Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 teaspoons (9g) peanut oil |
1 1/2 teaspoons (1g) crushed red pepper flakes |
4 (60g) scallions |
2 tablespoons (28g) dark brown sugar |
4 tablespoons (0g) rice wine vinegar |
1 teaspoon (5g) sesame oil |
3 tablespoons (54g) soy sauce |
1 teaspoon (2g) ginger |
1 clove (3g) garlic |
1 cup (258g) chunky peanut butter |
1 cup (244g) chicken broth |
1 lb (454g) fettuccine pasta |
1/2 cup (73g) peanuts |
1 to taste (0g) scallions |
1 medium (301g) cucumbers |
1 (119g) sweet red peppers |
1/4 cup (21g) coconut |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.3 | n/a | 1.5 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.0 | n/a | 1.9 | 2.3 | n/a | 0.1 | 0.0 | 0.2 | 12 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 9.6 | 0.1 | 0.0 | 8.5 | 2.5 | 3.0 | 1.7 | n/a | 1.1 | 0.6 | 0.4 | 28 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 7.8 | n/a | 2.1 | 2.3 | n/a | 0.1 | 0.3 | 0.1 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.5 | 43.2 | 22.9 | n/a | 0.0 | 10.8 | 2.1 | 5.4 | 116.1 | 9.8 | 68.2 | 67.2 | n/a | 48.2 | 8.3 | 5.5 | 408 | 102 |
| Calories | 79.6 | 3.7 | 19.2 | 104.9 | n/a | 39.8 | 32.4 | 6.0 | 4.5 | 1,519.6 | 39.0 | 1,308.7 | 413.9 | n/a | 45.2 | 36.9 | 140.6 | 3,794 | 948 |
| Calories (kj) | 332.9 | 15.7 | 81.0 | 438.8 | n/a | 166.5 | 135.5 | 25.3 | 18.7 | 6,357.1 | 163.5 | 5,475.5 | 1,733.0 | n/a | 195.7 | 153.5 | 588.1 | 15,881 | 3,970 |
| Carbohydrates (g) | 0.0 | 0.8 | 4.4 | 27.1 | n/a | 0.0 | 3.0 | 1.3 | 1.0 | 55.7 | 0.9 | 248.7 | 11.8 | n/a | 10.9 | 7.2 | 5.0 | 378 | 94 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 331.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 332 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.1 | 1.0 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 1.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 20.6 | 0.0 | n/a | 6.2 | n/a | 1.5 | 2.5 | 3.5 | 37 | 9 |
| Folate (mcg) | 0.0 | 0.6 | 38.4 | 0.3 | n/a | 0.0 | 9.7 | 0.2 | 0.1 | 237.4 | 4.9 | 799.7 | 175.2 | n/a | 21.1 | 54.7 | 1.9 | 1,344 | 336 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 38.4 | 0.3 | n/a | 0.0 | 9.7 | 0.2 | 0.1 | 237.4 | 4.9 | 1,290.5 | 175.2 | n/a | 21.1 | 54.7 | 1.9 | 1,835 | 459 |
| Folate, food (mcg) | 0.0 | 0.6 | 38.4 | 0.3 | n/a | 0.0 | 9.7 | 0.2 | 0.1 | 237.4 | 4.9 | 100.0 | 175.2 | n/a | 21.1 | 54.7 | 1.9 | 644 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 699.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 700 | 175 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.6 | 2.7 | n/a | 6 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 10.9 | n/a | n/a | n/a | n/a | 2.3 | 2.3 | n/a | 16 | 4 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 13.0 | n/a | 18.3 | 3.9 | n/a | 0.6 | 0.3 | 0.3 | 38 | 9 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.7 | n/a | 1.6 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.2 | n/a | 0.0 | 1.3 | 0.4 | 0.1 | 4.9 | 0.5 | 15.2 | 3.3 | n/a | 0.8 | 0.5 | 0.7 | 29 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1.6 | n/a | 2.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.9 | n/a | 3.5 | 1.2 | n/a | 0.1 | 0.0 | 0.1 | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Magnesium (mg) | 0.0 | 1.0 | 12.0 | 2.5 | n/a | 0.0 | 21.6 | 3.9 | 0.8 | 412.8 | 2.4 | 209.0 | 122.6 | n/a | 39.1 | 14.3 | 19.2 | 861 | 215 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.6 | 0.1 | 4.6 | 0.2 | 2.5 | 1.4 | n/a | 0.2 | 0.1 | 0.6 | 11 | 3 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 63.4 | 0.6 | 1.2 | 17.8 | n/a | 0.0 | 0.0 | 0.6 | 90 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 2.1 | 0.2 | 0.0 | 35.3 | 3.3 | 15.2 | 8.8 | n/a | 0.3 | 1.2 | 0.1 | 67 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.9 | 0.0 | 2.4 | 1.3 | n/a | 0.8 | 0.4 | 0.2 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3.1 | n/a | 2.5 | 1.0 | n/a | 0.1 | 0.1 | 0.1 | 7 | 2 |
| Phosphorus (mg) | 0.0 | 1.8 | 22.2 | 1.1 | n/a | 0.0 | 70.2 | 3.0 | 4.6 | 823.0 | 73.2 | 740.7 | 274.5 | n/a | 72.2 | 30.9 | 43.9 | 2,161 | 540 |
| Phytosterols (mg) | 18.6 | n/a | n/a | n/a | n/a | 38.9 | n/a | 1.5 | n/a | 263.2 | n/a | n/a | 160.6 | n/a | 42.1 | n/a | n/a | 525 | 131 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 38.2 | 0.3 | 4.3 | 11.4 | n/a | 0.1 | 0.1 | 0.2 | 59 | 15 |
| Potassium (mg) | 0.0 | 21.6 | 165.6 | 36.7 | n/a | 0.0 | 114.5 | 23.8 | 12.0 | 1,922.1 | 209.8 | 813.4 | 514.7 | n/a | 442.5 | 251.1 | 115.7 | 4,643 | 1,161 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 3.6 | n/a | 5.6 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Protein (g) | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 5.7 | 0.2 | 0.2 | 62.1 | 4.9 | 51.4 | 18.8 | n/a | 2.0 | 1.2 | 1.5 | 149 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 20.8 | 0.4 | 1.5 | 5.0 | n/a | 0.1 | 0.0 | 12.2 | 42 | 11 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 0.4 | 1.0 | 0.4 | 21.2 | 0.0 | n/a | 5.3 | n/a | 0.9 | 0.1 | 3.9 | 34 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 3.8 | n/a | 2.4 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 8 | 2 |
| Sodium (mg) | 0.0 | 1.1 | 9.6 | 7.7 | n/a | 0.0 | 3,016.4 | 0.5 | 0.5 | 1,253.9 | 746.6 | 118.1 | 13.1 | n/a | 6.0 | 4.8 | 7.9 | 5,186 | 1,297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.7 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | n/a | 15 | 4 |
| Sucrose | n/a | n/a | n/a | 26.1 | n/a | n/a | n/a | 0.0 | n/a | 10.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 37 | 9 |
| Sugar (g) | 0.0 | 0.5 | 1.4 | 26.8 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 21.7 | 0.7 | n/a | 2.9 | n/a | 5.0 | 5.0 | 1.6 | 67 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.2 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 1.3 | 0.6 | n/a | 0.1 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | n/a | 6.1 | n/a | 0.1 | 1.9 | 0.1 | 26 | 7 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, gamma (mg) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 20.6 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 22 | 6 |
| Total Fat (g) | 9.0 | 0.1 | 0.1 | 0.0 | n/a | 4.5 | 0.1 | 0.1 | 0.0 | 128.8 | 1.4 | 10.5 | 35.9 | n/a | 0.3 | 0.4 | 13.7 | 205 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | n/a | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 2.2 | 0.8 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 306.3 | 598.2 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 213.6 | 0.0 | n/a | 316.1 | 3,725.9 | 0.0 | 5,161 | 1,290 |
| Vitamin A, RAE (mcg) | 0.0 | 15.3 | 30.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.6 | 0.0 | n/a | 15.1 | 186.8 | 0.0 | 311 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.3 | n/a | 0.1 | 0.3 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.4 | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.4 | 152.0 | 0.3 | 173 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 0.1 | 53.9 | 0.4 | n/a | 0.0 | 35.6 | 0.2 | 1.8 | 2.9 | 234.1 | 140.9 | 4.7 | n/a | 286.6 | 109.7 | 0.6 | 872 | 218 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 7.2 | 0.2 | 5.5 | 2.4 | n/a | 0.6 | 0.3 | 0.4 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.