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    Nutritional Facts: Breaded Cauliflower

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (588g)
    cauliflower
    2 (100g)
    eggs
    1/4 cup (31g)
    flour
    1 to taste (0g)
    salt and pepper
    1 cup (108g)
    breadcrumbs
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 0.7 0.7 0.1 n/a 0.5 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.8 0.1 n/a 0.6 n/a 2 1
    Ash (g) 4.5 1.1 0.1 n/a 3.1 n/a 9 2
    Aspartic acid (g) 1.0 1.3 0.1 n/a 0.8 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 129.4 56.0 4.7 n/a 197.6 n/a 388 97
    Calories 147.0 143.0 113.8 n/a 426.6 n/a 830 208
    Calories (kj) 611.5 599.0 475.9 n/a 1,785.2 n/a 3,472 868
    Carbohydrates (g) 29.2 0.7 23.8 n/a 77.7 n/a 132 33
    Cholesterol (mg) 0.0 372.0 0.0 n/a 0.0 n/a 372 93
    Copper (mg) 0.2 0.1 0.0 n/a 0.3 n/a 1 0
    Cystine (g) 0.1 0.3 0.1 n/a 0.3 n/a 1 0
    Dietary Fiber (g) 11.8 0.0 0.8 n/a 4.9 n/a 17 4
    Folate (mcg) 335.2 47.0 57.2 n/a 115.6 n/a 555 139
    Folate, DFE (mcg) 335.2 47.0 90.9 n/a 177.1 n/a 650 163
    Folate, food (mcg) 335.2 47.0 9.1 n/a 27.0 n/a 418 105
    Folic acid (mcg) 0.0 0.0 48.1 n/a 88.6 n/a 137 34
    Fructose (g) 5.7 0.0 n/a n/a 2.7 n/a 8 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.5 0.4 n/a n/a 2.0 n/a 8 2
    Glutamic acid (g) 1.5 1.7 1.1 n/a 4.5 n/a 9 2
    Glycine (g) 0.4 0.4 0.1 n/a 0.5 n/a 1 0
    Histidine (g) 0.3 0.3 0.1 n/a 0.3 n/a 1 0
    Iron (mg) 2.5 1.8 1.5 n/a 5.2 n/a 11 3
    Isoleucine (g) 0.4 0.7 0.1 n/a 0.6 n/a 2 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.6 1.1 0.2 n/a 1.0 n/a 3 1
    Lysine (g) 1.3 0.9 0.1 n/a 0.5 n/a 3 1
    Magnesium (mg) 88.2 12.0 6.9 n/a 46.4 n/a 154 38
    Maltose (g) 0.0 0.0 n/a n/a 2.1 n/a 2 1
    Manganese (mg) 0.9 0.0 0.2 n/a 1.0 n/a 2 1
    Methionine (g) 0.1 0.4 0.1 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 3.7 0.0 n/a 1.1 n/a 5 1
    Niacin (mg) 3.0 0.1 1.8 n/a 7.2 n/a 12 3
    Pantothenic acid (mg) 3.9 1.5 0.1 n/a 0.6 n/a 6 2
    Phenylalanine (g) 0.4 0.7 0.2 n/a 0.7 n/a 2 0
    Phosphorus (mg) 258.7 198.0 33.8 n/a 178.2 n/a 669 167
    Phytosterols (mg) 105.8 n/a n/a n/a 8.6 n/a 114 29
    Polyunsaturated Fat (g) 0.1 1.9 0.1 n/a 2.2 n/a 4 1
    Potassium (mg) 1,758.1 138.0 33.4 n/a 211.7 n/a 2,141 535
    Proline (g) 0.4 0.5 0.4 n/a 1.5 n/a 3 1
    Protein (g) 11.3 12.6 3.2 n/a 14.4 n/a 41 10
    Retinol (mcg) 0.0 160.0 0.0 n/a 0.0 n/a 160 40
    Riboflavin (mg) 0.4 0.5 0.2 n/a 0.4 n/a 1 0
    Saturated Fat (g) 0.4 3.1 0.0 n/a 1.3 n/a 5 1
    Selenium (mcg) 3.5 30.7 10.6 n/a 27.2 n/a 72 18
    Serine (g) 0.5 1.0 0.2 n/a 0.7 n/a 2 1
    Sodium (mg) 176.4 142.0 0.6 n/a 790.6 n/a 1,110 277
    Starch n/a n/a n/a n/a 64.4 n/a 64 16
    Sucrose (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sugar (g) 11.2 0.4 0.1 n/a 6.7 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.2 n/a 1.0 n/a 2 0
    Threonine (g) 0.4 0.6 0.1 n/a 0.5 n/a 2 0
    Tocopherol, alpha (mg) 0.5 1.1 0.0 n/a 0.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a 0.2 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.5 0.1 n/a 0.8 n/a 3 1
    Total Fat (g) 1.6 9.5 0.3 n/a 5.7 n/a 17 4
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.3 0.5 0.1 n/a 0.4 n/a 1 0
    Valine (g) 0.7 0.9 0.1 n/a 0.6 n/a 2 1
    Vitamin A, IU (IU) 0.0 540.0 0.0 n/a 0.0 n/a 540 135
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 n/a 0.0 n/a 160 40
    Vitamin B-12 (mcg) 0.0 0.9 0.0 n/a 0.4 n/a 1 0
    Vitamin B-6 (mg) 1.1 0.2 0.0 n/a 0.1 n/a 1 0
    Vitamin C (mg) 283.4 0.0 0.0 n/a 0.0 n/a 283 71
    Vitamin D (IU) 0.0 82.0 0.0 n/a 0.0 n/a 82 21
    Water (g) 541.4 76.2 3.7 n/a 7.0 n/a 628 157
    Zinc (mg) 1.6 1.3 0.2 n/a 1.6 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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