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Nutritional Facts: Breaded Cauliflower

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (588g)
cauliflower
2 (100g)
eggs
1/4 cup (31g)
flour
1 to taste (0g)
salt and pepper
1 cup (108g)
breadcrumbs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.7 0.7 0.1 n/a 0.5 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.8 0.1 n/a 0.6 n/a 2 1
Ash (g) 4.5 1.1 0.1 n/a 3.1 n/a 9 2
Aspartic acid (g) 1.0 1.3 0.1 n/a 0.8 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 129.4 56.0 4.7 n/a 197.6 n/a 388 97
Calories 147.0 143.0 113.8 n/a 426.6 n/a 830 208
Calories (kj) 611.5 599.0 475.9 n/a 1,785.2 n/a 3,472 868
Carbohydrates (g) 29.2 0.7 23.8 n/a 77.7 n/a 132 33
Cholesterol (mg) 0.0 372.0 0.0 n/a 0.0 n/a 372 93
Copper (mg) 0.2 0.1 0.0 n/a 0.3 n/a 1 0
Cystine (g) 0.1 0.3 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 11.8 0.0 0.8 n/a 4.9 n/a 17 4
Folate (mcg) 335.2 47.0 57.2 n/a 115.6 n/a 555 139
Folate, DFE (mcg) 335.2 47.0 90.9 n/a 177.1 n/a 650 163
Folate, food (mcg) 335.2 47.0 9.1 n/a 27.0 n/a 418 105
Folic acid (mcg) 0.0 0.0 48.1 n/a 88.6 n/a 137 34
Fructose (g) 5.7 0.0 n/a n/a 2.7 n/a 8 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.5 0.4 n/a n/a 2.0 n/a 8 2
Glutamic acid (g) 1.5 1.7 1.1 n/a 4.5 n/a 9 2
Glycine (g) 0.4 0.4 0.1 n/a 0.5 n/a 1 0
Histidine (g) 0.3 0.3 0.1 n/a 0.3 n/a 1 0
Iron (mg) 2.5 1.8 1.5 n/a 5.2 n/a 11 3
Isoleucine (g) 0.4 0.7 0.1 n/a 0.6 n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.6 1.1 0.2 n/a 1.0 n/a 3 1
Lysine (g) 1.3 0.9 0.1 n/a 0.5 n/a 3 1
Magnesium (mg) 88.2 12.0 6.9 n/a 46.4 n/a 154 38
Maltose (g) 0.0 0.0 n/a n/a 2.1 n/a 2 1
Manganese (mg) 0.9 0.0 0.2 n/a 1.0 n/a 2 1
Methionine (g) 0.1 0.4 0.1 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 3.7 0.0 n/a 1.1 n/a 5 1
Niacin (mg) 3.0 0.1 1.8 n/a 7.2 n/a 12 3
Pantothenic acid (mg) 3.9 1.5 0.1 n/a 0.6 n/a 6 2
Phenylalanine (g) 0.4 0.7 0.2 n/a 0.7 n/a 2 0
Phosphorus (mg) 258.7 198.0 33.8 n/a 178.2 n/a 669 167
Phytosterols (mg) 105.8 n/a n/a n/a 8.6 n/a 114 29
Polyunsaturated Fat (g) 0.1 1.9 0.1 n/a 2.2 n/a 4 1
Potassium (mg) 1,758.1 138.0 33.4 n/a 211.7 n/a 2,141 535
Proline (g) 0.4 0.5 0.4 n/a 1.5 n/a 3 1
Protein (g) 11.3 12.6 3.2 n/a 14.4 n/a 41 10
Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 n/a 160 40
Riboflavin (mg) 0.4 0.5 0.2 n/a 0.4 n/a 1 0
Saturated Fat (g) 0.4 3.1 0.0 n/a 1.3 n/a 5 1
Selenium (mcg) 3.5 30.7 10.6 n/a 27.2 n/a 72 18
Serine (g) 0.5 1.0 0.2 n/a 0.7 n/a 2 1
Sodium (mg) 176.4 142.0 0.6 n/a 790.6 n/a 1,110 277
Starch n/a n/a n/a n/a 64.4 n/a 64 16
Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sugar (g) 11.2 0.4 0.1 n/a 6.7 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.2 n/a 1.0 n/a 2 0
Threonine (g) 0.4 0.6 0.1 n/a 0.5 n/a 2 0
Tocopherol, alpha (mg) 0.5 1.1 0.0 n/a 0.1 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.2 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.5 0.1 n/a 0.8 n/a 3 1
Total Fat (g) 1.6 9.5 0.3 n/a 5.7 n/a 17 4
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.3 0.5 0.1 n/a 0.4 n/a 1 0
Valine (g) 0.7 0.9 0.1 n/a 0.6 n/a 2 1
Vitamin A, IU (IU) 0.0 540.0 0.0 n/a 0.0 n/a 540 135
Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 0.0 n/a 160 40
Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.4 n/a 1 0
Vitamin B-6 (mg) 1.1 0.2 0.0 n/a 0.1 n/a 1 0
Vitamin C (mg) 283.4 0.0 0.0 n/a 0.0 n/a 283 71
Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 n/a 82 21
Water (g) 541.4 76.2 3.7 n/a 7.0 n/a 628 157
Zinc (mg) 1.6 1.3 0.2 n/a 1.6 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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