.0 0.1 1.0 3.7 n/a 0.9 0.1 n/a n/a 6 1
    Sodium (mg) 202.8 3.7 0.3 248.1 430.1 0.1 2,611.2 14.4 n/a n/a 3,511 439
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.1 n/a n/a 0.3 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.2 0.0 1.0 3.0 0.3 9.5 2.1 n/a n/a 16 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.2 0.1 0.0 1.2 0.0 n/a n/a 2 0
    Threonine (g) 0.0 0.0 0.0 0.8 2.3 n/a 0.7 0.1 n/a n/a 4 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 2.0 0.9 0.0 0.5 0.5 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.2 69.6 62.3 0.0 1.1 0.2 n/a n/a 156 20
    Trans-monoenoic Fat (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 0.9 n/a 0.3 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.9 3.8 n/a 0.8 0.0 n/a n/a 6 1
    Valine (g) 0.0 0.0 0.1 1.2 4.8 n/a 1.1 0.1 n/a n/a 7 1
    Vitamin A, IU (IU) 709.7 0.0 0.0 2,141.7 1,859.2 0.7 32.6 897.3 n/a n/a 5,641 705
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 586.9 492.8 0.0 0.0 45.0 n/a n/a 1,319 165
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.0 7.5 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 0.2 0.0 3.3 0.1 n/a n/a 4 0
    Vitamin C (mg) 0.0 0.1 0.0 5.4 0.0 4.6 141.4 16.9 n/a n/a 169 21
    Vitamin D (IU) 17.0 0.0 0.0 48.4 44.8 0.0 0.0 0.0 n/a n/a 110 14
    Water (g) 4.5 0.4 1.9 487.4 83.1 11.1 837.5 80.8 n/a n/a 1,507 188
    Zinc (mg) 0.0 0.2 0.1 3.1 9.8 0.0 3.3 0.4 n/a n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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